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F35
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Races
178 -
Miles
4 -
WAVA
69.61% -
5k
21:10 -
5M
35:39 -
10k
44:54 -
10M
1:17:01 -
Half
1:41:20 -
20M
3:03:25 -
Mara
3:59:29
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- Best WAVA
Dist | Races | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 6 | 18:46 61.98 | 17:37 66.03 | 17:37
7:05/mi
|
66.03 | |||||||
2.7mi | 1 | 19:24 65.48 | 19:24
7:11/mi
|
65.48 | ||||||||
5km | 86 | 23:02 63.97 | 22:34 65.29 | 21:50 67.48 | 21:10 69.61 | 21:28 68.63 | 21:10
6:49/mi
|
69.61 | ||||
4mi | 6 | 30:12 62.91 | 32:28 58.52 | 28:24 66.90 | 27:55 68.06 | 27:55
6:59/mi
|
68.06 | |||||
6.5km | 1 | 34:20 55.89 | 34:20
8:30/mi
|
55.89 | ||||||||
7km | 2 | 34:00 60.86 | 34:00
7:49/mi
|
60.86 | ||||||||
4.8mi | 1 | 35:35 64.28 | 35:35
7:25/mi
|
64.28 | ||||||||
8km | 1 | 42:53 55.27 | 42:53
8:38/mi
|
55.27 | ||||||||
5mi | 6 | 44:16 53.84 | 38:05 62.58 | 36:32 65.24 | 35:39 66.85 | 35:39
7:08/mi
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66.85 | |||||
10km | 30 | 55:47 55.03 | 54:11 54.84 | 49:14 60.36 | 49:48 59.67 | 50:00 59.43 | 45:47 64.91 | 45:06 65.89 | 44:54 66.20 | 44:54
7:14/mi
|
66.20 | |
7mi | 1 | 55:02 61.22 | 55:02
7:52/mi
|
61.22 | ||||||||
10mi | 1 | 1:17:01 63.62 | 1:17:01
7:42/mi
|
63.62 | ||||||||
10.2mi | 2 | 1:19:10 63.20 | 1:18:58 63.36 | 1:18:58
7:45/mi
|
63.36 | |||||||
13.1mi | 26 | 1:54:17 56.42 | 1:50:11 58.52 | 1:48:58 59.17 | 1:50:47 58.20 | 1:48:15 59.56 | 1:43:12 62.48 | 1:41:20 63.63 | 1:41:20
7:44/mi
|
63.63 | ||
20mi | 1 | 3:03:25 55.05 | 3:03:25
9:10/mi
|
55.05 | ||||||||
26.2mi | 7 | 4:04:48 54.73 | 3:59:29 55.94 | 4:15:34 52.42 | 4:11:02 53.37 | 4:10:38 53.45 | 4:22:56 50.95 | 3:59:29
9:08/mi
|
55.94 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Aug | Dunoon Half Marathon PB | 1:41:20 | 63.63 | 13.1mi |
29 Jul | Drumchapel parkrun | 24:42 | 59.65 | 5km |
22 Jul | St Andrews parkrun | 22:03 | 66.82 | 5km |
15 Jul | Edinburgh parkrun | 21:46 | 67.69 | 5km |
13 Jul | Charlie Kilshaw 5 mile PB | 35:39 | 66.85 | 5mi |
2 Jul | Isle of Arran Half-Marathon | 1:50:18 | 58.45 | 13.1mi |
1 Jul | Strathclyde parkrun | 27:59 | 52.65 | 5km |
22 Jun | Kirkintilloch 10k PB | 44:54 | 66.20 | 10km |
17 Jun | Perth parkrun SB | 21:28 | 68.63 | 5km |
10 Jun | Edinburgh parkrun | 21:58 | 67.07 | 5km |
28 May | Edinburgh Marathon SB | 4:22:56 | 50.95 | 26.2mi |
27 May | Livingston parkrun | 32:07 | 45.87 | 5km |
20 May | Strathclyde parkrun | 27:59 | 52.65 | 5km |
13 May | Linwood parkrun | 21:33 | 68.37 | 5km |
6 May | Edinburgh to North Berwick 20 mile PB | 3:03:25 | 55.05 | 20mi |
3 May | Helensburgh 10k | 45:14 | 65.71 | 10km |
29 Apr | Strathclyde parkrun | 22:11 | 66.42 | 5km |
23 Apr | Ormidale 10k | 45:14 | 65.71 | 10km |
22 Apr | Drumchapel parkrun | 29:32 | 49.89 | 5km |
15 Apr | Ruchill parkrun | 26:03 | 56.56 | 5km |
8 Apr | Winton Trail Run | 23:05 | 63.83 | 5km |
1 Apr | Greenock parkrun | 21:44 | 67.79 | 5km |
25 Mar | Strathclyde parkrun | 23:59 | 61.43 | 5km |
19 Mar | Alloa Half Marathon | 1:46:22 | 60.62 | 13.1mi |
