Duck Runner

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Recent Training
2nd Feb	General	13.3mi	1:49:03
1st Feb	General	3.1mi	27:27
30th Jan	General	1.1mi	8:21
30th Jan	General	4mi	31:19
29th Jan	General	1.5mi	15:29

12 Month Benchmarks	Run	Bike
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	PB	WB
2mi	1		11:40 69.44		11:40 5:50/mi	69.44
5km	7	18:28 69.59	18:20 70.17	18:36 69.30	18:20 5:54/mi	70.17
4mi	1	24:29 68.28			24:29 6:07/mi	68.28
6mi	2	41:10 61.85			41:10 6:52/mi	61.85
10km	7	40:02 65.95	38:29 68.63		38:29 6:12/mi	68.63
6.4mi	1		39:55 68.26		39:55 6:14/mi	68.26

2015		Result	WAVA	Distance
28 Apr	Aztec West Fast 5k SB	18:36	69.30	5km
2014		Result	WAVA	Distance
24 Jun	Pomphrey Sports 5k - Summer Series 4/4			5km
22 Jun	Chew Valley 10k			10km
13 Jun	GWR Towpath series 2/5	39:52	66.25	10km
27 May	Pomphrey Sports 5k - Summer Series 3/4 PB	18:20	70.17	5km
16 May	GWR Towpath series 1/5	39:04	67.60	10km
13 May	Self Transcendence 2 mile race PB	11:40	69.44	2mi
11 May	Bristol 10K PB	38:29	68.63	10km
29 Apr	Pomphrey Sports 5k - Summer Series 2/4	18:34	69.29	5km
27 Apr	Corsham St Georges 10k	39:13	67.35	10km
1 Mar	Gwent League XC - Blaise Castle, Bristol - Senior Men PB	39:55	68.26	6.4mi
8 Feb	Gwent League Brecon Senior Men	39:46	64.03	6mi
28 Jan	Pomphrey Sports 5km	18:22	69.97	5km
5 Jan	South West Cross Country Championship	39:01	59.97	8.9km
2013		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	24:29	68.28	4mi
8 Dec	Gwent League XC - Bath - Senior Men	39:08	67.46	10km
26 Nov	Pomphrey Sports 5km SB	18:28	69.59	5km
10 Nov	Gwent League XC - Bridgend - Senior Men PB	41:10	61.85	6mi
29 Oct	Pomphrey Sports 5km	18:40	68.85	5km
2 Aug	GWR Towpath series 4/5 SB	40:02	65.95	10km
19 Jul	GWR Inter-club Mob Match	41:14	64.03	10km
25 Jun	Pomphrey Sports (formerly Bridge Inn) 5k	18:59	67.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	169	16	0	0	0	0	0	0	0	0	0	0	186
2025	31	0	0	0	0	0	0	0	0	0	0	0	31
2024	0	0	0	118	0	53	9	0	11	138	4	9	344
2024	151	139	144	85	106	109	115	118	136	89	127	104	1422
2024	16	11	9	17	14	9	17	33	31	29	24	9	220
2023	11	0	0	101	8	20	11	0	63	0	11	18	243
2023	111	125	173	94	81	100	118	96	86	154	130	78	1345
2023	8	10	11	15	19	13	8	11	10	11	14	10	141
2022	14	0	48	30	0	0	0	0	80	14	13	13	211
2022	105	114	72	48	84	95	44	61	30	145	93	65	956
2022	4	2	5	6	8	7	3	10	5	12	9	7	77
2021	0	23	42	44	9	0	4	17	25	19	0	0	183
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	53	52	42	53	69	62	72	120	139	87	70	110	931
2021	36	0	6	21	0	4	22	13	14	3	21	10	152
2020	26	0	0	0	0	0	5	0	41	10	6	4	93
2020	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2020	24	36	29	45	33	40	71	72	82	94	69	45	640
2020	156	144	26	1	0	0	34	41	0	32	5	0	440
2019	0	0	0	40	23	0	37	109	7	5	8	4	234
2019	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2019	0	18	11	0	3	14	16	12	22	24	24	21	165
2019	0	9	35	14	17	0	3	4	0	0	0	51	134
2018	0	0	0	0	0	1.7	0	0	0	0.4	0	0	2.1
2018	134	105	94	22	0	2	21	36	0	11	3	3	431
2018	0	0	0	0	0	50	0	13	0	0	0	0	62
2017	187	143	185	152	196	217	188	164	132	169	142	139	2014
2016	85	76	69	129	162	97	47	72	91	135	153	78	1193
2015	78	55	113	84	86	63	62	121	106	118	150	114	1151
2014	91	92	83	127	107	102	89	98	62	55	0	70	975
2013	0	0	0	0	0	3	0	0	0	99	82	102	286
2012	0	0	0	0	6	16	0	0	0	0	0	0	22

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.9mi, 36:22 Run - General 4.4mi, 21:53 Bike - General 4.5mi, 23:39 Bike - General	1.5mi, 16:14 Run - General 8.1mi, 1:07:40 Run - General	6.2mi, 46:29 Run - General	-	3.1mi, 19:38 Run - General	10.1mi, 1:28:30 Run - General	3.7mi, 37:27 Run - General
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.8mi, 35:56 Run - General 4.3mi, 24:03 Bike - General 4.5mi, 22:22 Bike - General	1.5mi, 16:21 Run - General 7.4mi, 1:06:24 Run - General	6.2mi, 46:30 Run - General	-	1.4mi, 14:29 Run - General 3.1mi, 20:00 Run - General 1.4mi, 11:42 Run - General	17mi, 2:14:39 Run - General	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.3mi, 43:21 Run - General 4.6mi, 25:20 Bike - General	1.5mi, 16:01 Run - General 8.2mi, 1:12:32 Run - General	6.3mi, 46:10 Run - General	-	2.6mi, 26:38 Run - General 3.1mi, 19:38 Run - General	18.7mi, 2:34:57 Run - General	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
6.2mi, 45:12 Run - General 4.4mi, 21:26 Bike - General 4.5mi, 22:33 Bike - General	1.5mi, 15:29 Run - General 8.5mi, 1:11:30 Run - General	1.1mi, 8:21 Run - General 4mi, 31:19 Run - General	-	3.1mi, 27:27 Run - General	13.3mi, 1:49:03 Run - General	-

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