MarekNowak

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My parkrun
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Recent Training
20th Jan	General	1.3mi	33:58
20th Jan	General	3.9mi	31:39
20th Jan	General	0.6mi	19:21
19th Jan	General	0.4mi	15:38
19th Jan	General	0.4mi	11:20

Planned Races
RunThrough Battersea Park 10k	15th Feb
Manchester Marathon	27th Apr

12 Month Benchmarks	Run	Bike
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2025 Targets	Set your targets
Run 1864

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2019	2020	2021	2022	2024	PB	WB
1mi	5					5:06 74.36			4:50 79.54	4:50 4:50/mi	79.54
5km	14		16:26 78.19		16:56 75.89	17:32 73.37	16:47 76.80	16:17 79.42	16:34 78.82	16:17 5:14/mi	79.42
5mi	3						27:59 75.32		28:53 73.72	27:59 5:36/mi	75.32
10km	9	33:48 78.11	33:42 78.34		37:36 70.21	35:18 74.79	35:08 75.26	34:06 77.68		33:42 5:25/mi	78.34
13.1mi	6		1:14:17 78.05		1:20:17 72.21	1:18:14 74.10	1:16:30 75.80	1:14:23 78.03		1:14:17 5:40/mi	78.05
26.2mi	3			2:52:38 70.41			2:44:31 73.90	2:37:31 77.26		2:37:31 6:01/mi	77.26

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
15 Feb	RunThrough Battersea Park 10k Confirmed			10km
2024		Result	WAVA	Distance
20 Oct	Cabbage Patch 10			10mi
17 Jul	Dave Clarke Mile PB	4:50	79.54	1mi
26 Jun	Veterans AC 5000m 2024 Championship SB	16:34	78.82	5km
11 Jun	Speedy Steeds 5K	16:43	78.11	5km
7 May	Vets AC Masters Championship 5 mile Road Race SB	28:53	73.72	5mi
2022		Result	WAVA	Distance
19 Nov	Tooting Common parkrun	17:48	72.65	5km
8 Oct	Brockwell parkrun, Herne Hill	18:12	71.05	5km
2 Oct	London Marathon PB	2:37:31	77.26	26.2mi
4 Sep	Vitality Big Half SB	1:14:23	78.03	13.1mi
6 Aug	Hercules Wimbledon 5000M Festival PB	16:17	79.42	5km
16 Jul	Summer Sizzle 10K (Battersea Park) SB	34:06	77.68	10km
21 May	The May 10K - Battersea Park Sri Chinmoy	34:10	77.52	10km
12 Feb	RunThrough Battersea Park 10k	34:10	77.38	10km
15 Jan	Men's Surrey League XC Div 3/4 - Fixture 3 (Richmond Park)	29:01	72.73	5mi
2021		Result	WAVA	Distance
26 Sep	Ealing Half Marathon SB	1:16:30	75.80	13.1mi
18 Aug	RunThrough Battersea Park 10k SB	35:08	75.26	10km
14 Aug	Clapham Common parkrun	17:30	73.66	5km
7 Aug	Hercules Wimbledon AC 5000m Festival	16:47	76.80	5km
2 Aug	Sri Chinmoy 5K Series SB	16:47	76.80	5km
16 Jul	Finsbury Park 5000s	16:56	76.12	5km
31 May	Boston Marathon UK SB	2:44:31	73.90	26.2mi
10 Feb	Virtual National Road Relays PB	27:59	75.32	5mi
2020		Result	WAVA	Distance
6 Sep	RunThrough Battersea Park 10k	35:44	73.91	10km
11 Jul	England Athletics Virtual 5k Road Running Championship	17:36	73.09	5km
4 Jul	Fetch Virtual Weekend Mile SB	5:06	74.36	1mi
13 Jun	Fetch Virtual Weekend Mile	5:14	72.47	1mi
6 Jun	Fetch Virtual Weekend Mile	5:09	73.64	1mi
23 May	Fetch Virtual Weekend Mile	5:08	73.88	1mi
2 May	Clapham Common parkrun SB	17:32	73.37	5km
11 Apr	Clapham Common parkrun	17:45	72.47	5km
15 Mar	Official Hampton Court Palace Half Marathon SB	1:18:14	74.10	13.1mi
15 Feb	RunThrough Battersea Park 10k SB	35:18	74.79	10km
2019		Result	WAVA	Distance
7 Dec	5K's of Christmas SB	16:56	75.89	5km
6 Oct	The Royal Borough of Kingston Half Marathon SB	1:20:17	72.21	13.1mi
1 Sep	Kew Charity Richmond 10K River Run SB	37:36	70.21	10km
12 May	RunUK Wimbledon Half	1:21:19	71.30	13.1mi
2012		Result	WAVA	Distance
28 Oct	Marathon de Vincennes SB	2:52:38	70.41	26.2mi
2011		Result	WAVA	Distance
19 Apr	Championnats 77 5000mF et 10000mH PB	33:42	78.34	10km
5 Apr	CHAMPIONNATS 77 STEEPLE 3000MF ET 5000MH SB	16:26	78.19	5km
13 Mar	Course des Meulieres PB	1:14:17	78.05	13.1mi
2010		Result	WAVA	Distance
24 Oct	Foulees Monterelaises SB	33:48	78.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2025	144	0	0	0	0	0	0	0	0	0	0	0	144
2024	30	43	45	51	75	62	59	87	74	67	61	60	714
2024	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2024	25	60	91	158	173	200	150	13	76	125	121	160	1351
2024	0	0	0	0	0	0	0	25	0	0	0	0	25
2023	28	0	0	11	3	0	62	86	59	32	32	15	329
2023	113	53	102	40	47	109	106	117	77	62	50	33	910
2022	0	0	3	1	0	3	33	31	29	45	40	29	216
2022	252	197	170	253	227	309	255	254	225	113	140	195	2588
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	291	270	218	176	230	136	183	223	219	225	168	244	2583
2020	209	186	153	169	227	265	174	161	171	163	123	229	2229
2019	6	44	122	86	83	88	71	201	188	189	150	181	1409
2018	4	7	13	29	36	28	12	56	30	21	16	0	252
2018	0	0	0	0	0	0	0	30	0	0	0	0	30
2017	0	0	0	0	16	15	33	86	104	85	57	0	396

