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tonyp2604

Last on at 2pm, 12th Mar 2025

M60 Worcestershire

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STATUS 10 September 2024 - Did GNR - surprised myself with my time. Cardiff HM next...

Lonely Goat RC

About Me
I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was. I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting. I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon. Show More...

About Me

I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was.

I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting.

I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon.

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Recent Blogs
Cheltenham HM - what a shambles	Sep 2016

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Great South Run	19th Oct

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1									6:46 67.20								6:46 6:46/mi	67.20
2km	1															9:36 64.17		9:36 7:43/mi	64.17
2mi	1					14:05 66.04												14:05 7:02/mi	66.04
5km	396	23:50 59.39		22:52 63.37	22:36 64.63	22:45 64.72	22:56 64.72	23:24 63.43	21:52 69.00	22:19 68.17	22:47 67.33	24:14 63.30	24:33 63.55	24:10 65.11	24:02 66.04	23:34 67.94	24:36 65.08	21:52 7:02/mi	69.00
5mi	3							40:33 60.19	39:20 62.05									39:20 7:52/mi	62.05
5.1mi	1									46:12 54.85								46:12 9:04/mi	54.85
6mi	6					47:46 60.54	52:29 55.10		49:28 59.46	51:08 58.03				55:58 54.93		57:44 54.73		47:46 7:58/mi	60.54
10km	7	45:06 64.25				46:42 64.16		55:29 54.94	53:55 57.03									45:06 7:15/mi	64.25
6.5mi	1									50:27 64.92								50:27 7:42/mi	64.92
11km	1									54:56 62.30								54:56 8:02/mi	62.30
7mi	3		1:06:18 49.81	1:09:21 48.03		1:01:15 54.84												1:01:15 8:45/mi	54.84
12km	3					58:32 61.40		59:03 61.93		57:29 64.74								57:29 7:43/mi	64.74
10mi	3					1:36:55 50.32					1:20:34 63.26			1:42:46 51.46				1:20:34 8:03/mi	63.26
13.1mi	19		1:48:12 58.91	1:42:06 62.98	1:42:42 62.61	1:46:08 61.66	1:46:13 62.16	1:48:36 60.79	1:45:57 63.45		1:49:49 62.36		2:27:23 47.34	1:52:55 62.38		1:47:21 66.89		1:42:06 7:48/mi	66.89
14mi	2												3:54:00 31.91		3:34:10 35.54			3:34:10 15:18/mi	35.54
20mi	1				2:45:32 60.23													2:45:32 8:17/mi	60.23
23mi	1											3:52:38 53.19						3:52:38 10:07/mi	53.19
26.2mi	10			3:53:05 56.64	3:51:06 57.64	6:30:00 34.79	3:46:54 60.35	3:56:51 58.36			4:02:53 58.56			4:12:38 57.99				3:46:54 8:40/mi	60.35
50km	1								5:31:20 51.38									5:31:20 10:40/mi	51.38

Date	Planned Races			Distance
19 Oct	Great South Run Confirmed			10mi
2025		Result	WAVA	Distance
8 Mar	Finsbury parkrun	24:49	64.52	5km
1 Mar	Eden Project parkrun	25:04	63.87	5km
15 Feb	Battlestead Croft parkrun	26:27	60.53	5km
1 Feb	Sence Valley Forest Park parkrun SB	24:36	65.08	5km
18 Jan	Riverside Walk parkrun	27:26	58.36	5km
2024		Result	WAVA	Distance
28 Dec	Brunswick Park parkrun	25:47	62.10	5km
14 Dec	Dudley parkrun	25:47	62.10	5km
