PongoNeil

About Me
Ex Forces now belonging to the NHS family. I used to enjoy running to keep fit, however after 2 periods with COVID I have found it difficult to get back into my love for running again. Need to do something before my weighing scales start offending me with numbers. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
9th Jan	Steady-State	8.1mi	1:14:47
7th Jan	Easy	6.6mi	1:07:20
6th Jan	Easy	6.3mi	1:05:59
4th Jan	Easy	8.5mi	1:26:39
3rd Jan	Easy	8.7mi	1:37:07

12 Month Benchmarks	Run	Bike
Mile	8:19	3:40
5k	27:25	12:51
5mi	45:22	21:43
10k	56:56	27:04
10mi	1:41:20	45:12

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	0	0	0	0	0	0	0	0	0	0	0	13	13
2024	0	0	45	16	0	0	0	0	0	0	6	55	121
2024	0	0	80	48	0	0	0	0	0	0	0	0	128
2023	19	6	0	0	0	0	0	0	0	0	0	0	25
2022	21	0	0	0	0	0	0	0	0	0	0	0	21
2022	33	0	0	0	97	58	0	0	0	0	0	0	188
2021	4	15	0	0	0	0	0	0	0	0	0	0	19
2021	116	105	21	0	0	0	5	0	0	0	0	0	248
2020	0	0	0	0	0	13	24	0	9	0	0	0	45
2020	0	0	0	6	7	42	13	0	27	16	10	12	134
2020	0	0	0	0	0	0	22	0	0	0	0	0	22
2019	0	0	0	0	0	0	0	2	4	0	16	17	39
2019	6	0	0	33	5	0	0	8	57	87	62	32	289
2019	0	0	0	0	0	0	0	40	117	95	14	0	265
2018	8	0	0	12	12	0	31	0	0	0	0	0	63
2018	0	0	0	0	0	0	0	0	0	22	0	27	50
2017	0	2	56	7	4	21	30	123	123	7	0	0	372
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2016	0	0	0	12	0	0	0	9	15	68	7	0	111
2015	0	0	0	0	0	0	2	1	0	0	0	0	2
2015	0	0	0	0	0	0	47	151	103	7	6	0	313
2015	0	0	0	0	0	0	24	105	0	0	0	0	130

Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	6.9mi, 1:08:10 Run - Steady-State 1) 0.62mi - 6:20(10:12/mi) 144/160bpm [1468b/mi] 74cal 2) 0.62mi - 5:15(8:26/mi) 154/165bpm [1299b/mi] 64cal 3) 0.62mi - 6:44(10:50/mi) 166/174bpm [1798b/mi] 90cal 4) 0.62mi - 6:32(10:30/mi) 167/177bpm [1754b/mi] 87cal 5) 0.62mi - 5:52(9:27/mi) 168/177bpm [1587b/mi] 81cal 6) 0.62mi - 6:56(11:09/mi) 173/179bpm [1929b/mi] 98cal 7) 0.62mi - 6:07(9:51/mi) 163/171bpm [1607b/mi] 81cal 8) 0.62mi - 6:27(10:24/mi) 171/181bpm [1777b/mi] 91cal 9) 0.62mi - 5:42(9:10/mi) 159/167bpm [1457b/mi] 71cal 10) 0.62mi - 6:04(9:46/mi) 163/170bpm [1593b/mi] 75cal 11) 0.62mi - 5:50(9:23/mi) 164/170bpm [1538b/mi] 76cal 12) 0.04mi - 22(9:41/mi) 168/170bpm [1626b/mi] 4cal Add a comment	6.3mi, 1:05:28 Run - Easy 1) 0.62mi - 6:36(10:38/mi) 140/152bpm [1488b/mi] 74cal 2) 0.62mi - 