Elsp

1) 0.62mi - 6:36(10:37/mi) 130/142bpm [1381b/mi] 49cal 5.65/6.99mph
2) 0.62mi - 6:14(10:03/mi) 132/140bpm [1326b/mi] 46cal 5.97/7.08mph
3) 0.62mi - 5:35(9:00/mi) 136/144bpm [1224b/mi] 42cal 6.67/7.03mph
4) 0.62mi - 5:27(8:46/mi) 135/146bpm [1185b/mi] 38cal 6.84/7.64mph
5) 0.62mi - 5:40(9:08/mi) 159/175bpm [1451b/mi] 56cal 6.57/6.97mph
6) 0.39mi - 3:50(9:55/mi) 166/183bpm [1645b/mi] 40cal 6.06/7.47mph

1) 3.11mi - 16:42(5:22/mi) 144/161bpm [774b/mi] 283cal 65/96rpm 283/2996W 11.17/19.04mph
2) 3.11mi - 20:30(6:36/mi) 155/171bpm [1023b/mi] 87cal 69/102rpm 71/169W 9.09/22.6mph
3) 3.11mi - 12:55(4:10/mi) 164/176bpm [682b/mi] 28cal 62/109rpm 36/210W 14.43/26.01mph
4) 1.74mi - 8:20(4:47/mi) 167/174bpm [799b/mi] 10cal 67/90rpm 21/137W 12.54/21.79mph

1) 11.09mi - 58:37(5:17/mi) 434cal 67/109rpm 124/2996W 11.36/26.09mph

1) 0.16mi - 4:47(30:47/mi) 40cal 31/rpm 1.95/2.24mph
2) 0.03mi - 1:13(38:59/mi) 11cal 21/rpm 1.54/1.58mph
3) 0.02mi - 21(22:31/mi) 4cal 31/rpm 2.66/2.66mph
4) 0.02mi - 21(22:40/mi) 4cal 28/rpm 2.65/2.65mph
5) 0.02mi - 22(23:57/mi) 4cal 30/rpm 2.51/2.51mph
6) 0.02mi - 23(24:11/mi) 4cal 29/rpm 2.48/2.48mph
7) 0.02mi - 21(22:00/mi) 4cal 29/rpm 2.73/2.73mph
8) 0.02mi - 25(26:32/mi) 4cal 27/rpm 2.26/2.26mph
9) 0.02mi - 25(26:32/mi) 4cal 27/rpm 2.26/2.26mph
10) 0.02mi - 23(24:36/mi) 4cal 29/rpm 2.44/2.44mph
11) 0.02mi - 26(27:50/mi) 4cal 28/rpm 2.16/2.16mph
12) 0.02mi - 24(26:11/mi) 4cal 27/rpm 2.29/2.29mph
13) 0.02mi - 23(24:24/mi) 4cal 29/rpm 2.46/2.46mph
14) 0.02mi - 27(28:29/mi) 4cal 27/rpm 2.11/2.11mph
15) 0.02mi - 27(28:35/mi) 4cal 27/rpm 2.1/2.1mph
16) 0.02mi - 24(25:35/mi) 4cal 30/rpm 2.34/2.34mph
17) 0.02mi - 27(28:28/mi) 4cal 25/rpm 2.11/2.11mph
18) 0.02mi - 27(28:34/mi) 4cal 27/rpm 2.1/2.1mph
19) 0.12mi - 3:29(28:01/mi) 32cal 30/rpm 2.14/2.44mph
20) 0.12mi - 3:43(29:51/mi) 32cal 29/rpm 2.01/2.41mph
21) 0.02mi - 22(23:05/mi) 4cal 31/rpm 2.6/2.6mph
22) 0.02mi - 26(27:59/mi) 4cal 28/rpm 2.15/2.15mph
23) 0.02mi - 26(27:30/mi) 4cal 26/rpm 2.18/2.18mph
24) 0.02mi - 23(24:58/mi) 4cal 28/rpm 2.4/2.4mph
25) 0.02mi - 26(28:05/mi) 4cal 28/rpm 2.14/2.14mph
26) 0.02mi - 26(28:02/mi) 4cal 25/rpm 2.14/2.14mph
27) 0.02mi - 26(27:31/mi) 4cal 26/rpm 2.18/2.18mph
28) 0.02mi - 24(25:38/mi) 4cal 28/rpm 2.34/2.34mph
29) 0.02mi - 25(27:18/mi) 4cal 28/rpm 2.2/2.2mph
30) 0.02mi - 26(27:41/mi) 4cal 28/rpm 2.17/2.17mph
31) 0.02mi - 26(27:30/mi) 4cal 28/rpm 2.18/2.18mph
32) 0.02mi - 27(29:02/mi) 4cal 27/rpm 2.07/2.07mph
33) 0.12mi - 3:31(28:19/mi) 32cal 31/rpm 2.12/2.75mph
34) 0.12mi - 3:37(29:08/mi) 32cal 30/rpm 2.06/2.28mph
35) 0.12mi - 3:47(30:27/mi) 32cal 29/rpm 1.97/2.15mph

