CJO

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2008	2009	2010	2011	2012	2013	2016	2017	PB	WB
1mi	1				4:46 79.75									4:46 4:46/mi	79.75
5km	1				16:30 78.12									16:30 5:19/mi	78.12
7.3km	1						26:55 72.40							26:55 5:56/mi	72.40
5mi	3					28:54 73.68		29:30 72.91	29:30 73.37					28:54 5:47/mi	73.68
10km	7	36:36 72.13	34:51 75.75			37:35 71.18	37:14 71.85		37:04 73.39	38:11 71.24		39:31 70.99		34:51 5:37/mi	75.75
12km	1	53:28 59.94												53:28 7:10/mi	59.94
10mi	2		57:55 75.54							1:06:43 67.31				57:55 5:48/mi	75.54
13.1mi	9		1:17:18 75.00	1:19:06 73.31		1:21:52 71.21	1:24:29 69.24		1:23:42 70.95	1:23:33 71.08			1:32:51 66.50	1:17:18 5:54/mi	75.00
20mi	2									2:10:55 71.33	2:10:04 72.29			2:10:04 6:30/mi	72.29
21mi	1		2:15:10 71.07											2:15:10 6:26/mi	71.07
26.2mi	4		2:47:05 72.75						3:35:00 57.92	2:58:59 69.57				2:47:05 6:23/mi	72.75

2017		Result	WAVA	Distance
19 Mar	Hastings Half Marathon SB	1:32:51	66.50	13.1mi
2016		Result	WAVA	Distance
17 Apr	Goudhurst 10k SB	39:31	70.99	10km
2013		Result	WAVA	Distance
10 Mar	Worthing 20 PB	2:10:04	72.29	20mi
2012		Result	WAVA	Distance
6 Jun	Worthing 10k SB	38:11	71.24	10km
27 May	The Rye 10 SB	1:06:43	67.31	10mi
15 Apr	Brighton Marathon SB	2:58:59	69.57	26.2mi
18 Mar	Worthing 20M Road Race SB	2:10:55	71.33	20mi
4 Mar	Eastbourne Half Marathon SB	1:23:33	71.08	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crowborough 10K			10km
30 Oct	Barns Green Half Marathon SB	1:23:42	70.95	13.1mi
22 Oct	Beachy Head Marathon SB	3:35:00	57.92	26.2mi
18 Sep	Hove Prom SB	37:04	73.39	10km
3 Jul	Bewl 15	1:42:18	67.06	15mi
15 May	Hastings 5 Mile SB	29:30	73.37	5mi
6 Mar	Eastbourne Half Marathon	1:26:47	68.03	13.1mi
2010		Result	WAVA	Distance
16 May	Hastings 5 mile SB	29:30	72.91	5mi
2009		Result	WAVA	Distance
9 Nov	Phoenix Races PB	26:55	72.40	7.3km
10 Jun	Worthing 10k SB	37:14	71.85	10km
15 Mar	Hastings Half Marathon	1:29:57	65.03	13.1mi
1 Mar	Eastbourne Half Marathon SB	1:24:29	69.24	13.1mi
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k SB	37:35	71.18	10km
27 Apr	Hastings 5 Mile PB	28:54	73.68	5mi
16 Mar	Hastings Half Marathon SB	1:21:52	71.21	13.1mi
2005		Result	WAVA	Distance
29 Jun	Blackheath & Bromley 1600m Club championships PB	4:46	79.75	1mi
25 Jun	Southern league Div 3 5k PB	16:30	78.12	5km
2004		Result	WAVA	Distance
18 Jul	Dartford Half Marathon SB	1:19:06	73.31	13.1mi
2003		Result	WAVA	Distance
2 Nov	ING New York City Marathon	2:53:17	70.15	26.2mi
3 Aug	Battersea Self Transcendence PB	1:17:18	75.00	13.1mi
29 Jun	Dysart Dash 10k PB	34:51	75.75	10km
25 May	Ipswich Jaffa 10m PB	57:55	75.54	10mi
13 Apr	London Marathon PB	2:47:05	72.75	26.2mi
16 Mar	Cranleigh 21 PB	2:15:10	71.07	21mi
2002		Result	WAVA	Distance
7 Apr	Croydon 10k SB	36:36	72.13	10km
5 Jan	Surrey Cross Country Championships PB	53:28	59.94	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	92	89	14	0	0	0	0	0	0	0	0	295
2018	111	107	134	97	94	63	51	84	17	62	94	96	1009
2018	0	0	0	0	0	37	25	0	0	0	0	0	62
2017	52	67	76	99	69	55	70	63	67	43	26	62	747
2016	69	72	78	59	48	47	58	52	30	40	29	79	661
2015	0	0	0	0	0	0	0	0	0	0	0	23	23
2012	122	0	0	0	0	0	0	0	0	0	0	0	122
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	0	0	0	0	0	0	0	0	0	26	0	117	143
2011	0	0	0	0	0	0	0	0	0	0	0	2	2

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