Amy4

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Dist	Races	2013	2014	PB	WB
1mi	1		7:20 57.50	7:20 7:20/mi	57.50
5km	22	24:11 60.92	24:30 60.14	24:11 7:47/mi	60.92
5mi	3	42:15 56.41	41:22 57.61	41:22 8:16/mi	57.61
10km	4	50:14 59.16	51:49 57.35	50:14 8:05/mi	59.16
13.1mi	1		2:02:17 52.73	2:02:17 9:20/mi	52.73
15mi	1		2:47:02 44.61	2:47:02 11:08/mi	44.61
20mi	1		3:08:46 53.49	3:08:46 9:26/mi	53.49
26.2mi	1		4:16:48 52.17	4:16:48 9:48/mi	52.17

2014		Result	WAVA	Distance
7 Sep	Weald St George's 10k	54:40	54.36	10km
23 Aug	Shorne Woods parkrun	24:42	59.65	5km
10 Aug	Mid Kent 5 Miler PB	41:22	57.61	5mi
2 Aug	Shorne Woods parkrun	24:52	59.25	5km
26 Jul	Dartford Parkrun #1	24:54	59.17	5km
25 Jul	Medway Mile PB	7:20	57.50	1mi
19 Jul	Great Lines parkrun	24:31	60.10	5km
13 Jul	Dartford Half Marathon PB	2:02:17	52.73	13.1mi
5 Jul	Shorne Woods parkrun	24:59	58.97	5km
28 Jun	Shorne Woods parkrun	25:26	57.93	5km
21 Jun	Shorne Woods parkrun	26:00	56.67	5km
7 Jun	Harvel 5	46:20	51.44	5mi
26 Apr	Shorne Woods parkrun	28:00	52.62	5km
13 Apr	London Marathon PB	4:16:48	52.17	26.2mi
10 Apr	The Gravesend Floodlit 5K Series January SB	24:30	60.14	5km
29 Mar	Shorne Woods parkrun	25:17	58.27	5km
9 Mar	Essex 20 (Incorporating Essex champs) PB	3:08:46	53.49	20mi
13 Feb	Cyclopark 10k SB	51:49	57.35	10km
25 Jan	Shorne woods park run	24:41	59.69	5km
19 Jan	Benfleet 15 PB	2:47:02	44.61	15mi
11 Jan	Shorne woods park run	26:59	54.60	5km
2013		Result	WAVA	Distance
21 Dec	Great Lines parkrun	25:10	58.54	5km
7 Dec	Shorne woods park run	24:54	59.17	5km
30 Nov	Great Lines parkrun PB	24:11	60.92	5km
14 Nov	Cyclopark 10k PB	50:14	59.16	10km
26 Oct	Shorne woods park run	25:09	58.58	5km
10 Oct	Cyclopark 10k	52:20	56.78	10km
5 Oct	Shorne woods park run	24:54	59.17	5km
28 Sep	Great Lines parkrun	25:28	57.85	5km
20 Jul	Shorne woods park run	24:12	60.88	5km
1 Jun	Harvel 5 SB	42:15	56.41	5mi
30 Mar	Shorne Woods Park Run	25:21	58.12	5km
16 Mar	Bexley Parkrun	26:41	55.22	5km
23 Feb	Bexley Parkrun	27:06	54.37	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2014	64	57	76	38	3	34	57	22	22	9	0	383
2014	6	0	0	0	0	0	34	0	0	0	0	40
2013	0	0	0	0	0	0	0	0	0	0	15	15

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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