Ali R

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Recent Training
3rd Nov	Yoga	0mi	30:00
3rd Nov	Treadmill	1.2mi	21:17
2nd Nov	General	1.8mi	1:03:23
2nd Nov	General	4mi	52:08
1st Nov	Yoga	0mi	41:03

12 Month Benchmarks	Run	Bike
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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	6			32:22 45.71	35:57 41.37	31:32 47.17	33:04 45.14	31:32 10:09/mi	47.17
10km	6	56:31 53.00		1:10:14 42.93		1:10:13 43.10		56:31 9:06/mi	53.00
13.1mi	2	2:21:43 45.61	2:25:22 44.54					2:21:43 10:49/mi	45.61

2015		Result	WAVA	Distance
12 Jun	Great North Swim			5km
2014		Result	WAVA	Distance
13 Jul	Manchester to Blackpool	4:50:34		60mi
29 Jun	Great Manchester Cycle	3:17:02		52mi
13 Jun	Great North Swim	1:09:50		2mi
2012		Result	WAVA	Distance
7 Apr	South Manchester parkrun SB	33:04	45.14	5km
31 Mar	South Manchester parkrun	35:12:00	0.71	5km
2011		Result	WAVA	Distance
12 Mar	South Manchester parkrun PB	31:32	47.17	5km
6 Feb	Southport Mad Dog 10K SB	1:10:13	43.10	10km
22 Jan	South Manchester parkrun	31:36	47.07	5km
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:10:18	43.05	10km
20 Nov	South Manchester parkrun SB	35:57	41.37	5km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:10:14	42.93	10km
18 Apr	Bramhall parkrun SB	32:22	45.71	5km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:25:22	44.54	13.1mi
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	56:31	53.00	10km
20 May	Oxford Town & Gown 10K	59:00	50.77	10km
25 Mar	Reading Half Marathon PB	2:21:43	45.61	13.1mi
25 Feb	Goring 10k	1:05:18	45.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	13	18	0	4	10	1	2	5	25	2	0	89
2024	0	1.8	0.8	0	0	0.6	0	1.9	0.5	0.3	0	0	5.9
2024	69	87	124	94	55	30	20	13	15	12	5	0	526
2024	77	20	31	0	41	32	22	0	17	16	0	0	258
2023	4	0	0	5	5	3	0	7	17	3	7	4	55
2023	0	1	0	0	0	0.8	0	2.4	0.6	0	0.6	0	5.4
2023	39	37	34	27	12	10	9	68	61	34	45	22	398
2023	121	105	135	87	0	0	0	7	35	15	22	0	528
2022	6	51	16	6	22	44	6	14	0	3	0	0	169
2022	0	0	0	0	0	0.5	0	0.4	0.8	0	0	0	1.7
2022	39	31	25	24	25	20	7	22	12	13	21	27	267
2022	159	93	33	12	29	34	10	0	16	35	19	32	473
2021	11	12	7	26	18	0	2	16	12	0	0	3	106
2021	0	0	0	0.7	0	5.4	5.1	0.4	0.3	0	0	1	12.9
2021	78	89	58	45	59	67	74	45	76	27	12	40	668
2021	448	148	155	129	166	229	17	216	76	74	68	0	1725
2020	6	0	3	3	0	4	12	18	12	14	0	9	82
2020	0	0	0	0	3.7	10.6	4.7	13.7	7.4	0	0	0	40.2
2020	36	17	48	50	39	36	44	32	67	63	111	37	581
2020	7	0	90	237	176	272	57	109	192	171	172	237	1720
2019	1	0	2	24	0	19	27	31	0	6	25	13	148
2019	0	1.6	0	0	0	0.8	0.6	10.5	3.5	2.8	2.5	0.7	23.1
2019	12	20	35	34	69	49	21	13	34	38	9	10	344
2019	0	0	13	0	0	0	36	8	10	0	32	38	136
2018	0	0	0	5	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2018	4	6	4	0	0	11	19	10	5	7	33	33	132
2017	0	0	0	0	7	0	0	38	0	0	0	0	45
2017	2	22	23	35	37	4	10	15	16	9	3	7	185
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	3.8	7.1	2.7	0	0	0	0	13.5
2016	0	0	0	0	0	1	21	3	0	0	0	0	24
2016	29	9	20	0	0	34	0	0	0	0	0	0	92
2015	0	0	9	0	13	0	0	0	0	0	0	0	22
2015	0	0	0	0	2.6	1.9	0	0	0	0.3	0	0	4.8
2015	0	0	4	8	7	0	0	0	0	0	0	0	19
2015	6	15	0	0	12	0	0	0	0	0	0	0	33
2014	8	5	0	0	0	0	0	0	0	0	0	0	13
2014	5.5	1	0	0	2.1	8.6	0	0	0	0	0	0	17.2
2014	38	30	0	0	0	0	0	0	0	0	0	0	68
2014	67	56	4	0	71	194	154	60	0	0	0	0	605
2013	0	0	0	0	0	11	43	44	0	10	13	4	126
2013	0	0	0	0	0	1.2	3.1	5	3	1.2	0	0	13.6
2013	0	0	12	0	2	16	30	9	7	19	23	27	147
2013	0	0	0	0	0	0	0	86	87	79	16	0	268
2012	0	0	17	22	7	6	9	8	0	0	0	0	69
2012	0	0	0	19	0	0	0	0	0	0	0	0	19
2011	0	10	0	4	0	0	0	0	22	0	0	0	35
2011	3.4	2.8	1.2	0	0	0	0	0	0	0	0	0	7.5
2011	28	42	21	19	2	19	0	0	31	0	0	0	161
2011	49	45	0	61	0	8	0	0	0	0	0	0	164
2010	0	0	0	0	0	0	0	0	3.4	0	0.8	0	4.3
2010	10	10	0	0	9	0	2	5	25	15	53	40	170
2010	0	0	0	0	0	0	0	0	13	42	0	0	55
2009	0	0	5	0	0	0	0	0	0	0	9	0	14
2009	0	0	4.6	3.5	0	0	0	0	0	2.6	3	0	13.7
2009	17	0	30	28	10	33	0	0	27	25	10	0	180
2008	25	73	13	0	21	29	41	0	0	0	7	9	218
2007	0	4	5.1	1.2	0	0	0	1.2	1.1	0	0	0	12.7
2007	18	40	73	16	37	0	23	76	47	21	5	6	363
2007	0	0	0	0	0	0	0	15	0	6	0	0	21

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
16.1mi, 3:04:09 Cross - Kayaking	0mi, 41:03 Cross - Yoga	1.8mi, 1:03:23 Walk - General 4mi, 52:08 Run - General	0mi, 30:00 Cross - Yoga 1.2mi, 21:17 Run - Treadmill	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-

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