18 Mar | Victoria parkrun, Glasgow | 31:10 | 47.27 | 5km |
11 Mar | Linwood parkrun | 21:34 | 68.32 | 5km |
5 Mar | Down By The River 10k | 45:25 | 65.44 | 10km |
4 Mar | Linwood parkrun | 25:45 | 57.22 | 5km |
25 Feb | Strathclyde parkrun | 46:59 | 31.36 | 5km |
25 Feb | Scottish National XC Champs - Senior Women | 53:29 | 55.57 | 10km |
18 Feb | Glasgow University 5 Mile Road Race | 36:46 | 64.82 | 5mi |
11 Feb | Perth parkrun | 21:48 | 67.58 | 5km |
4 Feb | Strathclyde parkrun | 21:39 | 68.05 | 5km |
28 Jan | Springburn parkrun, Glasgow | 21:56 | 67.17 | 5km |
22 Jan | Nigel Barge Memorial 10k | 45:38 | 65.13 | 10km |
21 Jan | Springburn parkrun, Glasgow | 24:51 | 59.29 | 5km |
14 Jan | Strathclyde parkrun | 21:48 | 67.58 | 5km |
7 Jan | Strathclyde parkrun | 23:57 | 61.52 | 5km |
1 Jan | Portobello Promathon PB | 27:55 | 68.06 | 4mi |
2016 | Result | WAVA | Distance | |
31 Dec | Falkirk parkrun | 27:13 | 54.13 | 5km |
25 Dec | Livingston parkrun | 25:19 | 58.20 | 5km |
24 Dec | Edinburgh parkrun | 22:25 | 65.72 | 5km |
17 Dec | Strathclyde parkrun PB | 21:10 | 69.61 | 5km |
11 Dec | Lossiemouth 10 mile turkey trot PB | 1:17:01 | 63.62 | 10mi |
3 Dec | Edinburgh parkrun | 21:55 | 67.22 | 5km |
26 Nov | Glasgow University 5 Mile Road Race - CANCELLED | 0.00 | 5mi | |
26 Nov | Victoria parkrun, Glasgow | 22:26 | 65.68 | 5km |
5 Nov | Scottish Short Course XC Champs | 17:45 | 65.53 | 4km |
29 Oct | Strathclyde parkrun | 22:53 | 64.38 | 5km |
29 Oct | Allan Scally Road Relay PB | 35:35 | 64.28 | 4.8mi |
16 Oct | Dunbartonshire XC Relays | 18:07 | 64.20 | 4km |
15 Oct | Strathclyde parkrun | 21:49 | 67.53 | 5km |
8 Oct | West District XC Relays PB | 17:37 | 66.03 | 4km |
2 Oct | Great Scottish Run Half Marathon | 1:43:56 | 62.04 | 13.1mi |
1 Oct | Strathclyde parkrun | 31:46 | 46.38 | 5km |
25 Sep | CCW Linlithgow 10k | 47:08 | 63.06 | 10km |
24 Sep | Edinburgh parkrun | 26:01 | 56.63 | 5km |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 1:18:58 | 63.36 | 10.2mi |
3 Sep | Highland Perthshire Half marathon | 1:45:34 | 61.08 | 13.1mi |
27 Aug | Strathclyde parkrun | 21:35 | 68.26 | 5km |
24 Aug | Springburn Harriers Canal Canter SB | 28:24 | 66.90 | 4mi |
20 Aug | Strathclyde parkrun | 45:00 | 32.74 | 5km |
6 Aug | Strathclyde parkrun | 23:50 | 61.82 | 5km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 55:02 | 61.22 | 7mi |
30 Jul | Strathclyde parkrun | 23:18 | 63.23 | 5km |
23 Jul | Perth parkrun | 22:11 | 66.42 | 5km |
16 Jul | Linwood parkrun | 22:11 | 66.42 | 5km |
14 Jul | Charlie Kilshaw 5 mile SB | 36:32 | 65.24 | 5mi |
3 Jul | Isle of Arran Half Marathon | 1:48:04 | 59.66 | 13.1mi |
16 Jun | Kirkintilloch 10k | 47:09 | 63.03 | 10km |
11 Jun | Strathclyde parkrun | 21:53 | 67.33 | 5km |
31 May | Garscube 5k Track Championship | 21:40 | 68.00 | 5km |
28 May | Perth parkrun | 22:36 | 65.19 | 5km |
26 May | Dumbarton 10k SB | 45:06 | 65.89 | 10km |
21 May | Strathclyde parkrun | 22:42 | 64.90 | 5km |
19 May | Clydebank 10k | 46:10 | 64.37 | 10km |
12 May | Helensburgh 10k | 47:31 | 62.54 | 10km |
7 May | Strathclyde parkrun | 24:06 | 61.13 | 5km |
