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BeeDeeVV

Last on at 9pm, 22nd Nov 2024

M40 Wiltshire

About
Bests
All Races
Mileage
Training

Swindon Harriers | Wootton Bassett Hounds RC

Races
16
Miles
706
Miles
23
Miles
123
Miles
4
WAVA
82.79%
400m
59
800m
2:13
1500m
4:33
3000m
10:00
5k
17:38
5M
29:51
10k
37:43

About Me
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My parkrun
Lydiard parkrun

Recent Training
23rd Nov	General	3.1mi	21:10
16th Nov	General	0mi	37:41
3rd Nov	General	2.4mi	22:30
3rd Nov	General	0.5mi	4:44
2nd Nov	General	3.1mi	22:50

12 Month Benchmarks	Run	Bike
Mile	5:20	2:21
5k	17:34	7:58
5mi	29:41	12:48
10k	38:38	16:08
10mi	1:23:25	28:00

Recent Pictures
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Recent Threads
The XC thread
parkrun thread

Badges Collected	See available badges
+ 79 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
400m	1			59 79.99	59 3:59/mi	79.99
800m	2	2:13 81.56		2:19 79.30	2:13 4:27/mi	81.56
1500m	1		4:33 82.79		4:33 4:53/mi	82.79
3000m	3	10:31 76.24		10:00 81.34	10:00 5:22/mi	81.34
5km	3		18:28 74.94	17:38 79.07	17:38 5:41/mi	79.07
5mi	1			29:51 75.92	29:51 5:58/mi	75.92
10km	5	37:43 73.21	38:41 72.52	38:42 73.07	37:43 6:04/mi	73.21

2024		Result	WAVA	Distance
18 Oct	Swindon Harriers 3000m Under the Lights PB	10:00	81.34	3000m
8 Sep	Compton Bassett 5m PB	29:51	75.92	5mi
20 Aug	Heddington 5K Series - Race 3	17:46	78.48	5km
11 Aug	Lightning Bolt 10K - Race 4 SB	38:42	73.07	10km
12 Jul	Southern Counties Veterans League Western Division 800m SB	2:19	79.30	800m
12 Jul	Southern Counties Veterans League Western Division 400m PB	59	79.99	400m
12 Jul	Southern Counties Veterans League Western Division 3000m	10:27	77.88	3000m
9 Jul	AVR Westbury 5k (July) PB	17:38	79.07	5km
2023		Result	WAVA	Distance
8 Oct	Cricklade 10k	40:24	69.44	10km
24 Sep	Devizes 10K	39:52	70.37	10km
10 Sep	Swindon Harriers Autumn Open Meeting - 1500m Final A PB	4:33	82.79	1500m
13 Aug	Lightning Bolt 10K - Race 3 SB	38:41	72.52	10km
18 Jul	Heddington 5K Series - Race 2 SB	18:28	74.94	5km
2022		Result	WAVA	Distance
21 Oct	Swindon Harriers Under the Lights 3000m Winter Series SB	10:31	76.24	3000m
22 Jul	Southern Counties Veterans League Western Division 800m PB	2:13	81.56	800m
10 Apr	BM 10K PB	37:43	73.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3.2	3.3	5.9	1.8	5.4	1.5	0	0	0.6	0	0	0	21.7
2024	12	18	61	29	58	79	65	54	32	79	13	0	500
2024	0	11	3	8	34	9	13	2	32	4	0	0	116
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2023	0	0	0	0	0	0	0	0	19	38	76	73	206
2023	0	0	0	0	0	0	0	0	0	0	7	0	7

