Bmccallion

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Recent Training
16th Jan	General	5.3mi	39:14
15th Jan	General	6.4mi	50:17
14th Jan	General	10mi	1:08:03
12th Jan	General	16.2mi	2:05:01
8th Jan	General	8.4mi	55:52

12 Month Benchmarks	Run	Bike
Mile	5:18	6:12
5k	17:12	35:00
5mi	28:14	1:05:01
10k	35:00	1:24:11
10mi	57:24	2:26:47
Half	1:17:04	0
20mi	2:07:47	0
Mara	2:56:38	0

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2025 Targets	Set your targets
Run 2000

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	5		16:52 76.19		16:30 77.88	16:52 76.19	17:18 74.28		16:30 5:19/mi	77.88
5mi	2		28:36 73.66			27:57 75.37			27:57 5:35/mi	75.37
10km	8		34:41 76.12	36:44 71.87	33:34 78.65	35:26 74.51	35:57 73.44	35:00 75.43	33:34 5:24/mi	78.65
10mi	3					59:43 73.26	58:28 74.83		58:28 5:51/mi	74.83
13.1mi	12	1:18:27 73.90	1:19:51 72.60	1:18:12 74.14	1:13:36 78.77	1:17:34 74.74	1:21:28 71.16	1:17:43 74.60	1:13:36 5:37/mi	78.77
20mi	1					2:00:52 75.42			2:00:52 6:03/mi	75.42
26.2mi	2						2:57:00 68.68	2:57:21 68.54	2:57:00 6:45/mi	68.68

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon SB	2:57:21	68.54	26.2mi
24 Mar	Hastings Half Marathon	1:19:21	73.06	13.1mi
3 Mar	Eastbourne Half Marathon	1:18:52	73.51	13.1mi
25 Feb	Brighton Half Marathon SB	1:17:43	74.60	13.1mi
4 Feb	Chichester 10K SB	35:00	75.43	10km
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	58:28	74.83	10mi
30 Sep	Hastings parkrun SB	17:18	74.28	5km
12 Jul	Phoenix 10k SB	35:57	73.44	10km
16 Apr	Manchester Marathon PB	2:57:00	68.68	26.2mi
7 Apr	Folkestone 10	59:26	73.61	10mi
26 Mar	Hastings Half Marathon SB	1:21:28	71.16	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	59:43	73.26	10mi
17 Sep	Hastings parkrun SB	16:52	76.19	5km
10 Jul	Mid Kent 5 Miler PB	27:57	75.37	5mi
1 Jul	The 17th Rye Summer Classic Series 10k SB	35:26	74.51	10km
10 Apr	Brighton Marathon			26.2mi
20 Mar	Hastings Half Marathon SB	1:17:34	74.74	13.1mi
6 Mar	Essex 20 PB	2:00:52	75.42	20mi
27 Feb	Brighton Half Marathon	1:17:41	74.63	13.1mi
2021		Result	WAVA	Distance
20 Nov	Hastings parkrun PB	16:30	77.88	5km
10 Oct	Brighton Half Marathon	1:14:33	77.77	13.1mi
12 Sep	brighton marathon 10k PB	33:34	78.65	10km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:13:36	78.77	13.1mi
30 May	Folkestone Coastal 10K	33:54	77.88	10km
12 May	pb 5k	16:23:00	1.31	5km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon SB	1:18:12	74.14	13.1mi
2 Feb	Chichester Priory 10K SB	36:44	71.87	10km
2019		Result	WAVA	Distance
17 Nov	Brighton 10k SB	34:41	76.12	10km
29 Sep	Barns Green Half Marathon SB	1:19:51	72.60	13.1mi
2 Aug	Rye Summer Classic Series 10K August	34:44	76.01	10km
17 Jul	Eltham BMC 5000m SB	16:52	76.19	5km
12 May	Hastings 5 Mile SB	28:36	73.66	5mi
24 Mar	Hastings Half Marathon	1:20:37	71.91	13.1mi
2018		Result	WAVA	Distance
16 Sep	Copenhagen Half Marathon SB	1:18:27	73.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	58	0	0	0	0	0	0	0	0	0	0	0	58
2024	0	0	0	3	0	2	2	0	18	0	4	0	30
2024	203	213	216	75	10	16	38	73	33	122	106	105	1211
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	13	83	141	137	125	149	138	48	147	172	105	123	1381
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	154	173	204	98	119	172	172	151	177	97	57	61	1635
2021	102	124	124	184	221	225	111	159	193	109	134	71	1756
2020	0	0	1	0	0	0	0	0	14	0	0	0	15
2020	143	209	148	132	94	52	163	74	76	67	0	29	1187
2019	239	215	239	217	210	214	233	246	244	195	174	155	2580
2018	201	156	175	186	145	182	222	199	155	114	188	207	2130
2017	96	33	136	164	80	15	28	46	8	36	106	98	847
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	48	23	0	0	0	18	40	65	86	103	65	450