1) 0mi - 33:58(0/mi) 89/124bpm [INFb/mi] 95cal

1) 0mi - 1:06:40(0/mi) 76/116bpm [INFb/mi] 115cal

1) 0.06mi - 1:58(31:40/mi) 16cal 29/rpm 1.89/2.05mph
2) 0.03mi - 1:20(43:07/mi) 11cal 22/rpm 1.39/1.53mph
3) 0.06mi - 2:01(32:31/mi) 16cal 28/rpm 1.85/2.07mph
4) 0.06mi - 1:53(30:26/mi) 16cal 25/rpm 1.97/2.1mph
5) 0.06mi - 1:47(28:37/mi) 16cal 25/rpm 2.1/2.48mph
6) 0mi - 8(0/mi)
7) 0.03mi - 1:03(33:47/mi) 8cal 27/rpm 1.78/1.97mph
8) 0.03mi - 1:02(33:18/mi) 10cal 23/rpm 1.8/2.58mph
9) 0.06mi - 1:51(29:40/mi) 16cal 27/rpm 2.02/2.32mph
10) 0.06mi - 1:54(30:37/mi) 16cal 32/rpm 1.96/2.16mph
11) 0.06mi - 2:04(33:14/mi) 16cal 31/rpm 1.81/1.98mph
12) 0.06mi - 1:57(31:25/mi) 16cal 27/rpm 1.91/2.12mph
13) 0.06mi - 1:49(29:20/mi) 16cal 30/rpm 2.04/2.19mph
14) 0.06mi - 1:52(30:04/mi) 16cal 29/rpm 2/2.1mph
15) 0.06mi - 1:51(29:54/mi) 16cal 29/rpm 2.01/2.47mph
16) 0.06mi - 1:51(29:51/mi) 16cal 30/rpm 2.01/2.19mph
17) 0.06mi - 1:55(30:57/mi) 16cal 30/rpm 1.94/2.02mph
18) 0.05mi - 1:26(30:39/mi) 12cal 29/rpm 1.96/2.11mph
19) 0mi - 5(0/mi)
20) 0.05mi - 1:31(32:26/mi) 12cal 28/rpm 1.85/2.01mph
21) 0.05mi - 1:28(31:36/mi) 12cal 29/rpm 1.9/2.14mph
22) 0.05mi - 1:30(32:10/mi) 12cal 29/rpm 1.87/2.04mph
23) 0.03mi - 59(31:23/mi) 8cal 28/rpm 1.91/1.97mph

1) 0.62mi - 5:47(9:19/mi) 121/140bpm [1127b/mi] 37cal 6.44/7.24mph
2) 0.01mi - 3(8:33/mi) 125/128bpm [1069b/mi] 7.02/6.95mph
3) 0.49mi - 4:04(8:17/mi) 120/131bpm [995b/mi] 24cal 7.24/7.85mph
4) 0.54mi - 4:09(7:42/mi) 119/130bpm [917b/mi] 23cal 7.79/8.33mph
5) 0.48mi - 4:10(8:37/mi) 117/128bpm [1008b/mi] 21cal 6.97/7.68mph
6) 0.54mi - 4:02(7:28/mi) 120/134bpm [897b/mi] 21cal 8.03/8.68mph
7) 0.49mi - 4:08(8:29/mi) 119/125bpm [1010b/mi] 21cal 7.07/8.72mph
8) 0.54mi - 4:06(7:33/mi) 112/128bpm [845b/mi] 17cal 7.95/8.6mph
9) 0.49mi - 4:05(8:21/mi) 115/129bpm [960b/mi] 17cal 7.19/8.64mph
10) 0.54mi - 3:59(7:26/mi) 116/124bpm [862b/mi] 17cal 8.08/8.81mph
11) 0.62mi - 5:28(8:47/mi) 108/128bpm [949b/mi] 18cal 6.83/8.87mph
12) 0.01mi - 2(6:18/mi) 116/116bpm [731b/mi] 9.52/7.01mph

1) 0.31mi - 12:48(41:13/mi) 82cal 31/48rpm 1.46/2.72mph
2) 0.31mi - 11:39(37:31/mi) 82cal 32/40rpm 1.6/2.74mph
3) 0mi - 1(35:45/mi) 32/40rpm 1.68/0.96mph