7 Dec	Gloucester North parkrun	27:48	57.59	5km
30 Nov	Brueton parkrun	24:01	66.67	5km
23 Nov	Abbey Park parkrun	24:38	65.00	5km
9 Nov	Clapham Common parkrun	24:37	65.04	5km
26 Oct	Edgbaston Reservoir parkrun SB	23:34	67.94	5km
19 Oct	Mura di Lucca parkrun	23:51	67.13	5km
12 Oct	Cheltenham parkrun	25:58	61.66	5km
6 Oct	Cardiff Half Marathon SB	1:47:21	66.89	13.1mi
5 Oct	Cardiff parkrun	26:01	61.54	5km
28 Sep	Stockley Country parkrun	27:03	59.19	5km
8 Sep	Great North Run	1:50:02	65.26	13.1mi
7 Sep	Town Moor parkrun	27:57	57.28	5km
24 Aug	Rutland Water parkrun	24:00	66.71	5km
18 Aug	Worcester Festival 2k PB	9:36	64.17	2km
10 Aug	Wolford Wood parkrun	26:16	60.95	5km
20 Jul	Richmond parkrun	24:55	64.26	5km
13 Jul	Oxford parkrun	25:51	61.94	5km
29 Jun	Millhouses parkrun	27:21	58.54	5km
22 Jun	Congleton parkrun	25:04	63.87	5km
8 Jun	The Pastures parkrun	27:41	57.84	5km
1 Jun	Marine Parade parkrun	24:28	65.44	5km
18 May	Blickling parkrun	26:16	60.95	5km
4 May	Maidstone River Park parkrun	25:23	63.08	5km
28 Apr	Scenic Six SB	57:44	54.73	6mi
20 Apr	Blaise Castle parkrun	26:44	59.37	5km
6 Apr	Newport parkrun	26:18	60.35	5km
30 Mar	Worcester parkrun	27:35	57.54	5km
23 Mar	Newtown parkrun	25:41	61.80	5km
2 Mar	University of Northampton parkrun	25:40	61.84	5km
24 Feb	Hanworth parkrun	26:27	60.01	5km
17 Feb	Tamworth Castle Grounds parkrun	25:23	62.53	5km
20 Jan	York parkrun	26:42	59.45	5km
13 Jan	Severn Valley Country parkrun	28:22	55.95	5km
6 Jan	Woodgate Valley Country Park parkrun	25:05	63.28	5km
2023		Result	WAVA	Distance
30 Dec	Arrow Valley parkrun	25:08	63.15	5km
25 Dec	Evesham parkrun Xmas event	26:22	60.20	5km
16 Dec	Aston Hall parkrun	27:01	58.75	5km
25 Nov	Storeys Field parkrun SB	24:02	66.04	5km
11 Nov	Hastings High School parkrun	26:14	60.50	5km
28 Oct	Holbrooks parkrun	26:00	61.05	5km
21 Oct	Keswick parkrun	25:12	62.98	5km
7 Oct	Market Bosworth Country Park parkrun	27:22	58.00	5km
30 Sep	Worcester Pitchcroft parkrun	25:09	63.11	5km
16 Sep	Chippenham parkrun	25:37	61.96	5km
9 Sep	Jesmond Dene parkrun	28:54	54.92	5km
19 Aug	Didcot parkrun	27:14	58.28	5km
12 Aug	Market Harborough parkrun	25:03	63.36	5km
22 Jul	Braunstone parkrun	24:29	64.83	5km
15 Jul	Hallow 12 Parish Challenge 14 Miles PB	3:34:10	35.54	14mi
8 Jul	Gladstone parkrun	25:02	63.40	5km
24 Jun	Evesham parkrun	25:22	62.57	5km
17 Jun	Rushmere parkrun	27:11	58.39	5km
20 May	Watermeadows parkrun	24:14	65.50	5km
6 May	Wolford Wood parkrun	29:01	54.70	5km
22 Apr	Northala Fields parkrun	25:11	62.48	5km
15 Apr	Seven Fields parkrun	25:29	61.75	5km
1 Apr	Beeston parkrun	24:43	63.66	5km
18 Mar	Pavilion Gardens parkrun	24:49	63.41	5km
4 Mar	Ashbourne Recreation Ground parkrun	24:55	63.15	5km
11 Feb	Amsterdamse Bos parkrun	25:57	60.64	5km
28 Jan	Bicester parkrun	24:15	64.89	5km
21 Jan	Cwmbran parkrun	24:26	64.40	5km
14 Jan	Pontypool parkrun	26:05	60.33	5km
7 Jan	Evesham parkrun	26:45	58.82	5km
2022		Result	WAVA	Distance
31 Dec	Worcester Pitchcroft parkrun	24:26	64.40	5km
