Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
26.3mi,
1:20:00
Bike - General
|
0mi,
35:00
Cross - Weights
|
24mi,
1:25:33
Bike - General
|
0.6mi,
5:29
Run - Warm Down
0mi,
1:00:00
Cross - Weights
0.6mi,
5:55
Run - Warm Up
|
47.1mi,
2:50:37
Bike - General
|
0mi,
1:49:33
Cross - Yoga
|
0.6mi,
5:08
Run - Warm Down
0mi,
Cross - Weights
0.6mi,
5:52
Run - Warm Up
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
26.2mi,
1:22:07
Bike - General
|
0.6mi,
5:00
Run - Warm Down
1.9mi,
15:15
Run - Treadmill
0mi,
45:00
Cross - Circuits
0.6mi,
5:54
Run - Warm Up
|
28.3mi,
1:42:02
Bike - General
|
50.1mi,
3:42:00
Bike - General
|
-
|
0.6mi,
5:00
Run - Warm Down
0mi,
1:00:00
Cross - Weights
0.6mi,
5:00
Run - Warm Up
|
17.2mi,
1:01:58
Bike - General
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
26.5mi,
1:22:46
Bike - General
|
-
|
0.6mi,
5:06
Run - Warm Down
0mi,
1:00:00
Cross - Weights
0.6mi,
6:07
Run - Warm Up
|
36.2mi,
2:07:43
Bike - General
|
0mi,
1:00:00
Cross - Weights
|
37.1mi,
2:59:36
Bike - General
|
-
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
29.7mi,
1:32:04
Bike - General
|
0.6mi,
5:13
Run - General
0.6mi,
6:00
Run - General
|
14.7mi,
52:44
Bike - General
|
-
|
51.1mi,
2:57:12
Bike - General
|
0mi,
1:23:22
Cross - Yoga
4.8mi,
43:35
Run - General
|
-
|