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Last on at 2pm, 14th Oct 2019

M55

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	12		21:42 63.77	19:46 70.54	19:44 71.20	19:44 71.75	20:46 68.18	19:33 73.56				19:33 6:18/mi	73.56
3.4mi	1						22:32 69.51					22:32 6:38/mi	69.51
3.6mi	2		24:23 66.04				25:02 66.36					24:23 6:46/mi	66.36
3.7mi	3						25:51 66.09					25:51 6:59/mi	66.09
6km	1			24:44 68.00								24:44 6:38/mi	68.00
3.8mi	2		25:02 67.97									25:02 6:35/mi	67.97
4mi	10		25:47 69.05	25:19 70.78		26:01 70.51	25:55 71.34					25:19 6:20/mi	71.34
5mi	3				33:14 68.73	33:39 68.43	32:44 70.91					32:44 6:33/mi	70.91
5.2mi	1		34:30 67.84									34:30 6:38/mi	67.84
5.4mi	2			37:13 65.73			39:48 62.95					37:13 6:51/mi	65.73
6mi	6			39:04 69.86	39:39 69.39	40:39 68.23	41:29 67.41					39:04 6:31/mi	69.86
10km	51	41:37 66.87	41:08 68.20	40:39 69.56	41:22 68.91	41:21 69.50	41:28 69.31	41:05 71.12	42:24 69.48	40:29 73.39	40:48 73.44	40:29 6:31/mi	73.44
6.5mi	1					50:27 59.86						50:27 7:45/mi	59.86
7mi	4			58:05 55.23	48:04 67.28		52:20 62.82					48:04 6:52/mi	67.28
8.7mi	1			1:00:01 66.99								1:00:01 6:52/mi	66.99
10mi	6			1:08:45 67.37	1:12:10 64.71			1:11:06 67.33		1:08:48 70.77	1:10:35 69.57	1:08:45 6:53/mi	70.77
13.1mi	9	1:35:51 63.37	1:31:23 67.01	1:32:42 66.06	1:57:59 52.77		1:37:22 65.03					1:31:23 6:59/mi	67.01
15mi	2						1:58:00 61.46	1:57:00 62.52				1:57:00 7:48/mi	62.52
20mi	1		2:35:33 61.40									2:35:33 7:47/mi	61.40
24mi	5		3:55:00 49.79				3:52:00 52.15					3:52:00 9:40/mi	52.15
25mi	1				5:04:00 40.87							5:04:00 12:10/mi	40.87
26.2mi	3		3:39:24 58.52				5:34:15 39.72			3:27:00 65.82		3:27:00 7:54/mi	65.82

2019		Result	WAVA	Distance
29 Sep	Yorkshire Coast 10K	42:23	70.69	10km
15 Sep	Jim Dingwall - Elloughton 10K Road Race	42:58	69.73	10km
21 Jul	Orsted Great Grimsby 10k SB	40:48	73.44	10km
12 Jul	Walkington 10k	41:53	71.54	10km
25 Jun	EHH Summer League Race 6 - Coniston 10K	41:42	71.85	10km
28 May	EHH Summer League Race#4- Leven 10k	41:55	71.48	10km
10 Feb	Run Your Heart Out Valentines 10k	40:57	72.55	10km
27 Jan	Ferriby 10 SB	1:10:35	69.57	10mi
2018		Result	WAVA	Distance
25 Nov	The Doncaster 10k PB	40:29	73.39	10km
28 Oct	Haltemprice 10k	41:26	71.70	10km
14 Oct	Yorkshire Marathon PB	3:27:00	65.82	26.2mi
22 Jul	Ørsted Great Grimsby 10K	40:39	73.09	10km
1 Jul	Lincoln 10K	41:41	71.27	10km
15 Apr	dalton dash	41:57	70.82	10km
25 Mar	Dishforth Dash 10k	41:25	71.13	10km
25 Feb	Snake Lane 10 SB	1:08:48	70.77	10mi
2017		Result	WAVA	Distance
29 Oct	Haltemprice 10k SB	42:24	69.48	10km
2016		Result	WAVA	Distance
28 Jun	EHH Summer League Race 6 - Coniston 10K SB	41:05	71.12	10km
21 May	Hull parkrun PB	19:33	73.56	5km
8 May	Beverley 10k	42:35	68.61	10km
17 Apr	Burton Pidsea 10K	41:18	70.74	10km
5 Mar	Golden Fleece Circuit Short Course PB	1:57:00	62.52	15mi
28 Feb	The Dalton Dash 10k	42:03	68.91	10km
24 Jan	Ferriby 10 SB	1:11:06	67.33	10mi
2015		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:36	66.46	10km
5 Dec	Rudolph's Romp PB	3:52:00	52.15	24mi
1 Nov	Deepdale Dash	43:31	66.59	10km
18 Oct	Bridlington Half Marathon SB	1:37:22	65.03	13.1mi
