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JimO66

Last on at 9am, 26th Mar 2025

M40

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East London Runners

About Me
2023 targets were: Sub-3:10 marathon [not quite but PB'd so rolling forward] Highest mileage in a year - needed 1610, got 1695, want 1700 HM PB - achieved 100 parkrun locations incl. 2 new countries - went from 86 to 101 including Sweden and Denmark Show More...

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What's your favourite thing about Fetcheveryone? Really nice community feel, with great advice available on the forums. Excellent race directory, also find the training and race logs really useful for tracking progress.

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Recent Training
26th Mar	Gym	0mi	15:00
25th Mar	General	4.6mi	39:00
23rd Mar	General	7.6mi	1:07:00
22nd Mar	General	0.6mi	5:00
20th Mar	General	3.1mi	27:00

Planned Races	Show more
Lea Valley Ultra	29th Mar
Civil Service Athletics Association (CSAA) 10K Championship	16th Apr
Huddersfield parkrun	3rd May
WRC May Day 10	5th May
Stevenage parkrun	10th May

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2025 Targets	Set your targets
Run 1400 Swim 10

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Best Times
Best WAVA

Dist	Races	2008	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	3					5:22 72.08			5:25 71.82								5:22 5:22/mi	72.08
3km	1										13:39 56.24						13:39 7:19/mi	56.24
5km	399			19:59 64.14	19:50 64.63	19:06 67.18	18:48 68.65	18:28 69.89	18:41 69.41	18:45 70.01	18:55 69.45	18:34 71.28	18:22 72.58	18:45 71.61	18:54 71.57	19:51 68.65	18:22 5:55/mi	72.58
7km	1					28:15 64.47											28:15 6:30/mi	64.47
5mi	63				34:48 60.54	33:08 63.63	32:43 64.53	32:30 65.11	31:12 68.04	31:34 67.53		31:29 68.43	31:33 68.70	31:01 70.35	31:18 70.21	32:02 69.14	31:01 6:12/mi	70.35
5.2mi	1										35:43 62.79						35:43 6:52/mi	62.79
5.7mi	1						45:19 53.37										45:19 7:57/mi	53.37
6mi	2															44:02 60.53	44:02 7:20/mi	60.53
10km	39			43:11 61.13	42:39 61.90	41:38 63.44	40:56 64.71	39:20 67.34	40:00 66.39	39:32 67.39	40:28 66.10	43:40 61.55	38:56 69.43	39:20 69.16	39:20 69.65		38:56 6:16/mi	69.65
8.1mi	5							57:12 61.00	56:49 61.56	57:05 61.47			1:00:26 58.92	59:06 60.64			56:49 7:01/mi	61.56
10mi	15	1:34:47 45.63	1:25:17 50.71		1:13:28 58.88	1:08:24 63.24		1:07:58 63.78	1:08:49 63.35		1:11:43 61.33	1:10:35 62.68		1:15:47 59.22	1:07:55 66.08		1:07:55 6:48/mi	66.08
13.1mi	36			1:41:52 56.42	1:36:18 59.68	1:31:32 62.79	1:29:23 64.33	1:28:14 65.25	1:26:34 66.66	1:28:23 65.50	1:27:25 66.49	1:30:57 64.23	1:27:30 67.15	1:25:39 69.62	1:28:35 67.32	1:32:07 65.26	1:25:39 6:32/mi	69.62
15mi	9								1:52:22 59.00	1:52:53 58.88	1:56:21 57.32		2:10:23 51.66			1:58:44 58.05	1:52:22 7:29/mi	59.00
16.2mi	2					2:04:27 57.54		1:52:35 63.69									1:52:35 6:57/mi	63.69
17mi	2					2:15:50 55.47				2:06:29 59.84							2:06:29 7:26/mi	59.84
30km	2								2:40:02 51.97						2:41:21 52.97		2:40:02 8:35/mi	52.97
20mi	10						2:30:21 59.70	2:27:46 60.78	2:27:39 60.88	2:28:09 60.75	2:24:42 62.31		2:26:09 62.20		2:35:22 59.39	2:24:43 64.30	2:24:42 7:14/mi	64.30
26.2mi	26					3:27:16 58.13	3:39:22 54.93	3:21:08 59.91	3:20:52 59.99	3:14:04 62.09	3:36:28 55.67	3:16:19 61.51	3:13:44 62.61	3:11:38 64.27	3:11:23 64.36	3:31:45 58.66	3:11:23 7:18/mi	64.36

Date	Planned Races			Distance
21 Sep	Irish Life Dublin Half Marathon			13.1mi
14 Sep	Tallinn Marathon			26.2mi
28 Jun	RunThrough Trails Pila-Aosta Vertical Race			14.5km
21 Jun	Donaupark parkrun			5km
24 May	Battersea parkrun			5km
18 May	Hackney Half Marathon			13.1mi
10 May	Stevenage parkrun			5km
5 May	WRC May Day 10 Confirmed			10mi
3 May	Huddersfield parkrun			5km
16 Apr	Civil Service Athletics Association (CSAA) 10K Championship			10km
29 Mar	Lea Valley Ultra Confirmed			50km
2025		Result	WAVA	Distance
22 Mar	Valentines parkrun	20:56	65.10	5km
16 Mar	Essex 20 SB	2:24:43	64.30	20mi
15 Mar	Dartford parkrun	20:11	67.52	5km
8 Mar	Ingrebourne Hill parkrun	19:54	68.48	5km
2 Mar	Tokyo Marathon SB	3:31:45	58.66	26.2mi
1 Mar	Futakotamagawa parkrun	20:08	67.69	5km
16 Feb	Sunday Cross Country League race#5 Watford PB	44:02	60.53	6mi
15 Feb	Lordship Recreation Ground parkrun	21:09	64.43	5km
8 Feb	Raphael parkrun	20:04	67.91	5km
2 Feb	Great Bentley Half Marathon SB	1:32:07	65.26	13.1mi
1 Feb	Chingford League - Victoria Park SB	32:02	69.14	5mi
25 Jan	Gunpowder parkrun	20:35	66.21	5km
19 Jan	Benfleet 15 SB	1:58:44	58.05	15mi
18 Jan	Storeys Field parkrun SB	19:51	68.65	5km
11 Jan	Brentwood parkrun	22:05	61.71	5km
4 Jan	Raphael parkrun	21:33	63.24	5km
1 Jan	Chelmsford Central parkrun	21:19	63.93	5km
