Pridge

Last on at 7am, 3rd Oct 2020

M45

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About Me
I started running in 2008; i run a range of distances and races which include 5k, 10k, half marathon and marathon with my first marathon being the London Marathon 2011. My training involves regular 6 mile run, 5 mile hill session, speed interval session and a long run. I am a member of Liverpool running club. My future goals include a range of marathons, the wall ultramarathon and commrades. I live barefoot at home and practise bare foot running in my vibram five fingers. I also study chi running and Tai Chi and have studied Ju Jit Su in the past. I am also known as Barefoot Pridge the Early Morning Runner Show More...

About Me

I started running in 2008; i run a range of distances and races which include 5k, 10k, half marathon and marathon with my first marathon being the London Marathon 2011. My training involves regular 6 mile run, 5 mile hill session, speed interval session and a long run. I am a member of Liverpool running club.
My future goals include a range of marathons, the wall ultramarathon and commrades.
I live barefoot at home and practise bare foot running in my vibram five fingers. I also study chi running and Tai Chi and have studied Ju Jit Su in the past.

I am also known as Barefoot Pridge the Early Morning Runner

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	8	25:21 51.23	24:41 52.62	24:20 53.66		21:10 62.55			21:10 6:49/mi	62.55
5mi	13	42:54 49.30	41:53 50.65	39:20 54.13	40:24 52.95	41:27 51.89	41:55 51.64	43:01 50.68	39:20 7:52/mi	54.13
6mi	4			51:53 49.54	52:36 49.07				51:53 8:39/mi	49.54
10km	30	56:23 46.98	51:29 51.58	49:03 54.32	48:18 55.38	52:09 51.54	52:20 51.65	54:56 49.52	48:18 7:46/mi	55.38
8mi	1						1:20:14 44.00		1:20:14 10:02/mi	44.00
10mi	2			1:24:47 51.95	1:26:53 50.88				1:24:47 8:29/mi	51.95
12mi	2			1:50:54 48.07	1:49:10 49.00				1:49:10 9:06/mi	49.00
13mi	1			1:54:57 50.32					1:54:57 8:51/mi	50.32
13.1mi	12	1:59:03 48.76	2:05:36 46.29	1:52:23 51.87	1:50:37 52.88	2:02:04 48.12	2:03:17 47.89		1:50:37 8:27/mi	52.88
26.2mi	6	5:23:42 37.60	4:38:42 43.74	4:38:01 43.97	5:10:47 39.46	5:26:16 37.75			4:38:01 10:37/mi	43.97

