helfire

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2010	2011	2012	PB	WB
4mi	2		40:03 43.41	38:00 46.09	38:00 9:30/mi	46.09
4.5mi	1		52:35 37.28		52:35 11:41/mi	37.28
5mi	2		58:14 37.44	1:04:48 33.90	58:14 11:39/mi	37.44
6mi	4	1:00:00 43.76	1:02:00 42.65	1:19:58 33.07	1:00:00 10:00/mi	43.76
10km	5		52:00 52.69	53:26 51.27	52:00 8:22/mi	52.69
11mi	1		1:57:00 42.70		1:57:00 10:38/mi	42.70
20mi	5		5:15:00 29.65		5:15:00 15:45/mi	29.65

2012		Result	WAVA	Distance
4 Aug	Powburn Show Fell Race PB	38:00	46.09	4mi
15 Jul	Hamsterley Forest 10k	53:48	50.92	10km
12 Jul	Beacon Hill SB	1:19:58	33.07	6mi
3 Jul	Saltwell Harriers Fell Race SB	1:04:48	33.90	5mi
14 Apr	Cragside 10k SB	53:26	51.27	10km
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	1:02:00	42.65	6mi
11 Dec	Simonside Cairns PB	1:57:00	42.70	11mi
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble			10.5mi
27 Nov	Chillingham Castle 10k	53:00	51.69	10km
19 Nov	Rosedale Ultra			30mi
19 Nov	Full Tour of Pendle Fell Race			16.8mi
6 Nov	Gibside Fruit Bowl Trail Race PB	52:00	52.69	10km
9 Oct	Hellhole 10K			10km
8 Oct	Alwinton Show Fell Race			2.5mi
27 Aug	Dufton Show Fell Race PB	52:35	37.28	4.5mi
20 Aug	Falstone Falcon Fell Race PB	58:14	37.44	5mi
6 Aug	Powburn Show Fell Race SB	40:03	43.41	4mi
14 Jul	Beacon Hill	1:23:00	31.63	6mi
2 Jul	55th Chevy Chase PB	5:15:00	29.65	20mi
18 Jun	Cragside 10k	53:08	51.20	10km
2010		Result	WAVA	Distance
7 Nov	Gibside Fruit Bowl Trail Race PB	1:00:00	43.76	6mi
3 Jul	Chevy Chase	4:56:00	31.36	20mi
2009		Result	WAVA	Distance
4 Jul	Chevy Chase	5:02:00	30.58	20mi
2008		Result	WAVA	Distance
5 Jul	Chevy Chase	4:17:00	35.79	20mi
2007		Result	WAVA	Distance
7 Jul	Chevy Chase	5:08:00	29.76	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	1	0	0	1
2011	0	0	0	0	0	0	0	0	19	11	0	0	30

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	-	-	-