2024		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC	1:19:31	56.89	10mi
28 Dec	Roding Valley parkrun	22:49	59.73	5km
25 Dec	Harlow parkrun	21:10	64.38	5km
21 Dec	Billericay parkrun	21:37	63.04	5km
15 Dec	Sunday League XC #4 Stevenage	35:06	63.10	5mi
14 Dec	Gunpowder parkrun	20:16	67.24	5km
11 Dec	Chingford League - Lee Valley Velopark	20:52	65.31	5km
8 Dec	Sikhs in the city dawn to dusk ultra (marathon distance)	3:38:05	27.57	13.1mi
30 Nov	Raphael parkrun	21:29	63.43	5km
29 Nov	Serpentine Last Friday of the Month 5k	20:03	67.97	5km
23 Nov	Chingford League - Trent Park	35:52	61.75	5mi
23 Nov	Roding Valley parkrun	22:36	60.30	5km
16 Nov	Valentines parkrun	19:37	69.47	5km
9 Nov	Harlow parkrun	19:57	68.31	5km
3 Nov	Maratona do Porto	3:27:56	59.73	26.2mi
27 Oct	Sunday League XC Royston	34:10	62.12	4.8mi
26 Oct	Valentines parkrun	19:47	68.88	5km
19 Oct	Chelmsford Central parkrun	20:03	67.97	5km
13 Oct	Munich Marathon	3:23:19	61.09	26.2mi
12 Oct	Westpark parkrun	22:14	61.29	5km
8 Oct	Chingford League - Hog Hill	21:59	61.53	5km
5 Oct	Raphael parkrun	21:40	62.43	5km
28 Sep	Gunpowder parkrun	20:18	66.63	5km
22 Sep	Valentines Park 5k	19:11	70.51	5km
21 Sep	Finsbury parkrun	21:19	63.46	5km
14 Sep	Mile End parkrun	20:25	66.25	5km
8 Sep	Rye Ancient Trails 30k SB	2:41:21	52.97	30km
7 Sep	Roding Valley parkrun	21:36	62.62	5km
31 Aug	Moors Valley parkrun	23:32	57.48	5km
26 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) SB	18:54	71.57	5km
24 Aug	Raphael parkrun	20:38	65.56	5km
18 Aug	Ingatestone 5	32:16	68.11	5mi
17 Aug	Harlow parkrun	21:13	63.76	5km
10 Aug	Billericay parkrun	21:23	63.26	5km
3 Aug	Roding Valley parkrun	21:18	63.51	5km
3 Aug	Orion Harriers Forest Five race 3	34:28	63.76	5mi
31 Jul	Harold Wood Running Club 5k	19:53	68.03	5km
27 Jul	Mile End parkrun	21:16	63.61	5km
20 Jul	Gunpowder parkrun	19:57	67.80	5km
13 Jul	Chelmsford Central parkrun	19:29	69.43	5km
7 Jul	Ware Festival of Running PB	1:07:55	66.08	10mi
6 Jul	Harlow parkrun	20:36	65.66	5km
29 Jun	Máxima parkrun	21:09	63.96	5km
22 Jun	Burnham-on-Crouch parkrun	20:03	67.47	5km
18 Jun	East End Road Runners Olympic Park 5k	19:08	70.70	5km
15 Jun	Brentwood parkrun	21:35	62.67	5km
8 Jun	Southend parkrun	19:40	68.78	5km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	31:26	69.91	5mi
25 May	parkrun Kraków	22:11	60.98	5km
22 May	Dagenham 88 5 miler	33:09	66.29	5mi
18 May	Lordship Recreation Ground parkrun	19:07	70.76	5km
11 May	Helsinki City Marathon	3:18:19	62.11	26.2mi
9 May	Tokoinranta parkrun	20:36	65.66	5km
4 May	Walthamstow parkrun	21:12	63.81	5km
27 Apr	Billericay parkrun	22:35	59.90	5km
20 Apr	Queen's parkrun, Belfast	19:52	68.09	5km
17 Apr	Civil Service Athletics Association (CSAA) 10K Championship SB	39:20	69.65	10km
13 Apr	Markeaton parkrun	21:09	63.96	5km
6 Apr	Barking parkrun	20:02	67.52	5km
30 Mar	Yarborough Leisure Centre parkrun	19:22	69.85	5km
24 Mar	Brentwood Half Marathon SB	1:28:35	67.32	13.1mi
23 Mar	Raphael parkrun	19:36	69.01	5km
16 Mar	Charlton parkrun	19:34	69.13	5km
10 Mar	The Zurich Barcelona Marathon PB	3:11:23	64.36	26.2mi
2 Mar	Lordship Recreation Ground parkrun	19:27	69.55	5km
24 Feb	Pymmes parkrun	19:56	67.86	5km
17 Feb	Gunpowder parkrun	20:59	64.46	5km
11 Feb	Bramley 20/10 SB	2:35:22	59.39	20mi
3 Feb	Chingford League - Victoria Park SB	31:18	70.21	5mi
3 Feb	Mile End parkrun	20:23	66.36	5km
27 Jan	Lordship Recreation Ground parkrun	21:11	63.86	5km
20 Jan	Pymmes parkrun	19:30	69.37	5km
13 Jan	Gunpowder parkrun	22:07	61.16	5km
6 Jan	Finsbury parkrun	20:56	64.62	5km
1 Jan	Clare Castle parkrun	21:21	63.36	5km
2023		Result	WAVA	Distance
30 Dec	Roding Valley parkrun	20:40	65.45	5km
30 Dec	Ilford AC 10 XC SB	1:15:47	59.22	10mi
25 Dec	Billericay parkrun	20:39	65.51	5km
23 Dec	Barking parkrun	18:55	71.51	5km
17 Dec	Sunday League XC #3 Stevenage	33:46	65.08	5mi
16 Dec	Hampstead Heath parkrun	20:32	65.88	5km
9 Dec	Highbury Fields parkrun	20:43	65.29	5km
3 Dec	Valencia Marathon SB	3:11:38	64.27	26.2mi
25 Nov	Lordship Recreation Ground parkrun	20:19	66.58	5km
18 Nov	Valentines parkrun	20:09	67.13	5km
11 Nov	Pymmes parkrun	19:41	68.72	5km
7 Nov	Chingford League - Hog Hill	20:15	66.80	5km
5 Nov	Sunday league XC Trent Park	38:14	57.48	5mi
4 Nov	Lordship Recreation Ground parkrun	20:44	65.24	5km
29 Oct	Sunday League XC Watford	43:20	62.06	6.1mi
22 Oct	RunThrough Battersea Park Half PB	1:25:39	69.62	13.1mi
21 Oct	Chelmsford Central parkrun	20:29	66.04	5km
14 Oct	Wanstead Flats parkrun	20:38	65.56	5km
11 Oct	Civil Service XC Championships	35:34	60.66	4.95mi
7 Oct	Billericay parkrun	21:54	61.31	5km
4 Oct	Chingford League - Lee Valley Velopark	19:21	69.39	5km
30 Sep	Finsbury parkrun	20:53	64.30	5km
17 Sep	The One in The Park SB	39:20	69.16	10km
16 Sep	Huntingdon parkrun	20:45	64.71	5km
