Mo
Last on at 7am, 10th Nov 2024
RS
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Miles
544 -
Miles
51 -
Miles
285 -
Miles
208
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| Recent Training | |||
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31st Jan
|
Yoga | 0mi | 32:00 |
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31st Jan
|
General | 1mi | 12:34 |
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30th Jan
|
Yoga | 0mi | 32:10 |
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30th Jan
|
General | 1mi | 13:53 |
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29th Jan
|
General | 2.5mi | 35:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:51 | 3:56 |
| 5k | 18:30 | 13:01 |
| 5mi | 31:13 | 21:49 |
| 10k | 1:27:38 | 27:35 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2025 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
| 2025 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2025 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2024 | 3 | 8 | 21 | 11 | 28 | 15 | 10 | 6 | 19 | 27 | 9 | 16 | 173 |
| 2024 | 3.8 | 0.6 | 0.7 | 0.5 | 0 | 3.9 | 4.9 | 7.2 | 7.1 | 5.4 | 4.3 | 6 | 44.2 |
| 2024 | 37 | 13 | 25 | 3 | 12 | 24 | 33 | 52 | 46 | 39 | 31 | 9 | 325 |
| 2024 | 0 | 3 | 14 | 6 | 13 | 9 | 36 | 19 | 21 | 13 | 22 | 17 | 173 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 8 | 18 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.8 | 0.8 | 3.1 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 21 | 48 | 52 | 47 | 168 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 19 | 26 | 78 |
|
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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0mi,
51:02Cross - Strength  Add a comment
1.7mi,
30:01Walk - General
1) 1mi - 18:05(18:05/mi) 103/147bpm [1863b/mi] 95cal 61/123rpm 3.32/4.47mph
2) 0.66mi - 11:55(18:05/mi) 83/92bpm [1502b/mi] 55cal 58/65rpm 3.32/3.9mph Add a comment
1mi,
14:24Run - General
1) 1mi - 13:59(13:59/mi) 133/150bpm [1860b/mi] 95cal 4.29/4.99mph
2) 0.04mi - 25(11:55/mi) 143/145bpm [1704b/mi] 2cal 5.04/4.44mph Add a comment |
0mi,
Run - General
1) 0mi - 0(NAN:00:00/mi)
Add a comment
0mi,
38:09Cross - Strength Add a comment
0mi,
13:34Bike - General
1) 0mi - 13:34(0/mi) 139/162bpm [INFb/mi] 99cal
Add a comment
0mi,
13:34Bike - General
1) 0mi - 13:34(0/mi) 139/162bpm [INFb/mi] 99cal
Add a comment
0.8mi,
16:04Walk - General
