DMC

Last on at 9am, 2nd May 2020

M60

FETCH SUPPORTER

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Shins

Races
49
Miles
596
Miles
19
Miles
1355
Miles
3
WAVA
57.94%
5k
27:44
10k
53:42
Half
1:54:44
20M
3:12:55
Mara
4:36:50

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2016	2017	2018	2019	PB	WB
5km	7	27:44 51.85						27:57 54.43	28:54 53.08	27:44 8:56/mi	54.43
5.5km	1						28:45 57.94			28:45 8:25/mi	57.94
10km	32	54:57 52.73	58:50 50.08	55:18 53.72	53:42 55.80	56:58 53.51	56:54 54.04	1:00:49 50.56	57:27 54.47	53:42 8:39/mi	55.80
13.1mi	4				1:54:44 57.13		2:07:34 52.30		2:09:55 52.77	1:54:44 8:45/mi	57.13
20mi	1	3:12:55 52.05								3:12:55 9:39/mi	52.05
26.2mi	3	5:12:43 42.82			4:36:50 49.64					4:36:50 10:34/mi	49.64
27.2mi	1	6:10:25 37.85								6:10:25 13:37/mi	37.85

2019		Result	WAVA	Distance
16 Dec	TrailAdventure Pretoria Zoo 10 KM	1:06:10	47.30	10km
8 Dec	Nelson Mandela Remembrance 10KM - Pretoria	1:01:00	51.30	10km
29 Nov	Serengeti Golf & Wildlife Centre South Africa SB	57:27	54.47	10km
26 Oct	Parkrun - Pretoria Botanical Gardens	29:27	52.09	5km
19 Oct	CSIR Half Marathon 10KM Pretoria	59:58	52.19	10km
5 Oct	Chamberlain Capital Classic - Pretoria	1:01:00	51.30	10km
28 Sep	Botanical Garden parkrun	29:52	51.37	5km
21 Sep	Botanical Garden parkrun SB	28:54	53.08	5km
9 Mar	Thames Mender Half Marathon SB	2:09:55	52.77	13.1mi
2018		Result	WAVA	Distance
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June	58:53	25.84	5km
19 May	Virgin Sport Hackney 5km SB	27:57	54.43	5km
16 May	RunThrough Chase The Sun Crystal Palace 5k & 10k	1:00:12	25.27	5km
6 Jan	RunThrough Battersea Park 10k SB	1:00:49	50.56	10km
2017		Result	WAVA	Distance
9 Jul	Virgin Sport British 10K	1:00:15	51.03	10km
4 Jun	Regents Park 10km Summer Series SB	56:54	54.04	10km
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	57:49	53.18	10km
30 Apr	Virgin Sport Hackney 5.5km PB	28:45	57.94	5.5km
26 Feb	Thorpe Park Half Marathon SB	2:07:34	52.30	13.1mi
2016		Result	WAVA	Distance
23 Oct	Innovation Sports Race Series	59:11	51.50	10km
16 Oct	The 5th Nice Work Bushy Park 10k & 5k Series October	1:00:08	50.69	10km
9 Oct	Innovation sports race series	58:15	52.33	10km
2 Oct	Mornington Chasers Regents Park 10k Series SB	56:58	53.51	10km
24 Sep	Lee Valley Velopark 10K	59:56	50.86	10km
14 Sep	Chase The Sun 10k, Battersea Park	1:01:39	49.44	10km
2014		Result	WAVA	Distance
1 Nov	Thames Meander Winter Marathon PB	4:36:50	49.64	26.2mi
23 Aug	Thames Meander Summer Marathon	4:50:20	47.34	26.2mi
22 Jun	Run Hackney Half Marathon	2:02:29	53.51	13.1mi
25 May	Vitality London 10,000 PB	53:42	55.80	10km
30 Mar	Brooklands Half Marathon PB	1:54:44	57.13	13.1mi
16 Feb	Reigate priory park 10k	1:03:04	47.11	10km
2013		Result	WAVA	Distance
30 Nov	MoRun Greenwich Park 10K	56:59	52.14	10km
16 Jun	Capital Runners Bushy Park 10K SB	55:18	53.72	10km
2012		Result	WAVA	Distance
30 Sep	The Big 10k SB	58:50	50.08	10km
8 Jul	British 10K London Run	1:04:07	45.95	10km
27 May	Vitality London 10,000	1:08:00	43.32	10km
2011		Result	WAVA	Distance
2 Oct	Wimbledon Audi 10k	1:23:48	34.86	10km
17 Jul	Old Deer Park Richmond 10k	1:01:12	47.74	10km
29 Jun	Hyde Park Jog	1:02:00	47.12	10km
1 May	Three Forts Marathon PB	6:10:25	37.85	27.2mi
29 Apr	The Royal 5k PB	27:44	51.85	5km
3 Apr	The Sussex Marathon SB	5:12:43	42.82	26.2mi
20 Mar	Clapham Common 10k Series	58:56	49.58	10km
12 Mar	Horseplay 10K	1:35:04	30.73	10km
6 Mar	Thames Riverside 20 (Race or Pace) PB	3:12:55	52.05	20mi
27 Feb	South London 10K SB	54:57	52.73	10km
20 Feb	The Vale Gallop	1:02:10	46.61	10km
30 Jan	Ross Cycles Kenley 10k Fun Run	55:29	52.22	10km
16 Jan	Run rampage	1:07:21	43.02	10km
9 Jan	Goring, Woodcote & District 10K	1:01:12	47.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	13	23	33	28	30	32	0	0	0	0	6	0	165
2013	105	150	177	151	12	0	0	0	0	0	0	0	595
2012	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	0	6	13	9	9	6	6	14	37	3	0	0	105
2012	0	9	30	36	0	0	51	99	83	167	101	163	739
2011	68	36	48	44	39	15	34	14	7	6	0	0	313
2011	0	0	0	0	0	0	0	0	20	0	0	0	20

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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