Mrs KP
Last on at 8pm, 26th Nov 2023
F45
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Races
65 -
Miles
9626 -
WAVA
69.62% -
5k
21:57 -
5M
37:41 -
10k
45:02 -
10M
1:14:45 -
Half
1:40:46
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Read Everyone!
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- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 22:16 67.31 | 22:37 66.58 | 21:57 68.96 |
21:57
7:04/mi
|
68.96 | ||||||
5mi | 2 | 38:20 63.68 | 37:41 65.12 |
37:41
7:32/mi
|
65.12 | |||||||
6mi | 1 | 46:58 63.05 |
46:58
7:50/mi
|
63.05 | ||||||||
6.2mi | 1 | 1:41:39 30.31 |
1:41:39
16:24/mi
|
30.31 | ||||||||
10km | 40 | 45:34 66.42 | 46:02 66.35 | 45:28 67.17 | 45:24 68.02 | 45:02 69.00 | 45:41 68.11 | 45:16 69.62 | 46:26 68.98 |
45:02
7:15/mi
|
69.62 | |
8.8mi | 1 | 1:07:52 64.42 |
1:07:52
7:45/mi
|
64.42 | ||||||||
10mi | 11 | 1:16:54 64.68 | 1:16:56 64.92 | 1:15:26 66.52 | 1:18:42 64.09 | 1:16:07 66.65 | 1:14:45 68.77 | 1:14:54 68.63 | 1:19:00 66.67 |
1:14:45
7:29/mi
|
68.77 | |
13.1mi | 6 | 1:40:46 65.09 | 1:41:15 65.08 | 1:42:16 64.76 | 1:42:10 65.61 | 1:43:27 65.25 | 1:45:43 65.43 |
1:40:46
7:42/mi
|
65.61 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Mar | Thirsk 10 SB | 1:19:00 | 66.67 | 10mi |
2021 | Result | WAVA | Distance | |
24 Oct | Leeds Abbey Dash SB | 46:26 | 68.98 | 10km |
26 Sep | Great Manchester Run, Half Marathon SB | 1:45:43 | 65.43 | 13.1mi |
12 Sep | Tholthorpe 10k | 47:03 | 68.07 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Thirsk 10 | 10mi | ||
2019 | Result | WAVA | Distance | |
27 Oct | Leeds Abbey Dash SB | 45:16 | 69.62 | 10km |
1 Sep | Tholthorpe 10K | 46:48 | 67.34 | 10km |
4 Aug | Asda Foundation York 10k | 46:48 | 67.34 | 10km |
7 Jul | Half DRAM SB | 1:43:27 | 65.25 | 13.1mi |
19 May | Great Manchester Run, 10k | 46:18 | 67.57 | 10km |
14 Apr | Vale of York 10 SB | 1:14:54 | 68.63 | 10mi |
23 Feb | Rhyl 10 Mile | 1:17:42 | 66.16 | 10mi |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash | 45:56 | 68.11 | 10km |
21 Oct | Yorkshire Coast 10K | 47:35 | 65.75 | 10km |
2 Sep | Tholthorpe 10k | 47:15 | 66.21 | 10km |
26 Aug | Gilberdyke 10 PB | 1:14:45 | 68.77 | 10mi |
5 Aug | Run For All York 10k | 47:01 | 66.54 | 10km |
20 May | Great Manchester Run, Half Marathon SB | 1:42:10 | 65.61 | 13.1mi |
15 Apr | Vale of York 10 | 1:14:46 | 68.29 | 10mi |
18 Mar | Epilepsy Action Bradford 10K SB | 45:41 | 68.02 | 10km |
4 Feb | Cancer Research London Winter Run | 46:20 | 67.07 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash PB | 45:02 | 69.00 | 10km |
29 Oct | Wistow 10k | 45:40 | 68.05 | 10km |
3 Sep | Tholthorpe 10k | 45:28 | 68.35 | 10km |
6 Aug | York 10k | 45:24 | 68.45 | 10km |
28 May | Great Manchester Run 10k PB | 1:41:39 | 30.31 | 6.2mi |
9 Apr | Vale of York 10 SB | 1:16:07 | 66.65 | 10mi |
19 Mar | Thirsk 10 | 1:16:53 | 65.99 | 10mi |
11 Mar | Flamingo Land 10km | 47:20 | 65.24 | 10km |
29 Jan | Meltham 10K | 49:20 | 62.60 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Wistow 10k SB | 45:24 | 68.02 | 10km |
