etmjet
Last on at 6pm, 8th Sep 2024
F60
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Races
77 -
Miles
2982 -
Miles
41 -
Miles
1037 -
Miles
196 -
WAVA
66.39% -
10M
41:43 -
20k
46:33 -
Mile
7:29 -
5k
24:46 -
5M
43:46 -
10k
51:55 -
10M
1:36:16 -
Half
1:59:45 -
750m
20:32
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:29 63.74 |
7:29
7:29/mi
|
63.74 | ||||
5km | 23 | 27:55 58.42 | 24:50 66.39 | 25:39 64.98 | 25:25 66.30 |
24:50
8:00/mi
|
66.39 | |
4mi | 1 | 35:54 60.16 |
35:54
8:58/mi
|
60.16 | ||||
5mi | 3 | 43:46 62.16 | 45:05 61.04 |
43:46
8:45/mi
|
62.16 | |||
10km | 33 | 57:43 57.71 | 51:55 64.88 | 53:02 64.24 | 58:27 58.96 |
51:55
8:21/mi
|
64.88 | |
6.5mi | 1 | 1:05:48 54.29 |
1:05:48
10:07/mi
|
54.29 | ||||
8mi | 2 | 1:29:47 49.52 |
1:29:47
11:13/mi
|
49.52 | ||||
10mi | 1 | 1:36:16 58.33 |
1:36:16
9:38/mi
|
58.33 | ||||
13.1mi | 8 | 2:36:57 45.96 | 2:16:28 53.48 | 1:59:45 61.67 | 2:08:22 58.22 | 2:20:00 54.70 |
1:59:45
9:08/mi
|
61.67 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Mar | Reading Half Marathon SB | 2:20:00 | 54.70 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Jul | Bishops Castle Tandem triathlon | 1km/35km/10km | ||
28 Jun | Marlow Triathlon | 1.5km/37km/10km | ||
17 Jun | Run Lisburn Coca Cola 10k Road Race | 59:58 | 57.47 | 10km |
13 Jun | Antrim parkrun | 27:15 | 61.84 | 5km |
12 Jun | Active Antrim Road Race SB | 45:05 | 61.04 | 5mi |
10 Jun | Annaghmore 5K SB | 25:25 | 66.30 | 5km |
24 May | Newry City Half Marathon SB | 2:08:22 | 58.22 | 13.1mi |
16 May | SURF 'N' TURF NORTH, BENONE 10K | 1:03:49 | 54.00 | 10km |
15 May | Les Jones Memorial 10K SB | 58:27 | 58.96 | 10km |
10 May | Termoneeny 10k | 59:11 | 58.23 | 10km |
26 Apr | Marafun Southampton | 2:14:50 | 55.43 | 13.1mi |
19 Apr | Run Armagh 5k | 27:40 | 60.91 | 5km |
18 Apr | Castleward Challenge | 1:05:00 | 53.02 | 10km |
12 Apr | Rotterdam ABN AMRO 10K | 1:04:32 | 53.40 | 10km |
15 Mar | Weymouth Half Marathon | 13.1mi | ||
28 Feb | Run Forest Run – Castlewellan | 1:00:47 | 56.70 | 10km |
7 Feb | Run Forest Run – Rossmore | 1:03:30 | 54.27 | 10km |
17 Jan | Run Forest Run – Gosford | 1:12:11 | 47.74 | 10km |
3 Jan | Run Forest Run – Kilbroney | 1:03:38 | 54.16 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Bishopscourt Christmas Tracker Duathlon | 1:18:11 | 0km/10mi/4mi | |
27 Dec | Castlewellan Christmas Cracker | 1:35:26 | 47.14 | 8mi |
25 Dec | Citypark parkrun, Craigavon | 27:56 | 60.33 | 5km |
20 Dec | Run Forest Run - Tollymore | 1:02:54 | 54.79 | 10km |
7 Dec | Benone Beach 10K Turkey Run | 1:05:12 | 52.25 | 10km |
6 Dec | Run Forest Run - Minnowburn 10k | 1:03:21 | 53.78 | 10km |
15 Nov | Autumn Shakespeare Half | 2:15:03 | 54.68 | 13.1mi |
2 Nov | Decathlon 10K (Belfast) | 56:33 | 60.24 | 10km |
18 Oct | GR8 Dundrum Run PB | 1:29:47 | 49.52 | 8mi |
21 Sep | Newtownabbey Stenaline Triathlon | 1:27:16 | 750m/20km/5km | |
7 Sep | Laganside 10K | 56:38 | 60.15 | 10km |
6 Sep | Wallace parkrun, Lisburn | 27:00 | 61.73 | 5km |
30 Aug | Dambusters 10k | 56:10 | 60.65 | 10km |
3 Aug | Walk a Mile Run a Mile Belfast Victoria Park PB | 7:29 | 63.74 | 1mi |
27 Jul | Walk a Mile Run a Mile Belfast Victoria Park | 7:32 | 63.32 | 1mi |
20 Jul | Lisburn Sprint Triathlon | 1:38:43 | 750m/20km/5km | |
19 Jul | Wallace parkrun | 26:33 | 62.77 | 5km |
18 Jul | Sea 2 Sky 10K | 10km | ||
12 Jul | Maiden Castle Loop PB | 1:05:48 | 54.29 | 6.5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont | 58:56 | 57.81 | 10km |
1 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 27:56 | 59.67 | 5km |
28 Jun | Bishops Castle Tandem triathlon | 2:46:00 | 1km/35km/10km | |
26 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park | 44:29 | 61.16 | 5mi |
