Sledge

Last on at 9am, 28th Jun 2017

M60

About
Bests
All Races
Mileage
Training

Races
55
Miles
3726
Miles
23
Miles
127
WAVA
62.31%
5k
23:28
5M
39:26
10k
48:11
10M
1:20:24
Half
1:48:51

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	5	24:35 58.96	23:28 62.25			23:28 7:33/mi	62.25
5mi	7	42:22 55.69	40:19 59.01	39:26 60.83		39:26 7:53/mi	60.83
6mi	8	50:42 56.08	50:15 56.58	46:24 62.31	50:48 56.92	46:24 7:44/mi	62.31
10km	13	50:04 58.84	49:19 60.24	48:11 62.18		48:11 7:45/mi	62.18
7mi	3		1:00:30 55.72	55:58 60.75	56:57 60.22	55:58 8:00/mi	60.75
8mi	1			1:04:19 60.88		1:04:19 8:02/mi	60.88
8.1mi	1		1:21:50 48.07			1:21:50 10:06/mi	48.07
10mi	3	1:29:42 54.28	1:25:40 57.32	1:20:24 61.61		1:20:24 8:02/mi	61.61
13.1mi	8	2:02:24 52.63	1:53:54 57.05	1:49:02 60.12	1:48:51 60.75	1:48:51 8:19/mi	60.75

2014		Result	WAVA	Distance
11 May	Hinckley/Bosworth Half PB	1:48:51	60.75	13.1mi
16 Mar	Stilton 7- Winter LRRL (5) SB	56:57	60.22	7mi
22 Feb	English National XC Championships (Men)	59:32	61.58	12km
19 Jan	Kibworth 6 - Winter LRRL SB	50:48	56.92	6mi
2013		Result	WAVA	Distance
20 Oct	Derbyrunner XC - Foremark	48:24	54.66	5.5mi
1 Sep	John Fraser 10 PB	1:20:24	61.61	10mi
11 Aug	Hermitage 10k PB	48:11	62.18	10km
31 Jul	Huncote 5 PB	39:26	60.83	5mi
10 Jul	Hungarton 7 PB	55:58	60.75	7mi
7 Jul	RAF Shawbury Airfield 10k	52:56	56.60	10km
30 Jun	Prestwold 10K	49:03	61.09	10km
2 Jun	Swithland 6 PB	46:24	62.31	6mi
19 May	Syston 8 Mile PB	1:04:19	60.88	8mi
12 May	Hinckley/Bosworth Half SB	1:49:02	60.12	13.1mi
28 Apr	Snowdonia Half Marathon	1:57:37	55.73	13.1mi
10 Mar	Kibworth 6 LRRL	50:43	57.01	6mi
24 Feb	Ashby 5 Winter LRRL	41:28	57.85	5mi
13 Jan	Derby Runner XC League- Bagworth Heath			5.5mi
2012		Result	WAVA	Distance
16 Dec	Derbyrunner XC - Shelton			6mi
2 Dec	Derby Runner XC - Sinai Park			5mi
18 Nov	Derby Runner XC - Markfield			5.2mi
4 Nov	Barton & District AC's Deepdale Dash 10k & Fun Run	50:01	59.40	10km
28 Oct	Yorkshire Coast 10K SB	49:19	60.24	10km
20 Oct	Conkers parkrun	24:22	59.95	5km
13 Oct	Braunstone Parkrun Leicester PB	23:28	62.25	5km
7 Oct	Mablethorpe Half-Marathon SB	1:53:54	57.05	13.1mi
2 Sep	John Fraser 10 SB	1:25:40	57.32	10mi
12 Aug	Hermitage 10k	53:25	55.62	10km
1 Aug	Huncote 5 SB	40:19	59.01	5mi
4 Jul	Hungarton 7 SB	1:00:30	55.72	7mi
24 Jun	Colworth Half Marathon	2:12:56	48.88	13.1mi
23 Jun	Colworth Trail Race 8 PB	1:21:50	48.07	8.1mi
22 Jun	Colworth 5	43:28	54.73	5mi
9 Jun	Trailblazer Clumber	53:50	55.19	10km
27 May	Swithland 6	53:04	54.03	6mi
13 May	Hinckley/Bosworth Half	1:55:33	56.24	13.1mi
1 Apr	Derby 10k	49:37	59.88	10km
25 Mar	Kibworth 6 - Winter LRRL	52:29	54.63	6mi
11 Mar	Markfield 10k - Winter LRRL	53:26	55.60	10km
26 Feb	Ashby 5 Winter LRRL	42:24	56.11	5mi
25 Feb	English National XC Championships	1:08:19	52.74	12km
12 Feb	Desford 10k - Winter LRRL	50:24	58.45	10km
29 Jan	Barrow 6 Winter LRRL SB	50:15	56.58	6mi
15 Jan	Derby Runner League XC05 - Grace Dieu	47:25	49.76	5mi
2011		Result	WAVA	Distance
4 Dec	Derbyrunner XC - Shelton	1:00:23	47.08	6mi
20 Nov	Derby Runner XC - Foremark reservoir	48:25	53.73	5.5mi
12 Nov	Conkers parkrun	24:49	58.40	5km
30 Oct	Yorkshire Coast 10K SB	50:04	58.84	10km
23 Oct	Derby Runner XC League- Bagworth Heath	46:23	56.09	5.5mi
15 Oct	Braunstone Parkrun Leicester SB	24:35	58.96	5km
2 Oct	Mablethorpe Half Marathon	2:09:39	49.69	13.1mi
4 Sep	John Fraser 10 SB	1:29:42	54.28	10mi
14 Aug	Hermitage 10k	54:46	53.79	10km
3 Aug	Huncote Joy Cann 5 SB	42:22	55.69	5mi
22 Jun	Hinckley 5k	25:15	57.40	5km
12 Jun	Swithland 6 SB	50:42	56.08	6mi
22 May	desford quarter marathon	1:00:07	51.83	6.55mi
12 May	Hinckley Half Marathon not really on Thursday - Sunday SB	2:02:24	52.63	13.1mi
3 Apr	Derby 10k	55:06	53.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	17	34	40	36	22	11	0	0	0	0	0	0	160
2016	44	7	29	34	42	38	23	51	65	55	29	7	424
2015	45	68	48	47	45	60	84	65	32	49	16	33	592
2014	93	97	71	90	69	65	55	55	38	58	40	34	766
2013	0	0	0	0	0	5	15	0	0	0	0	0	20
2013	55	66	95	101	111	107	117	106	52	51	40	22	923
2012	0	0	0	0	0	7	0	26	46	23	0	4	106
2012	65	71	81	75	79	92	78	87	64	70	54	44	861
2010	0	0	0	0	0	0	0	0	0	0	0	1	1
2010	0	0	0	0	0	0	0	0	23	0	0	0	23

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Sledge

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