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Last on at 9am, 14th May 2024

F45

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Got into running a few years ago thanks to parkrun. Am now well and truly hooked! Show More...

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	248	21:07 70.43	20:39 72.28	21:17 70.41	20:46 72.51	20:24 74.20	20:20 74.87		20:20 6:33/mi	74.87
5mi	23	36:02 67.16	36:47 66.06	36:12 67.44	35:51 68.45	33:30 73.66	34:30 71.96		33:30 6:42/mi	73.66
6mi	19	46:14 63.15	43:04 68.08	43:42 67.41	43:24 68.10	42:18 70.41	41:51 71.62		41:51 6:59/mi	71.62
10km	19	46:10 65.55	44:22 68.51	50:32 60.15	45:03 67.79	45:11 68.35	43:18 71.77	42:11 74.16	42:11 6:47/mi	74.16
7mi	11	53:03 64.63	52:48 65.21	52:56 65.36	59:19 58.63	49:20 70.91	50:36 69.57		49:20 7:03/mi	70.91
11.4km	1		54:35 63.87						54:35 7:42/mi	63.87
8mi	4		1:00:56 65.00	1:04:20 61.86	57:36 69.46	56:53 70.74			56:53 7:07/mi	70.74
10mi	3				1:15:39 66.68	1:15:06 67.56	1:11:17 71.63		1:11:17 7:08/mi	71.63
13mi	2				1:49:49 59.90	1:50:00 60.15			1:49:49 8:27/mi	60.15
13.1mi	4		1:44:50 62.57	1:39:25 66.28	1:35:33 69.32	1:36:22 69.13			1:35:33 7:18/mi	69.32
13.5mi	1			1:49:26 62.16					1:49:26 8:06/mi	62.16

2018		Result	WAVA	Distance
7 Oct	Tamworth 10k PB	42:11	74.16	10km
2017		Result	WAVA	Distance
7 Oct	Braunstone parkrun	20:42	73.54	5km
30 Sep	Braunstone parkrun	20:31	74.20	5km
23 Sep	Beeston parkrun	20:45	73.37	5km
16 Sep	Braunstone parkrun	20:25	74.56	5km
9 Sep	Braunstone parkrun	20:37	73.84	5km
3 Sep	John Fraser 10 PB	1:11:17	71.63	10mi
2 Sep	Braunstone parkrun	22:04	68.99	5km
13 Aug	Hermitage 10k	44:04	70.52	10km
12 Aug	Walsall Arboretum parkrun	20:38	73.78	5km
5 Aug	Braunstone parkrun	20:32	74.14	5km
2 Aug	Huncote 5 SB	34:30	71.96	5mi
29 Jul	Braunstone parkrun PB	20:20	74.87	5km
22 Jul	Braunstone parkrun	20:41	73.60	5km
15 Jul	Braunstone parkrun	20:33	74.08	5km
8 Jul	Long Eaton parkrun	20:51	73.01	5km
5 Jul	Hungarton 7	51:01	69.00	7mi
1 Jul	Braunstone parkrun	20:50	73.07	5km
15 Jun	Leicester City Summer 5k Series Race 2	21:24	71.14	5km
13 Jun	Rothley 10K	44:48	69.36	10km
10 Jun	Braunstone parkrun	20:56	72.72	5km
4 Jun	Swithland 6 PB	41:51	71.62	6mi
3 Jun	Belton House parkrun	21:51	69.67	5km
27 May	Rugby parkrun	21:15	71.64	5km
21 May	Gaddesby 7 SB	50:36	69.57	7mi
20 May	Braunstone parkrun	20:48	73.19	5km
18 May	Leicester City Summer 5k Series Race 1	21:11	71.87	5km
13 May	Markeaton parkrun	21:20	71.36	5km
6 May	Braunstone parkrun	20:50	73.07	5km
30 Apr	Leicester's Big 10k SB	43:18	71.77	10km