1) 0.78mi - 16:04(20:36/mi) 81/97bpm [1669b/mi] 64cal 45/64rpm 2.91/4.63mph
Add a comment |
0mi,
32:01 Cross - Yoga
1) 0mi - 32:01(0/mi) 61/81bpm [INFb/mi] 33cal
Add a comment
1mi,
14:07Run - General
1) 1mi - 13:43(13:43/mi) 134/149bpm [1839b/mi] 94cal 4.37/4.95mph
2) 0.03mi - 24(13:51/mi) 133/135bpm [1841b/mi] 3cal 4.34/4.8mph Add a comment |
4.7mi,
32:02 Bike - General
1) 4.68mi - 32:02(6:51/mi) 94/107bpm [644b/mi] 96cal 8.76/10.48mph
Add a comment
1mi,
13:13Run - General
1) 1mi - 12:40(12:40/mi) 129/146bpm [1634b/mi] 93cal 4.74/5.61mph
2) 0.04mi - 33(13:06/mi) 136/139bpm [1782b/mi] 3cal 4.58/4.51mph Add a comment |
0mi,
1:42 Cross - Yoga
1) 0mi - 1:42(0/mi) 68/72bpm [INFb/mi] 2cal
Add a comment
1.3mi,
30:04Walk - General
1) 1mi - 23:28(23:28/mi) 80/101bpm [1878b/mi] 83cal 52/81rpm 2.56/4.28mph
2) 0.31mi - 6:35(21:24/mi) 77/90bpm [1648b/mi] 26cal 58/62rpm 2.8/4.47mph Add a comment
1mi,
17:45Run - General
1) 1mi - 17:31(17:31/mi) 135/154bpm [2365b/mi] 106cal 3.42/4.49mph
2) 0.02mi - 14(13:58/mi) 116/117bpm [1621b/mi] 1cal 4.29/4.19mph Add a comment |
5.2mi,
33:07 Bike - General
1) 5mi - 32:13(6:27/mi) 89/106bpm [573b/mi] 87cal 9.31/11.79mph
2) 0.16mi - 54(5:38/mi) 106/108bpm [597b/mi] 3cal 10.66/11.02mph Add a comment
1.5mi,
31:01Walk - General
1) 1mi - 20:50(20:50/mi) 107/143bpm [2229b/mi] 93cal 53/79rpm 2.88/3.63mph
2) 0.53mi - 10:11(19:08/mi) 94/118bpm [1798b/mi] 47cal 60/89rpm 3.14/4.53mph Add a comment
1mi,
14:55Run - General
1) 1mi - 14:32(14:32/mi) 135/150bpm [1961b/mi] 93cal 4.13/5.49mph
2) 0.03mi - 23(13:49/mi) 145/147bpm [2002b/mi] 2cal 4.34/4.17mph Add a comment
0.2mi,
4:00Walk - General
1) 0.22mi - 4:00(18:32/mi) 83/95bpm [1538b/mi] 19cal 57/65rpm 3.24/3.63mph
Add a comment |
0.3mi,
6:00 Walk - General
1) 0.29mi - 6:00(20:52/mi) 77/99bpm [1607b/mi] 24cal 48/65rpm 2.87/6.07mph
Add a comment
0.7mi,
15:45Walk - General
1) 0.71mi - 15:45(22:15/mi) 68/96bpm [1513b/mi] 37cal 27/64rpm 2.7/4.03mph
Add a comment
3.3mi,
50:00Walk - General
1) 1mi - 15:31(15:31/mi) 89/100bpm [1381b/mi] 89cal 64/70rpm 3.87/4.34mph
2) 1mi - 15:19(15:19/mi) 83/111bpm [1272b/mi] 88cal 64/88rpm 3.92/4.76mph 3) 1mi - 15:03(15:03/mi) 82/122bpm [1234b/mi] 92cal 63/73rpm 3.99/4.28mph 4) 0.27mi - 4:07(15:00/mi) 108/132bpm [1621b/mi] 21cal 52/94rpm 4/7.08mph Add a comment
1mi,
14:05Run - General
1) 1mi - 13:40(13:40/mi) 120/143bpm [1639b/mi] 92cal 4.39/5.47mph
