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Alex_AA

Last on at 9am, 7th Oct 2024

M35

About
Bests
All Races
Mileage
Training

Races
3
Miles
7853
Miles
97
WAVA
71.73%
5k
1:28:00
Half
1:21:53
Mara
3:05:45

About Me
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Recent Training
28th Dec	General	9.3mi	1:13:03
27th Dec	General	6mi	49:09
26th Dec	General	4.8mi	40:00
25th Dec	General	3.1mi	25:02
24th Dec	General	3.2mi	27:06

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2023	PB	WB
5km	1	1:28:00 15.04	1:28:00 28:19/mi	15.04
13.1mi	1	1:21:53 71.73	1:21:53 6:15/mi	71.73
26.2mi	1	3:05:45 66.30	3:05:45 7:05/mi	66.30

2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon PB	1:21:53	71.73	13.1mi
23 Apr	London Marathon PB	3:05:45	66.30	26.2mi
22 Jan	Run Heaton Park 5K, 10K & Half Marathon PB	1:28:00	15.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	204	237	247	152	160	128	143	171	165	149	145	141	2043
2024	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	195	185	235	209	161	173	136	195	247	163	165	194	2259
2023	0	0	0	0	6	2	0	0	0	0	0	0	8
2022	137	111	110	89	105	101	89	119	119	120	118	123	1340
2022	0	0	0	11	10	10	37	0	0	11	0	0	79
2021	139	130	156	154	123	112	142	149	139	129	110	118	1600
2020	0	0	0	0	66	112	87	112	96	60	24	51	610

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
3.2mi, 24:07 Run - Treadmill	3.2mi, 22:45 Run - Treadmill	3.3mi, 23:30 Run - Treadmill	4.7mi, 41:17 Run - General	3.2mi, 29:06 Run - General	3.2mi, 27:32 Run - General	6.8mi, 58:23 Run - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
8.1mi, 55:57 Run - General	3.1mi, 24:25 Run - General	3.6mi, 31:23 Run - General	3.2mi, 26:10 Run - General	4.8mi, 38:16 Run - General	4.8mi, 39:48 Run - General	12.6mi, 1:31:28 Run - General
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
5.2mi, 45:11 Run - General	3.2mi, 25:39 Run - General	3.1mi, 25:30 Run - General	3.1mi, 25:36 Run - General	3.2mi, 25:21 Run - General	3.6mi, 29:35 Run - General	12.6mi, 1:32:14 Run - General
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
8.8mi, 1:14:40 Run - General	3.9mi, 31:26 Run - General	3.2mi, 27:06 Run - General	3.1mi, 25:02 Run - General	4.8mi, 40:00 Run - General	6mi, 49:09 Run - General	9.3mi, 1:13:03 Run - General

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