10 Sep	Pleshey Half Marathon	1:37:22	60.77	13.1mi
9 Sep	Leavesden Country parkrun	20:55	64.20	5km
2 Sep	Brentwood parkrun	21:25	62.70	5km
28 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) SB	18:45	71.61	5km
26 Aug	Lordship Recreation Ground parkrun	20:13	66.42	5km
19 Aug	Mersea Island parkrun	20:32	65.39	5km
12 Aug	Roding Valley parkrun	20:34	65.29	5km
5 Aug	Orion Harriers Forest Five race 3	34:49	62.67	5mi
29 Jul	Southall parkrun	19:39	68.33	5km
26 Jul	Harold Wood Running Club 5k	19:39	68.33	5km
22 Jul	Walthamstow parkrun	21:05	63.69	5km
8 Jul	Pymmes parkrun	19:14	69.81	5km
5 Jul	Newman Hilly 5 (Ilford AC)	35:18	61.81	5mi
1 Jul	Walthamstow parkrun	21:07	63.59	5km
27 Jun	East End Road Runners 5k	19:21	69.39	5km
25 Jun	Colworth Marathon Challenge - Half Marathon	1:45:09	56.27	13.1mi
24 Jun	Great Denham parkrun	22:31	59.63	5km
24 Jun	Colworth Marathon Challenge - Trail 8.1 SB	59:06	60.64	8.1mi
23 Jun	Colworth Marathon Challenge - Colworth 5	32:00	68.19	5mi
17 Jun	Lordship Recreation Ground parkrun	19:28	68.98	5km
6 Jun	Billdalsparken parkrun	20:45	64.71	5km
5 Jun	Amager Fælled parkrun	21:39	62.02	5km
3 Jun	Stockholm Marathon	4:27:50	45.60	26.2mi
29 May	Tapijn parkrun	20:58	64.04	5km
27 May	Walthamstow parkrun	20:58	64.04	5km
24 May	Dagenham 88 5 mile ish	32:00	68.19	5mi
20 May	Wanstead Flats parkrun	20:04	66.92	5km
13 May	Thames Path parkrun, Woolwich	19:26	69.10	5km
10 May	Civil Service Athletics Association (CSAA) 10K Championship	39:36	68.69	10km
6 May	Grovelands parkrun, Enfield	20:46	64.66	5km
29 Apr	Panshanger parkrun	20:43	64.82	5km
22 Apr	Northala Fields parkrun	19:05	70.36	5km
15 Apr	Pymmes parkrun	20:07	66.75	5km
8 Apr	Peel parkrun	19:20	69.45	5km
7 Apr	Salford 10k	40:12	67.67	10km
1 Apr	Lordship Recreation Ground parkrun	20:34	65.29	5km
25 Mar	Orion 15	2:13:25	50.84	15mi
18 Mar	Brentwood parkrun	24:25	54.99	5km
11 Mar	Ziegelwiese parkrun	20:39	65.02	5km
4 Mar	Dulwich parkrun	18:46	71.55	5km
26 Feb	Split Marathon	3:22:00	60.47	26.2mi
19 Feb	Sunday League XC #5 Watford	44:52	59.51	6.1mi
18 Feb	Ally Pally parkrun	21:34	62.26	5km
11 Feb	Pymmes parkrun	19:54	67.48	5km
5 Feb	RunThrough Victoria Park Half	1:36:35	61.26	13.1mi
4 Feb	Chingford League - Victoria Park PB	31:01	70.35	5mi
4 Feb	Mile End parkrun	20:30	65.50	5km
28 Jan	Valentines parkrun	20:38	65.08	5km
21 Jan	Finsbury parkrun	21:05	63.69	5km
14 Jan	Lordship Recreation Ground parkrun	22:07	60.71	5km
8 Jan	RunThrough Victoria Park Half	1:33:57	62.98	13.1mi
7 Jan	Walthamstow parkrun	24:22	55.11	5km
1 Jan	Wanstead Flats parkrun	22:09	60.62	5km
2022		Result	WAVA	Distance
25 Dec	Chelmsford Central parkrun	19:57	67.31	5km
24 Dec	Pymmes parkrun	20:13	66.42	5km
17 Dec	Wanstead Flats parkrun	21:07	63.59	5km
10 Dec	Walthamstow parkrun	21:20	62.94	5km
3 Dec	Grovelands parkrun, Enfield	20:41	64.92	5km
26 Nov	Chingford League - Trent Park	34:19	63.58	5mi
19 Nov	Beeston parkrun	22:29	59.72	5km
12 Nov	Fountains Abbey parkrun	19:33	68.68	5km
5 Nov	Lordship Recreation Ground parkrun	19:02	70.55	5km
1 Nov	Chingford League - Hog Hill	19:45	67.99	5km
30 Oct	Sunday League Race #2 Trent Park	33:38	60.33	4.66mi
22 Oct	Lordship Recreation Ground parkrun	20:10	66.58	5km
16 Oct	Amsterdam Marathon	3:24:42	59.67	26.2mi
15 Oct	Amsterdamse Bos parkrun	21:03	63.79	5km
12 Oct	Chingford League - Lee Valley Velopark	18:54	71.05	5km
8 Oct	Canons Park parkrun	19:32	68.24	5km
2 Oct	Cologne Marathon	3:15:43	61.97	26.2mi
1 Oct	Rheinpark parkrun	22:09	60.18	5km
24 Sep	Great Yarmouth North Beach parkrun	27:18	48.83	5km
18 Sep	Ingatestone 5	32:03	67.63	5mi
17 Sep	Walthamstow parkrun	20:49	64.03	5km
10 Sep	Hackney Marshes parkrun	19:40	67.78	5km
3 Sep	Upton House parkrun	20:13	65.94	5km
27 Aug	Hampstead Heath parkrun	20:20	65.56	5km
20 Aug	Markshall Estate parkrun	19:52	67.10	5km
13 Aug	Wanstead Flats parkrun	20:35	64.76	5km
6 Aug	Orion Harriers Forest Five race 3	33:39	64.42	5mi
6 Aug	Walthamstow parkrun	20:05	66.37	5km
31 Jul	Great Yarmouth Half Marathon	1:29:36	65.58	13.1mi
30 Jul	Gorleston Cliffs parkrun	18:46	71.03	5km
23 Jul	Gunpowder parkrun	20:58	63.58	5km
20 Jul	Harold Wood Running Club 5k	19:09	69.61	5km
16 Jul	Harrow parkrun	19:38	67.89	5km
9 Jul	Pymmes parkrun	19:23	68.77	5km
6 Jul	Newman Hilly 5 (Ilford AC)	34:52	62.17	5mi
25 Jun	Walthamstow parkrun	19:37	67.95	5km
21 Jun	East End Road Runners 5k	19:10	69.55	5km
19 Jun	Colworth Marathon Challenge - Half Marathon	1:41:53	57.67	13.1mi
18 Jun	Irchester Country parkrun	23:19	57.17	5km
18 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:00:26	58.92	8.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5	35:11	61.61	5mi
11 Jun	Hackney Marshes parkrun	21:57	60.73	5km
4 Jun	Endcliffe parkrun	19:13	69.37	5km
29 May	Edinburgh Marathon	3:16:29	61.73	26.2mi