29 Apr	Braunstone parkrun	20:44	73.43	5km
22 Apr	Braunstone parkrun	21:01	72.44	5km
15 Apr	Braunstone parkrun	21:27	70.97	5km
8 Apr	Braunstone parkrun	21:14	71.70	5km
26 Mar	Desford 5 - Winter LRRL	35:13	70.50	5mi
25 Mar	Braunstone parkrun	21:07	72.09	5km
18 Mar	Dalby Forest parkrun	21:50	69.73	5km
12 Mar	Markfield 10k - Winter LRRL	44:45	69.44	10km
11 Mar	Braunstone parkrun	21:27	70.97	5km
4 Mar	Braunstone parkrun	23:24	65.06	5km
26 Feb	Stilton 7 - Winter LRRL	51:46	68.00	7mi
25 Feb	Leicester Victoria parkrun	21:54	69.51	5km
18 Feb	Braunstone parkrun	21:50	69.73	5km
12 Feb	Kibworth 6 - Winter LRRL	44:19	67.21	6mi
11 Feb	Bestwood Village parkrun	23:45	63.73	5km
4 Feb	Leicester Victoria parkrun	21:06	71.73	5km
28 Jan	Braunstone parkrun	22:40	66.78	5km
21 Jan	Edinburgh parkrun	21:00	72.08	5km
14 Jan	Braunstone parkrun	21:04	71.85	5km
1 Jan	Braunstone parkrun	21:41	69.80	5km
1 Jan	Leicester Victoria parkrun	21:53	69.17	5km
2016		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	42:29	70.11	6mi
11 Dec	Derby Runner XC - Bradgate	42:55	59.87	5.2mi
10 Dec	Peterborough parkrun	21:00	72.08	5km
3 Dec	Braunstone parkrun	20:45	72.94	5km
26 Nov	Braunstone parkrun	20:40	73.24	5km
19 Nov	Melton Mowbray parkrun	21:52	69.22	5km
13 Nov	Derby Runner XC - Markfield	41:36	61.76	5.2mi
12 Nov	Braunstone parkrun	21:02	71.96	5km
5 Nov	Braunstone parkrun	20:54	72.42	5km
29 Oct	Braunstone parkrun	21:23	70.78	5km
22 Oct	Rutland Water parkrun	21:52	69.22	5km
15 Oct	Sherwood Pines parkrun	22:26	67.47	5km
8 Oct	Braunstone parkrun	21:20	70.95	5km
1 Oct	Sheringham parkrun	22:49	66.34	5km
24 Sep	Kettering parkrun	22:16	67.98	5km
17 Sep	Rutland Water parkrun	21:27	70.56	5km
10 Sep	Conkers parkrun, N.W.Leicestershire	21:44	69.64	5km
4 Sep	John Fraser 10 SB	1:15:06	67.56	10mi
27 Aug	Stratford-upon-Avon parkrun	21:24	70.73	5km
14 Aug	Hermitage 10k SB	45:11	68.35	10km
13 Aug	Braunstone parkrun	21:21	70.89	5km
6 Aug	Braunstone parkrun	21:10	71.51	5km
3 Aug	Huncote 5	35:11	70.13	5mi
30 Jul	Braunstone parkrun	21:12	71.40	5km
23 Jul	Thunder Run 24 - 110km RACE			10km
16 Jul	Corby parkrun	22:31	67.22	5km
13 Jul	Windmill Fell Race	47:35	51.86	5mi
12 Jul	Watermead Challenge PB	33:30	73.66	5mi
10 Jul	Lutterworth Charity 5 mile fun run	34:17	71.97	5mi
9 Jul	Braunstone parkrun	21:42	69.75	5km
6 Jul	Hungarton 7	49:45	70.32	7mi
2 Jul	Braunstone parkrun	20:36	73.48	5km
25 Jun	Newark parkrun	21:46	69.54	5km
18 Jun	Lowestoft parkrun	20:38	73.36	5km
11 Jun	Braunstone parkrun	20:43	73.06	5km
5 Jun	Swithland 6 SB	42:18	70.41	6mi
