Bmccallion

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Recent Training
19th Feb	General	10.2mi	1:07:39
16th Feb	General	18.7mi	2:19:18
15th Feb	General	2.1mi	16:40
15th Feb	General	2.6mi	16:31
15th Feb	General	3.1mi	17:53

12 Month Benchmarks	Run	Bike
Mile	5:18	6:12
5k	17:32	35:00
5mi	28:28	1:05:01
10k	35:29	1:24:11
10mi	57:24	2:26:47
Half	1:17:04	0
20mi	2:07:47	0
Mara	2:56:38	0

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2025 Targets	Set your targets
Run 2000

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	5		16:52 75.99		16:30 77.68	16:52 75.99	17:18 74.08		16:30 5:19/mi	77.68
5mi	2		28:36 73.66			27:57 75.37			27:57 5:35/mi	75.37
10km	8		34:41 76.12	36:44 71.87	33:34 78.65	35:26 74.51	35:57 73.44	35:00 75.43	33:34 5:24/mi	78.65
10mi	3					59:43 72.43	58:28 73.97		58:28 5:51/mi	73.97
13.1mi	12	1:18:27 73.26	1:19:51 71.98	1:18:12 73.49	1:13:36 78.09	1:17:34 74.09	1:21:28 70.55	1:17:43 73.95	1:13:36 5:37/mi	78.09
20mi	1					2:00:52 74.25			2:00:52 6:03/mi	74.25
26.2mi	2						2:57:00 68.07	2:57:21 67.94	2:57:00 6:45/mi	68.07

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon SB	2:57:21	67.94	26.2mi
24 Mar	Hastings Half Marathon	1:19:21	72.43	13.1mi
3 Mar	Eastbourne Half Marathon	1:18:52	72.87	13.1mi
25 Feb	Brighton Half Marathon SB	1:17:43	73.95	13.1mi
4 Feb	Chichester 10K SB	35:00	75.43	10km
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	58:28	73.97	10mi
30 Sep	Hastings parkrun SB	17:18	74.08	5km
12 Jul	Phoenix 10k SB	35:57	73.44	10km
16 Apr	Manchester Marathon PB	2:57:00	68.07	26.2mi
7 Apr	Folkestone 10	59:26	72.77	10mi
26 Mar	Hastings Half Marathon SB	1:21:28	70.55	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	59:43	72.43	10mi
17 Sep	Hastings parkrun SB	16:52	75.99	5km
10 Jul	Mid Kent 5 Miler PB	27:57	75.37	5mi
1 Jul	The 17th Rye Summer Classic Series 10k SB	35:26	74.51	10km
10 Apr	Brighton Marathon			26.2mi
20 Mar	Hastings Half Marathon SB	1:17:34	74.09	13.1mi
6 Mar	Essex 20 PB	2:00:52	74.25	20mi
27 Feb	Brighton Half Marathon	1:17:41	73.98	13.1mi
2021		Result	WAVA	Distance
20 Nov	Hastings parkrun PB	16:30	77.68	5km
10 Oct	Brighton Half Marathon	1:14:33	77.09	13.1mi
12 Sep	brighton marathon 10k PB	33:34	78.65	10km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:13:36	78.09	13.1mi
30 May	Folkestone Coastal 10K	33:54	77.88	10km
12 May	pb 5k	16:23:00	1.30	5km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon SB	1:18:12	73.49	13.1mi
2 Feb	Chichester Priory 10K SB	36:44	71.87	10km
2019		Result	WAVA	Distance
17 Nov	Brighton 10k SB	34:41	76.12	10km
29 Sep	Barns Green Half Marathon SB	1:19:51	71.98	13.1mi
2 Aug	Rye Summer Classic Series 10K August	34:44	76.01	10km
17 Jul	Eltham BMC 5000m SB	16:52	75.99	5km
12 May	Hastings 5 Mile SB	28:36	73.66	5mi
24 Mar	Hastings Half Marathon	1:20:37	71.29	13.1mi
2018		Result	WAVA	Distance
16 Sep	Copenhagen Half Marathon SB	1:18:27	73.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	151	107	0	0	0	0	0	0	0	0	0	0	258
2024	0	0	0	3	0	2	2	0	18	0	4	0	30
2024	203	213	216	75	10	16	38	73	33	122	106	105	1211
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	13	83	141	137	125	149	138	48	147	172	105	123	1381
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	154	173	204	98	119	172	172	151	177	97	57	61	1635
2021	102	124	124	184	221	225	111	159	193	109	134	71	1756
2020	0	0	1	0	0	0	0	0	14	0	0	0	15
2020	143	209	148	132	94	52	163	74	76	67	0	29	1187
2019	239	215	239	217	210	214	233	246	244	195	174	155	2580
2018	201	156	175	186	145	182	222	199	155	114	188	207	2130
2017	96	33	136	164	80	15	28	46	8	36	106	98	847
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	48	23	0	0	0	18	40	65	86	103	65	450

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	1.6mi, 11:30 Run - General 2.7mi, 16:20 Run - General 3.1mi, 17:53 Run - General 1.5mi, 11:31 Run - General	16.4mi, 2:05:02 Run - General	-	5.4mi, 39:09 Run - General	7.4mi, 57:19 Run - General	9.2mi, 1:00:00 Run - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	3.1mi, 23:02 Run - General	6.4mi, 47:23 Run - General 2.4mi, 18:24 Run - General 6.2mi, 35:45 Run - General 2mi, 15:45 Run - General	-	-	10.3mi, 1:06:52 Run - General	18.6mi, 2:17:16 Run - General
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
5.4mi, 42:04 Run - General	-	-	6.4mi, 49:54 Run - General	-	-	8.2mi, 50:30 Run - General
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	2.1mi, 16:40 Run - General 2.6mi, 16:31 Run - General 3.1mi, 17:53 Run - General 1.3mi, 8:57 Run - General	18.7mi, 2:19:18 Run - General	-	-	10.2mi, 1:07:39 Run - General	-

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