2) 0.04mi - 26(10:40/mi) 127/129bpm [1355b/mi] 2cal 5.62/5.2mph Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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2.7mi,
42:09 Walk - General
1) 1mi - 16:49(16:49/mi) 122/146bpm [2051b/mi] 102cal 61/91rpm 3.57/5.82mph
2) 1mi - 14:39(14:39/mi) 131/150bpm [1919b/mi] 92cal 70/89rpm 4.1/5.43mph 3) 0.73mi - 10:41(14:38/mi) 138/155bpm [2021b/mi] 70cal 73/87rpm 4.1/5.2mph Add a comment
1.6mi,
19:26Run - General
1) 1mi - 11:56(11:56/mi) 144/158bpm [1719b/mi] 95cal 5.03/5.51mph
2) 0.6mi - 7:30(12:24/mi) 158/163bpm [1960b/mi] 59cal 4.84/6.22mph Add a comment |
5.4mi,
35:14 Bike - General
1) 5mi - 32:36(6:31/mi) 98/111bpm [639b/mi] 107cal 9.2/12.9mph
2) 0.4mi - 2:38(6:35/mi) 102/105bpm [672b/mi] 8cal 9.11/11.21mph Add a comment
1.5mi,
18:31Run - General
1) 1mi - 12:13(12:13/mi) 132/150bpm [1613b/mi] 91cal 4.91/5.59mph
2) 0.53mi - 6:17(11:55/mi) 153/161bpm [1824b/mi] 53cal 5.03/5.74mph Add a comment |
0mi,
16:32 Cross - Strength Add a comment
1.9mi,
15:05Run - Treadmill
1) 1mi - 8:06(8:06/mi) 132/147bpm [1070b/mi] 57cal 7.4/10mph
2) 0.88mi - 6:58(7:57/mi) 144/155bpm [1146b/mi] 55cal 7.54/10.21mph Add a comment
0.7mi,
41:03Swim - General
1) 0.43mi - 23:05(53:05/mi) 149cal 32/rpm 1.38/4.3mph
2) 0mi - 30(0/mi) 3) 0.03mi - 1:44(55:42/mi) 10cal 35/rpm 1.08/1.12mph 4) 0mi - 1:00(0/mi) 5) 0.09mi - 4:40(50:02/mi) 28cal 30/rpm 1.47/4.1mph 6) 0.03mi - 3:00(1:36:40/mi) 10cal 34/rpm 1.03/1.18mph 7) 0mi - 57(0/mi) 8) 0.03mi - 2:30(1:20:41/mi) 8cal 32/rpm 0.99/1.34mph 9) 0.08mi - 3:36(46:15/mi) 33cal 33/rpm 1.95/3.23mph Add a comment |
1.8mi,
31:00 Walk - General
1) 1mi - 17:34(17:34/mi) 112/136bpm [1968b/mi] 89cal 61/85rpm 3.41/4.86mph
2) 0.84mi - 13:26(15:55/mi) 130/146bpm [2069b/mi] 83cal 72/86rpm 3.77/5.66mph Add a comment
1.2mi,
15:21Run - General
1) 1mi - 12:46(12:46/mi) 131/145bpm [1673b/mi] 93cal 4.7/5.82mph
2) 0.19mi - 2:35(13:16/mi) 140/147bpm [1857b/mi] 18cal 4.52/5.51mph Add a comment
0.2mi,
3:25Run - General
1) 0.23mi - 3:25(15:07/mi) 114/129bpm [1724b/mi] 22cal 3.97/5.26mph
Add a comment |
2mi,
35:26 Walk - General
1) 1mi - 17:53(17:53/mi) 91/103bpm [1627b/mi] 91cal 60/66rpm 3.36/4.32mph
2) 0.99mi - 17:33(17:47/mi) 87/105bpm [1547b/mi] 81cal 55/68rpm 3.37/18.2mph Add a comment
1.1mi,
15:23Run - General
1) 1mi - 13:49(13:49/mi) 125/144bpm [1728b/mi] 95cal 4.34/5.51mph
2) 0.12mi - 1:33(13:12/mi) 148/152bpm [1954b/mi] 12cal 4.54/5.51mph Add a comment |
1.1mi,
12:52 Run - General
1) 1mi - 11:46(11:46/mi) 147/159bpm [1731b/mi] 99cal 5.1/6.32mph
