|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
9.1mi,
1:14:12
Run - General
|
6.4mi,
49:56
Run - General
|
3.2mi,
28:34
Run - General
|
7mi,
59:21
Run - General
|
-
|
-
|
0mi,
45:10
Cross - Strength
8.8mi,
1:15:05
Run - General
|
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
6.3mi,
49:33
Bike - General
1.3mi,
25:02
Walk - General
4.5mi,
39:26
Run - General
|
2.1mi,
40:31
Walk - General
6.3mi,
48:17
Run - General
|
4.5mi,
39:09
Run - General
|
7.7mi,
1:05:02
Run - General
|
3.2mi,
30:18
Run - General
|
0.5mi,
9:31
Walk - General
14.8mi,
2:01:03
Run - General
|
4.8mi,
38:03
Run - General
|
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
1.1mi,
20:37
Walk - General
8.8mi,
1:04:58
Run - General
|
3.1mi,
2:38:15
Walk - General
4.6mi,
39:12
Run - General
|
7.7mi,
58:43
Run - General
|
3.3mi,
31:17
Run - General
1.9mi,
38:28
Walk - General
0mi,
51:47
Cross - Strength
|
16.2mi,
2:21:51
Run - General
|
5.4mi,
45:02
Run - General
|
9.1mi,
1:11:31
Run - General
|
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
|
1.5mi,
27:26
Walk - General
|
7.2mi,
1:02:51
Run - General
|
0mi,
34:03
Cross - Strength
1.8mi,
34:26
Walk - General
5.2mi,
45:16
Run - General
|
3.3mi,
29:08
Run - General
|
11.1mi,
1:30:24
Run - General
|
4.7mi,
39:55
Run - General
|
6.7mi,
52:03
Run - General
|
M45