4 Jun	Braunstone parkrun	20:35	73.53	5km
28 May	Fountains Abbey parkrun	21:17	71.12	5km
22 May	Gaddesby 7	51:03	68.53	7mi
21 May	Braunstone parkrun	20:58	72.19	5km
15 May	West End 8 PB	56:53	70.74	8mi
14 May	Braunstone parkrun	21:17	71.12	5km
8 May	Wymeswold Waddle	35:40	69.18	5mi
7 May	Braunstone parkrun	21:30	70.40	5km
1 May	Chatsworth 10k	46:06	66.99	10km
30 Apr	Braunstone parkrun	21:00	72.08	5km
23 Apr	Braunstone parkrun	20:39	73.30	5km
16 Apr	Braunstone parkrun	20:46	72.89	5km
10 Apr	Belvoir Half Marathon SB	1:36:22	69.13	13.1mi
2 Apr	Rosliston parkrun	22:13	68.13	5km
26 Mar	Burnham and Highbridge parkrun	21:21	70.89	5km
20 Mar	Peatling Challenge SB	1:50:00	60.15	13mi
19 Mar	Leicester Victoria parkrun	20:53	72.48	5km
13 Mar	Derby runner XC - [Now Foremark Res not Holly Hayes wood]	42:55	63.44	5.5mi
12 Mar	Braunstone parkrun	20:29	73.89	5km
6 Mar	Kibworth 6 - Winter LRRL	42:52	69.48	6mi
28 Feb	Stilton 7 - Winter LRRL PB	49:20	70.91	7mi
27 Feb	Braunstone parkrun SB	20:24	74.20	5km
21 Feb	Derby Runner XC - Lutterworth	51:04	48.32	5mi
20 Feb	Bushy parkrun	21:19	71.01	5km
13 Feb	Forest Rec parkrun	21:48	69.07	5km
7 Feb	Charnwood Hills Race	2:13:01	52.09	22km
31 Jan	Derby Runner XC - Grace Dieu	45:21	54.11	5mi
30 Jan	Braunstone parkrun	22:37	66.58	5km
24 Jan	Barrow 6 - Winter LRRL	43:27	68.16	6mi
10 Jan	Derby Runner XC - Allestree	55:19	46.19	5.2mi
9 Jan	Braunstone parkrun	21:04	71.47	5km
3 Jan	Huncote hash	59:57	49.40	6mi
2015		Result	WAVA	Distance
26 Dec	Leicester Victoria parkrun	21:46	69.17	5km
25 Dec	Leicester Victoria Christmas Day parkrun	21:15	70.86	5km
19 Dec	Leicester Victoria parkrun	21:48	69.07	5km
12 Dec	Braunstone parkrun	21:07	71.30	5km
6 Dec	Derby Runner XC - Bradgate	42:04	60.74	5.2mi
5 Dec	Braunstone parkrun	21:42	69.39	5km
28 Nov	Rutland Water parkrun	21:28	70.14	5km
22 Nov	Derby Runner XC - Bagworth Heath	53:21	50.74	5.5mi
21 Nov	Leicester Victoria parkrun	21:26	70.25	5km
15 Nov	Beacon Trail Half Marathon PB	1:49:49	59.90	13mi
14 Nov	Leicester Victoria parkrun	21:44	69.28	5km
7 Nov	Robin Hood 10K			10km
31 Oct	Long Eaton parkrun	21:52	68.86	5km
24 Oct	Braunstone parkrun	21:38	69.60	5km
17 Oct	Northampton parkrun	21:29	70.09	5km
11 Oct	Derby Runner XC - Markfield	44:11	57.83	5.2mi
10 Oct	Long Eaton parkrun	21:16	70.80	5km
4 Oct	Tissington Trail Half Marathon PB	1:35:33	69.32	13.1mi
26 Sep	Clumber Park parkrun	21:50	68.96	5km
20 Sep	Calke Abbey 10k	45:27	67.55	10km
19 Sep	Braunstone parkrun	21:19	70.64	5km
12 Sep	Braunstone parkrun	21:33	69.87	5km
