bexh

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Dist	Races	2008	2009	2011	2012	PB	WB
2mi	3		16:36 53.41	15:26 57.86		15:26 7:43/mi	57.86
3mi	2			24:10 56.62	23:44 57.93	23:44 7:55/mi	57.93
4mi	1	32:33 56.27				32:33 8:08/mi	56.27
5mi	2			43:23 53.93	44:00 53.42	43:23 8:41/mi	53.93
6mi	3		49:32 56.63	51:55 54.43	53:14 53.32	49:32 8:15/mi	56.63
10km	1	51:36 56.20				51:36 8:18/mi	56.20
8mi	2			1:17:05 49.40	1:09:38 54.69	1:09:38 8:42/mi	54.69
10mi	2		1:29:23 53.41		1:33:02 51.70	1:29:23 8:56/mi	53.41
13.1mi	2			1:54:30 55.93	1:57:59 54.53	1:54:30 8:44/mi	55.93
26.2mi	2				4:21:29 50.43	4:21:29 9:59/mi	50.43

2015		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:23:29	50.23	26.2mi
23 Sep	Epworth Half Marathon SB	1:57:59	54.53	13.1mi
14 Aug	Scunthorpe & District Summer Series 5m Time Trial SB	44:00	53.42	5mi
31 Jul	Scunthorpe & District Summer Series 6m Time Trial SB	53:14	53.32	6mi
12 Jul	Scunthorpe & District Summer Series 8m Time Trial PB	1:09:38	54.69	8mi
8 Jul	Winterton RC Show 10m SB	1:33:02	51.70	10mi
22 Apr	London Marathon PB	4:21:29	50.43	26.2mi
12 Apr	Scunthorpe & District 3m Summer Series Time Trial PB	23:44	57.93	3mi
12 Feb	St. Valentine's 30km CANCELLED			30km
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon PB	1:54:30	55.93	13.1mi
16 Aug	Scunthorpe Summer series 5M PB	43:23	53.93	5mi
4 Aug	Scunthorpe Summer series 6M SB	51:55	54.43	6mi
21 Jul	Scunthorpe Summer series 8M SB	1:17:05	49.40	8mi
26 Apr	Scunthorpe Summer series 3M SB	24:10	56.62	3mi
3 Feb	Scunthorpe & District 2 mile winter handicap series	15:49	56.46	2mi
11 Jan	Scunthorpe & District 2 miles winter handicap series PB	15:26	57.86	2mi
2009		Result	WAVA	Distance
5 Sep	Lincolnshire Wolds 10 Mile Road Race PB	1:29:23	53.41	10mi
21 Jul	scunthorpe summer series 6 mile PB	49:32	56.63	6mi
19 Mar	scunthorpe winter series 2 mile SB	16:36	53.41	2mi
2008		Result	WAVA	Distance
9 Dec	scunthorpe winter series 4 mile PB	32:33	56.27	4mi
16 Nov	Thorpe Park 10K PB	51:36	56.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	51	74	92	61	2	2	0	0	0	0	0	0	283
2015	0	0	0	0	0	26	9	37	0	0	0	0	72
2014	0	0	0	0	0	0	0	0	0	0	0	56	56
2013	101	72	114	45	28	52	50	6	0	0	0	0	468
2013	0	0	0	0	0	0	3	37	0	0	0	0	40
2013	0	0	0	31	0	17	18	79	27	0	0	0	171
2012	146	121	180	91	50	52	68	80	125	65	32	61	1070
2012	0	0	0	3	0	6	36	0	0	0	0	0	45
2011	0	0	0	0	0	0	0	0	0	0	39	106	145

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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