1) 3.11mi - 15:21(4:57/mi) 112/128bpm [554b/mi] 101cal 12.14/22.6mph
2) 3.11mi - 14:52(4:47/mi) 134/156bpm [641b/mi] 130cal 12.54/21.44mph
3) 3.11mi - 15:16(4:55/mi) 141/158bpm [693b/mi] 141cal 12.21/21.94mph
4) 2.66mi - 11:30(4:19/mi) 143/153bpm [618b/mi] 107cal 13.88/21.12mph

1) 0.19mi - 1:15(6:44/mi) 5cal 8.9/14.59mph
2) 11.84mi - 56:27(4:46/mi) 484cal 12.59/23.13mph

1) 0mi - 1:36:46(0/mi) 72/117bpm [INFb/mi] 163cal

1) 3.11mi - 13:01(4:12/mi) 119/144bpm [499b/mi] 73cal 73/92rpm 94/1944W 14.31/18.87mph
2) 3.11mi - 12:54(4:09/mi) 125/142bpm [519b/mi] 100cal 66/85rpm 130/1324W 14.45/25.44mph
3) 3.11mi - 13:55(4:29/mi) 125/142bpm [560b/mi] 178cal 71/100rpm 214/376W 13.4/26.19mph
4) 3.11mi - 9:13(2:58/mi) 125/131bpm [371b/mi] 84cal 60/89rpm 153/389W 20.22/39.12mph
5) 3.11mi - 13:00(4:11/mi) 124/131bpm [519b/mi] 145cal 57/77rpm 187/424W 14.35/19.97mph
6) 3.11mi - 12:47(4:07/mi) 123/129bpm [506b/mi] 133cal 57/87rpm 174/307W 14.58/29.62mph
7) 3.11mi - 13:16(4:16/mi) 119/129bpm [508b/mi] 121cal 57/92rpm 152/407W 14.05/26.76mph
8) 3.11mi - 17:33(5:39/mi) 115/128bpm [650b/mi] 244cal 60/85rpm 232/416W 10.62/27.36mph
9) 3.11mi - 24:39(7:56/mi) 127/138bpm [1007b/mi] 871cal 59/90rpm 589/2995W 7.57/17.11mph
10) 3.11mi - 10:10(3:16/mi) 126/135bpm [412b/mi] 389cal 62/82rpm 640/2678W 18.35/24.36mph
11) 3.11mi - 11:02(3:33/mi) 123/131bpm [437b/mi] 111cal 58/94rpm 169/2867W 16.89/30.7mph
12) 3.11mi - 13:12(4:15/mi) 127/139bpm [540b/mi] 100cal 68/90rpm 127/325W 14.12/23.4mph
13) 3.11mi - 10:26(3:21/mi) 133/152bpm [446b/mi] 35cal 66/93rpm 56/154W 17.87/23.98mph
14) 1.89mi - 8:33(4:32/mi) 121/137bpm [548b/mi] 47cal 56/83rpm 92/1864W 13.24/18.49mph

1) 42.24mi - 3:04:10(4:22/mi) 2656cal 63/101rpm 241/2995W 13.76/38.29mph

1) 0.31mi - 12:30(40:15/mi) 82cal 32/40rpm 1.49/2.8mph
2) 0.13mi - 5:01(37:48/mi) 35cal 31/40rpm 1.59/3.11mph

1) 0.62mi - 5:43(9:12/mi) 123/132bpm [1132b/mi] 38cal 6.52/7.16mph
2) 0.62mi - 5:42(9:11/mi) 130/140bpm [1194b/mi] 41cal 6.53/6.99mph
3) 0.62mi - 5:52(9:26/mi) 127/137bpm [1198b/mi] 37cal 6.36/7.39mph
4) 0.62mi - 5:42(9:11/mi) 128/146bpm [1175b/mi] 36cal 6.54/7.26mph
5) 0.62mi - 6:00(9:40/mi) 134/149bpm [1294b/mi] 40cal 6.21/6.45mph
6) 0.62mi - 5:53(9:28/mi) 133/144bpm [1260b/mi] 38cal 6.34/6.91mph
7) 0.62mi - 5:47(9:18/mi) 137/144bpm [1274b/mi] 38cal 6.45/6.8mph
8) 0.39mi - 3:34(9:08/mi) 138/140bpm [1259b/mi] 23cal 6.57/7.24mph

1) 0.03mi - 17(8:31/mi) 93/98bpm [792b/mi] 54/84rpm 5/45W 7.04/10.56mph
2) 3.11mi - 10:04(3:14/mi) 105/113bpm [340b/mi] 91cal 76/103rpm 151/2978W 18.53/21.52mph
3) 1.85mi - 5:54(3:11/mi) 112/121bpm [357b/mi] 634cal 73/91rpm 1791/2992W 18.81/22.67mph