6 Sep	John Fraser 10 SB	1:15:39	66.68	10mi
29 Aug	Lanhydrock parkrun	23:58	62.83	5km
23 Aug	Hermitage 10k	47:29	64.66	10km
22 Aug	Braunstone parkrun	21:34	69.82	5km
15 Aug	Braunstone parkrun	21:31	69.98	5km
8 Aug	Braunstone parkrun	21:41	69.44	5km
5 Aug	Huncote 5	35:59	68.19	5mi
1 Aug	Braunstone parkrun	21:25	70.31	5km
25 Jul	Braunstone parkrun	21:19	70.64	5km
18 Jul	Braunstone parkrun	21:30	70.03	5km
7 Jul	Watermead Challenge SB	35:51	68.45	5mi
4 Jul	Braunstone parkrun	22:27	67.07	5km
1 Jul	Hungarton 7 SB	59:19	58.63	7mi
21 Jun	Prestwold 10K	46:16	66.36	10km
19 Jun	Beacon Solstice Run	38:53	63.11	5mi
13 Jun	Braunstone parkrun	21:41	69.44	5km
7 Jun	Swithland 6	44:04	67.20	6mi
23 May	Brueton parkrun	21:44	69.28	5km
17 May	Syston 8 Mile SB	57:36	69.46	8mi
9 May	Braunstone parkrun	21:34	69.82	5km
2 May	Longrun Meadow parkrun	22:34	66.72	5km
25 Apr	Market Harborough park run - Inaugural	22:06	68.13	5km
18 Apr	Braunstone parkrun	21:08	71.25	5km
11 Apr	Braunstone parkrun	21:08	71.25	5km
4 Apr	Braunstone parkrun	21:34	69.82	5km
29 Mar	Desford 6M - Winter LRRL	43:29	68.10	6mi
21 Mar	Braunstone parkrun	21:03	71.53	5km
14 Mar	Braunstone parkrun SB	20:46	72.51	5km
8 Mar	Kibworth 6 - Winter LRRL	44:45	66.18	6mi
28 Feb	Braunstone parkrun	21:32	69.92	5km
21 Feb	Braunstone parkrun	21:39	69.55	5km
14 Feb	Braunstone parkrun	21:09	70.86	5km
8 Feb	Markfield 10k - Winter LRRL SB	45:03	67.79	10km
25 Jan	Barrow 6 Winter LRRL SB	43:24	67.88	6mi
17 Jan	Braunstone parkrun	21:16	70.47	5km
10 Jan	Melton Mowbray parkrun #1	22:31	66.56	5km
3 Jan	Braunstone parkrun	21:24	70.03	5km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	23:04	64.97	5km
1 Jan	Kingsbury Water parkrun (10.30am start)	22:45	65.88	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	21:23	70.09	5km
25 Dec	Braunstone parkrun	21:28	69.81	5km
20 Dec	Braunstone parkrun	21:20	70.25	5km
13 Dec	Beeston parkrun	21:35	69.44	5km
6 Dec	Braunstone parkrun	21:42	69.06	5km
29 Nov	Braunstone parkrun	21:35	69.44	5km
22 Nov	Coventry parkrun	22:04	67.92	5km
15 Nov	Conkers parkrun	21:17	70.41	5km
12 Nov	Leicester City Winter 5k series Race 1	22:08	67.71	5km
8 Nov	Daventry parkrun (Inaugural)	22:12	67.51	5km
1 Nov	Braunstone parkrun	22:22	67.00	5km
25 Oct	Braunstone parkrun	21:38	69.28	5km
18 Oct	Colwick parkrun	22:20	67.10	5km
11 Oct	Leamington parkrun	22:51	65.59	5km
4 Oct	Braunstone parkrun	22:23	66.95	5km
27 Sep	Braunstone parkrun	22:03	67.97	5km
21 Sep	Tamworth 5 Miles SB	36:12	67.44	5mi
20 Sep	Braunstone parkrun	23:06	64.88	5km
13 Sep	Braunstone parkrun	21:55	68.38	5km