25 Dec	Worcester parkrun (Xmas day extra)	35:06	44.83	5km
10 Dec	Lingwood parkrun	25:56	60.68	5km
3 Dec	Rogiet parkrun SB	24:10	65.11	5km
20 Nov	Conwy Half Marathon	1:53:10	62.24	13.1mi
19 Nov	Conwy parkrun	26:24	59.60	5km
5 Nov	Chipping Sodbury parkrun	25:31	61.67	5km
30 Oct	Apocalypse Run SB	1:42:46	51.46	10mi
2 Oct	London Marathon SB	4:12:38	57.99	26.2mi
1 Oct	Charlton parkrun	27:55	56.37	5km
17 Sep	Chippenham Playing Fields parkrun, Monmouth	24:55	63.15	5km
13 Aug	Clevedon Salthouse Fields parkrun	26:34	59.23	5km
30 Jul	Bedfont Lakes parkrun	25:17	62.24	5km
16 Jul	Somerdale Pavilion parkrun	25:12	62.44	5km
2 Jul	Cliffe Castle parkrun	27:57	56.30	5km
11 Jun	Bramshall Road parkrun	26:37	59.12	5km
4 Jun	Harleston Magpies parkrun	25:36	61.47	5km
28 May	Nant y Pandy parkrun	27:08	57.99	5km
14 May	Trentham Gardens parkrun	26:18	59.83	5km
8 May	RUN Hereford SB	1:52:55	62.38	13.1mi
30 Apr	Newbury parkrun	24:46	63.54	5km
9 Apr	Edgbaston Reservoir parkrun	24:38	63.34	5km
2 Apr	Dallas Burston Polo Club parkrun	26:09	59.66	5km
27 Mar	Scenic Six SB	55:58	54.93	6mi
19 Mar	Woodgate Valley Country Park parkrun	25:22	61.50	5km
5 Mar	Fountains Abbey parkrun	25:33	61.06	5km
26 Feb	Groe parkrun	25:09	62.03	5km
12 Feb	Chipping Norton School parkrun	28:12	55.32	5km
29 Jan	Shorne Woods parkrun	26:56	57.93	5km
15 Jan	Beacon parkrun	26:13	59.51	5km
8 Jan	Berkeley Green parkrun	26:43	58.40	5km
2021		Result	WAVA	Distance
18 Dec	Pomphrey Hill parkrun	27:41	56.36	5km
4 Dec	Fletcher Moss parkrun	27:33	56.63	5km
13 Nov	Buckingham parkrun	27:36	56.53	5km
30 Oct	Worcester Pitchcroft parkrun	44:43	34.89	5km
16 Oct	Newborough Forest parkrun	28:50	54.11	5km
11 Sep	Brundall parkrun	26:46	58.29	5km
14 Aug	Warwick Racecourse parkrun SB	24:33	63.55	5km
10 Jul	Hallow 12 Parish Challenge 14 Miles SB	3:54:00	31.91	14mi
15 May	Shin Dig In The Shire SB	2:27:23	47.34	13.1mi
2020		Result	WAVA	Distance
7 Mar	Alderford Lake parkrun	25:36	59.92	5km
29 Feb	East Park parkrun	24:40	62.19	5km
22 Feb	Worcester parkrun	28:09	54.49	5km
15 Feb	King George V Playing Field parkrun	25:59	59.04	5km
9 Feb	Worcester Ring Run PB	3:52:38	53.19	23mi
1 Feb	Mallards Pike parkrun SB	24:14	63.30	5km
18 Jan	Daventry parkrun	25:28	60.24	5km
4 Jan	Ross-on-Wye parkrun	25:44	59.61	5km
2019		Result	WAVA	Distance
28 Dec	Wyre Forest parkrun	26:01	58.96	5km
25 Dec	Worcester parkrun	32:34	47.10	5km
21 Dec	King George V Playing Field parkrun	26:33	57.78	5km
14 Dec	Oaklands parkrun	24:23	62.91	5km
7 Dec	Hafan Pwllheli parkrun	26:18	58.33	5km
23 Nov	Brueton parkrun	24:38	62.27	5km
16 Nov	Gloucester City parkrun	24:47	61.90	5km
2 Nov	Thames Meander Winter Marathon	4:23:25	54.00	26.2mi
26 Oct	Stratford Park parkrun, Stroud	27:26	55.92	5km
19 Oct	Worcester Pitchcroft parkrun	23:26	65.46	5km
12 Oct	Babbs Mill parkrun	24:19	63.08	5km
6 Oct	Chester Marathon SB	4:02:53	58.56	26.2mi
21 Sep	Fell Foot parkrun, Newby Bridge	24:45	61.98	5km
14 Sep	Portobello parkrun, Edinburgh	24:02	63.83	5km
