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Last on at 10pm, 29th Apr 2025

F35 South Yorkshire

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Dist	Races	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1							7:15 58.52	7:15 7:15/mi	58.52
5km	4			22:51 61.08			23:47 59.42	23:18 60.92	22:51 7:21/mi	61.08
7km	1							34:09 58.98	34:09 7:51/mi	58.98
5mi	2					36:56 62.64			36:56 7:23/mi	62.64
10km	6	53:44 53.55	52:39 54.65		47:35 60.67	46:15 62.70		49:15 59.05	46:15 7:27/mi	62.70
10mi	1					1:19:50 59.62			1:19:50 7:59/mi	59.62
13.1mi	4		2:06:07 49.85	1:50:53 56.77	1:44:34 60.20				1:44:34 7:59/mi	60.20

2023		Result	WAVA	Distance
4 Oct	Chingford League - Lee Valley Velopark			5km
28 Jul	Wedding Day 7K PB	34:09	58.98	7km
27 Jun	Sri Chinmoy 5K Series SB	23:18	60.92	5km
21 Jun	Dulwich Midsummer Relays PB	7:15	58.52	1mi
2 Apr	ABP Southampton 10km	49:24	58.87	10km
19 Mar	Eastleigh 10K SB	49:15	59.05	10km
2022		Result	WAVA	Distance
1 Nov	Chingford League - Hog Hill	25:06	56.30	5km
28 Jun	Sri Chinmoy 5K Series SB	23:47	59.42	5km
29 May	Ride London-Essex 100	6:25:04		102mi
18 Apr	London Phoenix Easter Classic	5:36:03		113km
15 Jan	Met League XC fixture 4 wormwood scrubs	40:04	57.74	5mi
2021		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 PB	1:19:50	59.62	10mi
19 Sep	Romsey 5 PB	36:56	62.64	5mi
1 Aug	Hendy Eastleigh 10K PB	46:15	62.70	10km
2019		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	47:35	60.67	10km
5 May	ABP Southampton Half Marathon	1:47:37	58.59	13.1mi
10 Mar	The Big Half PB	1:44:34	60.20	13.1mi
2018		Result	WAVA	Distance
5 Aug	RunThrough Wimbledon Half - August SB	1:50:53	56.77	13.1mi
11 Jun	Sri Chinmoy 5K Series PB	22:51	61.08	5km
2017		Result	WAVA	Distance
23 Apr	ABP Southampton Half Marathon SB	2:06:07	49.85	13.1mi
19 Mar	Eastleigh 10k SB	52:39	54.65	10km
2016		Result	WAVA	Distance
2 Oct	RunThrough Hyde Park 10K SB	53:44	53.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	3	9	25	0	0	0	0	0	0	0	0	39
2025	11	19	15	6	0	0	0	0	0	0	0	0	51
2024	0	2	0	5	0	0	0	5	0	2	0	5	19
2024	0.6	0	0	0	0.5	0.7	0	1	0	0	0	0	2.8
2024	30	37	25	30	37	28	34	33	38	18	24	6	340
2024	45	28	19	19	87	58	37	67	28	37	47	0	471
2023	0	0	0	0	0	0	0	0	2	0	0	6	8
2023	1.7	0.8	0.5	0.7	1.2	0	0	2.5	0.4	1.3	0.7	0.5	10.3
2023	32	33	33	32	49	40	49	37	11	18	18	34	386
2023	58	47	36	47	46	29	64	56	34	17	61	44	540
2022	0	0	0	0	2	3	0	0	7	0	0	14	26
2022	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2022	44	34	9	21	12	28	3	3	14	35	11	14	228
2022	123	90	84	161	215	46	40	82	7	29	66	32	974
2021	20	23	17	32	18	8	22	8	18	0	0	0	166
2021	0	0	0	0	0	0	0	0	0.9	0	0	0.4	1.3
2021	71	63	64	0	22	36	39	46	38	44	32	11	466
2021	46	46	22	25	99	24	19	56	46	50	59	62	553
2020	16	19	54	0	15	37	30	35	37	47	64	59	413
2020	5	1	0	0	0	0	0	7	0	0	0	0	13
2020	11	0	0	0	0	0	0	0	23	34	29	77	174
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	56	77	26	56	43	13	14	16	41	5	34	36	415
2019	0	0	0	0	4	7	2	1	0	0	0	0	14
2019	6	25	9	9	0	9	6	0	0	0	0	0	65
2018	50	38	57	44	66	53	71	56	64	50	43	29	620
2018	0	19	2	0	0	0	0	0	0	0	21	0	42
2017	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2017	28	30	41	43	16	14	32	37	41	50	60	52	443
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	0	0	0	0	0	0	0	8	46	54	34	50	192

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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