1) 6.72mi - 22:54(3:24/mi) 879cal 76/106rpm 640/2992W 17.62/22.74mph

1) 0.03mi - 55(29:29/mi) 8cal 31/rpm 2.04/2.13mph
2) 0.06mi - 2:03(32:53/mi) 16cal 30/rpm 1.83/1.88mph
3) 0.06mi - 2:02(32:48/mi) 16cal 27/rpm 1.83/2.04mph
4) 0.06mi - 2:00(32:06/mi) 16cal 29/rpm 1.87/2.22mph
5) 0.06mi - 1:49(29:10/mi) 16cal 30/rpm 2.06/2.27mph
6) 0.03mi - 50(26:49/mi) 8cal 31/rpm 2.24/2.38mph
7) 0mi - 2(0/mi)
8) 0.06mi - 1:48(29:03/mi) 16cal 30/rpm 2.06/2.35mph
9) 0.03mi - 49(26:30/mi) 8cal 32/rpm 2.26/2.6mph
10) 0.06mi - 1:47(28:45/mi) 16cal 30/rpm 2.09/2.27mph
11) 0.03mi - 48(25:33/mi) 8cal 32/rpm 2.35/2.75mph
12) 0.06mi - 1:51(29:40/mi) 16cal 29/rpm 2.02/2.52mph
13) 0.03mi - 51(27:14/mi) 8cal 28/rpm 2.2/2.62mph
14) 0.03mi - 55(29:15/mi) 8cal 28/rpm 2.05/2.13mph
15) 0.03mi - 48(25:40/mi) 8cal 29/rpm 2.34/2.9mph
16) 0.06mi - 1:46(28:28/mi) 16cal 34/rpm 2.11/2.26mph
17) 0.03mi - 51(27:28/mi) 8cal 34/rpm 2.19/2.4mph
18) 0.03mi - 56(29:59/mi) 8cal 30/rpm 2/2.07mph
19) 0.03mi - 50(26:56/mi) 8cal 31/rpm 2.23/2.42mph
20) 0.06mi - 1:48(28:56/mi) 16cal 30/rpm 2.07/2.34mph
21) 0.03mi - 49(26:08/mi) 8cal 31/rpm 2.3/2.49mph
22) 0.06mi - 1:50(29:25/mi) 16cal 30/rpm 2.04/2.28mph
23) 0.03mi - 52(27:47/mi) 8cal 30/rpm 2.16/2.55mph
24) 0.06mi - 1:49(29:17/mi) 16cal 30/rpm 2.05/2.36mph
25) 0.03mi - 50(27:00/mi) 8cal 29/rpm 2.22/2.49mph
26) 0.03mi - 52(28:01/mi) 8cal 31/rpm 2.14/2.27mph
27) 0.03mi - 58(31:11/mi) 8cal 28/rpm 1.92/1.99mph

1) 0mi - 49:52(0/mi) 116/189bpm [INFb/mi] 236cal

1) 0.62mi - 7:15(11:40/mi) 117/145bpm [1365b/mi] 47cal 5.14/6.87mph
2) 0.62mi - 10:17(16:33/mi) 105/126bpm [1738b/mi] 51cal 3.63/6.47mph
3) 0.62mi - 10:31(16:55/mi) 91/135bpm [1539b/mi] 56cal 3.55/6.64mph
4) 0.62mi - 6:21(10:13/mi) 125/136bpm [1278b/mi] 41cal 5.87/6.74mph
5) 0.62mi - 8:49(14:11/mi) 103/140bpm [1460b/mi] 47cal 4.23/7.37mph
6) 0.62mi - 8:35(13:48/mi) 109/127bpm [1505b/mi] 41cal 4.35/7.06mph
7) 0.62mi - 8:27(13:36/mi) 95/117bpm [1292b/mi] 41cal 4.41/6.66mph
8) 0.62mi - 7:51(12:38/mi) 102/127bpm [1289b/mi] 36cal 4.75/7.22mph
9) 0.62mi - 9:09(14:43/mi) 118/132bpm [1737b/mi] 45cal 4.08/6.68mph
10) 0.17mi - 2:59(17:30/mi) 121/130bpm [2117b/mi] 14cal 3.43/6.18mph

1) 0.47mi - 17:06(36:42/mi) 120cal 29/rpm 1.64/1.78mph
2) 0.06mi - 2:11(35:02/mi) 16cal 28/rpm 1.71/1.91mph
3) 0.06mi - 2:04(33:08/mi) 16cal 30/rpm 1.81/1.96mph
4) 0.06mi - 2:04(33:08/mi) 16cal 31/rpm 1.81/2mph
5) 0mi - 3(0/mi)
6) 0mi - 2(0/mi)