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	12.4mi, 1:35:37 Run - General 1) 1mi - 7:43(7:43/mi) 136/154bpm [1050b/mi] 100cal 2) 1mi - 7:34(7:34/mi) 144/149bpm [1089b/mi] 103cal 3) 1mi - 7:41(7:41/mi) 150/162bpm [1153b/mi] 109cal 4) 1mi - 7:55(7:55/mi) 147/161bpm [1163b/mi] 105cal 5) 1mi - 7:43(7:43/mi) 150/154bpm [1158b/mi] 105cal 6) 1mi - 7:45(7:45/mi) 150/154bpm [1163b/mi] 104cal 7) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 111cal 8) 1mi - 7:42(7:42/mi) 157/160bpm [1209b/mi] 110cal 9) 1mi - 7:56(7:56/mi) 157/166bpm [1246b/mi] 111cal 10) 1mi - 7:50(7:50/mi) 159/166bpm [1245b/mi] 108cal 11) 1mi - 7:30(7:30/mi) 159/166bpm [1192b/mi] 105cal 12) 1mi - 7:31(7:31/mi) 163/169bpm [1226b/mi] 108cal 13) 0.4mi - 2:55(7:20/mi) 165/168bpm [1210b/mi] 43cal Add a comment	5.4mi, 40:22 Run - General 1) 1mi - 7:26(7:26/mi) 144/155bpm [1069b/mi] 103cal 2) 1mi - 7:28(7:28/mi) 149/160bpm [1111b/mi] 104cal 3) 1mi - 7:31(7:31/mi) 155/162bpm [1166b/mi] 108cal 4) 1mi - 7:25(7:25/mi) 151/160bpm [1121b/mi] 104cal 5) 1mi - 7:35(7:35/mi) 158/167bpm [1198b/mi] 110cal 6) 0.41mi - 2:58(7:11/mi) 152/155bpm [1092b/mi] 41cal Add a comment	-	1.2mi, 10:39 Run - General 1) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 110cal 2) 0.23mi - 1:48(7:58/mi) 147/149bpm [1171b/mi] 25cal Add a comment 3.1mi, 17:39 Run - General 1) 0.62mi - 3:20(5:22/mi) 150/188bpm [806b/mi] 46cal 2) 0.62mi - 3:29(5:36/mi) 182/190bpm [1020b/mi] 61cal 3) 0.62mi - 3:33(5:43/mi) 184/188bpm [1051b/mi] 63cal 4) 0.62mi - 3:42(5:57/mi) 189/192bpm [1126b/mi] 69cal 5) 0.61mi - 3:35(5:53/mi) 188/190bpm [1106b/mi] 66cal Add a comment 1mi, 8:39 Run - General 1) 1mi - 8:37(8:37/mi) 136/149bpm [1172b/mi] 108cal 2) 0.01mi - 2(6:59/mi) 149/149bpm [1040b/mi] Add a comment	-	5.4mi, 41:17 Run - General 1) 1mi - 7:35(7:35/mi) 138/149bpm [1046b/mi] 100cal 2) 1mi - 7:41(7:41/mi) 143/157bpm [1099b/mi] 103cal 3) 1mi - 7:41(7:41/mi) 148/156bpm [1137b/mi] 107cal 4) 1mi - 7:32(7:32/mi) 145/158bpm [1092b/mi] 101cal 5) 1mi - 7:38(7:38/mi) 153/163bpm [1168b/mi] 107cal 6) 0.43mi - 3:10(7:23/mi) 143/147bpm [1056b/mi] 40cal Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