28 May	Portobello parkrun, Edinburgh	21:22	62.39	5km
25 May	Dagenham 88 5 mile ish	34:18	63.19	5mi
21 May	Walthamstow parkrun	20:51	63.93	5km
18 May	Civil Service Athletics Association (CSAA) 10K Championship PB	38:56	69.43	10km
14 May	Billericay parkrun	22:55	58.17	5km
7 May	Pymmes parkrun	21:18	62.58	5km
2 May	Vitality London 10,000	41:00	65.93	10km
30 Apr	Finsbury parkrun	20:23	65.40	5km
16 Apr	Milano Nord parkrun PB	18:22	72.58	5km
10 Apr	Zurich marathon SB	3:13:44	62.61	26.2mi
9 Apr	Aachener Weiher parkrun	21:20	62.48	5km
2 Apr	Brentwood parkrun	22:14	59.95	5km
26 Mar	Walthamstow parkrun	21:25	62.24	5km
20 Mar	Brentwood Half Marathon SB	1:27:30	67.15	13.1mi
19 Mar	Valentines parkrun	22:05	60.36	5km
13 Mar	Thames Riverside 20 SB	2:26:09	62.20	20mi
12 Mar	Pymmes parkrun	20:50	63.98	5km
6 Mar	Essex 20	2:26:48	61.92	20mi
5 Mar	Gunpowder parkrun #468	19:14	69.31	5km
19 Feb	Mile End parkrun	20:12	65.99	5km
13 Feb	Sunday League XC #5 Royston	42:14	56.56	5.5mi
12 Feb	Barking parkrun	22:27	59.38	5km
5 Feb	Chingford League - Victoria Park SB	31:33	68.70	5mi
29 Jan	Highbury Fields parkrun	21:07	63.12	5km
29 Jan	Southern XC Championships (Senior Men)	1:06:50	61.61	15km
22 Jan	Mile End parkrun	20:45	64.24	5km
16 Jan	Benfleet 15 SB	2:10:23	51.66	15mi
15 Jan	Billericay parkrun	20:34	64.81	5km
8 Jan	Essex County XC champs (Senior Men)	44:21	60.95	10km
1 Jan	Valentines parkrun	22:29	59.29	5km
2021		Result	WAVA	Distance
28 Dec	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:10:35	62.68	10mi
25 Dec	Wickford Memorial parkrun	21:11	62.93	5km
12 Dec	Sunday League Race #2 Trent Park	33:09	65.39	5mi
11 Dec	Brentwood parkrun	22:08	60.23	5km
4 Dec	Pymmes parkrun	19:55	66.93	5km
27 Nov	Osterley parkrun	20:20	65.56	5km
27 Nov	Chingford League - Trent Park	37:46	57.39	5mi
20 Nov	Orion 15	2:07:08	52.98	15mi
13 Nov	Walthamstow parkrun	21:38	61.62	5km
6 Nov	Barking parkrun	18:48	70.90	5km
30 Oct	Wanstead Flats parkrun	22:22	59.60	5km
24 Oct	Rock ‘n' Roll Liverpool Marathon	3:24:04	59.44	26.2mi
23 Oct	Hanley parkrun	21:51	61.01	5km
20 Oct	Chingford League - Lee Valley Velopark	18:50	70.78	5km
17 Oct	Sunday League XC #1 Cheshunt	33:38	64.45	5mi
16 Oct	Westmill parkrun	21:22	62.39	5km
9 Oct	Roding Valley parkrun	20:56	63.22	5km
3 Oct	London Marathon SB	3:16:19	61.51	26.2mi
25 Sep	Finsbury parkrun	21:58	60.24	5km
19 Sep	Pleshey Half Marathon	1:32:04	63.45	13.1mi
18 Sep	Wormwood Scrubs parkrun	20:41	63.98	5km
11 Sep	Essex Cross Country Series - Race 5 - Weald Park 10km	46:00	58.43	10km
4 Sep	Henstridge Airfield parkrun	21:07	62.67	5km
30 Aug	Barking Park August Bank Holiday 5K SB	18:34	71.28	5km
28 Aug	Valentines parkrun	21:13	62.37	5km
22 Aug	The Big Half SB	1:30:57	64.23	13.1mi
21 Aug	Hackney Marshes parkrun	22:35	58.60	5km
14 Aug	Essex Cross Country 10k Series - Hadleigh Park	45:16	59.38	10km
7 Aug	Forest Rec parkrun	20:14	65.40	5km
31 Jul	Walthamstow parkrun	21:08	62.62	5km
28 Jul	Newman Hilly 5 (Ilford AC)	35:42	60.34	5mi
24 Jul	Wanstead Flats parkrun	20:52	63.42	5km
20 Jul	Midweek 5 Miles – Havering '90 Joggers SB	31:29	68.43	5mi
10 Jul	Thorndon Country Park Cross Country 10K	45:19	59.31	10km
23 Jun	Olympic Park 5K (East End Road Runners)	19:05	69.35	5km
12 Jun	Belhus Woods Country Park 10K SB	43:40	61.55	10km
2 Jun	Dagenham 5	33:26	64.43	5mi
8 May	Essex cross country 10k	44:10	60.86	10km
5 Apr	Hog Hill Chingford League (Covid course)	20:57	63.17	5km
2020		Result	WAVA	Distance
6 Dec	Chingford League - Hog Hill	21:22	61.94	5km
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:11:43	61.33	10mi
24 Oct	Chingford League - Chingford Plain PB	35:43	62.79	5.2mi
18 Oct	Beachy Head Half Marathon	1:46:37	54.79	13.1mi
4 Oct	Virtual London Marathon SB	3:36:28	55.67	26.2mi
6 Sep	Rightmove MK Half Marathon	1:37:43	59.48	13.1mi
15 Mar	Brentwood Half Marathon SB	1:27:25	66.49	13.1mi
14 Mar	Chalkwell Beach parkrun	21:02	62.47	5km
7 Mar	Chingford League - Wanstead Flats PB	13:39	56.24	3km
7 Mar	Queen Elizabeth Olympic Park 10km SB	40:28	66.10	10km
1 Mar	Essex 20 PB	2:24:42	62.31	20mi
29 Feb	Sunny Hill parkrun	21:41	60.59	5km
22 Feb	Gunnersbury parkrun	19:20	67.96	5km
15 Feb	Billericay parkrun	22:47	57.67	5km
8 Feb	Finsbury parkrun	21:37	60.78	5km
25 Jan	Victoria Dock parkrun SB	18:55	69.45	5km
19 Jan	Benfleet 15 SB	1:56:21	57.32	15mi
18 Jan	Barclay parkrun	22:26	58.57	5km
12 Jan	Sunday XC League Race 4	43:17	59.64	6mi
11 Jan	Hackney Marshes parkrun	21:33	60.97	5km
4 Jan	Hadleigh parkrun, Essex	21:47	60.31	5km
4 Jan	Essex County XC champs (Seniors/U17/U20)	42:34	62.84	10km
1 Jan	Oak Hill parkrun	19:52	66.13	5km
1 Jan	Grovelands parkrun, Enfield	19:58	65.80	5km
2019		Result	WAVA	Distance
28 Dec	Roding Valley parkrun	21:32	61.01	5km
27 Dec	Serpentine Last Friday of the Month 5K	18:46	70.01	5km