3 Oct	Saltergate Circuit (24 miles)	4:11:00	48.20	24mi
27 Sep	Bishop Burton College Canter SB	52:20	62.82	7mi
30 Jun	EHH Summer League Race #6- Coniston 10k	45:46	63.31	10km
9 Jun	CoH Champagne Leaugue Race 7- Grannies Attic 6 miles SB	41:29	67.41	6mi
12 May	City of Hull Champagne League #5 - Brantingham SB	25:02	66.36	3.6mi
3 May	Hardmoors White Horse Marathon SB	5:34:15	39.72	26.2mi
28 Apr	City of Hull Champagne League #4 - Lockington PB	25:51	66.09	3.7mi
21 Apr	EHH Summer League Race #1 - New Ellerby PB	32:44	70.91	5mi
14 Apr	CoH Champagne League #3 Beverley Westwood PB	22:32	69.51	3.4mi
7 Apr	City of Hull Champagne League #2 North Cave SB	25:55	71.34	4mi
31 Mar	Champagne League #1- Hessle Foreshore	26:10	70.10	4mi
22 Mar	Lincoln 10K SB	41:28	69.31	10km
7 Mar	Golden Fleece Circuit Short Course SB	1:58:00	61.46	15mi
1 Mar	Minster Way 5k Run SB	20:46	68.18	5km
8 Feb	EYXC League - Welton SB	39:48	62.95	5.43mi
11 Jan	East Yorkshire X/C. sledmere house	50:14	65.42	11.35km
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	41:21	69.50	10km
14 Dec	Langdale end EYXC series; club only	45:38	60.78	6mi
29 Nov	Hull parkrun SB	19:44	71.75	5km
9 Nov	EYXC - Race 2 (Drewton Woods) PB	50:27	59.86	6.51mi
26 Oct	Haltemprice 10k	42:26	67.73	10km
5 Oct	EYXC Bishop Wilton Closed club event	45:59	60.32	6mi
23 Aug	Smugglers Trod			25mi
22 Jul	EHH Summer League Race 8 - Hedon 4M	26:39	68.83	4mi
1 Jun	Humber Bridge 10K	43:48	65.62	10km
13 May	EHH Summer League#3 East park 4 miles SB	26:01	70.51	4mi
10 May	Windmill Way Challenge			26mi
4 May	Kirkbymoorside 10K	43:28	66.12	10km
29 Apr	EHH Summer League Race 2 - Sproatley SB	40:39	68.23	6mi
15 Apr	EHH Summer League Race 1 - New Ellerby SB	33:39	68.43	5mi
2013		Result	WAVA	Distance
24 Aug	Smugglers Trod PB	5:04:00	40.87	25mi
12 Jul	Walkington 10K	44:39	63.84	10km
25 Jun	EHH Summer League Race #6- Coniston 10k	41:32	68.64	10km
11 Jun	EHH Summer League Race#5- Sproatley 7 miles PB	48:04	67.28	7mi
9 Jun	Humber Bridge 10K	41:51	68.12	10km
1 Jun	Wharfedale Trail Half SB	1:57:59	52.77	13.1mi
15 May	Askern 10KM SB	41:22	68.91	10km
30 Apr	EHH Summer League Race #2 - Sproatley SB	39:39	69.39	6mi
20 Apr	Hull parkrun #162 SB	19:44	71.20	5km
16 Apr	EHH Summer League Race #1 - New Ellerby SB	33:14	68.73	5mi
7 Apr	Lincoln 10k	41:27	68.77	10km
23 Mar	Hull parkrun #158	20:59	66.45	5km
17 Mar	Gainsborough & Morton Striders 10k	41:48	67.65	10km
9 Mar	Hull parkrun #156	20:06	69.37	5km
23 Feb	Hull parkrun #154	19:46	70.54	5km
16 Feb	Hull parkrun #153	19:48	70.42	5km
2 Feb	Hull parkrun #151	20:34	67.79	5km
27 Jan	Ferriby 10 SB	1:12:10	64.71	10mi
13 Jan	EYXC Sledmere	51:35	62.19	7mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	44:37	63.38	10km
1 Dec	Rudolph's Romp	4:00:00	49.38	24.1mi
11 Nov	EYXC League - Drewton Woods	49:40	56.93	10km
4 Nov	Derwentwater 10	1:11:31	65.29	10mi
28 Oct	Yorkshire Coast 10K	41:57	67.41	10km
6 Oct	Saltergate Circuit	4:35:00	42.90	24mi
22 Sep	Northern Athletics Road Relay Championship PB	24:44	68.00	6km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	42:25	66.67	10km
17 Jul	Champagne League - Race 10 - Lockington	27:34	70.54	4.3mi
15 Jul	Burton Pidsea 10k	42:31	66.51	10km
