rdfhrn

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Recent Training
23rd Jan	General	2.3mi	16:56
23rd Jan	General	0.3mi	7:26
19th Jan	General	0.2mi	8:57
19th Jan	General	0.2mi	12:37
19th Jan	General	0.1mi	9:16

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	156	0	0	0	0	0	0	0	0	0	0	0	156
2024	2	8	16	9	21	13	13	9	7	6	7	7	117
2024	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	226	226	289	306	428	264	230	460	216	348	234	104	3329
2023	16	15	15	7	15	14	14	6	3	9	8	10	132
2023	0	0	0	0	0	0	0	0	0	0	4	1	5
2023	404	366	487	662	639	474	332	198	325	319	267	313	4785
2022	4	5	10	4	16	18	5	7	18	18	9	22	134
2022	0	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	313	376	515	393	476	426	442	440	464	319	378	192	4734
2021	0	0	0	0	0	4	10	6	20	29	22	5	97
2021	0	0	4	0	0	0	0	0	0	0	1	0	4
2021	346	287	314	354	278	341	86	248	141	206	177	181	2958
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	274	182	333	247	275	386	393	186	431	239	138	253	3336
2019	319	251	366	280	385	322	283	450	338	430	262	178	3866
2018	0	0	1	0	10	6	0	0	0	0	0	0	17
2018	0	36	42	148	176	264	269	290	225	187	227	149	2013
2017	0	0	8	0	0	0	0	0	0	0	0	0	8
2017	0	0	0	4	0	0	0	18	0	0	0	0	22
2016	0	0	14	0	0	0	0	0	0	0	0	0	14
2016	0	0	0	0	4	0	0	0	0	10	0	0	14
2015	0	0	0	0	0	59	85	48	0	0	0	0	192
2010	10	0	0	0	0	0	0	0	0	0	0	0	10

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	7.1mi, 56:32 Bike - General 3.9mi, 22:01 Bike - General	-	0.1mi, 2:10 Bike - General 47.4mi, 5:03:49 Bike - General 4.8mi, 27:35 Bike - General	-	5.2mi, 50:54 Bike - General 4.1mi, 25:06 Bike - General	0.5mi, 11:19 Walk - General
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	0.1mi, 6:35 Walk - General 0.3mi, 11:53 Walk - General	5.2mi, 28:36 Bike - General 0.2mi, 8:32 Walk - General 5mi, 36:29 Bike - General	2.3mi, 15:20 Bike - General 2.5mi, 16:43 Bike - General 4.4mi, 31:32 Bike - General	4.7mi, 40:16 Bike - General 0mi, 1 Bike - General 5.5mi, 36:27 Bike - General	0.2mi, 7:17 Walk - General 0.9mi, 22:59 Walk - General 0.1mi, 9:10 Walk - General
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	4.7mi, 29:09 Bike - General 10.1mi, 57:20 Bike - General	0.3mi, 3:55 Bike - General 4.5mi, 25:03 Bike - General 0.5mi, 3:21 Bike - General 0.5mi, 3:27 Bike - General 3.6mi, 22:27 Bike - General	4.5mi, 30:11 Bike - General	4.9mi, 35:49 Bike - General 4.5mi, 33:31 Bike - General	4.9mi, 31:55 Bike - General 6.3mi, 41:07 Bike - General	7.7mi, 52:02 Bike - General 5.9mi, 39:00 Bike - General 0.3mi, 8:45 Walk - General 0.2mi, 7:50 Walk - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0.2mi, 8:57 Walk - General 0.2mi, 12:37 Walk - General 0.1mi, 9:16 Walk - General 0.2mi, 7:18 Walk - General	-	-	-	2.3mi, 16:56 Bike - General 0.3mi, 7:26 Walk - General	-	-

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