2.6mi, 20:24 Run - General 1) 1mi - 7:55(7:55/mi) 158/162bpm [1251b/mi] 112cal 2) 1mi - 7:34(7:34/mi) 160/165bpm [1211b/mi] 111cal 3) 0.62mi - 4:55(7:53/mi) 158/163bpm [1245b/mi] 70cal Add a comment 7mi, 42:05 Run - General 1) 1mi - 6:03(6:03/mi) 167/175bpm [1010b/mi] 96cal 2) 1mi - 6:06(6:06/mi) 175/179bpm [1067b/mi] 102cal 3) 1mi - 6:03(6:03/mi) 178/180bpm [1078b/mi] 103cal 4) 1mi - 6:03(6:03/mi) 179/181bpm [1083b/mi] 103cal 5) 1mi - 6:04(6:04/mi) 181/183bpm [1099b/mi] 106cal 6) 1mi - 5:54(5:54/mi) 184/187bpm [1086b/mi] 105cal 7) 1mi - 5:50(5:50/mi) 188/191bpm [1098b/mi] 108cal 8) 0mi - 1(4:55/mi) 190/190bpm [935b/mi] Add a comment 2.7mi, 20:54 Run - General 1) 1mi - 7:43(7:43/mi) 132/143bpm [1018b/mi] 98cal 2) 1mi - 7:39(7:39/mi) 139/145bpm [1064b/mi] 101cal 3) 0.74mi - 5:33(7:32/mi) 141/145bpm [1062b/mi] 74cal Add a comment	-	-	-	-	2.2mi, 39:12 Walk - General 1) 1mi - 17:32(17:32/mi) 67/99bpm [1175b/mi] 54cal 56/60rpm 2) 1mi - 18:13(18:13/mi) 60/73bpm [1093b/mi] 24cal 55/62rpm 3) 0.2mi - 3:27(17:18/mi) 63/71bpm [1090b/mi] 5cal 57/58rpm Add a comment	3.3mi, 24:20 Run - General 1) 1mi - 7:28(7:28/mi) 148/160bpm [1106b/mi] 107cal 2) 1mi - 7:29(7:29/mi) 158/163bpm [1182b/mi] 109cal 3) 1mi - 7:18(7:18/mi) 158/164bpm [1154b/mi] 108cal 4) 0.29mi - 2:05(7:10/mi) 159/161bpm [1141b/mi] 31cal Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	8.6mi, 1:04:16 Run - General 1) 1mi - 7:35(7:35/mi) 131/145bpm [994b/mi] 97cal 2) 1mi - 7:23(7:23/mi) 145/152bpm [1071b/mi] 103cal 3) 1mi - 7:22(7:22/mi) 145/157bpm [1068b/mi] 100cal 4) 1mi - 7:24(7:24/mi) 152/163bpm [1124b/mi] 105cal 5) 1mi - 7:27(7:27/mi) 157/167bpm [1170b/mi] 107cal 6) 1mi - 7:10(7:10/mi) 163/176bpm [1167b/mi] 106cal 7) 1mi - 7:31(7:31/mi) 159/165bpm [1195b/mi] 107cal 8) 1mi - 7:28(7:28/mi) 163/181bpm [1217b/mi] 109cal 9) 0.63mi - 4:56(7:49/mi) 158/165bpm [1235b/mi] 68cal Add a comment	8.4mi, 55:52 Run - General 1) 1.5mi - 10:58(7:19/mi) 139/152bpm [1017b/mi] 147cal 2) 1mi - 5:55(5:55/mi) 166/178bpm [982b/mi] 90cal 3) 0.27mi - 2:00(7:27/mi) 170/178bpm [1266b/mi] 31cal 4) 1mi - 5:57(5:57/mi) 179/184bpm [1067b/mi] 101cal 5) 0.27mi - 2:00(7:30/mi) 174/184bpm [1306b/mi] 31cal 6) 1mi - 5:57(5:57/mi) 182/187bpm [1082b/mi] 103cal 7) 0.27mi - 2:00(7:28/mi) 148/186bpm [1105b/mi] 27cal 8) 0.18mi - 1:00(5:40/mi) 172/179bpm [975b/mi] 17cal 9) 0.13mi - 1:00(7:38/mi) 174/179bpm [1328b/mi] 