3 Jul	Champagne League - Race 9 - Hudson Way	25:23	67.55	3.8mi
30 Jun	Hull parkrun #119 SB	19:46	70.54	5km
26 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	41:02	68.91	10km
22 May	Champagne League - Race 6 - South Dalton	35:52	64.48	5.1mi
19 May	Brighton & Hove parkrun	20:23	68.40	5km
16 May	Askern 10k SB	40:39	69.56	10km
8 May	Champagne League - Race 5 - Brantingham Chase	25:11	71.71	4mi
6 May	Kirkbymoorside 10K	41:43	67.78	10km
1 May	East Hull Harriers & AC Summer League - Sproatley 6M PB	39:04	69.86	6mi
24 Apr	Champagne League - Race 4 - Lockington	26:38	62.66	3.7mi
15 Apr	Wakefield Hospice 10k	41:09	68.72	10km
10 Apr	Champagne League - Race 3 - Beverley Westwood	22:32	74.07	3.7mi
6 Apr	East Hull Harriers & AC Winter League - Race 7 (Hill Run) SB	58:05	55.23	7mi
3 Apr	Champagne League - Race 2 - North Cave	25:21	71.24	4mi
1 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:00:01	66.99	8.74mi
27 Mar	Champagne League Hessle Foreshore PB	25:19	70.78	4mi
4 Mar	EYXC League - Sewerby	37:14	65.33	5.4mi
26 Feb	Snake Lane 10 PB	1:08:45	67.37	10mi
12 Feb	EYXC League - Welton PB	37:13	65.73	5.43mi
22 Jan	Brass Monkey Half Marathon SB	1:32:42	66.06	13.1mi
15 Jan	EYXC League - Thixendale	44:52	61.98	6.16mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	42:01	66.76	10km
11 Dec	EYXC League - Langdale End	44:36	54.54	5.4mi
3 Dec	EYLDWA Rudolph's Romp 24M. SB	3:55:00	49.79	24mi
13 Nov	EYXC League - Drewton Woods	47:46	58.73	10km
5 Nov	National XC Relays SB	21:42	63.77	5km
16 Oct	Bridlington Half Marathon PB	1:31:23	67.01	13.1mi
9 Oct	EYXC Bishop Wilton/ area inter club race only	44:08	59.28	5.8mi
1 Oct	Saltergate Circuit	4:24:00	44.32	24mi
27 Aug	Smugglers Trod	4:29:00	49.53	27mi
24 Jul	Harrogate Town Centre 10k	42:17	66.34	10km
8 Jul	Walkington 10K	41:26	67.70	10km
6 Jul	Champagne League Hudson Way PB	25:02	67.97	3.8mi
2 Jul	Osmotherley Phoenix 17			17mi
26 Jun	Humber Bridge Half Marathon	1:36:33	63.43	13.1mi
14 Jun	East Hull Harriers & AC Summer League - Leven 10Km SB	41:08	68.20	10km
5 Jun	Humber Bridge 10k & Fun Run	41:21	67.84	10km
24 May	Champagne League South Dalton PB	34:30	67.84	5.2mi
10 May	Champagne League Brantingham PB	24:23	66.04	3.6mi
1 May	Keswick Half Marathon	1:40:55	60.68	13.1mi
26 Apr	Champagne League Lockington	26:26	67.79	4mi
17 Apr	London Marathon SB	3:39:24	58.52	26.2mi
5 Apr	Champagne League North Cave	25:57	69.05	4mi
29 Mar	Champagne League Hessle Foreshore SB	25:47	68.97	4mi
20 Mar	East Hull 20 PB	2:35:33	61.40	20mi
6 Mar	EYXC League - Sewerby	39:10	61.62	5.4mi
6 Feb	EYXC League - Langdale End	46:49	51.55	5.4mi
23 Jan	Brass Monkey Half Marathon	1:33:25	65.02	13.1mi
2 Jan	EYXC League - Thixendale	47:49	57.69	6.16mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods	45:31	61.14	10km
7 Nov	Deepdale Dash	42:45	65.10	10km
31 Oct	Yorkshire Coast 10K SB	41:37	66.87	10km
17 Oct	Bridlington Half Marathon SB	1:35:51	63.37	13.1mi
3 Oct	EYXC League - Bishop Wilton	47:58	53.16	5.7mi
9 Jul	Walkington 10k	43:31	63.95	10km
27 Jun	Humber Bridge Half-Marathon	1:42:14	59.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	20	0	0	0	0	0	0	0	20

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