6 Sep	Braunstone parkrun	22:14	67.41	5km
30 Aug	Braunstone parkrun	23:20	64.23	5km
23 Aug	Braunstone parkrun	22:12	67.51	5km
16 Aug	Braunstone Parkrun Leicester	23:01	65.11	5km
9 Aug	Braunstone Parkrun Leicester	24:15	61.80	5km
6 Aug	Huncote 5	39:02	62.54	5mi
3 Aug	Lutterworth Charity 5 mile fun run	39:15	62.20	5mi
26 Jul	Braunstone Parkrun Leicester	23:59	62.49	5km
19 Jul	Braunstone Parkrun Leicester	23:53	62.75	5km
12 Jul	Braunstone Parkrun Leicester	25:00	59.95	5km
21 Jun	Braunstone Parkrun Leicester	24:57	60.07	5km
14 Jun	Braunstone Parkrun Leicester	23:21	64.18	5km
8 Jun	Swithland 6	46:26	63.44	6mi
7 Jun	Braunstone Parkrun Leicester	25:04	59.79	5km
31 May	Braunstone Parkrun Leicester	22:22	67.00	5km
24 May	Braunstone Parkrun Leicester	23:57	62.57	5km
18 May	Syston 8 Mile SB	1:04:20	61.86	8mi
17 May	Braunstone Parkrun Leicester	22:30	66.61	5km
10 May	Braunstone Parkrun Leicester	22:41	66.07	5km
5 May	The 6th Woodhouse May Day Challenge PB	1:49:26	62.16	13.5mi
3 May	Braunstone Parkrun Leicester SB	21:17	70.41	5km
26 Apr	Darley parkrun - 1st Birthday	23:06	64.88	5km
19 Apr	Braunstone Parkrun Leicester	21:23	70.09	5km
12 Apr	Braunstone Parkrun Leicester	21:52	68.54	5km
6 Apr	Desford 6M - Winter LRRL SB	43:42	67.41	6mi
5 Apr	Braunstone Parkrun Leicester	21:32	69.60	5km
29 Mar	Braunstone Parkrun Leicester	24:59	59.99	5km
23 Mar	Coventry Half Marathon SB	1:39:25	66.28	13.1mi
22 Mar	Braunstone Parkrun Leicester	22:46	65.83	5km
16 Mar	Stilton 7- Winter LRRL (5) SB	52:56	65.36	7mi
8 Mar	Braunstone Parkrun Leicester	22:21	67.05	5km
2 Mar	Derby runner XC - Holly Hayes wood	45:42	58.93	5.5mi
1 Mar	Braunstone Parkrun Leicester	22:49	65.68	5km
22 Feb	Braunstone Parkrun Leicester	23:14	64.50	5km
16 Feb	Derby Runner xco Bosworth	53:27	54.85	6mi
15 Feb	Braunstone Parkrun Leicester	24:34	60.76	5km
9 Feb	Markfield 10k - Winter LRRL SB	50:32	60.15	10km
8 Feb	Braunstone Parkrun Leicester	25:01	59.66	5km
1 Feb	Braunstone Parkrun Leicester	26:24	56.54	5km
18 Jan	Braunstone Parkrun Leicester	29:45	50.17	5km
4 Jan	Braunstone Parkrun Leicester	22:35	66.09	5km
1 Jan	Braunstone Parkrun Leicester	22:36	66.04	5km
2013		Result	WAVA	Distance
29 Dec	Huncote hash	1:01:47	47.45	6mi
28 Dec	Braunstone Parkrun Leicester	22:37	66.00	5km
25 Dec	Braunstone Parkrun Leicester	22:13	67.18	5km
21 Dec	Braunstone Parkrun Leicester	22:49	65.42	5km
14 Dec	Braunstone Parkrun Leicester	21:55	68.10	5km
7 Dec	Braunstone Parkrun Leicester	23:06	64.61	5km
1 Dec	Derby Runner XC - Bagworth Heath	41:34	58.46	5mi