30 Apr | Perth parkrun | 22:14 | 66.27 | 5km |
23 Apr | Victoria parkrun, Glasgow | 22:40 | 65.00 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:10:38 | 53.45 | 26.2mi |
2 Apr | Strathclyde parkrun | 23:49 | 61.86 | 5km |
26 Mar | Strathclyde parkrun | 22:28 | 65.58 | 5km |
19 Mar | Clydebank 5K | 21:58 | 67.07 | 5km |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:43:12 | 62.48 | 13.1mi |
5 Mar | Jack Crawford Springburn Cup | 46:07 | 64.44 | 10km |
27 Feb | Scottish National XC Champs - Senior Women PB | 42:53 | 55.27 | 8km |
20 Feb | Edinburgh parkrun | 24:41 | 59.69 | 5km |
6 Feb | Strathclyde parkrun | 22:30 | 65.48 | 5km |
30 Jan | Pollok parkrun, Glasgow | 33:23 | 44.13 | 5km |
1 Jan | Portobello Promathon | 28:36 | 66.43 | 4mi |
2015 | Result | WAVA | Distance | |
26 Dec | Beecraigs Festive Handicap PB | 34:00 | 60.86 | 7km |
25 Dec | Edinburgh parkrun SB | 21:50 | 67.48 | 5km |
12 Dec | Victoria parkrun, Glasgow | 22:09 | 66.52 | 5km |
6 Dec | West District XC Championships (Senior Women) PB | 34:20 | 55.89 | 6.5km |
28 Nov | Glasgow University 5 Mile Road Race | 39:57 | 59.66 | 5mi |
21 Nov | Edinburgh parkrun | 22:47 | 64.67 | 5km |
14 Nov | Dunbartonshire XC Championships | 30:43 | 61.86 | 4mi |
7 Nov | Scottish 4K XC Champs - Bellahouston Park | 19:06 | 60.90 | 4km |
31 Oct | Perth parkrun | 22:18 | 66.07 | 5km |
24 Oct | National XC Relays, Cumbernauld | 19:30 | 59.65 | 4km |
11 Oct | West District XC Relays SB | 18:46 | 61.98 | 4km |
10 Oct | Victoria parkrun, Glasgow | 22:30 | 65.48 | 5km |
4 Oct | Great Scottish Run Half Marathon SB | 1:48:15 | 59.56 | 13.1mi |
3 Oct | Pollok parkrun, Glasgow | 28:17 | 52.09 | 5km |
27 Sep | East Neuk 10k | 46:45 | 63.57 | 10km |
26 Sep | George Cummings Road Relays PB | 19:24 | 65.48 | 2.7mi |
20 Sep | Linlithgow 10k | 48:34 | 61.19 | 10km |
13 Sep | Around Cumbrae 10 Mile Road Race SB | 1:19:10 | 63.20 | 10.2mi |
29 Aug | Strathclyde parkrun | 22:05 | 66.72 | 5km |
15 Aug | Strathclyde parkrun | 22:32 | 65.38 | 5km |
7 Aug | Tour of Clydeside Bella Belter 10k SB | 45:47 | 64.91 | 10km |
4 Aug | Tour of Clydeside Garscube Gallop | 35:45 | 57.88 | 7km |
1 Aug | Dunoon Half Marathon | 1:48:35 | 59.38 | 13.1mi |
20 Jul | Irvine 5 mile Road Race SB | 38:05 | 62.58 | 5mi |
18 Jul | Victoria parkrun, Glasgow | 22:32 | 65.38 | 5km |
12 Jul | Dundee Half Marathon | 1:59:03 | 54.16 | 13.1mi |
28 Jun | Peterhead Running Festival HM | 1:55:30 | 55.82 | 13.1mi |
11 Jun | Kirkintilloch 10k | 47:56 | 62.00 | 10km |
6 Jun | Strathclyde parkrun | 23:06 | 63.78 | 5km |
2 Jun | Garscube Harriers 5k Club Championship | 22:56 | 64.24 | 5km |
30 May | Strathclyde parkrun | 23:00 | 64.06 | 5km |
28 May | Clydebank 10k | 47:07 | 63.07 | 10km |
23 May | Strathclyde Park 'FundingNeuro' 10km Road Race | 48:48 | 60.89 | 10km |
16 May | Strathclyde parkrun | 23:37 | 62.39 | 5km |
10 May | Monikie 5k | 24:09 | 61.01 | 5km |
9 May | Victoria parkrun | 29:28 | 50.00 | 5km |
19 Apr | Greater Manchester Marathon SB | 4:11:02 | 53.37 | 26.2mi |
4 Apr | Dunbar 10K | 51:17 | 57.95 | 10km |
15 Mar | Alloa Half Marathon | 1:54:14 | 56.44 | 13.1mi |
