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Guv001

Last on at 11am, 28th May 2024

M50

About
Bests
All Races
Mileage
Training

Races
3
Miles
5904
Miles
659
Miles
70
WAVA
75.01%
10k
36:16

About Me
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Recent Training
28th May	General	4mi	36:15
27th May	General	4mi	38:06
24th May	General	4mi	35:53
18th May	General	4mi	35:08
17th May	General	3.1mi	27:06

12 Month Benchmarks
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Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
+ 85 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	3	36:16 75.01	38:20 70.96	36:16 5:50/mi	75.01

2013		Result	WAVA	Distance
1 Jan	Hereford New Year 10k SB	38:20	70.96	10km
2012		Result	WAVA	Distance
23 Sep	Fit + Healthy Minds 10K PB	36:16	75.01	10km
12 Aug	Merthyr Police 10K	39:16	69.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	16	39	47	40	0	0	0	0	0	0	0	161
2023	19	96	86	100	115	34	33	82	83	42	12	52	754
2022	37	0	0	16	38	18	0	8	0	0	0	4	121
2021	9	4	48	0	8	29	43	36	9	0	0	0	184
2020	4	65	26	63	51	45	0	30	4	11	4	5	309
2019	4	0	0	0	17	22	0	0	9	5	0	8	65
2018	22	0	0	0	0	0	0	0	0	0	0	0	22
2018	75	40	26	66	47	34	45	41	0	0	0	0	374
2017	0	0	0	0	0	0	0	1	2	0	10	20	33
2017	0	0	0	48	48	118	139	129	134	140	99	65	918
2016	145	64	0	0	0	0	0	0	0	0	0	0	209
2015	4	0	0	0	0	47	101	133	149	102	62	53	652
2015	0	0	0	0	0	10	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	0	71	131	151	157	101	60	0	24	0	58	46	800
2013	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	104	7	9	0	0	0	0	0	0	9	0	0	129
2012	0	0	0	0	0	126	132	208	218	231	117	194	1226
2012	0	0	0	0	0	28	90	221	211	16	84	0	649

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	4mi, 35:20 Run - General Add a comment	-	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	3.1mi, 27:06 Run - General Add a comment	4mi, 35:08 Run - General Add a comment	-	-	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	4mi, 35:53 Run - General Add a comment	-	-	4mi, 38:06 Run - General Add a comment	4mi, 36:15 Run - General Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	-	-	-

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