31 Aug	Swansea Bay parkrun	23:14	66.03	5km
24 Aug	Severn Valley Country parkrun	24:35	62.40	5km
18 Aug	Two Tunnels 'City Ticket' Half Marathon	1:57:23	58.34	13.1mi
10 Aug	Weymouth parkrun	24:23	62.91	5km
3 Aug	Worcester Pitchcroft parkrun	22:59	66.74	5km
20 Jul	Tetbury Goods Shed parkrun	25:11	60.91	5km
13 Jul	Chasewater parkrun	23:07	66.36	5km
6 Jul	Worcester Pitchcroft parkrun SB	22:47	67.33	5km
29 Jun	Severn Bridge parkrun	23:14	66.03	5km
15 Jun	Lancaster parkrun	25:26	60.32	5km
8 Jun	Penrhyn parkrun	24:23	62.91	5km
1 Jun	Swindon parkrun	24:03	63.78	5km
25 May	Worcester Pitchcroft parkrun	23:21	65.70	5km
12 May	Draycote Water Half SB	1:49:49	62.36	13.1mi
4 May	Rosliston parkrun	24:46	61.94	5km
20 Apr	Worcester Pitchcroft parkrun	23:04	65.95	5km
13 Apr	Fire Service College parkrun	24:32	62.01	5km
6 Apr	Churchfields Farm parkrun	26:30	57.41	5km
23 Mar	Conkers parkrun, N.W.Leicestershire	23:31	64.69	5km
16 Mar	Worcester Pitchcroft parkrun	24:21	62.47	5km
9 Mar	Banbury parkrun	24:55	61.05	5km
23 Feb	Hilly Fields parkrun	24:06	63.12	5km
16 Feb	Churchfields Farm parkrun	27:25	55.49	5km
9 Feb	Worcester Pitchcroft parkrun	25:03	60.73	5km
27 Jan	BAM Nuttall FREETHORPE TEN PB	1:20:34	63.26	10mi
26 Jan	Colney Lane parkrun	24:12	62.86	5km
19 Jan	Worcester Pitchcroft parkrun	23:19	65.24	5km
5 Jan	Isabel Trail parkrun	23:58	63.47	5km
2018		Result	WAVA	Distance
29 Dec	Thornbury parkrun	25:02	60.77	5km
25 Dec	Worcester parkrun	25:32	59.58	5km
15 Dec	Worcester Pitchcroft parkrun	25:03	60.73	5km
8 Dec	Arrow Valley parkrun	24:08	63.04	5km
1 Dec	Worcester Pitchcroft parkrun	23:32	64.64	5km
17 Nov	Worcester Pitchcroft parkrun	23:16	65.38	5km
10 Nov	Henley Wood parkrun, Oswestry	25:21	60.01	5km
3 Nov	Worcester Pitchcroft parkrun	23:24	65.01	5km
27 Oct	Gorleston Cliffs parkrun	22:58	66.24	5km
20 Oct	Walsall Arboretum parkrun	23:06	65.86	5km
6 Oct	Sutton Park parkrun	27:42	54.92	5km
29 Sep	Worcester Pitchcroft parkrun SB	22:19	68.17	5km
22 Sep	Rugby parkrun	22:51	66.58	5km
16 Sep	Apperley Quarter Marathon PB	50:27	64.92	6.55mi
8 Sep	Cannock Chase parkrun	22:48	66.72	5km
18 Aug	The Wammy parkrun	22:52	66.53	5km
28 Jul	Shrewsbury parkrun	23:00	66.14	5km
21 Jul	Worcester Pitchcroft parkrun	23:24	65.01	5km
14 Jul	Wolverhampton parkrun	23:14	65.48	5km
30 Jun	Snickerthon - 11k PB	54:56	62.30	11km
23 Jun	Peckham Rye parkrun	23:14	65.48	5km
16 Jun	Bedworth parkrun	23:35	64.51	5km
6 Jun	Broadway Tower Charity Run PB	46:12	54.85	5.1mi
2 Jun	Hanley parkrun	23:45	64.05	5km
26 May	Burgess parkrun	22:54	66.43	5km
19 May	Ludlow parkrun	24:55	61.05	5km
5 May	Worcester Pitchcroft parkrun	23:19	65.24	5km
28 Apr	Coventry parkrun	23:31	64.69	5km
22 Apr	Scenic 6 SB	51:08	58.03	6mi
14 Apr	Big Fetch Mile - Dudley PB	6:46	67.20	1mi
7 Apr	Hazelwood parkrun	24:41	61.12	5km
24 Mar	Cirencester parkrun	25:01	60.31	5km
10 Mar	Eastville parkrun	24:02	62.78	5km
24 Feb	Stonehouse parkrun	24:23	61.88	5km
3 Feb	Worcester Pitchcroft parkrun	22:55	65.84	5km