2017		Result	WAVA	Distance
1 Oct	Mersey Tunnel 10k	58:26	46.55	10km
25 Jun	Penny Lane Striders 10k Road Race	56:00	48.58	10km
7 May	Liverpool Spring 10K SB	54:56	49.52	10km
16 Apr	Hale Village 5 Mile Race SB	43:01	50.68	5mi
2016		Result	WAVA	Distance
11 Sep	Wirral Half Marathon	2:18:25	42.65	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB	1:20:14	44.00	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	45:28	47.61	5mi
13 Jul	Tony Barnes Sefton Park 5 Mile Race	42:02	51.49	5mi
26 Jun	Penny Lane Striders 10k Road Race	52:53	51.11	10km
19 Jun	Mersey Tunnel 10k	52:53	51.11	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:04:34	47.39	13.1mi
1 May	Liverpool Spring 10K	52:52	51.13	10km
17 Apr	Port Sunlight 10k SB	52:20	51.65	10km
10 Apr	Sheffield Half Marathon SB	2:03:17	47.89	13.1mi
27 Mar	Hale Village 5 Mile Race SB	41:55	51.64	5mi
13 Mar	Liverpool Half Marathon	2:07:38	46.26	13.1mi
17 Jan	Cancer Research UK Liverpool Winter Run	53:20	50.68	10km
2015		Result	WAVA	Distance
28 Jun	Penny Lane Striders 10k Road Race	55:26	48.49	10km
14 Jun	Rock ‘n' Roll Liverpool Marathon SB	5:26:16	37.75	26.2mi
7 Jun	Mersey Tunnel 10k	53:20	50.40	10km
17 May	Chester Half Marathon SB	2:02:04	48.12	13.1mi
3 May	Liverpool Spring 10K	53:03	50.67	10km
19 Apr	Run For The 96 5K PB	21:10	62.55	5km
5 Apr	Hale 5 SB	41:27	51.89	5mi
29 Mar	Liverpool Half Marathon	2:13:22	44.04	13.1mi
1 Mar	Port Sunlight 10k SB	52:09	51.54	10km
2014		Result	WAVA	Distance
19 Oct	Beat the Reaper	53:16	50.22	10km
28 Sep	Natterjack Seaside 10k	51:44	51.71	10km
20 Jul	Penny Lane Striders 10k	51:17	52.16	10km
12 Jul	Wirral Coastal Run Race 6 Tour of Merseyside PB	1:49:10	49.00	12mi
11 Jul	Tour of Merseyside Day 5 Knowsley SB	52:36	49.07	6mi
10 Jul	Halton Road Race Race 4 Tour of Merseyside SB	40:24	52.95	5mi
8 Jul	Sustrans cycle trail Walton Hall Park Race 3 Tour of Merseyside SB	1:26:53	50.88	10mi
7 Jul	Tour of Merseyside Race 2 - Thurstaston	52:52	48.82	6mi
6 Jul	Southport Half Marathon	1:57:27	49.80	13.1mi
8 Jun	Mersey Tunnel 10k	50:19	53.16	10km
18 May	Brathay Windermere Marathon SB	5:10:47	39.46	26.2mi
11 May	Port Sunlight 10k PB	48:18	55.38	10km
4 May	Liverpool Spring 10K	49:44	53.79	10km
23 Mar	Liverpool Half Marathon PB	1:50:37	52.88	13.1mi
2013		Result	WAVA	Distance
20 Oct	Beat the Reaper	50:55	52.33	10km
29 Sep	Baxters Loch Ness Marathon	4:58:08	41.00	26.2mi
22 Sep	Natterjack seaside 10k	52:56	50.33	10km
8 Sep	English Half Marathon SB	1:52:23	51.87	13.1mi
17 Jul	Sefton Park 5 mile race	42:17	50.36	5mi
13 Jul	Wirral Coastal Run Race 6 Tour of Merseyside SB	1:50:54	48.07	12mi
12 Jul	Knowsley Cross Country Race 5 Tour of Merseyside PB	51:53	49.54	6mi
11 Jul	Halton Road Race Race 4 Tour of Merseyside	41:57	50.76	5mi
9 Jul	Sustrans cycle trail Walton Hall Park Race 3 Tour of Merseyside PB	1:24:47	51.95	10mi
8 Jul	Thurstaston multi terrain Race 2 Tour of Merseyside	53:57	47.64	6mi
7 Jul	South port half marathon Race 1 Tour of Merseyside PB	1:54:57	50.32	13mi
30 Jun	Penny Lane Striders 10k	49:44	53.57	10km
23 Jun	NHS North West Games SB	24:20	53.66	5km
9 Jun	Mersey Tunnel 10K SB	49:03	54.32	10km
26 May	Edinburgh Marathon PB	4:38:01	43.97	26.2mi
21 May	Walton Park 5 Mile Race PB	39:20	54.13	5mi
19 May	port sunlight 10k	49:13	54.13	10km
5 May	Liverpool Spring 10K	51:06	52.14	10km
17 Mar	Liverpool Half Marathon	1:55:20	50.55	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:38:42	43.74	26.2mi
7 Oct	Southport 10k SB	51:29	51.58	10km
16 Sep	North West NHS Games 5K Event Liverpool	24:58	52.02	5km
2 Sep	Big Heart 5k Liverpool SB	24:41	52.62	5km
2 Sep	Corporate team 5 k race liverpool	25:39	50.63	5km
18 Jul	Sefton Park 5 Mile Race SB	41:53	50.65	5mi
15 Jul	NHS Fun Triathalon	1:56:29		400m/20km/5km
24 Jun	Penny Lane Striders 10k Road Race	58:55	45.07	10km
10 Jun	Mersey Tunnel 10K	55:40	47.70	10km
22 May	Walton hall park 5 mile liverpool	44:36	47.56	5mi
13 May	Port Sunlight 10k	55:30	47.85	10km
6 May	Liverpool mens 10k	54:28	48.75	10km
18 Mar	Liverpool Half Marathon SB	2:05:36	46.29	13.1mi
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash SB	25:21	51.23	5km
4 Sep	5 K Team challenge Liverpool	26:57	47.98	5km
7 Aug	Run Liverpool Big Heart 5k	27:35	46.88	5km
20 Jul	Sefton Park 5 Miler	44:44	47.28	5mi
3 Jul	Penny Lane Striders 10k Road Race SB	56:23	46.98	10km
17 May	Walton Park 5 Mile SB	42:54	49.30	5mi
17 Apr	London Marathon SB	5:23:42	37.60	26.2mi
27 Mar	Liverpool Half Marathon SB	1:59:03	48.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	34	26	38	27	38	19	0	0	0	0	0	240
2018	43	26	40	25	39	34	21	63	92	31	31	44	490
2017	60	53	69	84	79	62	68	52	71	53	31	51	732
2016	76	56	83	75	77	73	92	65	73	63	60	64	856
2015	74	57	93	100	114	93	75	86	90	62	36	82	963
2014	143	107	150	110	108	94	130	76	102	48	87	85	1237
2013	0.6	1.2	0	0	0	0	0	0	0	0	0	0	1.9
2013	102	87	134	94	102	122	118	114	119	68	108	111	1278
2012	3.7	2.5	4.2	2.3	1.7	1.9	0.9	0.3	0.3	0.9	2.7	0.9	22.3
2012	66	81	90	90	101	92	116	123	129	94	83	92	1157
2012	0	0	35	21	19	74	68	29	26	12	20	20	324
2011	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	0	0	0	26	0	0	80	75	17	45	83	77	404
2011	0	0	0	0	0	0	0	0	0	0	0	3	3

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Pridge

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