1) 0mi - 1:05:42(0/mi) 71/125bpm [INFb/mi] 96cal

1) 0.22mi - 9:52(44:25/mi) 58cal 33/42rpm 1.35/4.61mph

1) 3.11mi - 11:59(3:51/mi) 135/145bpm [520b/mi] 132cal 59/91rpm 184/370W 15.56/20.58mph
2) 3.11mi - 11:26(3:41/mi) 141/166bpm [519b/mi] 67cal 67/88rpm 98/449W 16.31/22.25mph
3) 3.11mi - 10:11(3:17/mi) 141/158bpm [462b/mi] 132cal 74/96rpm 217/2635W 18.3/21.83mph
4) 3.11mi - 10:59(3:32/mi) 138/153bpm [488b/mi] 136cal 77/111rpm 207/1101W 16.98/21.25mph
5) 3.11mi - 11:53(3:50/mi) 145/166bpm [555b/mi] 125cal 82/114rpm 176/549W 15.68/21.04mph
6) 0.72mi - 3:35(5:00/mi) 145/162bpm [724b/mi] 22cal 71/96rpm 102/476W 12.01/17.89mph

1) 3.11mi - 16:55(5:27/mi) 114/130bpm [621b/mi] 118cal 11.02/18.26mph
2) 3.11mi - 17:45(5:43/mi) 124/144bpm [708b/mi] 135cal 10.5/14.67mph
3) 3.11mi - 17:35(5:40/mi) 122/135bpm [691b/mi] 113cal 10.6/12.36mph
4) 0.72mi - 4:13(5:52/mi) 122/128bpm [715b/mi] 26cal 10.24/12.02mph
5) 3.11mi - 17:35(5:39/mi) 121/134bpm [685b/mi] 95cal 10.61/12.15mph
6) 3.11mi - 18:23(5:55/mi) 110/125bpm [651b/mi] 55cal 10.14/12.19mph
7) 3.11mi - 17:47(5:43/mi) 105/114bpm [601b/mi] 48cal 10.48/14.44mph
8) 0.5mi - 2:54(5:52/mi) 102/113bpm [598b/mi] 7cal 10.24/21.02mph

1) 6.18mi - 56:13(9:06/mi) 152/172bpm [1383b/mi] 655cal 6.59/10.71mph

1) 0.06mi - 2:05(33:36/mi) 20cal 31/rpm 1.79/1.8mph
2) 0.06mi - 2:01(32:32/mi) 20cal 30/rpm 1.84/1.9mph
3) 0.06mi - 2:09(34:33/mi) 25cal 21/rpm 1.74/1.88mph
4) 0.06mi - 2:06(33:46/mi) 20cal 30/rpm 1.78/1.79mph
5) 0.03mi - 55(29:22/mi) 10cal 32/rpm 2.04/2.04mph
6) 0.03mi - 57(30:32/mi) 10cal 32/rpm 1.97/1.97mph
7) 0.03mi - 56(29:46/mi) 10cal 31/rpm 2.02/2.02mph
8) 0.03mi - 58(31:18/mi) 10cal 31/rpm 1.92/1.92mph
9) 0.03mi - 58(31:11/mi) 10cal 31/rpm 1.92/1.92mph
10) 0.03mi - 1:00(32:11/mi) 10cal 29/rpm 1.86/1.86mph
11) 0.47mi - 15:06(32:24/mi) 150cal 32/rpm 1.85/2.01mph
12) 0.16mi - 5:21(34:29/mi) 50cal 29/rpm 1.74/1.79mph
13) 0.03mi - 54(28:54/mi) 10cal 32/rpm 2.08/2.08mph
14) 0.03mi - 57(30:37/mi) 10cal 32/rpm 1.96/1.96mph

1) 3.11mi - 14:23(4:38/mi) 145/172bpm [672b/mi] 139cal 55/88rpm 161/1358W 12.95/19.81mph
2) 3.11mi - 14:21(4:37/mi) 154/179bpm [712b/mi] 89cal 61/95rpm 104/2991W 12.99/20.98mph
3) 1.48mi - 6:37(4:27/mi) 163/176bpm [726b/mi] 51cal 64/93rpm 128/427W 13.47/21.54mph

