-
Races
117 -
Miles
9657 -
Miles
204 -
Miles
13295 -
Miles
15928 -
WAVA
58.37% -
10k
46:45 -
10M
1:26:03 -
Half
1:44:03 -
100k
18:09:13
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 3 | 49:55 51.01 | 52:02 48.95 | 51:17 49.95 | 49:55
8:19/mi
|
51.01 | ||||||||||||||||
10km | 4 | 1:01:00 43.28 | 55:24 47.81 | 47:40 55.71 | 46:45 57.22 | 46:45
7:31/mi
|
57.22 | |||||||||||||||
11.9km | 1 | 1:08:25 49.27 | 1:08:25
9:15/mi
|
49.27 | ||||||||||||||||||
8mi | 5 | 1:24:12 41.06 | 1:27:12 39.71 | 1:19:52 43.46 | 1:21:23 42.95 | 1:19:52
9:59/mi
|
43.46 | |||||||||||||||
10mi | 7 | 1:32:48 47.14 | 1:26:03 51.04 | 1:26:03
8:36/mi
|
51.04 | |||||||||||||||||
13.1mi | 10 | 2:02:28 47.34 | 2:12:56 43.66 | 1:49:34 53.07 | 1:48:25 53.77 | 1:45:00 55.71 | 1:44:03 58.37 | 1:44:03
7:57/mi
|
58.37 | |||||||||||||
16mi | 1 | 2:20:30 51.22 | 2:20:30
8:47/mi
|
51.22 | ||||||||||||||||||
30.6km | 1 | 5:47:13 25.67 | 5:47:13
18:15/mi
|
25.67 | ||||||||||||||||||
38km | 1 | 6:01:18 32.09 | 6:01:18
15:18/mi
|
32.09 | ||||||||||||||||||
27mi | 7 | 5:51:30 37.29 | 9:16:44 23.74 | 5:37:21 39.82 | 5:42:15 40.25 | 5:37:21
12:30/mi
|
40.25 | |||||||||||||||
43.8km | 1 | 6:02:19 38.73 | 6:02:19
13:19/mi
|
38.73 | ||||||||||||||||||
44.5km | 1 | 10:09:41 21.96 | 10:09:41
22:04/mi
|
21.96 | ||||||||||||||||||
44.8km | 1 | 7:31:15 31.67 | 7:31:15
16:13/mi
|
31.67 | ||||||||||||||||||
45km | 2 | 9:48:06 23.09 | 6:07:10 37.26 | 6:07:10
13:08/mi
|
37.26 | |||||||||||||||||
45.1km | 1 | 7:23:46 30.65 | 7:23:46
15:51/mi
|
30.65 | ||||||||||||||||||
28mi | 1 | 5:50:39 41.08 | 5:50:39
12:31/mi
|
41.08 | ||||||||||||||||||
46.3km | 1 | 6:26:14 38.87 | 6:26:14
13:26/mi
|
38.87 | ||||||||||||||||||
47.2km | 1 | 7:52:03 32.27 | 7:52:03
16:06/mi
|
32.27 | ||||||||||||||||||
47.2km | 1 | 7:45:46 32.72 | 7:45:46
15:53/mi
|
32.72 | ||||||||||||||||||
47.5km | 1 | 6:44:04 38.02 | 6:44:04
13:41/mi
|
38.02 | ||||||||||||||||||
47.8km | 1 | 6:07:33 42.45 | 6:07:33
12:22/mi
|
42.45 | ||||||||||||||||||
30mi | 8 | 6:52:00 36.16 | 8:49:42 28.36 | 5:41:16 44.37 | 6:48:53 37.34 | 6:13:57 41.87 | 5:41:16
11:23/mi
|
44.37 | ||||||||||||||
48.5km | 1 | 7:44:19 33.88 | 7:44:19
15:25/mi
|
33.88 | ||||||||||||||||||
48.9km | 1 | 6:37:05 40.05 | 6:37:05
13:04/mi
|
40.05 | ||||||||||||||||||
50km | 1 | 8:03:02 33.81 | 8:03:02
15:33/mi
|
33.81 | ||||||||||||||||||
51km | 1 | 7:52:00 33.77 | 7:52:00
14:54/mi
|
33.77 | ||||||||||||||||||
51.5km | 2 | 10:02:00 26.81 | 6:20:37 42.76 | 6:20:37
11:54/mi
|
42.76 | |||||||||||||||||
51.9km | 1 | 8:17:00 32.31 | 8:17:00
15:25/mi
|
32.31 | ||||||||||||||||||
33mi | 8 | 7:54:08 36.30 | 6:49:16 42.40 | 6:59:40 42.41 | 6:59:40 42.78 | 6:49:16
12:24/mi
|
42.78 | |||||||||||||||
53.1km | 1 | 7:23:00 37.62 | 7:23:00
13:25/mi
|
37.62 | ||||||||||||||||||
