nem100

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Dist	Races	2004	2007	2008	2009	2010	2013	2019	2021	2022	2023	PB	WB
10km	7	46:00		44:55	46:34	45:55	44:21					44:21 7:08/mi	59.72
13.1mi	4						1:47:33	1:48:52	1:51:13		1:35:36	1:35:36 7:18/mi	63.40
26.2mi	5		4:30:11						4:02:48	3:43:09	3:55:38	3:43:09 8:31/mi	55.66

2025		Result	WAVA	Distance
16 Feb	Hampton Court Half Marathon			13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	3:55:38	53.62	26.2mi
26 Feb	Quicksilver Hampton Court Half Marathon PB	1:35:36	63.40	13.1mi
2022		Result	WAVA	Distance
11 Sep	Richmond RUNFEST Marathon	3:53:27	53.66	26.2mi
10 Apr	Brighton Marathon PB	3:43:09	55.66	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:02:48	51.16	26.2mi
12 Jun	Conquer Crystal Palace Half Marathon Summer Run SB	1:51:13	53.62	13.1mi
2019		Result	WAVA	Distance
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:48:52	53.97	13.1mi
2013		Result	WAVA	Distance
20 Oct	Croydon 10k PB	44:21	59.72	10km
15 Sep	Great North Run SB	1:47:33	53.53	13.1mi
2010		Result	WAVA	Distance
2 May	Bespak Grand East Anglia Run SB	45:55	57.50	10km
2009		Result	WAVA	Distance
18 Oct	Croydon 10k SB	46:34	56.69	10km
2008		Result	WAVA	Distance
19 Oct	Croydon 10k SB	44:55	58.78	10km
29 Jun	Clapham Common 10k Series	44:58	58.71	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:30:11	44.60	26.2mi
2004		Result	WAVA	Distance
17 Oct	Croydon 10k SB	46:00	57.39	10km
4 Apr	Croydon 10K	46:40	56.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	129	85	128	9	0	0	0	0	0	0	0	0	350
2025	116	62	98	25	0	0	0	0	0	0	0	0	301
2024	0	0	0	0	2	2	1	10	0	0	0	0	14
2024	125	88	141	103	105	96	83	54	115	121	141	85	1258
2024	146	72	152	78	103	148	123	77	171	150	112	101	1433
2023	2	0	0	0	0	0	0	7	0	0	0	0	9
2023	150	98	100	154	129	88	154	89	160	103	96	88	1409
2023	133	112	208	127	155	158	150	101	157	115	141	119	1676
2022	0	2	0	4	0	0	0	0	0	0	0	0	6
2022	127	126	149	63	111	113	139	142	121	92	77	55	1315
2022	150	139	176	87	137	134	156	40	142	100	164	116	1542
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	31	57	106	101	86	85	125	119	127	83	91	88	1099
2021	131	74	149	149	137	118	189	75	164	169	152	142	1650
2020	8	17	32	32	63	88	92	66	90	81	50	45	664
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	114	97	50	37	97	97	48	60	158	134	158	12	1061
2019	31	60	40	21	13	17	15	33	0	14	27	1	272
2019	0	93	156	57	67	60	117	92	97	116	155	88	1098
2018	0	0	0	0	0	0	0	0	0	7	19	0	25
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	2	0	4	10	12	5	2	18	2	3	0	58
2014	0	0	14	24	24	11	4	0	8	0	0	0	85
2013	0	2	6	12	17	35	54	60	39	27	10	0	262
2012	13	0	4	7	11	0	0	0	0	0	0	0	34
2011	0	0	6	4	18	6	19	0	0	8	4	0	66
2010	0	0	12	34	19	4	4	11	4	0	0	0	88
2009	0	0	22	0	0	0	6	24	42	9	0	0	103
2007	0	35	74	40	0	0	0	0	0	0	0	0	149

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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