simonkissam
Last on at 1am, 3rd Apr 2025
MS
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Miles
19492 -
Miles
1213 -
Miles
126
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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30th Mar
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Steady-State | 10mi | 1:06:15 |
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28th Mar
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General | 7.8mi | 51:18 |
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27th Mar
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Easy | 5mi | 38:01 |
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26th Mar
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Strength | 0mi | 10:00 |
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25th Mar
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Recovery Run | 2.3mi | 17:37 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:12 | 4:17 |
| 5k | 16:34 | 1:04:12 |
| 5mi | 26:50 | 0 |
| 10k | 34:00 | 0 |
| 10mi | 1:00:30 | 0 |
| Half | 1:26:45 | 0 |
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