25 Dec	Barking parkrun	19:01	69.09	5km
22 Dec	Sunday XC League Race 3	34:23	62.31	5mi
21 Dec	Valentines parkrun	20:07	65.31	5km
15 Dec	Sikhs In The City - Dawn to Dusk Sunlight 10k, Half, Full & Ultra	41:22	64.67	10km
11 Dec	Chingford League - Lee Valley Velopark	19:18	68.08	5km
7 Dec	Chelmsford Central parkrun	22:02	59.63	5km
1 Dec	Sunday League Race #2 Trent Park	32:42	65.52	5mi
16 Nov	Harlow parkrun	19:42	66.69	5km
5 Nov	Chingford League - Hog Hill	20:03	65.53	5km
2 Nov	Castle Park parkrun	19:49	66.30	5km
26 Oct	Beachy Head Marathon	3:57:59	50.64	26.2mi
20 Oct	Sunday League XC #1 Cheshunt	32:03	66.85	5mi
19 Oct	Gladstone parkrun	20:10	65.15	5km
12 Oct	Wanstead Flats parkrun	20:37	63.73	5km
9 Oct	Civil Service XC Championships	42:53	58.72	5.88mi
29 Sep	Berlin Marathon	3:24:03	59.05	26.2mi
28 Sep	Hasenheide parkrun	23:02	56.64	5km
21 Sep	Oak Hill parkrun	21:06	61.83	5km
14 Sep	Essex Cross Country Series - Race 5 - Weald Park 10km	39:55	66.75	10km
1 Sep	South Cheshire 20	2:28:43	60.52	20mi
31 Aug	Walthamstow parkrun	21:32	60.59	5km
26 Aug	Barking Park August Bank Holiday 5K	19:05	68.36	5km
17 Aug	Raphael parkrun	18:57	68.85	5km
10 Aug	Essex Cross Country 10k Series - Hadleigh Park	43:10	61.72	10km
6 Aug	Lee Valley Aquathlon	36:27		500m/5.5km
3 Aug	Orion Harriers Forest Five race 3	32:44	65.13	5mi
28 Jul	London Triathlon	2:51:48		1500m/40km/10km
27 Jul	Valentines parkrun	20:05	64.96	5km
20 Jul	Brentwood parkrun	22:03	59.17	5km
17 Jul	Newman Hilly 5 (Ilford AC)	32:54	64.80	5mi
13 Jul	Thorndon Country Park Cross Country 10K - Saturday 13 July	41:45	63.81	10km
6 Jul	Brentwood parkrun	20:20	64.16	5km
2 Jul	Lee Valley Aquathlon	36:57		500m/5.5km
29 Jun	Wanstead Flats parkrun	19:41	66.28	5km
28 Jun	John Clarke Memorial Fell Race	26:54	46.76	3mi
23 Jun	Colworth Marathon Challenge - Half Marathon	1:40:36	57.54	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	57:05	61.47	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5	32:17	66.03	5mi
18 Jun	Olympic Park 5K (East End Road Runners)	18:54	69.03	5km
15 Jun	Chelmsford Central parkrun	20:06	64.91	5km
8 Jun	Belhus Woods Country Park 10K - Saturday 8 June	39:46	67.00	10km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	31:57	66.72	5mi
29 May	Dagenham 5 SB	31:34	67.53	5mi
18 May	Eastbourne parkrun	19:19	67.54	5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May SB	39:32	67.39	10km
4 May	Mile End parkrun	19:08	68.19	5km
27 Apr	Wanstead Flats parkrun	19:35	66.62	5km
20 Apr	Roding Valley parkrun	18:58	68.79	5km
13 Apr	Valentines parkrun SB	18:45	69.58	5km
7 Apr	Rotterdam Marathon SB	3:14:04	62.09	26.2mi
30 Mar	Walthamstow parkrun	21:03	61.98	5km
24 Mar	London Landmarks Half Marathon	1:36:29	60.00	13.1mi
17 Mar	Brentwood Half Marathon SB	1:28:23	65.50	13.1mi
16 Mar	Finsbury parkrun	19:33	66.73	5km
9 Mar	Hackney Marshes parkrun	20:29	63.69	5km
3 Mar	Essex 20 SB	2:28:09	60.75	20mi
2 Mar	Wanstead Flats parkrun	21:25	60.92	5km
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:06:29	59.84	17mi
23 Feb	Walthamstow parkrun	20:03	65.07	5km
16 Feb	Hackney Marshes parkrun	20:23	64.00	5km
2 Feb	Gunpowder parkrun	19:25	67.19	5km
26 Jan	Colchester Castle parkrun	20:14	64.48	5km
20 Jan	Benfleet 15 SB	1:52:53	58.88	15mi
19 Jan	Chelmsford Central parkrun	20:59	62.17	5km
13 Jan	Sunday League XC #4 Watford	41:19	63.28	6.1mi
12 Jan	Brentwood parkrun	22:43	57.43	5km
5 Jan	Essex XC Championship	41:00	64.98	10km
1 Jan	Raphael parkrun	19:41	66.28	5km
1 Jan	Valentines parkrun	19:52	65.67	5km
2018		Result	WAVA	Distance
29 Dec	Ilford AC 10 XC	1:15:39	57.63	10mi
25 Dec	Harlow parkrun	20:23	64.00	5km
15 Dec	Chelmsford Central parkrun	19:14	67.83	5km
8 Dec	Raphael parkrun	19:19	67.54	5km
2 Dec	Sunday League XC #2 Trent Park	32:49	64.96	5mi
1 Dec	Basildon parkrun	19:56	65.45	5km
17 Nov	Billericay parkrun	19:11	68.01	5km
11 Nov	Stebbing 10 SB	1:08:49	63.35	10mi
10 Nov	Bushy parkrun	19:15	67.77	5km
6 Nov	Chingford League - Hog Hill	19:50	65.78	5km
3 Nov	South Woodham Ferrers parkrun	19:42	66.22	5km
28 Oct	Sunday League XC #1 Cheshunt	32:33	65.49	5mi
20 Oct	Des Moines Creek parkrun	20:03	65.07	5km
13 Oct	Crissy Field parkrun	19:26	67.13	5km
7 Oct	Chicago Marathon	3:25:20	58.68	26.2mi
22 Sep	Chelmsford Central parkrun	22:02	58.86	5km
16 Sep	Pleshey Half Marathon	1:30:34	63.71	13.1mi
15 Sep	Billericay parkrun	19:05	67.96	5km
9 Sep	Rye Ancient Trails 30k PB	2:40:02	51.97	30km
1 Sep	Great Dunmow parkrun	20:10	64.31	5km
27 Aug	Barking Park 5K	18:48	68.98	5km
25 Aug	Brentwood parkrun	22:08	58.59	5km
18 Aug	Harrow Lodge parkrun	19:38	66.05	5km
11 Aug	Orion Harriers Forest Five race 3	32:13	65.89	5mi
4 Aug	Chichester parkrun	19:19	67.14	5km
1 Aug	Harold Wood Running Club 5k	19:13	67.49	5km
