Guv001

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

2025 Targets	Set your targets
Run 1000

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2012	2013	PB	WB
10km	3	36:16 75.01	38:20 70.96	36:16 5:50/mi	75.01

2013		Result	WAVA	Distance
1 Jan	Hereford New Year 10k SB	38:20	70.96	10km
2012		Result	WAVA	Distance
23 Sep	Fit + Healthy Minds 10K PB	36:16	75.01	10km
12 Aug	Merthyr Police 10K	39:16	69.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	100	0	0	0	0	0	0	0	0	0	0	0	100
2024	19	16	39	47	40	0	4	0	0	18	97	56	337
2023	19	96	86	100	115	34	33	82	83	42	12	52	754
2022	37	0	0	16	38	18	0	8	0	0	0	4	121
2021	9	4	48	0	8	29	43	36	9	0	0	0	184
2020	4	65	26	63	51	45	0	30	4	11	4	5	309
2019	4	0	0	0	17	22	0	0	9	5	0	8	65
2018	22	0	0	0	0	0	0	0	0	0	0	0	22
2018	75	40	26	66	47	34	45	41	0	0	0	0	374
2017	0	0	0	0	0	0	0	1	2	0	10	20	33
2017	0	0	0	48	48	118	139	129	134	140	99	65	918
2016	145	64	0	0	0	0	0	0	0	0	0	0	209
2015	4	0	0	0	0	47	101	133	149	102	62	53	652
2015	0	0	0	0	0	10	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	0	71	131	151	157	101	60	0	24	0	58	46	800
2013	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	104	7	9	0	0	0	0	0	0	9	0	0	129
2012	0	0	0	0	0	126	132	208	218	231	117	194	1226
2012	0	0	0	0	0	28	90	221	211	16	84	0	649

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
2.1mi, 17:00 Run - General Add a comment	4.1mi, 32:00 Run - General Add a comment	5mi, 41:00 Run - General Add a comment	4.1mi, 32:00 Run - Intervals On 8 x 1:40 @ 14.3 Off @ 10.5 Add a comment	-	5mi, 43:05 Run - General Add a comment	4.9mi, 38:18 Run - General Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.9mi, 1:06:56 Run - Long Run Add a comment	2.1mi, 16:35 Run - General Add a comment	1.4mi, 10:48 Run - General Add a comment 5.1mi, 40:00 Run - General Add a comment	-	4.1mi, 31:00 Run - Intervals 8 x 1min 40sec intervals. On 14.4kmph Off 10.8kmph Add a comment	4mi, 33:46 Run - General Add a comment	4.9mi, 37:23 Run - General Wide marsh Co-Op circuit Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
6.9mi, 1:00:50 Run - Long Run Add a comment	-	-	-	-	-	4.9mi, 38:33 Run - General Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
6.9mi, 1:04:24 Run - General Add a comment	4mi, 31:00 Run - General Add a comment	-	4.1mi, 31:00 Run - Intervals 11 off 14.4 on 1:40 min intervals Add a comment	-	-	-