4 Sep | Tholthorpe 10k | 46:35 | 66.29 | 10km |
10 Aug | York Millennium Bridge 5k PB | 21:57 | 68.96 | 5km |
7 Aug | York 10k - Jane Tomlinson Run for all | 46:16 | 66.75 | 10km |
22 May | Great Manchester Run | 45:50 | 66.99 | 10km |
24 Apr | Parc Bryn Bach 6 mile PB | 46:58 | 63.05 | 6mi |
25 Mar | Bridlington 5 mile Easter Dash PB | 37:41 | 65.12 | 5mi |
20 Mar | Thirsk 10 SB | 1:18:42 | 64.09 | 10mi |
17 Jan | Brass Monkey Half Marathon SB | 1:42:16 | 64.76 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Leeds Abbey Dash | 49:01 | 62.64 | 10km |
27 Sep | Sutton-on-the-Forest 10k | 47:12 | 65.05 | 10km |
12 Aug | York Millennium Bridge 5k SB | 22:37 | 66.58 | 5km |
5 Jul | Harrogate Town Centre 10K | 47:01 | 64.96 | 10km |
7 Jun | Goole Riverbank Challenge PB | 1:07:52 | 64.42 | 8.75mi |
3 Apr | Bridlington Easter 5 Mile Dash SB | 38:20 | 63.68 | 5mi |
22 Mar | Thirsk 10 SB | 1:15:26 | 66.52 | 10mi |
1 Feb | London Winter Run 10k SB | 45:28 | 67.17 | 10km |
18 Jan | Brass Monkey Half Marathon SB | 1:41:15 | 65.08 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 53:56 | 56.63 | 10km |
16 Nov | Leeds Abbey Dash | 46:20 | 65.92 | 10km |
12 Oct | Yorkshire Coast 10K | 47:01 | 64.96 | 10km |
7 Sep | Stephensons Tolthorpe 10k | 46:36 | 65.54 | 10km |
31 Aug | Wetherby 10K | 47:33 | 64.23 | 10km |
13 Aug | York Millennium Bridge 5k SB | 22:16 | 67.31 | 5km |
3 Aug | York 10k - Jane Tomlinson Run for all SB | 46:02 | 66.35 | 10km |
18 May | Great Manchester Run | 47:17 | 64.28 | 10km |
23 Mar | Thirsk 10 SB | 1:16:56 | 64.92 | 10mi |
9 Feb | Nick Beer 10km Memorial Race | 47:12 | 64.40 | 10km |
19 Jan | Brass Monkey Half Marathon PB | 1:40:46 | 65.09 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 45:54 | 66.22 | 10km |
3 Nov | Yorkshire Coast 10K | 47:21 | 64.19 | 10km |
1 Sep | Tholthorpe 10K | 45:56 | 66.17 | 10km |
4 Aug | York 10k - Jane Tomlinson Run for all | 47:24 | 64.12 | 10km |
26 May | Great Manchester Run | 46:17 | 65.39 | 10km |
31 Mar | Crewe 10k SB | 45:34 | 66.42 | 10km |
24 Mar | Thirsk 10 SB | 1:16:54 | 64.68 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 111 | 93 | 95 | 84 | 49 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 440 |
2021 | 99 | 97 | 119 | 110 | 114 | 115 | 100 | 120 | 92 | 103 | 107 | 114 | 1290 |
2020 | 93 | 91 | 98 | 118 | 108 | 100 | 112 | 122 | 106 | 127 | 119 | 108 | 1301 |
2019 | 84 | 87 | 93 | 97 | 95 | 116 | 84 | 93 | 79 | 96 | 79 | 79 | 1082 |
2018 | 71 | 68 | 103 | 76 | 110 | 90 | 102 | 91 | 71 | 80 | 73 | 105 | 1039 |
2017 | 88 | 91 | 70 | 90 | 89 | 91 | 101 | 80 | 79 | 81 | 73 | 75 | 1009 |
2016 | 72 | 65 | 71 | 64 | 78 | 92 | 93 | 84 | 80 | 87 | 79 | 82 | 947 |
2015 | 70 | 65 | 68 | 81 | 93 | 67 | 70 | 90 | 62 | 55 | 27 | 76 | 824 |
2014 | 73 | 65 | 62 | 71 | 76 | 93 | 90 | 72 | 65 | 68 | 79 | 98 | 912 |
2013 | 29 | 38 | 60 | 67 | 78 | 76 | 83 | 67 | 63 | 76 | 52 | 92 | 782 |
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