1) 0.06mi - 1:57(31:17/mi) 20cal 30/rpm 1.92/2.19mph
2) 0.12mi - 3:41(29:42/mi) 40cal 31/rpm 2.02/2.11mph
3) 0.12mi - 3:40(29:28/mi) 40cal 30/rpm 2.04/2.34mph
4) 0.03mi - 1:08(36:25/mi) 11cal 24/rpm 1.65/1.67mph
5) 0.06mi - 1:44(27:59/mi) 20cal 29/rpm 2.14/2.87mph
6) 0.08mi - 1:47(22:55/mi) 25cal 29/rpm 2.62/4.24mph
7) 0.06mi - 1:47(28:49/mi) 20cal 30/rpm 2.08/2.22mph
8) 0mi - 0(0/mi)
9) 0mi - 0(0/mi)
10) 0.06mi - 1:49(29:22/mi) 20cal 30/rpm 2.04/2.19mph
11) 0.03mi - 50(26:52/mi) 10cal 31/rpm 2.23/2.33mph
12) 0.03mi - 51(27:28/mi) 10cal 28/rpm 2.19/2.57mph
13) 0.03mi - 53(28:14/mi) 10cal 28/rpm 2.13/2.54mph
14) 0.03mi - 52(27:52/mi) 10cal 30/rpm 2.15/2.36mph
15) 0.03mi - 53(28:30/mi) 10cal 30/rpm 2.1/2.24mph
16) 0.03mi - 53(28:13/mi) 10cal 30/rpm 2.13/2.24mph
17) 0.03mi - 53(28:34/mi) 10cal 29/rpm 2.1/2.38mph
18) 0.03mi - 54(28:53/mi) 10cal 29/rpm 2.08/2.42mph
19) 0.03mi - 54(29:13/mi) 10cal 28/rpm 2.05/2.44mph
20) 0.03mi - 55(29:20/mi) 10cal 29/rpm 2.04/2.37mph
21) 0.03mi - 49(26:13/mi) 10cal 28/rpm 2.29/2.31mph
22) 0.03mi - 54(28:57/mi) 10cal 31/rpm 2.07/2.34mph
23) 0.03mi - 49(26:32/mi) 10cal 30/rpm 2.26/2.39mph
24) 0.03mi - 50(26:52/mi) 10cal 31/rpm 2.23/2.31mph
25) 0.03mi - 51(27:17/mi) 10cal 31/rpm 2.2/2.28mph
26) 0.03mi - 50(26:48/mi) 10cal 30/rpm 2.24/2.53mph
27) 0.03mi - 52(27:38/mi) 10cal 29/rpm 2.17/2.2mph
28) 0.03mi - 51(27:25/mi) 10cal 32/rpm 2.19/2.4mph
29) 0.03mi - 51(27:34/mi) 10cal 30/rpm 2.18/2.37mph
30) 0.03mi - 51(27:10/mi) 10cal 31/rpm 2.21/2.34mph
31) 0.03mi - 33(17:42/mi) 10cal 24/rpm 3.39/3.73mph
32) 0.02mi - 27(29:24/mi) 5cal 26/rpm 2.04/2.04mph

1) 1.69mi - 15:03(8:56/mi) 150/161bpm [1339b/mi] 190cal 6.72/8.39mph

1) 0mi - 1(0/mi)
2) 0.03mi - 54(28:58/mi) 10cal 29/rpm 2.07/2.07mph
3) 0.03mi - 54(29:00/mi) 10cal 31/rpm 2.07/2.19mph
4) 0.03mi - 54(29:12/mi) 10cal 29/rpm 2.06/2.28mph
5) 0.06mi - 1:54(30:33/mi) 20cal 30/rpm 1.96/2.03mph
6) 0.06mi - 1:47(28:49/mi) 20cal 32/rpm 2.08/2.18mph
7) 0.06mi - 1:55(30:49/mi) 20cal 31/rpm 1.95/2.04mph
8) 0.06mi - 1:54(30:32/mi) 20cal 31/rpm 1.96/2mph
9) 0.06mi - 1:51(29:52/mi) 20cal 34/rpm 2.01/2.09mph
10) 0mi - 3(0/mi)
11) 0.06mi - 1:47(28:49/mi) 20cal 32/rpm 2.08/2.3mph
12) 0.05mi - 2:48(1:00:01/mi) 17cal 36/rpm 1.92/2.37mph
13) 0mi - 3(0/mi)
14) 0.03mi - 53(28:22/mi) 10cal 31/rpm 2.11/2.19mph
15) 0.03mi - 56(30:03/mi) 10cal 24/rpm 2/2.03mph
16) 0.03mi - 53(28:26/mi) 10cal 32/rpm 2.11/2.19mph
17) 0.03mi - 56(29:58/mi) 10cal 29/rpm 2/2.08mph
18) 0.05mi - 56(19:56/mi) 15cal 31/rpm 3.01/3.91mph