30 Jul	Sri Chinmoy Battersea Relays SB	5:25	71.82	1mi
28 Jul	Chelmsford Central parkrun	18:59	68.31	5km
21 Jul	Brentwood parkrun	20:56	61.95	5km
18 Jul	Newman Hilly 5 (Ilford AC)	32:27	65.42	5mi
14 Jul	Walthamstow parkrun	19:25	66.79	5km
8 Jul	Festival of Endurance Standard Aquathlon	1:49:12		1.9km/10.5km
7 Jul	Crystal Palace parkrun	20:28	63.36	5km
30 Jun	Lloyd parkrun, Croydon	20:56	61.95	5km
24 Jun	Colworth Half Marathon	1:36:37	59.72	13.1mi
23 Jun	Colworth Trail Race 8 PB	56:49	61.56	8.1mi
22 Jun	Colworth 5	32:15	65.82	5mi
21 Jun	Olympic Park 5K (East End Road Runners) SB	18:41	69.41	5km
16 Jun	Kingston parkrun	19:16	67.31	5km
12 Jun	Havering '90 Joggers Midweek 5 SB	31:12	68.04	5mi
9 Jun	Brentwood parkrun	19:55	65.11	5km
2 Jun	Hilly Fields parkrun	20:03	64.68	5km
30 May	Dagenham 5	32:33	65.22	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:26:34	66.66	13.1mi
19 May	Tooting Common parkrun	20:35	63.00	5km
16 May	CSAA 10K SB	40:00	66.39	10km
12 May	Roundshaw Downs parkrun	19:52	65.28	5km
6 May	RunThrough Crystal Palace 10k - May	40:17	65.92	10km
5 May	Clapham Common parkrun	19:26	66.73	5km
28 Apr	Newcastle parkrun	18:58	68.37	5km
21 Apr	Wimbledon Common parkrun	19:20	67.08	5km
14 Apr	Nonsuch parkrun	18:53	68.68	5km
8 Apr	Paris Marathon SB	3:20:52	59.99	26.2mi
7 Apr	parkrun du Bois de Boulogne, Paris	22:07	58.64	5km
31 Mar	Billericay parkrun	19:58	64.95	5km
24 Mar	Crystal Palace parkrun	21:45	59.62	5km
17 Mar	Fulham Palace parkrun	19:35	66.22	5km
11 Mar	Surrey Half Marathon	1:32:53	62.13	13.1mi
10 Mar	Peckham Rye parkrun	20:38	62.85	5km
4 Mar	Thames Riverside 20 SB	2:27:39	60.88	20mi
3 Mar	Lloyd parkrun, Croydon	22:15	58.28	5km
24 Feb	Dulwich parkrun	19:15	67.37	5km
17 Feb	Brockwell parkrun, Herne Hill	19:21	67.02	5km
10 Feb	Tooting Common parkrun	19:02	68.14	5km
3 Feb	Hockley Woods parkrun	20:25	63.52	5km
27 Jan	Pymmes parkrun	19:07	67.84	5km
21 Jan	Benfleet 15 PB	1:52:22	59.00	15mi
14 Jan	Sunday League XC #4 Watford	41:01	63.53	6.1mi
6 Jan	Essex Cross country championship	52:28	61.16	12km
2017		Result	WAVA	Distance
30 Dec	Ilford AC 10 XC	1:12:30	59.94	10mi
23 Dec	Great Notley parkrun	19:45	65.66	5km
17 Dec	Sunday League XC #3 Willian	31:26	67.53	5mi
16 Dec	Hadleigh parkrun, Essex	20:52	62.15	5km
9 Dec	Hockley Woods parkrun	20:22	63.67	5km
25 Nov	Chelmsford Central parkrun	18:55	68.56	5km
18 Nov	Hackney Marshes parkrun	19:10	67.66	5km
12 Nov	Sunday League XC #2 Trent Park	33:13	63.91	5mi
11 Nov	Finsbury parkrun	21:17	60.93	5km
29 Oct	Sunday League XC #1 Cheshunt	32:24	65.52	5mi
21 Oct	Hackney Marshes parkrun	20:02	64.73	5km
14 Oct	Roding Valley parkrun	19:57	65.00	5km
8 Oct	Yorkshire Marathon	3:35:10	56.00	26.2mi
30 Sep	Brentwood parkrun	20:56	61.66	5km
17 Sep	Ironman 70.3 Weymouth			1.2mi/56mi/13.1mi
16 Sep	Valentines parkrun	19:24	66.53	5km
2 Sep	Blandford parkrun	19:37	65.80	5km
28 Aug	Barking Park 5K SB	18:28	69.89	5km
19 Aug	London Aquathlon	31:14		400m/5km
12 Aug	Burgess parkrun	19:19	66.82	5km
5 Aug	Orion Harriers Forest Five race 3 SB	32:30	65.11	5mi
30 Jul	The Maldon Triathlon - Olympic Distance			1.5km/45km/10km
29 Jul	Mile End parkrun	20:42	62.35	5km
22 Jul	Billericay parkrun	20:46	62.15	5km
17 Jul	Sri Chinmoy 5K Series	18:32	69.64	5km
15 Jul	Hampstead Heath parkrun	20:49	62.00	5km
12 Jul	Newman Hilly 5 (Ilford AC)	32:31	65.08	5mi
2 Jul	Brentwood 10k (and Essex Championship)	40:53	64.79	10km
1 Jul	Beckton parkrun	19:43	65.46	5km
1 Jul	Great London Swim	36:42		1mi
25 Jun	Colworth Half Marathon	1:37:43	58.92	13.1mi
24 Jun	Colworth Trail Race 8 SB	57:12	61.00	8.1mi
23 Jun	Colworth 5	32:51	64.42	5mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:33	66.02	5km
17 Jun	Hackney Marshes parkrun	19:18	66.88	5km
21 May	Hornsey YMCA Crouch End 10k	41:01	64.58	10km
20 May	Wanstead Flats parkrun	19:15	67.05	5km
17 May	Dagenham 88 Runners 5 Mile	32:57	64.22	5mi
14 May	Great Baddow 10 SB	1:07:58	63.78	10mi
13 May	Maldon Prom parkrun	19:10	67.34	5km
23 Apr	London Marathon	3:27:24	58.10	26.2mi
22 Apr	Mile End parkrun	21:20	60.50	5km
15 Apr	Maldon Prom parkrun	19:44	65.41	5km
8 Apr	Wanstead Flats parkrun	19:14	67.11	5km
2 Apr	Oakley 20 SB	2:27:46	60.78	20mi
1 Apr	Highbury Fields parkrun	19:29	66.25	5km
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	1:52:35	63.69	16.2mi
25 Mar	Roding Valley parkrun	19:47	65.24	5km
19 Mar	Brentwood Half Marathon SB	1:28:14	65.25	13.1mi
18 Mar	Valentines parkrun	20:28	63.06	5km
4 Mar	Hackney Marshes parkrun	19:29	66.25	5km
25 Feb	Basildon parkrun	19:37	65.80	5km
19 Feb	Seville Marathon SB	3:21:08	59.91	26.2mi
11 Feb	Burgess parkrun	20:47	62.10	5km
28 Jan	Southern XC Championships (Senior Men)	1:07:52	59.46	15km
21 Jan	Brentwood parkrun	22:20	57.79	5km
14 Jan	RunThrough Victoria Park 10k SB	39:20	67.34	10km
