GazM

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Dist	Races	2009	2011	2012	2013	2014	2015	2016	PB	WB
10km	4	51:11 54.37				47:30 61.00	46:39 62.63		46:39 7:30/mi	62.63
10mi	1					1:21:36 58.24			1:21:36 8:10/mi	58.24
13.1mi	7		2:01:36 50.25	2:03:00 50.10	1:43:52 60.34	1:39:39 63.42		1:53:51 55.99	1:39:39 7:36/mi	63.42
20mi	1					3:08:00 51.65			3:08:00 9:24/mi	51.65
26.2mi	1					4:00:52 53.84			4:00:52 9:12/mi	53.84

2016		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon			13.1mi
25 Sep	Farleigh Wallop Trail Race (10k)			10km
11 May	St Michael's Hospice 10k			10km
8 May	Woodley 10k			10km
2 May	Shinfield 10k			10km
3 Apr	Bournemouth Bay Run Half Marathon			13.1mi
21 Feb	Wokingham Half Marathon SB	1:53:51	55.99	13.1mi
2015		Result	WAVA	Distance
27 Sep	Mortimer 10k PB	46:39	62.63	10km
13 Jun	Endure24			5mi
10 May	Bracknell Half Marathon			13.1mi
3 May	North Dorset Village Marathon			26.2mi
29 Mar	Surrey Tempest 10			10mi
29 Mar	Surrey Spitfire 20			20mi
22 Mar	Fleet Half Marathon			13.1mi
2014		Result	WAVA	Distance
5 Oct	Basingstoke Half Marathon PB	1:39:39	63.42	13.1mi
14 Sep	Run The Vyne 10k SB	47:30	61.00	10km
28 Jun	Endure 24 Hour relay (5 mile loop)			5mi
18 May	Hook 10 PB	1:21:36	58.24	10mi
6 Apr	Greater Manchester Marathon PB	4:00:52	53.84	26.2mi
16 Mar	Fleet Half Marathon	1:41:40	61.64	13.1mi
16 Feb	Bramley 20 PB	3:08:00	51.65	20mi
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon SB	1:43:52	60.34	13.1mi
2012		Result	WAVA	Distance
25 Mar	Fleet Half Marathon SB	2:03:00	50.10	13.1mi
2011		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon	2:03:16	49.99	13.1mi
20 Mar	Fleet Half Marathon SB	2:01:36	50.25	13.1mi
2009		Result	WAVA	Distance
18 Oct	Peter Driver Memorial Fleet 10k	52:48	52.71	10km
5 Jul	Tadley Runners Summer 10km Road Race SB	51:11	54.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	40	43	0	0	0	0	0	0	0	0	0	123
2024	0	0	0	0	0	0	0	0	9	20	0	0	29
2024	46	33	55	58	47	42	60	58	36	44	49	260	788
2024	0	39	0	0	0	10	0	10	0	0	0	0	59
2023	0	0	0	0	10	34	0	0	0	0	0	0	44
2023	299	52	63	58	310	39	63	53	48	54	49	54	1141
2023	0	0	0	0	0	20	0	0	10	0	0	0	30
2022	0	0	54	40	55	52	42	43	41	69	53	62	511
2022	0	0	0	0	0	0	49	50	0	0	0	0	99
2021	3	0	0	0	0	0	0	0	0	6	0	0	9
2021	0	0	0	38	76	94	82	73	51	56	13	0	483
2021	0	0	0	0	0	15	10	0	0	0	9	0	34
2020	0	0	3	14	3	0	0	0	0	0	20	0	39
2020	100	100	56	0	0	0	0	92	75	80	15	65	582
2020	0	0	0	32	89	75	59	15	0	0	0	0	269
2019	6	0	0	0	0	0	0	0	5	22	0	0	33
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2019	107	102	112	103	103	79	95	76	110	96	92	110	1184
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	0	0	0	0	0	0	0	5	0	0	0	7	12
2018	92	108	107	96	70	93	58	77	73	100	101	122	1098
2018	11	0	0	0	0	0	0	0	0	0	12	0	23
2017	0	0	0	0	0	0	0	11	2	0	0	0	13
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	114	88	105	70	42	53	84	65	104	98	76	120	1018
2017	0	0	0	0	36	84	85	27	0	0	0	0	232
2016	0	0	0	0	0	0	0	0	4	12	3	0	18
2016	78	73	68	40	30	4	6	8	13	8	6	11	343
2016	0	0	0	0	0	0	0	0	0	0	12	35	47
2016	0	0	0	0	18	0	35	64	18	0	10	33	178
2015	18	34	18	34	41	33	55	61	53	3	17	42	409
2015	22	0	14	12	29	45	36	0	0	0	10	0	167
2014	111	84	133	47	53	67	39	61	91	23	51	51	813
2014	0	0	0	0	0	0	10	0	0	10	0	0	20
2013	32	24	17	39	18	37	80	49	93	68	82	68	607
2013	0	0	0	0	10	39	0	0	0	0	0	0	49
2012	30	43	51	19	23	19	34	15	0	3	19	37	294
2011	56	69	58	49	25	9	16	22	61	37	30	24	457
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	33	29	27	19	38	31	0	3	23	27	23	35	289
2009	0	0	0	0	40	35	26	25	23	28	26	29	233

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
5.5mi, Cross - Elliptical	-	-	4.9mi, 45:00 Cross - Elliptical	0mi, 45:00 Cross - Gym	0mi, 45:00 Cross - Gym	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
5.5mi, 45:00 Cross - Elliptical	0mi, 1:00:00 Cross - Gym	-	5.1mi, 45:00 Cross - Elliptical	0mi, 40:00 Cross - Gym	0mi, 45:00 Cross - Gym	5.4mi, 45:00 Cross - Elliptical
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0mi, 45:00 Cross - Gym	0mi, 45:00 Cross - Gym	-	5.3mi, 45:00 Cross - Elliptical	0mi, 45:00 Cross - Gym	0mi, 45:00 Cross - Gym	5.8mi, 45:00 Cross - Elliptical
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0mi, 45:00 Cross - Gym	-	-	5.2mi, 45:00 Cross - Elliptical	0mi, 45:00 Cross - Gym	0mi, 45:00 Cross - Gym	-