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Holmsey88

Last on at 11am, 10th Nov 2023

F35

About
Bests
All Races
Mileage
Training

York Triathlon Club

Miles
787
Miles
191
Miles
1680
Miles
225

About Me
Swimmer, cyclist and occasional triathlete - in that order! L2 BTF coach for York Tri Club. Show More...

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Recent Training
18th Dec	Strength	0mi	1:00:00
15th Dec	General	6.4mi	1:33:42
29th Nov	General	1mi	54:41
29th Nov	Strength	0mi	1:00:00
Nov 2024	General	0.9mi	28:11

12 Month Benchmarks	Run	Bike
Mile	9:56	2:58
5k	31:52	10:04
5mi	55:09	16:42
10k	1:18:44	20:47

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	7	49	15	0	0	0	0	72
2024	0.6	1.3	1.9	3	1.9	4.9	5.3	6.2	9.3	9.5	7.3	0	51.2
2024	23	19	25	14	14	7	3	6	6	9	7	6	140
2024	26	0	21	32	258	62	0	19	0	0	0	0	417
2023	0	0	0	0	2	9	50	0	0	0	0	0	61
2023	0	0.6	1.7	0	2.1	2	0.6	3.1	2.2	0.6	1.9	1.3	16.1
2023	27	34	34	39	17	15	15	21	17	24	24	9	277
2023	0	0	9	39	50	92	0	16	12	0	0	0	218
2022	0	0	0	10	0	0	25	34	4	0	6	0	79
2022	2.4	2.3	4.3	2.1	2.3	5	4.6	3	3.1	2.3	0.6	3.9	35.9
2022	20	19	23	24	41	11	4	15	14	21	22	10	225
2022	16	0	0	55	14	25	0	11	0	0	11	9	141
2021	4	2	2	0	0	0	0	0	0	0	6	0	14
2021	0.9	0	0	8.7	20.4	22.5	14.7	5.9	4.7	2.9	7.4	0	88
2021	17	18	30	21	26	3	0	14	0	0	5	11	144
2021	139	144	138	42	83	39	119	11	69	34	0	11	829
2020	0	0	0	0	0	0	0	0	0	0	0	75	75

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
6.4mi, 1:33:42 Run - General 1) 1km - 7:27(7:27/km) 161/176bpm [1199b/km] 101cal 79/81rpm 8.06/8.6kmph 2) 1km - 7:34(7:34/km) 163/171bpm [1234b/km] 108cal 77/82rpm 7.92/8.89kmph 3) 1km - 7:53(7:53/km) 165/180bpm [1301b/km] 112cal 74/84rpm 7.61/10.01kmph 4) 1km - 7:33(7:33/km) 169/180bpm [1277b/km] 110cal 79/83rpm 7.95/11.16kmph 5) 1km - 8:08(8:08/km) 171/181bpm [1391b/km] 123cal 79/95rpm 7.37/8.03kmph 6) 1km - 7:41(7:41/km) 171/179bpm [1314b/km] 114cal 78/85rpm 7.81/9.47kmph 7) 1km - 7:37(7:37/km) 175/183bpm [1334b/km] 119cal 82/87rpm 7.87/8.6kmph 8) 1km - 8:05(8:05/km) 172/179bpm [1390b/km] 118cal 76/86rpm 7.42/9.4kmph 9) 1km - 8:51(8:51/km) 168/181bpm [1485b/km] 123cal 67/87rpm 6.79/10.84kmph 10) 1km - 8:36(8:36/km) 164/172bpm [1409b/km] 109cal 70/87rpm 6.98/10.73kmph 11) 0.36km - 14:18(40:09/km) 151/177bpm [6063b/km] 137cal 58/93rpm 1.49/11.02kmph Add a comment	-	-	0mi, 1:00:00 Cross - Strength Add a comment	-	-	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
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