7 Jan	Hackney Marshes parkrun	19:06	67.58	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun SB	18:48	68.65	5km
27 Dec	Ilford AC 10 XC	1:11:17	60.81	10mi
25 Dec	Harlow parkrun	20:34	62.76	5km
24 Dec	Brentwood parkrun	21:03	61.32	5km
17 Dec	Southwark parkrun	19:20	66.76	5km
4 Dec	Bedford Harriers Half Marathon	1:30:55	63.33	13.1mi
3 Dec	Mile End parkrun	19:26	66.42	5km
19 Nov	Brentwood parkrun	23:14	55.55	5km
6 Nov	Billericay 10K SB	40:56	64.71	10km
5 Nov	Mile End parkrun	21:08	61.07	5km
1 Nov	Chingford League - Hog Hill	19:53	64.91	5km
29 Oct	Hackney Marshes parkrun	20:08	64.11	5km
22 Oct	Chingford League - Race 2, Epping Forest	34:17	61.73	5mi
8 Oct	Brentwood parkrun	21:08	60.86	5km
4 Oct	Chingford League - Hog Hill	20:36	62.44	5km
25 Sep	Valentines Park 5k	20:11	63.72	5km
24 Sep	Harrow Lodge parkrun	20:58	61.34	5km
18 Sep	Ingatestone 5 SB	32:43	64.53	5mi
17 Sep	Brentwood parkrun	21:33	59.68	5km
10 Sep	Basildon parkrun	20:16	63.46	5km
4 Sep	The Essex Way: Stage 6 PB	45:19	53.37	5.7mi
4 Sep	Blackwater Leisure Charity Triathlon	1:27:34		400m/23km/6km
27 Aug	Brentwood parkrun	23:24	54.96	5km
6 Aug	Orion Harriers Forest Five race 3	35:09	60.06	5mi
30 Jul	Brentwood parkrun	21:00	61.25	5km
23 Jul	Brentwood parkrun	21:33	59.68	5km
13 Jul	Newman Hilly 5 (Ilford AC)	36:40	57.58	5mi
10 Apr	Greater Manchester Marathon SB	3:39:22	54.93	26.2mi
26 Mar	Brentwood parkrun	22:11	57.98	5km
20 Mar	Brentwood Half Marathon SB	1:29:23	64.33	13.1mi
12 Mar	Chelmsford Central parkrun	20:19	63.31	5km
6 Mar	Essex 20 SB	2:30:21	59.70	20mi
28 Feb	Roding Valley Half Marathon	1:31:11	63.06	13.1mi
27 Feb	Chelmsford Central parkrun	19:19	66.58	5km
20 Feb	Brentwood parkrun	22:21	57.55	5km
13 Feb	Raphael parkrun	19:27	66.13	5km
23 Jan	Raphael parkrun	19:28	66.07	5km
17 Jan	Benfleet 15	2:00:48	54.72	15mi
9 Jan	Essex Cross country Championships	54:48	54.51	7mi
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin	1:17:32	55.83	10mi
26 Dec	Brentwood parkrun	22:05	58.24	5km
14 Nov	London cross country championships	42:50	61.73	10km
7 Nov	Walthamstow parkrun	20:29	62.79	5km
26 Oct	Dublin Marathon SB	3:27:16	58.13	26.2mi
17 Oct	Mile End parkrun	20:16	63.46	5km
14 Oct	Civil Service XC Championships	41:56	59.56	5.88mi
10 Oct	Brentwood parkrun	20:28	62.70	5km
4 Oct	Brussels Half Marathon SB	1:31:32	62.79	13.1mi
27 Sep	Valentines Park 5k SB	19:06	67.18	5km
13 Sep	Redricks Lake Triathlon - Sprint Distance	1:36:52		750m/23.5km/5km
12 Sep	Cancelled - Weald Park 10km	44:49	58.93	10km
6 Sep	Harlow 10 SB	1:08:24	63.24	10mi
31 Aug	Barking Park 5K	19:10	66.95	5km
15 Aug	Gunpowder parkrun	20:05	63.89	5km
3 Aug	Battersea Park Self-Transcendence 5k Race	19:21	66.32	5km
31 Jul	Wedding Day 7k PB	28:15	64.47	7km
25 Jul	Barking parkrun	19:33	65.64	5km
15 Jul	Newman Hilly 5 (Ilford AC)	34:07	61.79	5mi
6 Jul	Battersea Park Self-Transcendence 5k Race	19:20	66.37	5km
1 Jul	Dagenham 88 Runners 5 Mile	33:12	63.50	5mi
16 Jun	ETON MANOR AC OPEN 5km RACE	19:57	64.32	5km
14 Jun	City of London Mile	5:33	69.70	1mi
13 Jun	Walthamstow parkrun	20:05	63.89	5km
30 May	Highbury Fields parkrun	19:58	64.27	5km
24 May	Westminster Mile PB	5:22	72.08	1mi
17 May	Hornsey YMCA Crouch End 10k SB	41:38	63.44	10km
16 May	Hackney Marshes parkrun	22:11	57.85	5km
12 May	Havering '90 Joggers Midweek 5 SB	33:08	63.63	5mi
10 May	Run Hackney Half Marathon	1:34:56	60.54	13.1mi
9 May	Wanstead Flats parkrun	19:45	64.97	5km
2 May	Brentwood parkrun	23:09	55.43	5km
18 Apr	Wanstead Flats parkrun	19:08	67.07	5km
12 Apr	Brighton Marathon	3:30:36	57.21	26.2mi
11 Apr	Preston Park parkrun, Brighton	21:47	58.91	5km
22 Mar	Brentwood Half Marathon	1:33:35	61.41	13.1mi
21 Mar	Walthamstow parkrun	20:24	62.90	5km
15 Mar	Kingston Breakfast Run SB	2:04:27	57.54	16.2mi
14 Mar	Harrow Lodge parkrun	20:39	62.14	5km
1 Mar	Anglesey Half Marathon	1:36:44	59.41	13.1mi
28 Feb	Penrhyn parkrun	21:02	61.01	5km
22 Feb	Gade Valley Harriers VLM Training run #2 SB	2:15:50	55.47	17mi
14 Feb	Chingford League Event 5: Victoria Park	33:21	63.21	5mi
18 Jan	Benfleet 15	2:08:33	51.40	15mi
17 Jan	Barking parkrun	20:37	62.24	5km
11 Jan	Cross Country League Trent Park	42:57	49.08	5mi
10 Jan	Finsbury parkrun	22:23	57.33	5km
2014		Result	WAVA	Distance
15 Nov	Ally Pally parkrun	20:41	62.04	5km
8 Nov	Highbury Fields parkrun	20:19	63.16	5km
1 Nov	Walthamstow parkrun	21:45	59.00	5km
26 Oct	Cross Country League Cheshunt	34:50	60.52	5mi
19 Oct	Cabbage Patch 10 SB	1:13:28	58.88	10mi
18 Oct	Walthamstow parkrun	21:45	59.00	5km
5 Oct	River Thames Half Marathon	1:38:24	58.41	13.1mi
28 Sep	Valentines Park 5k	20:26	62.73	5km
27 Sep	Middlesex 10K Championship	43:39	60.48	10km
7 Sep	The Regent's Park Summer 10k Race Series	43:43	60.39	10km
31 Aug	Richmond Park 10k	44:26	59.41	10km