2) 0.1mi - 1:05(11:16/mi) 152/158bpm [1712b/mi] 8cal 5.33/5.66mph Add a comment
0.6mi,
45:02Swim - General
1) 0.36mi - 24:39(1:09:01/mi) 112cal 33/rpm 1.18/4.24mph
2) 0mi - 1:00(0/mi) 3) 0.06mi - 5:10(1:23:16/mi) 18cal 32/rpm 0.93/1.02mph 4) 0mi - 2(0/mi) 5) 0mi - 36(0/mi) 6) 0.06mi - 5:02(1:21:03/mi) 18cal 28/rpm 0.85/0.94mph 7) 0.09mi - 6:47(1:12:42/mi) 28cal 30/rpm 1.27/2.86mph 8) 0.02mi - 1:38(1:45:06/mi) 6cal 20/rpm 1.4/1.4mph 9) 0mi - 8(0/mi) Add a comment |
3.2mi,
38:50 Run - General
1) 1mi - 12:02(12:02/mi) 139/162bpm [1673b/mi] 94cal 4.98/6.01mph
2) 1mi - 12:29(12:29/mi) 153/164bpm [1909b/mi] 100cal 4.81/6.16mph 3) 1mi - 12:53(12:53/mi) 152/165bpm [1957b/mi] 101cal 4.66/5.97mph 4) 0.16mi - 1:27(9:01/mi) 161/166bpm [1453b/mi] 12cal 6.65/7.37mph Add a comment
0.5mi,
6:20Run - General
1) 0.49mi - 6:20(13:01/mi) 127/146bpm [1654b/mi] 43cal 4.61/7.01mph
Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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3.4mi,
42:03 Run - General
1) 1mi - 11:48(11:48/mi) 135/148bpm [1594b/mi] 92cal 5.08/6.07mph
2) 1mi - 12:57(12:57/mi) 144/149bpm [1864b/mi] 94cal 4.63/5.32mph 3) 1mi - 12:44(12:44/mi) 148/155bpm [1884b/mi] 94cal 4.71/5.61mph 4) 0.36mi - 4:34(12:33/mi) 150/153bpm [1881b/mi] 35cal 4.78/4.95mph Add a comment |
0.8mi,
41:04 Swim - General
1) 0.23mi - 8:47(37:42/mi) 84cal 30/rpm 1.59/4.2mph
2) 0.05mi - 2:16(48:32/mi) 17cal 21/rpm 1.24/3.64mph 3) 0mi - 5:01(0/mi) 4) 0.25mi - 10:07(40:43/mi) 90cal 25/rpm 1.55/4.59mph 5) 0.03mi - 5:03(2:42:23/mi) 11cal 75/rpm 3.39/5.63mph 6) 0.16mi - 5:51(37:38/mi) 57cal 25/rpm 1.84/3.4mph 7) 0.12mi - 4:01(32:15/mi) 48cal 21/rpm 2.05/4.66mph Add a comment
0mi,
44:01Cross - Strength Add a comment
0mi,
30:10Cross - Strength Add a comment
2.4mi,
16:00Run - Treadmill
1) 1mi - 6:49(6:49/mi) 133/141bpm [907b/mi] 51cal 8.8/9.6mph
2) 1mi - 6:27(6:27/mi) 147/153bpm [948b/mi] 54cal 9.3/10.25mph 3) 0.35mi - 2:44(7:45/mi) 154/159bpm [1193b/mi] 24cal 7.75/12.29mph Add a comment
0mi,
4:37Cross - Strength Add a comment |
0mi,
25:34 Cross - Yoga
1) 0mi - 25:34(0/mi) 71/106bpm [INFb/mi] 43cal
Add a comment
1.1mi,
14:12Run - General
1) 1mi - 12:41(12:41/mi) 138/150bpm [1751b/mi] 97cal 4.73/5.22mph
2) 0.14mi - 1:31(11:12/mi) 150/158bpm [1679b/mi] 13cal 5.36/5.76mph Add a comment |
5.6mi,
30:06 Bike - General
1) 5mi - 26:41(5:20/mi) 87/95bpm [464b/mi] 69cal 11.25/13.9mph