24 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 35:54 | 60.16 | 4mi |
21 Jun | Wallace parkrun | 26:29 | 62.93 | 5km |
18 Jun | Run Lisburn Coca Cola 10k Road Race | 59:35 | 57.18 | 10km |
13 Jun | Active Antrim Road Race | 5mi | ||
11 Jun | Annaghmore 5K | 26:37 | 62.62 | 5km |
6 Jun | Notts 10 PB | 1:36:16 | 58.33 | 10mi |
1 Jun | Woodhall Spa 10k | 54:53 | 62.07 | 10km |
31 May | Newark Parkrun | 26:52 | 62.03 | 5km |
25 May | Royal Windsor Half Marathon Trail Run | 2:06:30 | 58.38 | 13.1mi |
24 May | Shrewsbury Parkrun | 26:26 | 63.05 | 5km |
18 May | Terenure 5 mile PB | 43:46 | 62.16 | 5mi |
16 May | Les Jones Memorial 10K | 57:57 | 58.79 | 10km |
11 May | Termoneeny 10k | 57:12 | 59.56 | 10km |
3 May | Wallace parkrun | 26:29 | 62.93 | 5km |
27 Apr | Run Armagh 10k | 56:40 | 60.12 | 10km |
13 Apr | Rotterdam ABN AMRO 10K SB | 53:02 | 64.24 | 10km |
6 Apr | Lincoln 10K | 54:06 | 62.97 | 10km |
29 Mar | Wallace parkrun | 25:48 | 64.60 | 5km |
23 Mar | Stanford Hall 10k | 55:15 | 61.66 | 10km |
16 Mar | Gainsborough & Morton Striders 10k | 53:14 | 64.00 | 10km |
15 Mar | Lincoln parkrun SB | 25:39 | 64.98 | 5km |
8 Mar | Oldham parkrun | 26:32 | 62.81 | 5km |
2 Mar | Reading Half Marathon PB | 1:59:45 | 61.67 | 13.1mi |
22 Feb | Wallace parkrun | 25:54 | 64.35 | 5km |
15 Feb | Wallace parkrun | 26:41 | 62.46 | 5km |
8 Feb | Run Forest Run Minnowburn 10K | 58:50 | 57.90 | 10km |
6 Feb | Winter Trail Race - Stormont Estate | 54:57 | 62.00 | 10km |
1 Feb | Wallace parkrun | 27:18 | 61.05 | 5km |
25 Jan | St. Patrick's College, Dungiven 10K Road Race | 55:18 | 61.60 | 10km |
25 Jan | Wallace parkrun | 27:14 | 61.20 | 5km |
18 Jan | Run Forest Run – Gosford | 56:56 | 59.84 | 10km |
11 Jan | Wallace parkrun | 27:02 | 61.65 | 5km |
1 Jan | Cleethorpes New Year's Day 10k | 58:47 | 57.95 | 10km |
2013 | Result | WAVA | Distance | |
2 Nov | Mansfield parkrun #57 | 25:19 | 65.12 | 5km |
2 Jun | Woodhall Spa 10k PB | 51:55 | 64.88 | 10km |
1 Jun | North Beach parkrun Durban PB | 24:50 | 66.39 | 5km |
26 May | Royal Windsor Half Marathon SB | 2:16:28 | 53.48 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Sep | West Pinchbeck 10km SB | 57:43 | 57.71 | 10km |
14 Jul | Colwick Parkrun SB | 27:55 | 58.42 | 5km |
11 Mar | Newton's Fraction Half Marathon SB | 2:36:57 | 45.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 11 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 0 | 3 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 2 | 8 | 9 | 3 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 5 | 0 | 4 | 2 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 203 | 7 | 36 | 84 | 43 | 0 | 33 | 96 | 19 | 0 | 0 | 0 | 521 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 9 | 0 | 45 | 37 | 20 | 131 |
2017 | 0 | 0 | 0 | 41 | 30 | 12 | 23 | 1 | 14 | 2 | 21 | 15 | 158 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 100 | 112 | 229 |
2016 | 45 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 0 | 0 | 0 | 0 | 0 | 96 |
2015 | 0 | 0 | 0 | 0 | 39.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39.4 |
2015 | 85 | 131 | 30 | 115 | 148 | 152 | 81 | 45 | 26 | 46 | 25 | 75 | 960 |
2015 | 14 | 0 | 0 | 0 | 14 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 0 | 0 | 0 | 0 | 1.5 |
2014 | 80 | 97 | 73 | 35 | 56 | 152 | 130 | 117 | 90 | 74 | 107 | 66 | 1077 |
2014 | 0 | 0 | 0 | 0 | 0 | 30 | 12 | 0 | 0 | 0 | 0 | 14 | 57 |
2013 | 9 | 18 | 22 | 37 | 45 | 28 | 35 | 8 | 28 | 23 | 15 | 11 | 279 |
2012 | 0 | 0 | 0 | 6 | 25 | 46 | 24 | 35 | 50 | 22 | 0 | 0 | 209 |
2011 | 9 | 0 | 6 | 14 | 22 | 26 | 19 | 8 | 0 | 0 | 0 | 0 | 105 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 42 | 27 | 16 | 6 | 104 |
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