loki

About Me
Now into my third life as a runner, and comfortably past the 2 years I managed in 2004-2006 and 2010-2012 before I got injured. Still trying to figure out what my running objective is for 2018. Maybe I'll do the sandstone trail race again with some more specific training. [Goes off to form an orderly queue in some mud] Show More...

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Recent Blogs
Cheshire Sandstone Trail B Race Oct 1st 2017	Oct 2017
Thurstaston Multi-Terrain Challenge	May 2017
Sandstone Trail B-race October 2016	Oct 2016
Wirral Seaside Run - September 2016	Sep 2016
Blackleach 5 mile 2016	Sep 2016

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12 Month Benchmarks	Run	Bike
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Dist	Races	2011	2012	2016	2017	PB	WB
3mi	1			24:17 53.34		24:17 8:06/mi	53.34
5km	1	23:49 54.53				23:49 7:40/mi	54.53
5mi	2	39:52 53.21		44:49 48.65		39:52 7:58/mi	53.21
10km	4	54:00 49.17	53:00 50.10		1:01:00 44.59	53:00 8:32/mi	50.10
10.6mi	2			2:04:00 38.50	1:56:00 41.44	1:56:00 10:57/mi	41.44

2017		Result	WAVA	Distance
11 Nov	Run Tatton 10k			10km
1 Oct	Sandstone Trail B Race PB	1:56:00	41.44	10.6mi
9 May	Thurstaston Multi-Terrain Challenge			6mi
11 Mar	Loggerheads Trail 10k			10km
18 Feb	Standish Hall Trail race SB	1:01:00	44.59	10km
8 Jan	Hit The Trail			5mi
2016		Result	WAVA	Distance
2 Oct	Sandstone Trail B Race SB	2:04:00	38.50	10.6mi
18 Sep	Wirral Seaside Runs (18 September ) PB	24:17	53.34	3mi
11 Sep	Blackleach Country Park 5 Mile SB	44:49	48.65	5mi
2012		Result	WAVA	Distance
4 Mar	Age UK Wrap up and Run 10k (Southport) PB	53:00	50.10	10km
18 Feb	Standish Hall Trail Race	59:29	44.64	10km
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash PB	23:49	54.53	5km
12 Jun	Mersey Tunnel 10K SB	54:00	49.17	10km
8 Jun	Birkenhead Park 5 Mile Road Race PB	39:52	53.21	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	12	8	7	13	20	47	25	0	11	7	0	166
2024	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2024	0	26	22	0	0	0	0	0	0	0	0	0	48
2024	0	0	0	5	5	0	0	0	0	0	0	0	10
2023	18	20	30	17	1	11	26	20	19	26	29	10	227
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	0	4	0	12	0	0	0	0	4	0	0	0	20
2023	10	14	5	0	0	0	0	0	5	0	0	0	33
2022	5	0	6	3	11	32	23	23	3	13	8	22	149
2022	0	0	0	0	0	0	0	0	0.1	0.5	0	0	0.6
2022	0	0	0	0	0	0	9	0	5	0	0	0	14
2022	0	0	11	5	10	10	5	9	0	0	9	0	59
2021	0	7	0	0	2	0	0	0	0	5	0	0	14
2021	0	0	0	0	0	0	0	0	15	25	0	0	40
2020	0	0	17	19	20	7	16	0	0	0	0	0	79
2019	23	36	22	31	22	42	27	18	41	42	26	3	333
2018	29	51	57	64	49	58	49	10	18	33	38	44	500
2017	30	66	60	72	75	58	85	51	59	24	24	3	609
2016	0	0	0	0	0	3	0	0	1	0	0	0	4
2016	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2016	31	26	30	45	56	48	59	74	62	64	65	67	627
2015	0	0	0	0	0	0	17	23	20	23	16	26	126
2015	0	0	0	45	0	0	13	0	0	0	0	0	58
2014	0	0	38	54	11	41	0	9	22	42	38	0	255
2013	0	4	0	2	0	0	0	0	0	0	0	0	7
2013	45	33	44	68	65	0	39	92	30	63	27	31	537
2012	0	0	0	2	9	0	0	0	3	0	0	3	17
2012	61	58	55	70	42	11	41	63	45	71	13	15	544
2012	0	0	20	31	28	41	0	0	41	42	76	88	367
2011	51	43	69	54	71	48	17	31	44	44	39	50	561
2011	0	0	0	0	0	0	0	0	0	55	47	0	102
2010	0	0	0	0	0	0	0	12	23	26	36	46	143
2009	0	0	0	0	0	7	9	0	0	0	0	0	16
2007	8	13	0	0	0	0	0	0	0	0	0	0	22
2006	110	81	72	34	3	6	28	29	7	15	15	0	401
2006	0	0	0	0	0	76	98	59	0	0	0	0	233
2005	4	9	17	28	6	38	29	0	15	38	85	88	355
2004	0	0	0	0	0	0	0	0	0	0	4	4	8

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	1.4mi, 32:50 Walk - General	-	-	1.5mi, 28:49 Walk - General	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
1.9mi, 36:21 Walk - General	-	-	-	-	-	2.1mi, 51:42 Walk - General
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	0mi, 26:56 Cross - Rowing - Indoor	-	-	0mi, 30:03 Cross - Rowing - Indoor	-