Flood Runner

About Me
Middle aged lard arse still wondering why I do this Show More...

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	26		24:51 58.32	25:22 57.59	26:31 55.98				24:51 8:00/mi	58.32
10km	6	48:23 60.39	50:59 57.79	54:26 55.04					48:23 7:47/mi	60.39
10mi	1				1:28:42 56.34				1:28:42 8:52/mi	56.34
13.1mi	4				2:04:41 52.57	2:05:09 53.31	1:59:52 56.17	2:19:24 48.30	1:59:52 9:09/mi	56.17
26.2mi	2	4:35:49 48.55			4:56:42 46.32				4:35:49 10:32/mi	48.55

2018		Result	WAVA	Distance
7 Apr	Forest of Dean Spring Half Marathon SB	2:19:24	48.30	13.1mi
2017		Result	WAVA	Distance
17 Sep	Worcester City Half Marathon PB	1:59:52	56.17	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run SB	2:05:09	53.31	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:28:42	56.34	10mi
26 Sep	Worcester parkrun SB	26:31	55.98	5km
26 Apr	London Marathon SB	4:56:42	46.32	26.2mi
12 Apr	Worcester Half Marathon SB	2:04:41	52.57	13.1mi
2014		Result	WAVA	Distance
27 Sep	Worcester parkrun	26:41	55.19	5km
21 Sep	Worcester City Run 10K SB	54:26	55.04	10km
26 Jul	Worcester Parkrun	27:24	53.32	5km
12 Jul	Upton Sprint Triathlon	1:45:29		750m/21km/5km
5 Jul	Worcester Parkrun	25:56	56.33	5km
24 May	Worcester Parkrun	25:39	56.95	5km
17 May	Worcester Parkrun	25:59	56.22	5km
19 Apr	Worcester Parkrun SB	25:22	57.59	5km
12 Apr	Worcester Parkrun	25:47	56.66	5km
5 Apr	Worcester Parkrun	25:41	56.88	5km
22 Mar	Worcester Parkrun	25:35	57.10	5km
8 Mar	Worcester Parkrun	27:02	54.04	5km
1 Mar	Worcester Parkrun	27:15	53.61	5km
1 Feb	Worcester Parkrun	26:55	54.27	5km
11 Jan	Worcester Parkrun	27:14	53.64	5km
2013		Result	WAVA	Distance
28 Sep	Worcester Parkrun	25:47	56.66	5km
14 Sep	Worcester Parkrun	25:45	56.73	5km
13 Jul	Worcester Parkrun	26:14	55.25	5km
6 Jul	Worcester Parkrun	25:27	56.95	5km
22 Jun	Worcester Parkrun	25:22	57.14	5km
16 Jun	BHF London to Brighton Bike Ride	5:48:00		54mi
8 Jun	Worcester Parkrun PB	24:51	58.32	5km
1 Jun	Worcester Parkrun	25:30	56.84	5km
25 May	Worcester Parkrun	25:53	56.00	5km
12 May	Crowle Gunpowder Plot 10k SB	50:59	57.79	10km
4 May	Worcester Parkrun	25:20	57.21	5km
20 Apr	Worcester Parkrun	25:13	57.48	5km
13 Apr	Worcester Parkrun	25:27	56.95	5km
6 Apr	Worcester Parkrun	25:28	56.91	5km
17 Feb	Threshold 10k Winter Series race 5	58:05	50.72	10km
27 Jan	Threshold 10K Winter Road Race 4	57:27	51.28	10km
2012		Result	WAVA	Distance
28 Oct	Threshold 10K Winter Road Race 1	57:46	51.00	10km
14 Jul	Upton Triathlon ... Duathlon			0km/10km/10km
13 May	Crowle Gunpowder Plot 10k PB	48:23	60.39	10km
15 Apr	Worcester Marathon PB	4:35:49	48.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	116	95	100	81	68	74	50	57	77	95	72	82	965
2020	92	39	73	117	113	105	51	43	77	98	125	110	1044
2020	0	0	0	14	32	0	0	0	0	0	0	0	46
2019	53	59	48	51	58	61	43	35	48	69	59	63	647
2018	74	51	49	57	47	0	9	3	23	35	54	37	439
2017	57	42	65	73	67	35	77	98	51	71	49	81	766
2016	68	44	61	59	55	55	62	27	98	70	33	41	674
2016	0	0	0	0	0	0	0	0	0	0	0	23	23
2015	122	88	162	133	75	29	91	50	77	74	72	34	1008
2015	0	0	0	0	27	19	9	0	0	0	0	0	55
2014	3.8	2	3	0	3.3	4.2	1.4	0	0	0	0	0	17.6
2014	56	61	74	80	68	39	35	43	30	99	64	105	754
2014	29	45	87	32	114	0	59	21	52	0	0	0	440
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	78	62	93	61	61	43	22	52	78	80	21	25	677
2013	0	0	0	136	137	152	96	19	25	0	0	0	564

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