Chris-R

Last on at 7pm, 10th Dec 2024

M40

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Dist	Races	2018	2019	PB	WB
13.1mi	3	1:18:30 75.21	1:17:21 76.33	1:17:21 5:54/mi	76.33
26.2mi	2	2:59:08 68.75	2:47:28 73.92	2:47:28 6:24/mi	73.92

2019		Result	WAVA	Distance
28 Apr	London Marathon PB	2:47:28	73.92	26.2mi
3 Mar	Admiral City of Newport Half Marathon PB	1:17:21	76.33	13.1mi
2018		Result	WAVA	Distance
23 Sep	Bristol half marathon SB	1:18:30	75.21	13.1mi
15 Jul	Grant & Stone Wycombe Half Marathon	1:26:45	68.06	13.1mi
22 Apr	London Marathon SB	2:59:08	68.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	3	0	0	0	1	12	5	0	5	0	32
2024	123	106	93	107	116	94	111	109	108	153	131	52	1305
2023	0	0	0	9	9	0	0	0	5	0	0	0	22
2023	89	117	76	100	136	89	126	117	99	116	73	123	1260
2023	0	0	0	0	0	0	0	0	0	0	28	0	28
2022	8	0	0	5	11	50	3	0	0	6	0	2	86
2022	100	86	80	90	0	15	125	150	104	110	74	94	1027
2021	7	0	0	0	0	0	0	0	0	4	0	5	16
2021	105	72	121	116	100	108	144	215	140	96	75	95	1387
2020	4	0	0	0	0	0	0	0	0	10	37	11	61
2020	163	158	129	155	120	190	231	217	196	3	2	81	1644
2019	0	0	6	9	0	0	0	2	5	10	0	0	31
2019	168	119	152	155	56	58	107	118	120	132	127	99	1412
2019	0	0	0	0	0	0	0	0	0	0	0	10	10
2018	0	0	0	0	4	0	0	0	0	0	0	5	9
2018	0	0	0	116	94	95	94	106	131	136	106	149	1026
2017	0	0	0	0	0	13	0	0	0	0	0	0	13

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
3.9mi, 41:22 Run - General	7.9mi, 1:09:45 Run - General	-	3.1mi, 20:16 Run - General	-	6.3mi, 56:26 Run - General	11.2mi, 1:30:09 Run - General
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
4.7mi, 40:56 Run - General	71mi, 4:49:26 Cross - General	-	-	-	5.7mi, 38:15 Run - General	1.3mi, 11:24 Run - General 3.1mi, 19:37 Run - General 1mi, 7:40 Run - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
8.2mi, 1:08:59 Run - General	-	6.1mi, 42:03 Run - General	3.1mi, 19:05 Run - General	-	4.4mi, 30:02 Run - General	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
8.6mi, 1:07:03 Run - General	-	6.8mi, 46:08 Run - General	3.1mi, 19:40 Run - General	-	5.7mi, 39:10 Run - General	1.2mi, 9:29 Run - General 3.1mi, 19:04 Run - General 1.4mi, 10:36 Run - General