1) 0.03mi - 59(31:40/mi) 10cal 32/rpm 1.89/1.99mph
2) 0.12mi - 3:29(28:02/mi) 41cal 28/rpm 2.14/4.39mph
3) 0.06mi - 2:00(32:03/mi) 24cal 21/rpm 1.87/2.13mph
4) 0.06mi - 1:41(27:02/mi) 20cal 29/rpm 2.22/2.47mph
5) 0.06mi - 1:42(27:24/mi) 20cal 30/rpm 2.19/2.49mph
6) 0.06mi - 2:01(32:32/mi) 20cal 28/rpm 1.84/1.94mph
7) 0.03mi - 53(28:10/mi) 10cal 30/rpm 2.13/2.19mph
8) 0.03mi - 54(29:01/mi) 10cal 31/rpm 2.07/2.07mph

1) 0mi - 34:18(0/mi) 80/128bpm [INFb/mi] 95cal

1) 3.11mi - 11:56(3:51/mi) 115/126bpm [442b/mi] 40cal 67/84rpm 56/162W 15.61/19.12mph
2) 3.11mi - 17:33(5:39/mi) 126/145bpm [712b/mi] 28cal 45/75rpm 27/159W 10.62/16.66mph
3) 3.11mi - 11:39(3:45/mi) 127/137bpm [476b/mi] 466cal 61/90rpm 667/1944W 16/20.29mph
4) 1.42mi - 5:14(3:41/mi) 124/132bpm [457b/mi] 346cal 62/79rpm 1104/1929W 16.27/21.33mph

1) 0mi - 31:18(0/mi) 77/105bpm [INFb/mi] 84cal

1) 2.68mi - 23:11(8:40/mi) 135/159bpm [1169b/mi] 237cal 6.93/11mph

1) 0.31mi - 12:42(40:53/mi) 98cal 32/40rpm 1.47/2.65mph
2) 0.18mi - 6:46(36:57/mi) 58cal 31/44rpm 1.62/2.86mph

1) 3.11mi - 14:08(4:33/mi) 137/152bpm [623b/mi] 59cal 58/80rpm 70/2373W 13.18/19.7mph
2) 3.11mi - 14:18(4:36/mi) 143/169bpm [658b/mi] 34cal 60/97rpm 40/165W 13.03/18.49mph
3) 0.4mi - 1:36(3:57/mi) 148/150bpm [585b/mi] 4cal 62/80rpm 43/125W 15.18/18.14mph

1) 3.11mi - 11:27(3:41/mi) 106/127bpm [391b/mi] 75cal 16.28/21.04mph
2) 3.11mi - 11:18(3:38/mi) 120/128bpm [436b/mi] 94cal 16.5/18.68mph
3) 3.11mi - 11:15(3:37/mi) 121/129bpm [438b/mi] 86cal 16.57/19.06mph
4) 3.11mi - 11:33(3:43/mi) 119/133bpm [442b/mi] 78cal 16.15/24.4mph
5) 1.97mi - 6:30(3:18/mi) 128/142bpm [423b/mi] 56cal 18.17/22.21mph

1) 0.06mi - 2:12(35:26/mi) 22cal 28/rpm 1.69/1.87mph
2) 0.06mi - 2:16(36:22/mi) 22cal 29/rpm 1.65/1.75mph
3) 0.06mi - 2:12(35:22/mi) 21cal 28/rpm 1.7/1.75mph
4) 0.03mi - 55(29:18/mi) 10cal 27/rpm 2.05/2.05mph
5) 0.03mi - 52(27:48/mi) 10cal 28/rpm 2.16/2.21mph
6) 0.06mi - 1:48(29:04/mi) 20cal 24/rpm 2.06/2.21mph
7) 0.03mi - 58(31:02/mi) 10cal 26/rpm 1.93/1.98mph
8) 0.03mi - 54(29:00/mi) 10cal 26/rpm 2.07/2.23mph
9) 0.05mi - 1:29(31:55/mi) 15cal 30/rpm 1.88/2.25mph
10) 0.05mi - 1:27(31:07/mi) 15cal 30/rpm 1.93/2.25mph
11) 0.05mi - 1:25(30:22/mi) 15cal 30/rpm 1.98/2.5mph
12) 0.05mi - 1:22(29:26/mi) 15cal 32/rpm 2.04/2.15mph
13) 0.06mi - 1:54(30:27/mi) 20cal 30/rpm 1.97/2.09mph
14) 0.06mi - 1:52(30:02/mi) 20cal 31/rpm 2/2.21mph
15) 0.08mi - 1:50(23:35/mi) 25cal 30/rpm 2.54/3.71mph
16) 0.09mi - 2:54(31:08/mi) 30cal 29/rpm 1.93/2.1mph
17) 0.09mi - 2:51(30:38/mi) 30cal 30/rpm 1.96/2.17mph
18) 0.06mi - 1:49(29:06/mi) 20cal 34/rpm 2.06/2.16mph
19) 0.06mi - 1:56(31:04/mi) 20cal 33/rpm 1.93/2.1mph
20) 0.06mi - 1:59(31:58/mi) 20cal 34/rpm 1.88/2.1mph
21) 0mi - 1(0/mi)