30 Nov	Braunstone Parkrun Leicester	22:31	66.29	5km
17 Nov	Derby Runner XC - Markfield	45:40	55.40	5.2mi
16 Nov	Braunstone Parkrun Leicester	21:47	68.52	5km
9 Nov	Braunstone Parkrun Leicester	21:59	67.90	5km
3 Nov	Shepshed 7 SB	52:48	65.21	7mi
2 Nov	conkers parkrun	22:45	65.61	5km
26 Oct	Braunstone parkrun Leicester	22:17	66.98	5km
20 Oct	Derbyrunner XC - Foremark	47:47	56.10	5.5mi
19 Oct	Braunstone Parkrun Leicester	22:50	65.37	5km
13 Oct	Leicester Half Marathon SB	1:44:50	62.57	13.1mi
12 Oct	Braunstone Parkrun Leicester	23:52	62.54	5km
5 Oct	Rushcliffe parkrun	22:20	66.83	5km
28 Sep	Braunstone Parkrun Leicester	22:32	66.24	5km
21 Sep	Braunstone Parkrun Leicester	22:20	66.83	5km
14 Sep	Braunstone parkrun Leicester #150	22:34	66.14	5km
8 Sep	Donington Dash	27:11	54.91	5km
7 Sep	Braunstone Parkrun Leicester	22:59	64.94	5km
31 Aug	Braunstone Parkrun Leicester	23:09	64.47	5km
17 Aug	Braunstone Parkrun Leicester	24:38	60.59	5km
10 Aug	Braunstone Parkrun Leicester	23:06	64.61	5km
3 Aug	Medina parkrun, Isle of Wight	24:42	60.43	5km
27 Jul	Braunstone Parkrun Leicester	22:47	65.51	5km
20 Jul	Braunstone Parkrun Leicester	22:57	65.04	5km
13 Jul	Braunstone Parkrun Leicester	25:48	57.85	5km
27 Jun	Leicester City 5k summer series. Race 2	22:40	65.85	5km
22 Jun	Braunstone Parkrun Leicester	22:42	65.75	5km
21 Jun	Beacon Hill Solstice Run	39:36	61.36	5mi
15 Jun	Braunstone Parkrun Leicester	21:21	69.91	5km
8 Jun	Braunstone Parkrun Leicester SB	20:39	72.28	5km
2 Jun	Swithland 6 SB	43:04	68.08	6mi
1 Jun	Braunstone Parkrun Leicester	21:39	68.94	5km
30 May	Leicester City 5k Summer Series. Race 1	22:31	66.29	5km
25 May	Brockenhurst parkrun #1	23:10	64.43	5km
19 May	Syston 8 Mile SB	1:00:56	65.00	8mi
18 May	Braunstone Parkrun Leicester	21:38	68.99	5km
12 May	Leicester 10k SB	44:22	68.51	10km
11 May	Braunstone Parkrun Leicester	21:04	70.85	5km
7 May	Kingsbury Classic 10k	47:44	63.68	10km
4 May	Braunstone Parkrun Leicester	21:41	68.84	5km
28 Apr	Derby 10k	45:42	66.51	10km
27 Apr	Darley parkrun #1	23:16	64.15	5km
21 Apr	Melbourne Rabbit Race PB	54:35	63.87	11.4km
20 Apr	Braunstone Parkrun Leicester	21:31	69.37	5km
14 Apr	Markfield 10k - Winter LRRL	47:17	64.28	10km
13 Apr	Braunstone Parkrun Leicester	21:57	68.00	5km
6 Apr	Braunstone Parkrun Leicester	21:18	70.07	5km
30 Mar	Braunstone Parkrun Leicester	21:31	69.37	5km
23 Mar	Braunstone Parkrun Leicester	23:12	64.34	5km
16 Mar	Braunstone Parkrun Leicester	21:59	67.90	5km
10 Mar	Kibworth 6 LRRL	46:50	62.60	6mi
9 Mar	Braunstone Parkrun Leicester	21:40	68.89	5km