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	3.8mi, 41:18 Run - Track Session 1) 1km - 4:50(4:50/km) 134/146bpm [648b/km] 68cal 405/483W 2) 0.74km - 11:38(15:44/km) 105/147bpm [1651b/km] 85cal 89/478W 3) 0.5km - 1:39(3:18/km) 119/138bpm [393b/km] 16cal 534/698W 4) 0.03km - 1:11(39:34/km) 131/145bpm [5183b/km] 15cal 63/556W 5) 0.51km - 1:36(3:09/km) 127/140bpm [400b/km] 18cal 528/617W 6) 0.04km - 1:11(29:28/km) 127/141bpm [3742b/km] 14cal 47/543W 7) 0.51km - 1:33(3:03/km) 133/144bpm [406b/km] 20cal 547/631W 8) 0.05km - 1:13(24:29/km) 140/153bpm [3427b/km] 17cal 75/596W 9) 0.5km - 1:31(3:03/km) 137/145bpm [417b/km] 21cal 536/661W 10) 0.08km - 4:22(54:30/km) 117/155bpm [6377b/km] 34cal 22/601W 11) 0.4km - 1:11(2:59/km) 125/143bpm [372b/km] 13cal 531/650W 12) 0.04km - 1:08(28:10/km) 142/151bpm [3999b/km] 16cal 78/616W 13) 0.4km - 1:10(2:55/km) 157/174bpm [458b/km] 19cal 566/652W 14) 0.04km - 1:09(28:40/km) 158/176bpm [4530b/km] 19cal 57/629W 15) 0.41km - 1:11(2:52/km) 142/148bpm [408b/km] 17cal 571/688W 16) 0.03km - 1:07(37:15/km) 146/152bpm [5440b/km] 17cal 56/616W 17) 0.4km - 1:08(2:51/km) 150/166bpm [428b/km] 17cal 586/670W 18) 0.41km - 2:29(6:03/km) 135/143bpm [818b/km] 30cal 336/638W Add a comment	-	0mi, 56:36 Bike - General 1) 0km - 56:36(0/km) 148/177bpm [INFb/km] 783cal 82/147rpm 207/502W Add a comment	3.7mi, 30:42 Run - Treadmill 1) 1km - 5:55(5:55/km) 122/136bpm [721b/km] 69cal 304/435W 2) 1km - 5:02(5:02/km) 138/147bpm [694b/km] 71cal 349/365W 3) 1km - 5:05(5:05/km) 133/142bpm [675b/km] 66cal 348/366W 4) 1km - 5:05(5:05/km) 145/151bpm [737b/km] 76cal 353/370W 5) 1km - 5:01(5:01/km) 153/161bpm [766b/km] 79cal 355/367W 6) 0.89km - 4:35(5:08/km) 142/157bpm [730b/km] 62cal 347/360W Add a comment	3.1mi, 22:50 Run - General 1) 1km - 4:55(4:55/km) 125/147bpm [615b/km] 66cal 406/502W 2) 1km - 4:40(4:40/km) 149/152bpm [696b/km] 73cal 385/488W 3) 1km - 4:31(4:31/km) 154/158bpm [695b/km] 71cal 389/455W 4) 1km - 4:18(4:18/km) 159/163bpm [684b/km] 71cal 431/555W 5) 1km - 4:20(4:20/km) 159/164bpm [688b/km] 71cal 428/532W 6) 0.02km - 6(4:28/km) 158/158bpm [705b/km] 2cal 410/423W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
2.4mi, 22:30 Run - General 1) 1km - 3:36(3:36/km) 150/164bpm [541b/km] 55cal 466/625W 2) 1km - 4:25(4:25/km) 166/171bpm [734b/km] 77cal 498/630W 3) 1km - 6:21(6:21/km) 149/172bpm [946b/km] 90cal 282/508W 4) 0.88km - 8:07(9:12/km) 122/141bpm [1123b/km] 67cal 162/334W Add a comment 0.5mi, 4:44 Run - General 1) 0.8km - 4:44(5:56/km) 134/150bpm [795b/km] 65cal 349/430W Add a comment	-	-	-	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	0mi, 37:41 Bike - General 1) 0km - 7:43(0/km) 96/114bpm [INFb/km] 53cal 97/110rpm 91/213W 2) 0km - 29:58(0/km) 153/171bpm [INFb/km] 417cal 80/157rpm 208/465W Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	3.1mi, 21:10 Run - General 1) 1km - 4:21(4:21/km) 112/129bpm [486b/km] 53cal 460/584W 2) 1km - 4:11(4:11/km) 131/134bpm [549b/km] 60cal 403/547W 3) 1km - 4:13(4:13/km) 137/140bpm [577b/km] 63cal 457/655W 4) 1km - 4:07(4:07/km) 141/142bpm [581b/km] 63cal 449/558W 5) 1km - 4:17(4:17/km) 140/141bpm [601b/km] 64cal 436/636W 6) 0.01km - 1(1:19/km) 139/139bpm [182b/km] Add a comment

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