2) 0.57mi - 3:26(6:00/mi) 85/90bpm [510b/mi] 7cal 10/12.46mph Add a comment
1mi,
13:09Run - General
1) 1mi - 12:44(12:44/mi) 134/145bpm [1705b/mi] 93cal 4.72/5.18mph
2) 0.04mi - 26(10:54/mi) 144/146bpm [1570b/mi] 3cal 5.5/5.18mph Add a comment |
0mi,
36:00 Cross - Yoga
1) 0mi - 36:00(0/mi) 65/82bpm [INFb/mi] 43cal
Add a comment
1mi,
13:25Run - General
1) 1mi - 13:12(13:12/mi) 134/144bpm [1768b/mi] 93cal 4.55/5.22mph
2) 0.02mi - 14(14:03/mi) 142/142bpm [1995b/mi] 1cal 4.27/5.22mph Add a comment |
0mi,
31:18 Cross - Yoga
1) 0mi - 31:18(0/mi) 65/80bpm [INFb/mi] 38cal
Add a comment
1mi,
13:19Run - General
1) 1mi - 13:08(13:08/mi) 143/158bpm [1879b/mi] 97cal 4.57/4.95mph
2) 0.02mi - 10(11:24/mi) 151/153bpm [1722b/mi] 1cal 5.26/4.84mph Add a comment |
1mi,
51:04 Swim - General
1) 0.12mi - 5:25(43:35/mi) 40cal 30/rpm 1.38/4.64mph
2) 0mi - 46(0/mi) 3) 0.05mi - 3:09(1:07:27/mi) 14cal 29/rpm 0.89/1.05mph 4) 0mi - 9(0/mi) 5) 0.03mi - 2:01(1:04:59/mi) 10cal 26/rpm 0.92/0.96mph 6) 0mi - 37(0/mi) 7) 0.06mi - 1:47(28:37/mi) 19cal 28/rpm 2.1/3.73mph 8) 0mi - 33(0/mi) 9) 0.16mi - 6:32(42:07/mi) 58cal 29/rpm 1.48/2.44mph 10) 0mi - 46(0/mi) 11) 0.02mi - 1:07(1:12:16/mi) 4cal 24/rpm 0.83/0.83mph 12) 0mi - 12(0/mi) 13) 0.05mi - 3:22(1:12:05/mi) 13cal 26/rpm 0.83/0.97mph 14) 0.17mi - 5:48(33:54/mi) 60cal 27/rpm 1.77/4.05mph 15) 0.12mi - 6:36(53:03/mi) 39cal 29/rpm 1.13/2.34mph 16) 0.06mi - 3:55(1:03:04/mi) 18cal 28/rpm 0.95/1.08mph 17) 0.05mi - 2:49(1:00:27/mi) 18cal 38/rpm 1.48/2.65mph 18) 0.02mi - 38(41:08/mi) 4cal 14/rpm 1.46/1.46mph 19) 0.05mi - 2:41(57:45/mi) 13cal 25/rpm 1.04/1.84mph 20) 0.08mi - 1:59(25:37/mi) 29cal 28/rpm 2.34/3.64mph 21) 0mi - 13(0/mi) Add a comment
3.2mi,
38:51Run - General
1) 1mi - 11:54(11:54/mi) 135/165bpm [1607b/mi] 92cal 5.04/5.8mph
2) 1mi - 12:16(12:16/mi) 160/165bpm [1961b/mi] 101cal 4.89/5.34mph 3) 1mi - 12:55(12:55/mi) 164/172bpm [2119b/mi] 104cal 4.64/5.05mph 4) 0.18mi - 1:46(9:58/mi) 163/173bpm [1624b/mi] 15cal 6.02/6.43mph Add a comment
0.6mi,
6:55Run - General
1) 0.6mi - 6:55(11:32/mi) 125/142bpm [1442b/mi] 48cal 5.2/6.76mph
Add a comment |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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4mi,
52:07 Run - General
1) 1mi - 13:06(13:06/mi) 145/162bpm [1899b/mi] 94cal 4.58/5.49mph
2) 1mi - 13:11(13:11/mi) 156/170bpm [2057b/mi] 96cal 4.55/5.11mph 3) 1mi - 12:57(12:57/mi) 153/180bpm [1980b/mi] 97cal 4.64/6.74mph 4) 1mi - 12:48(12:48/mi) 151/162bpm [1933b/mi] 97cal 4.69/5.51mph 5) 0.01mi - 6(12:42/mi) 153/154bpm [1943b/mi] 4.72/5.22mph Add a comment |
