Fast Car

Last on at 11am, 13th Jun 2022

F55

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Races
46
Miles
1349
Miles
22
Miles
1715
Miles
38
WAVA
68.64%
20k
38:28
5k
21:30
10k
47:20
10M
1:15:27
Half
1:43:03
400m
7:12

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Gotta get back to form	Feb 2012

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
5km	1		23:50 65.24				23:50 7:40/mi	65.24
10km	15		47:41 66.09	47:40 66.63	49:40 64.49	47:20 68.28	47:20 7:37/mi	68.28
6.5mi	1		56:45 58.68				56:45 8:44/mi	58.68
12km	2	1:07:57 56.12		1:09:10 56.04			1:07:57 9:07/mi	56.12
10mi	4	1:15:27 68.64	1:19:46 65.45	1:22:00 64.23			1:15:27 7:33/mi	68.64
20km	1			1:40:31 65.10			1:40:31 8:05/mi	65.10
13.1mi	3	1:43:03 65.50		1:50:51 61.86	1:46:54 64.71		1:43:03 7:52/mi	65.50

2016		Result	WAVA	Distance
28 May	Egdon Easy PB	47:20	68.28	10km
8 May	Dorchester Lions 10km	50:08	64.46	10km
2015		Result	WAVA	Distance
4 Oct	Bowood House Duathlon	1:33:15		0km/21km/10km
27 Sep	Blackhill 10k	54:14	59.59	10km
13 Sep	Great Wishford 10K Run	51:42	62.51	10km
4 Jul	Charmouth challenge	1:17:36	53.80	8mi
10 May	Dorchester Timed 10k Fun Run SB	49:40	64.49	10km
3 May	Oldbury White Horse Triathlon	1:12:56		400m/20km/5km
15 Mar	Weymouth Half Marathon SB	1:46:54	64.71	13.1mi
8 Mar	Great Western 10k	53:30	59.87	10km
2014		Result	WAVA	Distance
19 Oct	Weymouth 10 SB	1:22:00	64.23	10mi
12 Oct	Studland Stampede SB	1:09:10	56.04	12km
21 Sep	Black Hill Run 10k	53:37	59.74	10km
3 Sep	bustinskin Aquathlon race 14	48:46		1300m/5km
12 Jul	Maiden Castle Loop	53:39	59.70	10km
9 Jul	Bustinskin Aquathlon Race 6	51:27		1000m/5km
15 Jun	Puddletown Plod PB	1:40:31	65.10	20km
8 Jun	Kingston Lacy 1/2 Marathon SB	1:50:51	61.86	13.1mi
24 May	Egdon Easy SB	47:40	66.63	10km
11 May	Salisbury Fast Twitch Triathlon	1:48:28		400m/19mi/4mi
4 May	Oldbury White Horse Triathlon, Calne, Wiltshire	1:12:09		400m/20km/5km
30 Mar	Dorchester 10K	49:56	63.61	10km
9 Mar	Great Western 10k	54:31	58.26	10km
2013		Result	WAVA	Distance
12 Oct	Weymouth 10 SB	1:19:46	65.45	10mi
29 Sep	Cerne Burn	52:46	60.19	10km
22 Sep	Black Hill Run 10K	51:37	61.53	10km
14 Sep	Weymouth Parkrun			5km
4 Sep	Bustinskins Aquathlon Series Race 12	46:05		1km/5km
31 Aug	Weymouth Parkrun PB	23:50	65.24	5km
28 Aug	Bustinskins Aquathlon Series Race 11	44:36		1km/5km
7 Aug	Bustinskins Aquathlon Series Race 8	44:37		1km/5km
24 Jul	Bustinskins Aquathlon Series Race 7	45:15		1km/5km
17 Jul	Bustinskins Aquathlon Series Race 6	43:36		1km/5km
13 Jul	Maiden Castle Loop PB	56:45	58.68	6.5mi
19 Jun	Bustinskins Aquathlon Series Race 2	43:46		1km/5km
16 Jun	the Blandford Triathlon	1:45:51		400m/16mi/4mi
5 Jun	Bustinskins Aquathlon Series Race 1	47:26		1km/5km
2 Jun	Poole Festival of Running 10k	47:41	66.09	10km
26 May	1610 Dorchester Triathlon	1:23:15		400m/22km/5km
27 Apr	Round the Rock 10K SB	47:41	66.09	10km
14 Apr	osprey sprint triathlon	1:19:26		300km/20km/5km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:15:27	68.64	10mi
20 Oct	Weymouth 10	1:17:37	66.73	10mi
14 Oct	Studland Stampede PB	1:07:57	56.12	12km
7 Oct	ferndown triathlon	1:16:17		400m/11.5mi/5km
2 Sep	Midsomer Tri	1:35:08		400m/25km/5.5km
19 Aug	Oxley Sprint Triathlon	1:43:04		0.4km/30km/6km
1 Apr	Bournemouth Bay Run Half Marathon PB	1:43:03	65.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	5	4	0	6	0	0	0	0	0	0	15
2018	0	0	0	24	0	0	0	0	0	0	0	0	24
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2016	0	0	0	0	12	10	0	0	0	0	0	5	27
2015	0	0	0	0	0	7	0	0	0	0	0	0	7
2015	0	0	2.6	0	0.3	0	0.6	0	0	0	0	0	3.4
2015	24	45	64	41	32	47	36	32	41	45	0	0	407
2015	41	9	34	104	73	67	128	37	106	13	0	0	612
2014	0	0	0	0	0	0	0	31	0	0	0	0	31
2014	0	0	0	0	0.3	0	2.2	0	2.2	0	0	0	4.7
2014	14	27	33	0	59	50	30	10	54	52	8	0	337
2014	6	14	12	25	89	67	114	106	47	0	0	46	526
2013	0.3	0	0	0	0	2.1	4.3	1.9	0.6	0	0	0	9.2
2013	17	14	0	10	19	22	37	18	25	28	24	27	241
2013	36	15	0	14	51	24	70	102	12	12	14	0	351
2012	0	0	0	1.1	0	0	0.7	1.7	0.3	0	0	0	3.8
2012	0	33	88	37	25	21	8	23	30	23	4	21	313
2012	0	0	0	0	0	0	39	82	57	0	15	9	201

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