Darren3188

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Recent Training
3rd Jan	General	2mi	38:35
1st Jan	General	2mi	34:46
Dec 2024	General	3.1mi	1:00:56
Dec 2024	General	2.1mi	37:27
Dec 2024	General	2mi	35:58

Planned Races
Moy Park Belfast City Marathon	4th May

12 Month Benchmarks	Run
Mile	7:36
5k	24:43
5mi	40:42
10k	50:41
10mi	1:31:04
Half	2:00:39
20mi	3:08:29
Mara	4:15:14

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2020	2021	2022	2023	2024	PB	WB
5km	15	22:26 63.11	24:14 58.88	23:48 60.42		25:30 57.29	22:26 7:13/mi	63.11
10km	4	49:48 57.71		49:15 59.32		50:51 58.43	49:15 7:56/mi	59.32
13.1mi	8		1:48:05 58.58	1:53:21 56.34	2:05:36 51.29	2:00:54 53.75	1:48:05 8:15/mi	58.58
26.2mi	4			4:25:54 50.80	4:29:52 50.05	4:15:20 53.36	4:15:20 9:45/mi	53.36

Date	Planned Races			Distance
4 May	Moy Park Belfast City Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
5 Oct	Galway Bay Marathon PB	4:15:20	53.36	26.2mi
7 Jul	The Great Rossa Run 2024 SB	2:00:54	53.75	13.1mi
21 Jun	Comber 10k SB	50:51	58.43	10km
15 Jun	Citypark parkrun, Craigavon SB	25:30	57.29	5km
19 May	Strabane Lifford Half Marathon	2:02:02	53.25	13.1mi
7 Apr	Omagh Half Marathon	2:03:18	52.70	13.1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:29:52	50.05	26.2mi
17 Sep	Belfast Half Marathon SB	2:05:36	51.29	13.1mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:25:54	50.80	26.2mi
18 Sep	Belfast Half Marathon SB	1:53:21	56.34	13.1mi
14 Aug	Rock the Lakes and Lough	2:10:40	48.87	13.1mi
7 Aug	Feile 10k	50:38	57.70	10km
17 Jun	Comber 10k PB	49:15	59.32	10km
28 May	MUSA Cookstown parkrun SB	23:48	60.42	5km
1 May	Belfast Marathon	5:08:14	43.44	26.2mi
3 Apr	Omagh Half Marathon	1:58:45	53.78	13.1mi
2021		Result	WAVA	Distance
23 Oct	Citypark parkrun, Craigavon SB	24:14	58.88	5km
11 Sep	MUSA Cookstown parkrun	24:30	58.24	5km
26 Jun	MUSA Cookstown parkrun	25:08	56.77	5km
2 May	Belfast Virtual Half Marathon PB	1:48:05	58.58	13.1mi
2020		Result	WAVA	Distance
10 Oct	Championship Series. Event 7 PB	22:26	63.11	5km
5 Sep	Championship Ireland Series Event 5 SB	49:48	57.71	10km
14 Mar	MUSA Cookstown parkrun	25:35	55.34	5km
7 Mar	Dungannon Park parkrun	27:30	51.48	5km
29 Feb	Dungannon Park parkrun	27:51	50.84	5km
22 Feb	MUSA Cookstown parkrun	27:42	51.11	5km
15 Feb	MUSA Cookstown parkrun	29:08	48.60	5km
25 Jan	Dungannon Park parkrun	32:25	43.68	5km
18 Jan	MUSA Cookstown parkrun	31:46	44.57	5km
11 Jan	Dungannon Park parkrun	33:49	41.87	5km
4 Jan	Dungannon Park parkrun	34:26	41.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	0	0	0	0	0	0	15	15
2024	114	138	172	164	171	194	196	216	195	93	0	0	1653
2023	0	0	0	3	3	3	0	0	0	0	0	0	10
2023	39	53	41	70	98	124	156	187	231	123	59	111	1292
2022	111	134	177	136	68	126	203	221	225	188	72	40	1702
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2021	79	83	105	120	82	72	94	119	124	130	138	57	1203
2020	0	0	0	0	0	0	0	0	0	7	0	0	7
2020	12	38	79	106	162	144	143	131	148	137	79	55	1236

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	2mi, 34:46 Walk - General 1) 1km - 10:47(10:47/km) 74/89bpm [798b/km] 46cal 63/67rpm 2) 1km - 10:45(10:45/km) 75/86bpm [806b/km] 22cal 64/68rpm 3) 1km - 10:47(10:47/km) 67/76bpm [723b/km] 15cal 64/67rpm 4) 0.23km - 2:28(10:45/km) 69/75bpm [742b/km] 4cal 64/66rpm Add a comment	-	2mi, 38:35 Walk - General 1) 1km - 11:43(11:43/km) 71/82bpm [832b/km] 66cal 63/68rpm 2) 1km - 11:47(11:47/km) 75/89bpm [883b/km] 64cal 63/67rpm 3) 1km - 12:01(12:01/km) 71/80bpm [853b/km] 61cal 62/68rpm 4) 0.27km - 3:05(11:35/km) 71/77bpm [822b/km] 18cal 63/67rpm Add a comment	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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