6:24(10:17/mi) 152/155bpm [1564b/mi] 70cal 3) 0.62mi - 6:43(10:49/mi) 153/159bpm [1654b/mi] 77cal 4) 0.62mi - 6:13(10:00/mi) 155/158bpm [1549b/mi] 69cal 5) 0.62mi - 6:15(10:04/mi) 156/159bpm [1570b/mi] 76cal 6) 0.62mi - 6:16(10:04/mi) 159/165bpm [1602b/mi] 78cal 7) 0.62mi - 6:28(10:24/mi) 162/168bpm [1686b/mi] 80cal 8) 0.62mi - 6:17(10:07/mi) 159/165bpm [1608b/mi] 75cal 9) 0.62mi - 6:30(10:27/mi) 160/167bpm [1672b/mi] 81cal 10) 0.62mi - 6:29(10:26/mi) 157/166bpm [1639b/mi] 78cal 11) 0.11mi - 1:18(11:39/mi) 167/170bpm [1946b/mi] 17cal Add a comment	4.8mi, 1:18:00 Walk - General Add a comment 4mi, 1:06:00 Walk - General Add a comment	-	4.4mi, 1:18:00 Walk - General Add a comment	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	8.7mi, 1:37:07 Run - Easy 1) 0.62mi - 6:56(11:09/mi) 147/165bpm [1640b/mi] 81cal 2) 0.62mi - 6:27(10:22/mi) 158/165bpm [1638b/mi] 79cal 3) 0.62mi - 7:20(11:48/mi) 167/183bpm [1971b/mi] 99cal 4) 0.62mi - 6:56(11:09/mi) 166/176bpm [1851b/mi] 90cal 5) 0.62mi - 7:14(11:38/mi) 166/175bpm [1930b/mi] 91cal 6) 0.62mi - 6:57(11:11/mi) 164/168bpm [1833b/mi] 82cal 7) 0.62mi - 7:02(11:19/mi) 162/167bpm [1832b/mi] 85cal 8) 0.62mi - 6:40(10:44/mi) 160/168bpm [1719b/mi] 79cal 9) 0.62mi - 6:39(10:42/mi) 164/171bpm [1756b/mi] 82cal 10) 0.62mi - 7:00(11:16/mi) 166/178bpm [1870b/mi] 88cal 11) 0.62mi - 6:56(11:10/mi) 162/166bpm [1809b/mi] 84cal 12) 0.62mi - 7:00(11:15/mi) 162/171bpm [1824b/mi] 79cal 13) 0.62mi - 6:55(11:08/mi) 163/169bpm [1814b/mi] 81cal 14) 0.62mi - 7:03(11:21/mi) 164/174bpm [1860b/mi] 86cal 15) 0.01mi - 4(8:17/mi) 170/171bpm [1409b/mi] Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
8.5mi, 1:26:39 Run - Easy 1) 0.62mi - 6:40(10:43/mi) 131/142bpm [1404b/mi] 71cal 2) 0.62mi - 6:10(9:56/mi) 140/151bpm [1391b/mi] 69cal 3) 0.62mi - 5:52(9:26/mi) 152/163bpm [1435b/mi] 72cal 4) 0.62mi - 6:10(9:55/mi) 159/169bpm [1576b/mi] 78cal 5) 0.62mi - 6:18(10:08/mi) 163/170bpm [1651b/mi] 83cal 6) 0.62mi - 6:20(10:11/mi) 160/167bpm [1630b/mi] 77cal 7) 0.62mi - 6:21(10:13/mi) 162/169bpm [1654b/mi] 82cal 8) 0.62mi - 6:22(10:15/mi) 162/168bpm [1660b/mi] 78cal 9) 0.62mi - 6:23(10:16/mi) 165/169bpm [1693b/mi] 83cal 10) 0.62mi - 6:41(10:45/mi) 165/176bpm [1775b/mi] 86cal 11) 0.62mi - 6:29(10:26/mi) 167/175bpm [1742b/mi] 88cal 12) 0.62mi - 6:11(9:57/mi) 