30 Aug	Hampstead Heath parkrun	21:29	59.66	5km
25 Aug	Barking Road Runners Elvis Race No 6	20:25	62.78	5km
2 Aug	Orion Harriers Forest Five race 3	35:52	58.74	5mi
26 Jul	Wansted Flats Parkrun	21:07	60.70	5km
17 Jun	ETON MANOR AC OPEN 5km RACE	19:51	64.57	5km
10 Jun	Havering 90 Joggers Midweek 5 SB	34:48	60.54	5mi
28 May	Tooting Bec Aquathlon Series Race 1	56:53		1km/7.5km
24 May	Hackney Marshes Parkrun SB	19:50	64.63	5km
21 May	Dagenham 88 5K	20:08	63.67	5km
18 May	Slateman Triathlon	3:21:42		1000m/51km/11km
4 May	Redricks Lake Spring Triathlon - Sprint Distance	1:33:57		750m/23.5km/5km
3 May	Walthamstow parkrun	20:50	61.53	5km
27 Apr	Hotelympia 10k SB	42:39	61.90	10km
19 Apr	Victoria Park Open 5	35:04	60.08	5mi
5 Apr	Wanstead Flats parkrun	19:54	64.41	5km
23 Mar	Brentwood Half Marathon SB	1:36:18	59.68	13.1mi
15 Mar	Highbury Fields parkrun	19:51	64.57	5km
9 Mar	Roding Valley Half Marathon	1:37:15	59.10	13.1mi
1 Mar	Walthamstow parkrun	21:36	59.34	5km
8 Feb	Wanstead Flats parkrun	21:22	59.99	5km
26 Jan	Brixton 10K	45:07	58.51	10km
11 Jan	Pymmes parkrun	21:31	59.57	5km
4 Jan	Finsbury parkrun	21:50	58.71	5km
1 Jan	Hackney Marshes Parkrun	21:49	58.75	5km
2013		Result	WAVA	Distance
16 Nov	Hackney Marshes Parkrun	20:05	63.82	5km
10 Nov	Poppy Half Marathon SB	1:41:52	56.42	13.1mi
26 Oct	Hackney Marshes parkrun	20:52	61.43	5km
6 Oct	Regent's Park 10k Winter Series #1	45:02	58.62	10km
5 Oct	Walthamstow parkrun	20:50	61.52	5km
21 Sep	Walthamstow parkrun	21:37	59.29	5km
8 Sep	Tri For Life Short Distance Triathlon, Woburn Abbey	1:30:26		400m/20km/5km
7 Sep	Walthamstow parkrun	21:05	60.79	5km
1 Sep	Capital Runners Bushy Park 10k SB	43:11	61.13	10km
31 Aug	Bupa Great London Swim	34:03		1mi
10 Aug	Hackney Marshes parkrun	22:00	58.26	5km
3 Aug	Hackney Marshes parkrun SB	19:59	64.14	5km
28 Jul	Virgin Active London Triathlon	2:36:55		1500m/40km/10km
24 Jul	CSSC Capital Challenge 10k Run	43:55	60.11	10km
29 Jun	Wimbledon Common parkrun	20:28	62.62	5km
23 Jun	Jenny Craig Try a Tri	1:11:37		300m/21km/4km
1 Jun	Finsbury parkrun	20:35	62.27	5km
4 May	Richmond parkrun	21:45	58.93	5km
27 Apr	Bushy park parkrun	22:04	58.08	5km
7 Apr	The Regent's Park Summer 10k Race Series	46:07	57.25	10km
6 Apr	Old Deer Park Parkrun	22:07	57.95	5km
23 Mar	Wimbledon Common parkrun	23:28	54.62	5km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:25:17	50.71	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:34:47	45.63	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	140	67	40	0	0	0	0	0	0	0	0	0	246
2024	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2024	168	138	74	161	56	42	118	142	140	70	45	83	1237
2023	0	0.3	0	0	0	0	0	0	1.3	0	0	0	1.6
2023	134	85	98	179	163	20	62	74	106	150	167	41	1279
2022	0	0	0	0	0	0.7	0	0	0.3	0	0.5	0	1.5
2022	145	127	115	87	88	48	94	139	132	21	83	97	1175
2022	0	18	0	19	0	19	19	0	0	0	0	0	74
2021	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2021	74	88	95	110	111	111	165	155	145	39	96	53	1242
2021	18	10	0	47	93	93	67	53	52	35	17	17	501
2020	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2020	105	142	109	102	98	75	128	154	124	34	59	69	1198
2020	0	0	18	0	36	36	35	18	28	63	5	33	272
2019	0	0	0	0	0	2.3	0.9	0	0	0	0	0	3.1
2019	109	140	115	56	87	58	63	153	98	70	79	44	1070
2019	0	0	0	0	0	0	58	0	0	0	0	0	58
2018	0	0.5	0.5	1	1.5	1	1.5	0	0	0	0	0	6
2018	111	116	104	52	75	47	85	97	100	14	53	45	898
2018	0	8	0	0	4	0	0	0	0	0	0	0	12
2017	1.3	0	0.6	0	2	2.4	0.9	0	0	0	0	0	7.1
2017	156	88	116	76	51	27	93	155	122	56	70	59	1070
2017	0	0	0	0	0	12	0	0	0	0	0	0	12
2016	0.7	0.5	1.3	0	2	2	0	3.7	0.9	0	0	0.4	11.5
2016	72	132	114	27	0	0	29	46	36	78	72	87	692
2016	9	39	29	0	0	45	7	50	68	10	0	0	257
2015	2.3	0.7	0	0.6	2.4	2	0.4	0.7	1.6	1.5	0	0.7	12.7
2015	47	89	106	58	58	65	47	121	148	67	39	54	900
2015	24	33	33	0	29	122	98	35	41	0	5	17	438
2014	3.1	3.6	2.5	4	2.7	2.2	2.3	4.4	1.5	0	0.8	0	26.9
2014	24	65	23	35	27	12	22	38	56	32	38	34	404
2014	17	35	52	40	93	64	27	39	0	15	11	18	411
2013	0	0	0.3	4.2	3.6	4	4.6	3.1	0.6	2.5	1.9	1.1	25.7
2013	0	0	19	25	29	34	33	27	21	30	18	22	259
2013	0	0	26	67	129	117	87	70	7	32	24	8	567

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0.7mi, 7:00 Run - General	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0.7mi, 6:00 Run - General	3.5mi, 29:00 Run - General	-	4.9mi, 40:00 Run - General	3.3mi, 30:00 Run - General	2.3mi, 19:00 Run - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.7mi, 6:00 Run - General	-	-	5.5mi, 35:00 Run - Track Session	2.9mi, 25:00 Run - General	3.1mi, 27:00 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0.6mi, 5:00 Run - General	7.6mi, 1:07:00 Run - General	-	4.6mi, 39:00 Run - General	0mi, 15:00 Cross - Gym	-	-

JimO66

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