27 Jan	Kingsbury Water parkrun	23:56	63.04	5km
20 Jan	Worcester Pitchcroft parkrun	23:15	64.89	5km
14 Jan	Not the Roman IX PB	57:29	64.74	12km
6 Jan	Worcester Pitchcroft parkrun	22:49	66.12	5km
2017		Result	WAVA	Distance
30 Dec	Worcester Pitchcroft parkrun	23:46	63.48	5km
27 Dec	Sunrise to Sunset Challenge PB	5:31:20	51.38	50km
25 Dec	Worcester parkrun (Xmas day )	25:41	58.74	5km
23 Dec	Ashton Court parkrun	24:36	61.33	5km
16 Dec	Worcester parkrun	24:27	61.71	5km
9 Dec	Worcester Pitchcroft parkrun	23:38	63.84	5km
25 Nov	Sandwell Valley parkrun	24:45	60.96	5km
18 Nov	Worcester parkrun	26:45	56.40	5km
11 Nov	Worcester Pitchcroft parkrun	22:52	65.98	5km
21 Oct	Worcester Pitchcroft parkrun	23:03	65.45	5km
14 Oct	Southwark parkrun	23:17	64.80	5km
30 Sep	Leamington parkrun	24:04	62.69	5km
23 Sep	Worcester parkrun	24:55	60.55	5km
16 Sep	Worcester Pitchcroft parkrun	22:49	66.12	5km
2 Sep	Worcester Pitchcroft parkrun	22:49	66.12	5km
19 Aug	Worcester Pitchcroft parkrun	23:01	65.55	5km
5 Aug	Wotton parkrun	23:43	63.61	5km
29 Jul	Worcester Pitchcroft parkrun PB	21:52	69.00	5km
15 Jul	Cannon Hill parkrun, Birmingham	23:09	65.17	5km
8 Jul	Worcester Pitchcroft parkrun	22:19	67.61	5km
24 Jun	Worcester parkrun	24:07	62.56	5km
17 Jun	Worcester Pitchcroft parkrun	22:25	67.30	5km
14 Jun	Malvern Joggers 10k SB	53:55	57.03	10km
3 Jun	Worcester parkrun	23:17	64.80	5km
27 May	Worcester parkrun	23:36	63.93	5km
14 May	Hereford Festival Of Running Half Marathon SB	1:45:57	63.45	13.1mi
6 May	Worcester parkrun	22:33	66.91	5km
29 Apr	Worcester parkrun	22:58	65.69	5km
23 Apr	Scenic 6 SB	49:28	59.46	6mi
22 Apr	Worcester parkrun	24:38	60.75	5km
15 Apr	Telford parkrun	22:33	66.36	5km
8 Apr	Worcester parkrun	23:27	63.81	5km
1 Apr	Worcester parkrun	24:31	61.04	5km
25 Mar	Worcester parkrun	24:14	61.75	5km
18 Mar	Worcester parkrun	23:56	62.52	5km
11 Mar	Worcester parkrun	23:39	63.27	5km
5 Mar	Action Heart 5 Mile Heartrun PB	39:20	62.05	5mi
4 Mar	Hereford parkrun	23:47	62.92	5km
25 Feb	Worcester parkrun	23:36	63.41	5km
18 Feb	Worcester parkrun	23:28	63.77	5km
11 Feb	Worcester parkrun	24:06	62.09	5km
28 Jan	Worcester parkrun	24:02	62.26	5km
21 Jan	Worcester parkrun	24:04	62.18	5km
14 Jan	Dudley parkrun	24:16	61.66	5km
7 Jan	Worcester parkrun	23:58	62.44	5km
1 Jan	Perry Hall parkrun	24:37	60.79	5km
2016		Result	WAVA	Distance
31 Dec	Worcester parkrun	24:24	61.33	5km
25 Dec	Worcester parkrun Xmas day	24:22	61.41	5km
24 Dec	Worcester parkrun	24:46	60.42	5km
10 Dec	Worcester parkrun	23:56	62.52	5km
7 Dec	Severn Bridge 5 SB	40:33	60.19	5mi
3 Dec	Worcester parkrun	24:03	62.22	5km
26 Nov	Cheltenham parkrun	24:17	61.62	5km
19 Nov	Worcester parkrun	25:16	59.22	5km
12 Nov	Worcester parkrun	24:38	60.75	5km
5 Nov	Worcester parkrun	23:43	63.09	5km
22 Oct	Newent parkrun, Forest of Dean	24:14	61.75	5km
15 Oct	Worcester parkrun	23:49	62.83	5km
9 Oct	Yorkshire Marathon SB	3:56:51	58.36	26.2mi
1 Oct	Worcester parkrun	23:52	62.70	5km
25 Sep	Cheltenham Half Marathon	1:51:18	59.86	13.1mi