53.4km | 1 | 8:04:56 36.65 | 8:04:56
14:37/mi
|
36.65 | ||||||||||||||||||
53.4km | 1 | 7:06:37 41.67 | 7:06:37
12:51/mi
|
41.67 | ||||||||||||||||||
55.2km | 1 | 8:02:24 38.46 | 8:02:24
14:03/mi
|
38.46 | ||||||||||||||||||
37mi | 3 | 9:23:00 33.96 | 6:58:02 47.16 | 6:58:02
11:18/mi
|
47.16 | |||||||||||||||||
61.2km | 1 | 8:26:04 39.94 | 8:26:04
13:19/mi
|
39.94 | ||||||||||||||||||
61.2km | 1 | 12:50:00 26.06 | 12:50:00
20:15/mi
|
26.06 | ||||||||||||||||||
63.4km | 1 | 15:21:28 24.10 | 15:21:28
23:23/mi
|
24.10 | ||||||||||||||||||
66.8km | 1 | 10:15:07 36.32 | 10:15:07
14:49/mi
|
36.32 | ||||||||||||||||||
43mi | 1 | 8:44:00 45.95 | 8:44:00
12:11/mi
|
45.95 | ||||||||||||||||||
43.8mi | 1 | 12:06:45 32.10 | 12:06:45
16:36/mi
|
32.10 | ||||||||||||||||||
70.6km | 1 | 12:01:04 33.92 | 12:01:04
16:26/mi
|
33.92 | ||||||||||||||||||
50mi | 6 | 11:29:36 38.98 | 12:30:20 36.04 | 13:37:58 33.36 | 10:49:30 43.23 | 10:49:30
12:59/mi
|
43.23 | |||||||||||||||
98km | 2 | 20:04:33 29.07 | 20:04:33
19:47/mi
|
29.07 | ||||||||||||||||||
100km | 6 | 21:00:00 28.26 | 19:45:04 30.77 | 18:32:05 34.67 | 18:09:13 35.70 | 18:09:13
17:32/mi
|
35.70 | |||||||||||||||
102km | 1 | 22:01:34 29.25 | 22:01:34
20:51/mi
|
29.25 | ||||||||||||||||||
102.1km | 1 | 17:18:12 38.90 | 17:18:12
16:21/mi
|
38.90 | ||||||||||||||||||
110km | 1 | 19:30:00 37.25 | 19:30:00
17:07/mi
|
37.25 | ||||||||||||||||||
69mi | 1 | 17:25:39 40.54 | 17:25:39
15:09/mi
|
40.54 | ||||||||||||||||||
114.5km | 1 | 31:15:20 24.32 | 31:15:20
26:22/mi
|
24.32 | ||||||||||||||||||
122.8km | 1 | 27:29:03 30.08 | 27:29:03
21:37/mi
|
30.08 | ||||||||||||||||||
166km | 1 | 32:42:42 37.56 | 32:42:42
19:02/mi
|
37.56 | ||||||||||||||||||
105mi | 2 | 33:58:15 37.65 | 32:39:36 39.83 | 32:39:36
18:40/mi
|
39.83 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Feb | XNRG Pilgrim Day 2 | 7:42:45 | 38.80 | 33mi |
3 Feb | XNRG Pilgrim Day 1 SB | 6:59:40 | 42.78 | 33mi |
2023 | Result | WAVA | Distance | |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 6:07:33 | 42.45 | 47.8km |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 6:02:19 | 38.73 | 43.8km |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 6:26:14 | 38.87 | 46.3km |
29 Sep | UTMB NICE DNF 63.4k PB | 15:21:28 | 24.10 | 63.4km |
28 Jul | Lakeland 100 PB | 32:39:36 | 39.83 | 105mi |
24 Jun | Jurassic 100k PB | 17:18:12 | 38.90 | 102.14km |
5 Feb | XNRG Pilgrim Day 2 | 7:09:00 | 41.49 | 33mi |
4 Feb | XNRG Pilgrim Day 1 SB | 6:59:40 | 42.41 | 33mi |
2022 | Result | WAVA | Distance | |
15 Dec | John Muir Way: Day 5 PB | 7:45:46 | 32.72 | 47.21km |
10 Dec | John Muir Way: Day 4 PB | 7:31:15 | 31.67 | 44.77km |
9 Dec | John Muir Way: Day 3 PB | 8:03:02 | 33.81 | 50.01km |
8 Dec | John Muir Way: Day 2 PB | 7:44:19 | 33.88 | 48.47km |
