Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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PongoNeil

Last on at 10am, 10th Mar 2025
M45 Dorset
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  • Miles
    2030
  • Miles
    0
  • Miles
    626
  • Miles
    241
About Me
Ex Forces now belonging to the NHS family.
I used to enjoy running to keep fit, however after 2 periods with COVID I have found it difficult to get back into my love for running again. Need to do something before my weighing scales start offending me with numbers.
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My parkrun
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Recent Training
4th Mar
Easy 6.4mi 1:05:19
2nd Mar
Long Run 14.1mi 2:17:37
1st Mar
Steady-State 6.4mi 57:53
28th Feb
Tempo 5.7mi 48:10
26th Feb
Easy 6.3mi 1:03:39
12 Month Benchmarks Run Bike
Mile 7:16 3:40
5k 25:21 12:51
5mi 41:39 21:43
10k 52:26 27:04
10mi 1:31:48 45:12
Half 2:07:13 1:03:23
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