JRSheps
Last on at 1am, 29th Jul 2024
M45
- About
- Bests
- All Races
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- Training
-
Miles
2150 -
Miles
1419
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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Sep 2024
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General | 2.7mi | 24:20 |
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Aug 2024
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General | 5.8mi | 50:06 |
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Aug 2024
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General | 0.6mi | 5:41 |
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Aug 2024
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General | 4.5mi | 35:01 |
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Aug 2024
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General | 0.9mi | 7:57 |
| 12 Month Benchmarks | Run |
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| Mile | 7:06 |
| 5k | 24:17 |
| 5mi | 40:09 |
| 10k | 53:17 |
| Recent Pictures | |
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