7 Dec | John Muir Way: Day 1 PB | 7:52:03 | 32.27 | 47.19km |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:50:39 | 41.08 | 28mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 5:42:15 | 40.25 | 27mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:13:57 | 41.87 | 30mi |
9 Sep | CanfrancCanfranc100k | 36:52:21 | 17.57 | 100km |
2 Jul | Ultra Trail Snowdonia 100 | 25:19:56 | 25.58 | 100km |
11 Jun | Jurassic 100k PB | 18:09:13 | 35.70 | 100km |
1 May | XNRG Devil's Day 3 PB | 6:44:04 | 38.02 | 47.52km |
30 Apr | XNRG Devil's Day 2 PB | 8:02:24 | 38.46 | 55.24km |
29 Apr | XNRG Devil's Day 1 PB | 6:37:05 | 40.05 | 48.91km |
6 Feb | Pilgrim day 2 PB | 8:04:56 | 36.65 | 53.4km |
6 Feb | Pilgrm Day 1 PB | 7:06:37 | 41.67 | 53.41km |
2021 | Result | WAVA | Distance | |
23 Jul | Lakeland100 SB | 33:58:15 | 37.65 | 105mi |
19 Jun | Jurassic 100k SB | 18:32:05 | 34.67 | 100km |
2020 | Result | WAVA | Distance | |
2 Oct | North Coast 110k PB | 19:30:00 | 37.25 | 110km |
2 Feb | Pilgrim Challenge Day 2 | 7:36:18 | 38.03 | 33mi |
1 Feb | Pilgrim Challenge Day 1 PB | 6:49:16 | 42.40 | 33mi |
11 Jan | Country to Capital PB | 8:44:00 | 45.95 | 43mi |
2019 | Result | WAVA | Distance | |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:37:21 | 39.82 | 27mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:02:57 | 37.01 | 27mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:48:53 | 37.34 | 30mi |
7 Sep | Graechen Berglauf | 3:00:55 | 28.93 | 17.95km |
5 Sep | UTMR full course (170k 12000m) - however in halted at CP04. | 12:01:00 | 22.26 | 50.3km |
7 Jul | TVSB X-Alpine PB | 31:15:20 | 24.32 | 114.5km |
24 May | nuts karhunkierros 166k PB | 32:42:42 | 37.56 | 166km |
14 Apr | Ultra Trail Mont Terrible (day 2) PB | 6:01:18 | 32.09 | 38km |
13 Apr | Ultra Trail Mont Terrible (day 1) PB | 12:01:04 | 33.92 | 70.6km |
3 Feb | XNRG Pilgrims 33 mi x2 days (day2) | 8:04:35 | 35.52 | 33mi |
2 Feb | XNRG Pilgrims 33 mi x2 days SB | 7:54:08 | 36.30 | 33mi |
2018 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 1:08:25 | 49.27 | 11.9km |
24 Nov | Hellrunner: Hell Down South | 1:44:45 | 44.22 | 10mi |
14 Oct | Pony Express Day 2 PB | 5:41:16 | 44.37 | 30mi |
13 Oct | Pony Express Day 1 | 6:16:50 | 40.19 | 30mi |
29 Aug | TDS PB | 27:29:03 | 30.08 | 122.8km |
8 Jul | Round the Island - Day 2 PB | 6:58:02 | 47.16 | 37mi |
7 Jul | Round the Island - Day 1 | 8:36:05 | 38.20 | 37mi |
15 Jun | Zugspitze Ultra PB | 22:01:34 | 29.25 | 102km |
2017 | Result | WAVA | Distance | |
18 Nov | Hellrunner: Hell Down South | 1:44:25 | 44.00 | 10mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 11:07:32 | 19.80 | 27mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 9:16:44 | 23.74 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 8:49:42 | 28.36 | 30mi |