16cal 10) 0.18mi - 1:00(5:34/mi) 176/182bpm [979b/mi] 17cal 11) 0.13mi - 1:00(7:36/mi) 179/182bpm [1360b/mi] 16cal 12) 0.18mi - 1:00(5:42/mi) 178/182bpm [1016b/mi] 17cal 13) 0.14mi - 1:00(7:22/mi) 179/182bpm [1319b/mi] 16cal 14) 0.18mi - 1:00(5:37/mi) 179/183bpm [1006b/mi] 17cal 15) 0.13mi - 1:00(7:44/mi) 181/186bpm [1401b/mi] 17cal 16) 0.19mi - 1:00(5:22/mi) 178/186bpm [956b/mi] 17cal 17) 0.14mi - 1:00(7:17/mi) 150/186bpm [1092b/mi] 13cal 18) 1.5mi - 11:01(7:20/mi) 166/171bpm [1218b/mi] 165cal 19) 0.01mi - 4(6:40/mi) 166/166bpm [1108b/mi] 1cal Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	16.2mi, 2:05:01 Run - General 1) 16.16mi - 2:05:01(7:44/mi) 165/186bpm [1277b/mi] 1816cal Add a comment	-	10mi, 1:08:03 Run - General 1) 1.5mi - 11:25(7:37/mi) 134/146bpm [1020b/mi] 146cal 2) 1mi - 5:48(5:48/mi) 161/175bpm [934b/mi] 83cal 3) 0.41mi - 3:00(7:24/mi) 156/173bpm [1154b/mi] 43cal 4) 1mi - 5:52(5:52/mi) 174/178bpm [1020b/mi] 96cal 5) 0.4mi - 3:00(7:27/mi) 161/177bpm [1200b/mi] 43cal 6) 1mi - 5:51(5:51/mi) 177/181bpm [1037b/mi] 97cal 7) 0.39mi - 3:00(7:39/mi) 162/181bpm [1238b/mi] 42cal 8) 1mi - 5:50(5:50/mi) 178/183bpm [1039b/mi] 98cal 9) 0.39mi - 3:00(7:39/mi) 164/182bpm [1254b/mi] 43cal 10) 1mi - 5:45(5:45/mi) 181/188bpm [1040b/mi] 99cal 11) 0.37mi - 3:00(8:03/mi) 165/185bpm [1328b/mi] 41cal 12) 1.5mi - 12:06(8:04/mi) 152/157bpm [1226b/mi] 158cal 13) 0.05mi - 26(8:17/mi) 147/149bpm [1218b/mi] 6cal Add a comment	6.4mi, 50:17 Run - General 1) 1mi - 7:52(7:52/mi) 137/149bpm [1078b/mi] 103cal 2) 1mi - 7:53(7:53/mi) 140/153bpm [1104b/mi] 101cal 3) 1mi - 8:04(8:04/mi) 144/151bpm [1162b/mi] 107cal 4) 1mi - 7:51(7:51/mi) 142/156bpm [1114b/mi] 99cal 5) 1mi - 7:49(7:49/mi) 143/152bpm [1118b/mi] 100cal 6) 1mi - 7:59(7:59/mi) 146/155bpm [1165b/mi] 104cal 7) 0.36mi - 2:49(7:48/mi) 138/140bpm [1076b/mi] 33cal Add a comment	5.3mi, 39:14 Run - General 1) 1mi - 7:29(7:29/mi) 135/145bpm [1010b/mi] 97cal 2) 1mi - 7:23(7:23/mi) 143/148bpm [1057b/mi] 100cal 3) 1mi - 7:26(7:26/mi) 140/145bpm [1040b/mi] 97cal 4) 1mi - 7:24(7:24/mi) 144/148bpm [1065b/mi] 100cal 5) 1mi - 7:23(7:23/mi) 145/148bpm [1072b/mi] 98cal 6) 0.29mi - 2:08(7:18/mi) 145/148bpm [1059b/mi] 28cal Add a comment	-

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