24 Sep	Worcester parkrun	23:52	62.70	5km
17 Sep	Worcester parkrun	24:25	61.29	5km
10 Sep	Worcester parkrun	24:39	60.71	5km
3 Sep	Worcester parkrun	24:56	60.02	5km
27 Aug	Worcester parkrun	26:08	57.26	5km
20 Aug	Druridge Bay parkrun	24:58	59.94	5km
13 Aug	Worcester parkrun	25:59	57.59	5km
6 Aug	Worcester parkrun	25:30	58.68	5km
30 Jul	Worcester parkrun	25:38	58.38	5km
9 Jul	Catton parkrun	24:07	62.05	5km
2 Jul	Hanbury Hall Parkrun	26:41	56.08	5km
25 Jun	Worcester parkrun	24:41	60.62	5km
11 Jun	Worcester parkrun	24:37	60.79	5km
8 Jun	Malvern 10k SB	55:29	54.94	10km
4 Jun	Worcester parkrun	24:47	60.38	5km
28 May	Worcester parkrun	24:56	60.02	5km
22 May	Worcester Marathon	4:08:50	55.55	26.2mi
30 Apr	Wyre Forest parkrun	23:52	62.70	5km
23 Apr	Worcester parkrun	23:39	62.76	5km
16 Apr	Worcester parkrun SB	23:24	63.43	5km
9 Apr	Worcester parkrun	23:40	62.72	5km
2 Apr	Worcester parkrun	24:41	60.13	5km
28 Mar	The cheer 5	43:51	55.20	5mi
26 Mar	Worcester parkrun	24:48	59.85	5km
19 Mar	Worcester parkrun	23:31	63.12	5km
12 Mar	Worcester parkrun	23:35	62.94	5km
6 Mar	Droitwich Half Marathon SB	1:48:36	60.79	13.1mi
27 Feb	Worcester parkrun	24:14	61.25	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	23:34	62.98	5km
13 Feb	Worcester parkrun	24:19	61.04	5km
30 Jan	Little Stoke parkrun	23:33	63.03	5km
23 Jan	Worcester parkrun	24:20	61.00	5km
17 Jan	Not the Roman IX SB	59:03	61.93	12km
16 Jan	Worcester parkrun	25:39	57.87	5km
9 Jan	Worcester parkrun	24:38	60.25	5km
2 Jan	Lydney parkrun	25:38	57.90	5km
2015		Result	WAVA	Distance
26 Dec	Worcester parkrun	26:14	56.58	5km
25 Dec	Worcester parkrun	24:43	60.05	5km
19 Dec	Worcester parkrun	25:07	59.10	5km
12 Dec	Worcester parkrun	24:05	61.63	5km
5 Dec	Worcester parkrun	23:48	62.36	5km
21 Nov	Worcester parkrun	24:23	60.87	5km
14 Nov	Autumn Shakespeare Half	1:46:20	62.09	13.1mi
7 Nov	Worcester parkrun	24:59	59.41	5km
31 Oct	Sheringham parkrun	26:22	56.29	5km
24 Oct	Worcester parkrun	26:45	55.49	5km
18 Oct	Abingdon Marathon PB	3:46:54	60.35	26.2mi
10 Oct	Gloucester North parkrun - Inaugural event	23:55	62.06	5km
3 Oct	Worcester parkrun	24:03	61.72	5km
26 Sep	Worcester parkrun	23:27	63.30	5km
19 Sep	Birmingham Canal Canter	4:35:00	49.80	26.2mi
12 Sep	Worcester parkrun	23:44	62.54	5km
5 Sep	Worcester parkrun	23:37	62.85	5km
30 Aug	Severn Bridge Half Marathon	1:47:45	61.27	13.1mi
29 Aug	Dulwich parkrun SB	22:56	64.72	5km
22 Aug	Worcester parkrun	23:31	63.12	5km
15 Aug	Tewkesbury parkrun	24:43	60.05	5km
25 Jul	Worcester parkrun	23:10	64.07	5km
18 Jul	Worcester parkrun	23:20	63.61	5km
11 Jul	Worcester parkrun	23:22	63.52	5km
27 Jun	Worcester parkrun	23:12	63.98	5km
21 Jun	The Malvern Half Marathon SB	1:46:13	62.16	13.1mi
20 Jun	Worcester parkrun	24:17	61.12	5km
13 Jun	Worcester parkrun	23:30	63.16	5km
6 Jun	Kingsway parkrun, Gloucester	23:21	63.57	5km
23 May	Worcester parkrun	24:02	61.76	5km
16 May	Worcester parkrun	23:28	63.25	5km
9 May	Worcester parkrun	24:03	61.72	5km