0mi,
47:03 Cross - Strength Add a comment
2mi,
31:11Run - General
1) 0.26mi - 5:00(19:21/mi) 98/117bpm [1897b/mi] 26cal 3.1/3.51mph
2) 0.13mi - 1:30(11:32/mi) 113/139bpm [1302b/mi] 10cal 5.21/5.7mph 3) 0.11mi - 2:00(18:32/mi) 122/143bpm [2260b/mi] 11cal 3.24/5.51mph 4) 0.13mi - 1:30(11:23/mi) 122/141bpm [1388b/mi] 10cal 5.27/6.16mph 5) 0.11mi - 2:00(17:52/mi) 120/142bpm [2144b/mi] 10cal 3.36/4.26mph 6) 0.13mi - 1:30(11:41/mi) 127/144bpm [1484b/mi] 11cal 5.13/5.49mph 7) 0.11mi - 2:00(18:27/mi) 129/147bpm [2380b/mi] 11cal 3.25/5.07mph 8) 0.14mi - 1:30(10:21/mi) 126/146bpm [1305b/mi] 11cal 5.79/5.93mph 9) 0.11mi - 2:00(18:08/mi) 124/147bpm [2249b/mi] 11cal 3.31/5.85mph 10) 0.13mi - 1:30(11:17/mi) 126/143bpm [1421b/mi] 11cal 5.32/5.8mph 11) 0.12mi - 2:00(17:20/mi) 120/144bpm [2079b/mi] 10cal 3.46/3.84mph 12) 0.14mi - 1:30(10:36/mi) 119/144bpm [1262b/mi] 9cal 5.66/5.97mph 13) 0.24mi - 5:00(20:43/mi) 105/142bpm [2175b/mi] 22cal 2.9/5.82mph 14) 0.1mi - 2:11(21:13/mi) 98/107bpm [2079b/mi] 9cal 2.83/3.07mph Add a comment |
5.9mi,
28:05 Bike - General
1) 5mi - 23:51(4:46/mi) 105/128bpm [501b/mi] 94cal 12.58/15.24mph
2) 0.85mi - 4:13(4:59/mi) 105/110bpm [522b/mi] 14cal 12.06/13.61mph Add a comment
1mi,
12:23Run - General
1) 1mi - 12:13(12:13/mi) 143/152bpm [1746b/mi] 96cal 4.91/5.57mph
2) 0.02mi - 10(8:13/mi) 152/154bpm [1249b/mi] 1cal 7.3/5.47mph Add a comment
2.1mi,
9:03Bike - General
1) 2.07mi - 9:03(4:23/mi) 92/124bpm [403b/mi] 28cal 13.71/15.74mph
Add a comment |
2.5mi,
35:04 Run - General
1) 1mi - 13:59(13:59/mi) 139/153bpm [1943b/mi] 103cal 4.29/5.32mph
2) 1mi - 13:46(13:46/mi) 136/150bpm [1873b/mi] 95cal 4.36/5.32mph 3) 0.52mi - 7:19(14:02/mi) 132/151bpm [1853b/mi] 47cal 4.27/6.35mph Add a comment |
0mi,
32:10 Cross - Yoga
1) 0mi - 32:10(0/mi) 80/103bpm [INFb/mi] 71cal
Add a comment
1mi,
13:53Run - General
1) 1mi - 13:25(13:25/mi) 140/148bpm [1879b/mi] 98cal 4.47/5.49mph
2) 0.04mi - 28(10:35/mi) 146/149bpm [1544b/mi] 4cal 5.67/5.66mph Add a comment |
0mi,
32:00 Cross - Yoga
1) 0mi - 32:00(0/mi) 64/83bpm [INFb/mi] 37cal
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1mi,
12:34Run - General
1) 1mi - 12:27(12:27/mi) 126/144bpm [1569b/mi] 93cal 4.82/5.76mph
2) 0.01mi - 6(10:03/mi) 141/141bpm [1416b/mi] 5.97/5.28mph Add a comment |
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