2 Mar	Braunstone Parkrun Leicester	21:18	70.07	5km
24 Feb	Ashby 5 Winter LRRL SB	36:47	66.06	5mi
23 Feb	Braunstone Parkrun Leicester	21:22	69.86	5km
16 Feb	Braunstone Parkrun Leicester	21:32	69.07	5km
9 Feb	Braunstone Parkrun Leicester	22:08	67.20	5km
2 Feb	Braunstone Parkrun Leicester	22:32	66.01	5km
27 Jan	Barrow 6 Winter LRRL	45:42	63.88	6mi
12 Jan	Braunstone Parkrun Leicester	22:24	66.40	5km
5 Jan	Braunstone Parkrun Leicester	24:15	61.33	5km
2012		Result	WAVA	Distance
15 Dec	Braunstone Parkrun Leicester	23:11	64.15	5km
8 Dec	Braunstone Parkrun Leicester	23:13	64.06	5km
1 Dec	Braunstone Parkrun Leicester	23:09	64.25	5km
24 Nov	Braunstone Parkrun Leicester	23:54	62.23	5km
10 Nov	Braunstone Parkrun Leicester	21:53	67.97	5km
4 Nov	Shepshed 7 SB	53:03	64.63	7mi
3 Nov	Braunstone Parkrun Leicester	21:30	69.18	5km
27 Oct	Braunstone Parkrun Leicester	24:55	59.69	5km
26 Oct	Skeleton Run	43:00	56.28	5mi
20 Oct	Braunstone Parkrun Leicester	21:35	68.91	5km
6 Oct	Rushcliffe parkrun #1	22:22	66.50	5km
30 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	36:02	67.16	5mi
29 Sep	Braunstone Parkrun Leicester	21:20	69.72	5km
16 Sep	Cransley Hospice 10k SB	46:10	65.55	10km
15 Sep	Braunstone Parkrun Leicester	21:29	69.23	5km
8 Sep	Braunstone Parkrun Leicester SB	21:07	70.43	5km
1 Sep	Braunstone Parkrun Leicester	21:08	70.38	5km
30 Aug	The Leicester City Summer 5k Series	22:25	66.35	5km
25 Aug	Conkers parkrun	21:53	67.97	5km
18 Aug	Braunstone Parkrun Leicester	21:54	67.91	5km
11 Aug	Braunstone Parkrun Leicester	21:24	69.50	5km
10 Aug	Beacon Hill Trail Run	39:31	61.24	5mi
4 Aug	Braunstone Parkrun Leicester	21:44	68.43	5km
1 Aug	Huncote 5	36:50	65.70	5mi
29 Jul	Wellingborough 5	36:36	66.12	5mi
28 Jul	Braunstone Parkrun Leicester	21:22	69.61	5km
14 Jul	Braunstone Parkrun Leicester	21:14	70.05	5km
4 Jul	Hungarton 7	54:34	62.83	7mi
30 Jun	Braunstone Parkrun Leicester	21:48	68.23	5km
23 Jun	Braunstone Parkrun Leicester	21:43	68.49	5km
23 Jun	Secure One Glooston 10K	47:11	64.14	10km
16 Jun	Braunstone Parkrun Leicester	21:37	68.80	5km
9 Jun	Braunstone Parkrun Leicester	21:31	69.12	5km
2 Jun	Braunstone Parkrun Leicester	21:52	68.02	5km
27 May	Swithland 6 SB	46:14	63.15	6mi
26 May	Braunstone Parkrun Leicester	21:35	68.91	5km
19 May	Braunstone Parkrun Leicester	21:23	69.55	5km
12 May	Braunstone Parkrun Leicester	21:36	68.86	5km
5 May	Braunstone Parkrun Leicester	21:39	68.70	5km
1 Apr	Leicester 10k	47:55	63.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

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