2 May	Worcester parkrun	24:05	61.63	5km
25 Apr	Brueton parkrun	23:39	62.26	5km
18 Apr	Worcester parkrun	23:24	62.92	5km
11 Apr	Worcester parkrun	23:38	62.30	5km
4 Apr	Worcester parkrun	23:44	62.04	5km
29 Mar	Scenic Six SB	52:29	55.10	6mi
28 Mar	Worcester parkrun	24:16	60.67	5km
21 Mar	Evesham parkrun	23:13	63.42	5km
7 Mar	Worcester parkrun	24:29	60.14	5km
28 Feb	Worcester parkrun	24:30	60.10	5km
21 Feb	Norwich parkrun	23:20	63.10	5km
14 Feb	Worcester parkrun	24:25	60.30	5km
7 Feb	Worcester parkrun	25:19	58.16	5km
24 Jan	Forest of Dean parkrun	26:24	55.77	5km
10 Jan	Worcester parkrun	24:35	59.89	5km
3 Jan	Worcester parkrun	25:03	58.78	5km
1 Jan	Worcester parkrun	25:21	58.08	5km
2014		Result	WAVA	Distance
27 Dec	Worcester parkrun	25:05	58.70	5km
20 Dec	Worcester parkrun	25:01	58.85	5km
14 Dec	Race for Grace 10k	53:04	56.46	10km
13 Dec	Worcester parkrun	25:19	58.16	5km
6 Dec	Worcester parkrun	24:47	59.41	5km
29 Nov	Worcester parkrun	25:27	57.85	5km
22 Nov	Worcester parkrun	26:18	55.98	5km
15 Nov	Worcester parkrun	24:34	59.93	5km
2 Nov	Droitwich Half Marathon	1:55:05	56.87	13.1mi
26 Oct	Cinder Path Run	52:15	57.34	10km
25 Oct	Worcester parkrun	25:05	58.70	5km
18 Oct	Worcester parkrun	25:11	58.46	5km
11 Oct	Worcester parkrun	25:22	58.04	5km
4 Oct	Worcester parkrun	26:16	56.05	5km
16 Aug	Worcester Parkrun	23:17	63.24	5km
10 Aug	Hooky 6 PB	47:46	60.54	6mi
9 Aug	Worcester Parkrun	23:41	62.17	5km
2 Aug	Worcester Parkrun	23:49	61.82	5km
26 Jul	Worcester Parkrun	24:37	59.81	5km
19 Jul	Worcester Parkrun	23:34	62.48	5km
13 Jul	Norton Community Games 10k SB	46:42	64.16	10km
12 Jul	Worcester Parkrun SB	22:45	64.72	5km
5 Jul	Worcester Parkrun	22:57	64.15	5km
28 Jun	Worcester Parkrun	23:49	61.82	5km
21 Jun	Malvern Midsummer Marathon SB	6:30:00	34.79	26.2mi
14 Jun	Worcester Parkrun	23:53	61.65	5km
7 Jun	Worcester Parkrun	23:12	63.46	5km
31 May	Whale Ale Relay PB	14:05	66.04	2mi
25 May	Tewkesbury Half Marathon SB	1:46:08	61.66	13.1mi
24 May	Worcester Parkrun	23:49	61.82	5km
10 May	Worcester Parkrun	23:27	62.79	5km
26 Apr	Worcester Parkrun	23:05	63.78	5km
19 Apr	Worcester Parkrun	23:05	63.27	5km
13 Apr	Magnificent Eastnor Castle 7 PB	1:01:15	54.84	7mi
12 Apr	Worcester Parkrun	23:22	62.51	5km
5 Apr	Worcester Parkrun	23:54	61.11	5km
29 Mar	Worcester Parkrun	24:55	58.62	5km
22 Mar	Worcester Parkrun	24:04	60.69	5km
16 Mar	Wyre Forest BHF 10k trail run	56:10	52.90	10km
15 Mar	Worcester Parkrun	24:02	60.77	5km
1 Mar	Worcester Parkrun	23:31	62.11	5km
22 Feb	Worcester Parkrun	23:17	62.73	5km
15 Feb	Worcester Parkrun	23:27	62.29	5km
8 Feb	Worcester Parkrun	24:00	60.86	5km
2 Feb	Stourbridge Stagger SB	1:36:55	50.32	10mi
1 Feb	Worcester Parkrun	24:57	58.54	5km
25 Jan	Worcester Parkrun	23:40	61.72	5km
19 Jan	Not the Roman IX SB	58:32	61.40	12km
18 Jan	Worcester Parkrun	24:12	60.35	5km
11 Jan	Worcester Parkrun	24:12	60.35	5km
4 Jan	Worcester Parkrun	24:52	58.74	5km
1 Jan	Worcester Parkrun	25:26	57.43	5km
2013		Result	WAVA	Distance