1) 3.11mi - 9:35(3:05/mi) 142/158bpm [438b/mi] 122cal 19.44/24.38mph
2) 3.11mi - 9:24(3:02/mi) 142/150bpm [430b/mi] 115cal 19.82/23.21mph
3) 3.11mi - 9:34(3:05/mi) 139/169bpm [428b/mi] 102cal 19.47/23.21mph
4) 3.11mi - 9:21(3:01/mi) 145/164bpm [437b/mi] 109cal 19.92/22.31mph
5) 0.62mi - 2:48(4:32/mi) 126/144bpm [570b/mi] 16cal 13.26/17.16mph

1) 3.11mi - 11:00(3:32/mi) 153/174bpm [542b/mi] 158cal 16.95/21.54mph
2) 3.07mi - 13:44(4:29/mi) 156/167bpm [698b/mi] 192cal 13.41/21.19mph

1) 0.03mi - 1:08(36:19/mi) 11cal 25/rpm 1.65/1.72mph
2) 0.06mi - 1:50(29:36/mi) 20cal 30/rpm 2.03/2.37mph
3) 0.06mi - 1:42(27:21/mi) 20cal 32/rpm 2.19/2.44mph
4) 0.12mi - 3:48(30:37/mi) 40cal 29/rpm 1.96/2.45mph
5) 0.09mi - 2:54(31:10/mi) 30cal 29/rpm 1.93/2.14mph
6) 0.06mi - 1:51(29:41/mi) 20cal 30/rpm 2.02/2.4mph
7) 0.06mi - 1:51(29:54/mi) 20cal 29/rpm 2.01/2.22mph
8) 0.06mi - 1:53(30:17/mi) 20cal 29/rpm 1.98/2.3mph
9) 0.06mi - 1:52(30:05/mi) 20cal 29/rpm 1.99/2.29mph
10) 0.08mi - 1:46(22:48/mi) 25cal 31/rpm 2.63/4.16mph
11) 0.12mi - 3:45(30:12/mi) 40cal 30/rpm 1.99/2.28mph
12) 0.12mi - 3:47(30:25/mi) 40cal 30/rpm 1.97/2.17mph
13) 0.06mi - 1:52(30:02/mi) 20cal 29/rpm 2/2.39mph
14) 0.06mi - 1:53(30:18/mi) 20cal 29/rpm 1.98/2.27mph
15) 0.06mi - 1:53(30:18/mi) 20cal 30/rpm 1.98/2.24mph
16) 0.09mi - 1:54(20:21/mi) 30cal 29/rpm 2.95/4.2mph
17) 0.12mi - 3:58(31:55/mi) 40cal 28/rpm 1.88/2.21mph

1) 0mi - 37:02(0/mi) 78/111bpm [INFb/mi] 96cal

1) 6.23mi - 1:00:03(9:38/mi) 155/178bpm [1494b/mi] 756cal 6.23/7.68mph

1) 0mi - 3(0/mi)
2) 0.09mi - 2:49(30:16/mi) 30cal 31/rpm 1.98/2.11mph
3) 0.05mi - 1:20(28:36/mi) 15cal 31/rpm 2.1/2.85mph
4) 0.05mi - 1:21(28:54/mi) 15cal 30/rpm 2.08/2.18mph
5) 0.05mi - 1:21(29:05/mi) 15cal 32/rpm 2.06/2.24mph
6) 0.05mi - 1:23(29:39/mi) 15cal 33/rpm 2.02/2.28mph

1) 3.11mi - 15:01(4:50/mi) 108/121bpm [522b/mi] 101cal 12.41/19.33mph
2) 3.11mi - 11:53(3:50/mi) 117/123bpm [448b/mi] 88cal 15.68/27.09mph
3) 1.23mi - 5:47(4:42/mi) 122/126bpm [573b/mi] 46cal 12.77/19.66mph

1) 0.31mi - 12:20(39:42/mi) 99cal 32/48rpm 1.51/2.59mph
2) 0.13mi - 5:20(42:35/mi) 39cal 32/41rpm 1.41/2.31mph

1) 3.11mi - 12:06(3:54/mi) 126/140bpm [491b/mi] 123cal 15.41/20.04mph
2) 0.96mi - 3:26(3:35/mi) 130/139bpm [465b/mi] 34cal 16.78/22.67mph