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1.7mi, 54:39 Walk - General 0.4mi, 13:43 Walk - General	9mi, 1:05:01 Run - General	0.9mi, 38:01 Walk - General 8.2mi, 1:06:00 Run - General	1.1mi, 35:15 Walk - General 10.8mi, 1:15:31 Run - General 0.5mi, 18:26 Walk - General	-	1.7mi, 1:04:39 Walk - General 11.4mi, 1:30:01 Run - General	2.8mi, 1:23:42 Walk - General 8.4mi, 1:07:28 Run - General 0.8mi, 18:55 Walk - General 1.9mi, 1:06:03 Walk - General 0.2mi, 4:19 Walk - General
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
10.3mi, 1:13:12 Run - General 2.1mi, 1:42:18 Walk - General	4mi, 32:46 Run - General	1.3mi, 34:32 Walk - General 4.7mi, 37:59 Run - General 0.6mi, 15:32 Walk - General	0.9mi, 28:59 Walk - General 1.4mi, 30:35 Walk - General	2mi, 1:16:46 Walk - General 13.9mi, 1:37:33 Run - General	12.6mi, 1:40:16 Run - General	1.3mi, 31:07 Walk - General 0.6mi, 19:39 Walk - General 2.9mi, 24:25 Run - General 0.6mi, 10:27 Walk - General
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.3mi, 6:38 Walk - General 0.4mi, 9:15 Walk - General 1.7mi, 15:35 Run - General 7.2mi, 49:06 Run - General 1.8mi, 13:42 Run - General 0.8mi, 13:55 Walk - General 0.9mi, 19:40 Walk - General 0.7mi, 14:00 Walk - General	1.3mi, 31:33 Walk - General 7.7mi, 1:02:55 Run - General	1.1mi, 29:16 Walk - General 0mi, 30:02 Cross - Strength 0.7mi, 13:37 Walk - General	1.3mi, 33:50 Walk - General 4.8mi, 39:37 Run - General 0.6mi, 10:11 Walk - General	1.7mi, 1:00:11 Walk - General 0.8mi, 17:08 Walk - General 2.4mi, 23:46 Run - General 4.7mi, 29:25 Run - General 1.1mi, 9:19 Run - General 0.8mi, 18:21 Walk - General	13.7mi, 1:50:52 Run - General	1.3mi, 30:45 Walk - General 3.4mi, 27:50 Run - General 0.6mi, 12:47 Walk - General
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.3mi, 5:59 Walk - General 0.4mi, 8:19 Walk - General 1.7mi, 15:30 Run - General 8.4mi, 55:54 Run - Track Session 1.2mi, 10:01 Run - General 0.7mi, 13:59 Walk - General 0.8mi, 13:57 Walk - General	1.4mi, 43:00 Walk - General 6.5mi, 55:08 Run - General	0.4mi, 14:26 Walk - General 0mi, 30:33 Cross - Strength 0.7mi, 14:33 Walk - General	1.3mi, 53:44 Walk - General 1mi, 26:44 Walk - General 6.3mi, 51:50 Run - General 0.6mi, 21:28 Walk - General	0.4mi, 21:14 Walk - General 0.8mi, 13:32 Walk - General 0.5mi, 10:03 Walk - General 0.3mi, 6:37 Walk - General 0.4mi, 13:16 Walk - General 16.1mi, 1:50:06 Run - General	0.4mi, 15:38 Walk - General 0.4mi, 11:20 Walk - General 0.3mi, 12:46 Walk - General 12.9mi, 1:44:07 Run - General	1.3mi, 33:58 Walk - General 3.9mi, 31:39 Run - General 0.6mi, 19:21 Walk - General

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