21 Dec	Worcester Parkrun	25:06	58.19	5km
14 Dec	Worcester Parkrun	24:39	59.25	5km
7 Dec	Worcester Parkrun	24:44	59.05	5km
30 Nov	Worcester Parkrun	24:34	59.45	5km
23 Nov	Worcester Parkrun	23:50	61.28	5km
16 Nov	Worcester Parkrun	24:28	59.70	5km
9 Nov	Worcester Parkrun	23:55	61.07	5km
2 Nov	Worcester Parkrun	24:50	58.82	5km
26 Oct	Worcester Parkrun	24:19	60.07	5km
19 Oct	Worcester Parkrun	31:57	45.71	5km
12 Oct	Worcester Parkrun	23:54	61.11	5km
5 Oct	Worcester Parkrun	24:56	58.58	5km
28 Sep	Worcester Parkrun	24:08	60.52	5km
21 Sep	Worcester Parkrun	24:09	60.48	5km
14 Sep	Worcester Parkrun	40:29	36.08	5km
7 Sep	Worcester Parkrun	24:40	59.21	5km
31 Aug	Worcester Parkrun	25:00	58.42	5km
24 Aug	Worcester Parkrun	24:58	58.50	5km
17 Aug	Worcester Parkrun	24:52	58.74	5km
13 Jul	Worcester Parkrun	32:28	44.99	5km
22 Jun	Worcester Parkrun	24:34	59.45	5km
8 Jun	Worcester Parkrun	35:30	41.14	5km
1 Jun	Worcester Parkrun	25:35	57.09	5km
11 May	Worcester Parkrun	23:22	62.51	5km
4 May	Worcester Parkrun SB	22:36	64.63	5km
20 Apr	Worcester Parkrun	30:11	48.01	5km
14 Apr	Worcester Marathon SB	3:51:06	57.64	26.2mi
6 Apr	Worcester Parkrun	22:39	63.97	5km
30 Mar	Worcester Parkrun	23:25	61.88	5km
17 Mar	Gloucester 20 PB	2:45:32	60.23	20mi
16 Mar	Worcester Parkrun	24:45	58.55	5km
9 Mar	Worcester Parkrun	23:56	60.54	5km
2 Mar	Worcester Parkrun	34:09	42.43	5km
24 Feb	Malta half marathon SB	1:42:42	62.61	13.1mi
9 Feb	Worcester Parkrun	23:39	61.27	5km
2 Feb	Guildford Parkrun	24:52	58.27	5km
26 Jan	Worcester Parkrun	24:16	59.71	5km
12 Jan	Worcester Parkrun	23:49	60.84	5km
5 Jan	Worcester Parkrun	24:24	59.39	5km
2012		Result	WAVA	Distance
29 Dec	Worcester parkrun	25:12	57.50	5km
22 Dec	Worcester parkrun	24:07	60.08	5km
8 Dec	Worcester parkrun	24:01	60.33	5km
24 Nov	Worcester parkrun SB	22:52	63.37	5km
3 Nov	Worcester parkrun	23:45	61.01	5km
21 Oct	Great Birmingham Run PB	1:42:06	62.98	13.1mi
13 Oct	Worcester Beacon 7 SB	1:09:21	48.03	7mi
29 Sep	Worcester parkrun	23:16	62.28	5km
22 Sep	Worcester parkrun	23:20	62.10	5km
15 Sep	Worcester parkrun	23:25	61.88	5km
1 Sep	Worcester parkrun	22:56	63.18	5km
18 Aug	Worcester parkrun	24:16	59.71	5km
28 Jul	Worcester parkrun	23:16	62.28	5km
21 Jul	Worcester parkrun	24:05	60.17	5km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:43:40	62.03	13.1mi
16 Jun	Worcester parkrun	23:43	61.10	5km
9 Jun	Worcester parkrun	23:43	61.10	5km
19 May	Worcester parkrun	23:21	62.06	5km
12 May	Worcester parkrun	23:49	60.84	5km
15 Apr	Worcester Marathon SB	3:53:05	56.64	26.2mi
2011		Result	WAVA	Distance
8 Oct	Worcestershire Beacon Race SB	1:06:18	49.81	7mi
29 May	Malvern Half Marathon SB	1:48:12	58.91	13.1mi
2010		Result	WAVA	Distance
3 Oct	Run 10k for Cancer Research PB	45:06	64.25	10km
11 Apr	CRUK Worcestershire Race4Men SB	23:50	59.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	-	-	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	-	-	-	-

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