168/174bpm [1671b/mi] 83cal 13) 0.62mi - 6:24(10:18/mi) 165/174bpm [1700b/mi] 83cal 14) 0.39mi - 4:20(11:00/mi) 164/173bpm [1803b/mi] 55cal Add a comment	-	6.3mi, 1:05:59 Run - Easy 1) 0.62mi - 6:49(10:58/mi) 141/160bpm [1546b/mi] 77cal 2) 0.62mi - 7:00(11:16/mi) 157/173bpm [1769b/mi] 86cal 3) 0.62mi - 6:42(10:47/mi) 156/173bpm [1681b/mi] 82cal 4) 0.62mi - 6:45(10:51/mi) 160/169bpm [1737b/mi] 83cal 5) 0.62mi - 6:35(10:36/mi) 162/169bpm [1717b/mi] 83cal 6) 0.62mi - 6:23(10:17/mi) 161/167bpm [1655b/mi] 80cal 7) 0.62mi - 6:02(9:43/mi) 156/161bpm [1517b/mi] 74cal 8) 0.62mi - 6:21(10:13/mi) 164/170bpm [1676b/mi] 81cal 9) 0.62mi - 6:39(10:42/mi) 161/169bpm [1722b/mi] 83cal 10) 0.62mi - 6:18(10:08/mi) 155/166bpm [1571b/mi] 75cal 11) 0.04mi - 26(11:46/mi) 164/165bpm [1929b/mi] 5cal Add a comment	6.6mi, 1:07:20 Run - Easy 1) 0.62mi - 6:37(10:40/mi) 136/149bpm [1450b/mi] 73cal 2) 0.62mi - 6:44(10:50/mi) 156/165bpm [1691b/mi] 84cal 3) 0.62mi - 5:52(9:27/mi) 153/165bpm [1445b/mi] 71cal 4) 0.62mi - 6:14(10:02/mi) 163/171bpm [1637b/mi] 81cal 5) 0.62mi - 6:24(10:19/mi) 164/174bpm [1691b/mi] 84cal 6) 0.62mi - 6:24(10:17/mi) 164/169bpm [1688b/mi] 80cal 7) 0.62mi - 6:32(10:31/mi) 163/167bpm [1715b/mi] 83cal 8) 0.62mi - 6:31(10:30/mi) 165/170bpm [1732b/mi] 83cal 9) 0.62mi - 6:37(10:39/mi) 163/166bpm [1736b/mi] 82cal 10) 0.62mi - 6:22(10:14/mi) 160/167bpm [1638b/mi] 79cal 11) 0.33mi - 3:02(9:09/mi) 153/157bpm [1399b/mi] 34cal Add a comment	-	8.1mi, 1:14:47 Run - Steady-State 1) 0.62mi - 6:10(9:55/mi) 136/160bpm [1350b/mi] 66cal 2) 0.62mi - 5:55(9:32/mi) 161/171bpm [1534b/mi] 75cal 3) 0.62mi - 5:38(9:05/mi) 162/167bpm [1471b/mi] 74cal 4) 0.62mi - 5:42(9:11/mi) 162/169bpm [1488b/mi] 72cal 5) 0.62mi - 5:32(8:54/mi) 168/174bpm [1496b/mi] 73cal 6) 0.62mi - 5:29(8:50/mi) 169/174bpm [1493b/mi] 76cal 7) 0.62mi - 5:38(9:03/mi) 170/175bpm [1539b/mi] 80cal 8) 0.62mi - 6:24(10:18/mi) 170/179bpm [1752b/mi] 90cal 9) 0.62mi - 5:45(9:14/mi) 170/181bpm [1571b/mi] 81cal 10) 0.62mi - 5:29(8:50/mi) 168/178bpm [1483b/mi] 76cal 11) 0.62mi - 5:39(9:06/mi) 149/169bpm [1356b/mi] 63cal 12) 0.62mi - 5:56(9:33/mi) 165/176bpm [1576b/mi] 78cal 13) 0.62mi - 5:27(8:47/mi) 170/180bpm [1492b/mi] 75cal 14) 0.01mi - 2(6:11/mi) 177/177bpm [1095b/mi] Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.