Holmsey88
Last on at 11am, 10th Nov 2023
F35
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Miles
837 -
Miles
235 -
Miles
1680 -
Miles
225
| About Me | |
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Swimmer, cyclist and occasional triathlete - in that order! L2 BTF coach for York Tri Club.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th Apr
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General | 1.9mi | 1:02:24 |
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10th Apr
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General | 1.5mi | 52:56 |
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9th Apr
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General | 1.9mi | 1:04:46 |
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7th Apr
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Strength | 0mi | 1:00:00 |
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4th Apr
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General | 1.3mi | 49:07 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 9:56 | 3:02 |
| 5k | 31:52 | 10:04 |
| 5mi | 1:02:25 | 16:42 |
| 10k | 1:19:22 | 20:47 |
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