8 Feb | Kinloss to Lossiemouth Half Marathon | 1:53:42 | 56.71 | 13.1mi |
10 Jan | Victoria parkrun, Glasgow | 25:52 | 56.96 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 32:28 | 58.52 | 4mi |
2014 | Result | WAVA | Distance | |
27 Dec | Edinburgh parkrun | 25:04 | 58.78 | 5km |
25 Dec | Edinburgh parkrun | 27:29 | 53.61 | 5km |
7 Dec | Christmas Canter | 52:38 | 56.46 | 10km |
29 Nov | Glasgow University 5 Mile Road Race SB | 44:16 | 53.84 | 5mi |
8 Nov | The 10k MoRun Glasgow | 52:11 | 56.95 | 10km |
26 Oct | Jedburgh 10K | 54:28 | 54.56 | 10km |
11 Oct | Edinburgh parkrun | 24:20 | 60.55 | 5km |
28 Sep | Linlithgow 10k | 58:01 | 51.22 | 10km |
6 Sep | Highland Perthshire Half Marathon | 2:17:36 | 46.86 | 13.1mi |
23 Aug | Edinburgh parkrun | 23:33 | 62.56 | 5km |
16 Aug | Aberdeen parkrun | 23:31 | 62.65 | 5km |
9 Aug | Dyke 10K SB | 50:00 | 59.43 | 10km |
29 Jun | Peterhead Running Festival 5k | 23:40 | 62.25 | 5km |
28 Jun | Aberdeen parkrun | 23:43 | 62.12 | 5km |
7 Jun | Aberdeen parkrun | 23:13 | 63.46 | 5km |
25 May | Edinburgh Marathon SB | 4:15:34 | 52.42 | 26.2mi |
17 May | Aberdeen parkrun | 22:59 | 64.10 | 5km |
29 Mar | Aberdeen parkrun | 22:53 | 64.38 | 5km |
16 Mar | Alloa Half Marathon SB | 1:50:47 | 58.20 | 13.1mi |
1 Feb | Edinburgh parkrun SB | 22:34 | 65.29 | 5km |
18 Jan | Aberdeen parkrun | 23:03 | 63.92 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:12 | 62.91 | 4mi |
2013 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun | 23:38 | 62.34 | 5km |
15 Dec | Christmas Canter | 50:33 | 58.79 | 10km |
17 Nov | Fraserburgh Half Marathon | 1:52:43 | 57.20 | 13.1mi |
2 Nov | Aberdeen parkrun SB | 23:02 | 63.97 | 5km |
5 Oct | Aberdeen parkrun | 23:56 | 61.56 | 5km |
29 Sep | Baxters Loch Ness Marathon PB | 3:59:29 | 55.94 | 26.2mi |
7 Sep | Highland Perthshire Half Marathon | 1:51:58 | 57.58 | 13.1mi |
24 Aug | Edinburgh parkrun | 23:18 | 63.23 | 5km |
4 Aug | Helensburgh Half Marathon | 2:04:58 | 51.59 | 13.1mi |
21 Jul | Dundee Half Marathon | 1:54:36 | 56.26 | 13.1mi |
19 May | City of Aberdeen Baker Hughes 10k SB | 49:48 | 59.67 | 10km |
21 Apr | London Marathon | 4:26:24 | 50.29 | 26.2mi |
6 Apr | St Andrews Running Festival 10k | 50:07 | 59.29 | 10km |
24 Mar | Run Garioch Half Marathon | 1:52:13 | 57.46 | 13.1mi |
17 Feb | Kinloss to Lossiemouth Half Marathon SB | 1:48:58 | 59.17 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Sep | Linlithgow 10k (& Junior Fun run) SB | 49:14 | 60.36 | 10km |
1 Sep | perthshire half marathon SB | 1:50:11 | 58.52 | 13.1mi |
29 Jul | Dundee Half Marathon | 1:53:19 | 56.90 | 13.1mi |
1 Jul | Arran Half Marathon | 1:56:30 | 55.34 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:04:48 | 54.73 | 26.2mi |
2011 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 1:54:17 | 56.42 | 13.1mi |
3 Jul | Arran Half Marathon | 2:02:19 | 52.71 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | Linlithgow 10k SB | 54:11 | 54.84 | 10km |
2006 | Result | WAVA | Distance | |
6 Aug | Scottish Gas 10K SB | 55:47 | 55.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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