Bmccallion

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Recent Training
30th Apr	General	10.4mi	3:01:26
29th Apr	General	20.5mi	6:05:36
28th Apr	General	2.5mi	47:07
27th Apr	General	26.4mi	2:44:26
26th Apr	General	3.1mi	24:37

12 Month Benchmarks	Run	Bike
Mile	5:23	6:12
5k	17:32	35:00
5mi	28:49	1:05:01
10k	37:03	1:24:11
10mi	1:01:03	2:26:47
Half	1:20:30	0
20mi	2:03:15	0
Mara	2:43:22	0

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2025 Targets	Set your targets
Run 2000

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+ 123 others

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5		16:52 75.99		16:30 77.68	16:52 75.99	17:18 74.08			16:30 5:19/mi	77.68
5mi	2		28:36 73.66			27:57 75.37				27:57 5:35/mi	75.37
10km	8		34:41 76.12	36:44 71.87	33:34 78.65	35:26 74.51	35:57 73.44	35:00 75.43		33:34 5:24/mi	78.65
10mi	3					59:43 72.43	58:28 73.97			58:28 5:51/mi	73.97
13.1mi	13	1:18:27 73.26	1:19:51 71.98	1:18:12 73.49	1:13:36 78.09	1:17:34 74.09	1:21:28 70.55	1:17:43 73.95	1:21:27 70.56	1:13:36 5:37/mi	78.09
20mi	1					2:00:52 74.25				2:00:52 6:03/mi	74.25
26.2mi	3						2:57:00 68.07	2:57:21 67.94	2:44:25 73.28	2:44:25 6:17/mi	73.28

2025		Result	WAVA	Distance
27 Apr	Manchester Marathon PB	2:44:25	73.28	26.2mi
2 Mar	Brighton Half Marathon SB	1:21:27	70.56	13.1mi
2024		Result	WAVA	Distance
7 Apr	Brighton Marathon SB	2:57:21	67.94	26.2mi
24 Mar	Hastings Half Marathon	1:19:21	72.43	13.1mi
3 Mar	Eastbourne Half Marathon	1:18:52	72.87	13.1mi
25 Feb	Brighton Half Marathon SB	1:17:43	73.95	13.1mi
4 Feb	Chichester 10K SB	35:00	75.43	10km
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	58:28	73.97	10mi
30 Sep	Hastings parkrun SB	17:18	74.08	5km
12 Jul	Phoenix 10k SB	35:57	73.44	10km
16 Apr	Manchester Marathon SB	2:57:00	68.07	26.2mi
7 Apr	Folkestone 10	59:26	72.77	10mi
26 Mar	Hastings Half Marathon SB	1:21:28	70.55	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	59:43	72.43	10mi
17 Sep	Hastings parkrun SB	16:52	75.99	5km
10 Jul	Mid Kent 5 Miler PB	27:57	75.37	5mi
1 Jul	The 17th Rye Summer Classic Series 10k SB	35:26	74.51	10km
10 Apr	Brighton Marathon			26.2mi
20 Mar	Hastings Half Marathon SB	1:17:34	74.09	13.1mi
6 Mar	Essex 20 PB	2:00:52	74.25	20mi
27 Feb	Brighton Half Marathon	1:17:41	73.98	13.1mi
2021		Result	WAVA	Distance
20 Nov	Hastings parkrun PB	16:30	77.68	5km
10 Oct	Brighton Half Marathon	1:14:33	77.09	13.1mi
12 Sep	brighton marathon 10k PB	33:34	78.65	10km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:13:36	78.09	13.1mi
30 May	Folkestone Coastal 10K	33:54	77.88	10km
12 May	pb 5k	16:23:00	1.30	5km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon SB	1:18:12	73.49	13.1mi
2 Feb	Chichester Priory 10K SB	36:44	71.87	10km
2019		Result	WAVA	Distance
17 Nov	Brighton 10k SB	34:41	76.12	10km
29 Sep	Barns Green Half Marathon SB	1:19:51	71.98	13.1mi
2 Aug	Rye Summer Classic Series 10K August	34:44	76.01	10km
17 Jul	Eltham BMC 5000m SB	16:52	75.99	5km
12 May	Hastings 5 Mile SB	28:36	73.66	5mi
24 Mar	Hastings Half Marathon	1:20:37	71.29	13.1mi
2018		Result	WAVA	Distance
16 Sep	Copenhagen Half Marathon SB	1:18:27	73.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	41	0	0	0	0	0	0	0	0	41
2025	151	155	217	169	0	0	0	0	0	0	0	0	692
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	3	0	2	2	0	18	0	4	0	30
2024	203	213	216	75	10	16	38	73	33	122	106	105	1211
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	13	83	141	137	125	149	138	48	147	172	105	123	1381
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	154	173	204	98	119	172	172	151	177	97	57	61	1635
2021	102	124	124	184	221	225	111	159	193	109	134	71	1756
2020	0	0	1	0	0	0	0	0	14	0	0	0	15
2020	143	209	148	132	94	52	163	74	76	67	0	29	1187
2019	239	215	239	217	210	214	233	246	244	195	174	155	2580
2018	201	156	175	186	145	182	222	199	155	114	188	207	2130
2017	96	33	136	164	80	15	28	46	8	36	106	98	847
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	48	23	0	0	0	18	40	65	86	103	65	450

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
6.4mi, 47:11 Run - General	-	20.6mi, 2:11:55 Run - General	5.3mi, 41:19 Run - General	-	5.4mi, 39:10 Run - General	8.2mi, 52:12 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	4.3mi, 30:42 Run - General	1.3mi, 8:47 Run - General 3.1mi, 16:47 Run - General 1mi, 7:37 Run - General	18.4mi, 2:05:49 Run - General	-	5.4mi, 40:52 Run - General	5.4mi, 38:40 Run - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
6.6mi, 40:11 Run - General	7.6mi, 2:18:51 Walk - General	8.5mi, 55:12 Run - General	10.2mi, 1:15:31 Run - General	-	6.8mi, 43:14 Run - General	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
4.3mi, 32:00 Run - General	-	3.1mi, 24:37 Run - General	26.4mi, 2:44:26 Run - General	2.5mi, 47:07 Walk - General	20.5mi, 6:05:36 Walk - General	10.4mi, 3:01:26 Walk - General

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