2 Jul | XNRG Isle of Wight Day 2 PB | 6:20:37 | 42.76 | 51.5km |
1 Jul | XNRG Isle of Wight Day 1 PB | 8:26:04 | 39.94 | 61.16km |
10 Jun | Endure 24 Solo PB | 10:49:30 | 43.23 | 50mi |
19 Mar | Fleet Half Marathon PB | 1:44:03 | 58.37 | 13.1mi |
14 Jan | Hellrunner: Hell Down South | 1:44:32 | 53.15 | 12mi |
2016 | Result | WAVA | Distance | |
3 Dec | Might Contain Nuts 4 Brecon Ultra PB | 10:15:07 | 36.32 | 66.84km |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 SB | 5:51:30 | 37.29 | 27mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:31:47 | 33.46 | 27mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:52:00 | 36.16 | 30mi |
25 Sep | XNRG Cotswolds Day 2 PB | 7:52:00 | 33.77 | 51km |
24 Sep | XNRG Cotwolds Day 1 PB | 6:07:10 | 37.26 | 45km |
4 Jul | XNRG IoW Day 2 SB | 10:02:00 | 26.81 | 51.5km |
3 Jul | XNRG IoW Day 1 PB | 12:50:00 | 26.06 | 61.2km |
1 May | Pony Express - Day 2 | 9:01:42 | 27.50 | 30mi |
30 Apr | Pony Express - Day 1 | 8:34:34 | 28.95 | 30mi |
2015 | Result | WAVA | Distance | |
13 Sep | X-NRG Cotswolds Challenge - Day 2 PB | 7:23:46 | 30.65 | 45.06km |
12 Sep | XNRG Cotwolds Day 1 PB | 7:23:00 | 37.62 | 53.11km |
22 Aug | UTMR Day 3 SB | 9:48:06 | 23.09 | 45km |
21 Aug | UTMR Day 2 PB | 10:09:41 | 21.96 | 44.48km |
20 Aug | UTMR Day 1 PB | 5:47:13 | 25.67 | 30.63km |
30 Jul | Lakeland50 | 12:34:15 | 36.65 | 50mi |
20 Jun | Rat Race The Wall PB | 17:25:39 | 40.54 | 69mi |
18 Jan | Hell Down South | 1:58:50 | 38.06 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Might Contain Nuts Brecons Winter | 6:15:00 | 35.92 | 44.95km |
6 Sep | Brecons 10 - Long Course SB | 19:45:04 | 30.77 | 100km |
22 Jun | Round the Island Isle of Wight Multistage Ultra - Day 2 only PB | 8:17:00 | 32.31 | 51.87km |
21 Jun | Round the Island Isle of Wight Multistage Ultra - Day 1 only SB | 9:23:00 | 33.96 | 37mi |
10 May | MCN Brecons Ultra - Summer | 10:08:00 | 25.12 | 31mi |
4 Jan | Hellrunner: Hell Down South | 1:56:48 | 38.45 | 10mi |
2013 | Result | WAVA | Distance | |
7 Dec | Welsh Ultra PB | 12:06:45 | 32.10 | 43.78mi |
27 Jul | Lakeland 50 SB | 13:37:58 | 33.36 | 50mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:36:49 | 36.10 | 8mi |
26 Aug | CCC PB | 20:04:33 | 29.07 | 98km |
30 Jul | Lakeland 50 SB | 12:30:20 | 36.04 | 50mi |
22 May | Marwell Wildlife 10K PB | 46:45 | 57.22 | 10km |
20 Mar | Reading Half Marathon SB | 1:45:00 | 55.71 | 13.1mi |
16 Jan | Grim Challenge SB | 1:21:23 | 42.95 | 8mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:33:17 | 47.22 | 10mi |
27 Aug | CCC | 17:23:28 | 33.44 | 98km |
21 Mar | Reading Half Marathon SB | 1:48:25 | 53.77 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:19:52 | 43.46 | 8mi |
3 Oct | Caesar's Camp 50 Miler SB | 11:29:36 | 38.98 | 50mi |
27 Sep | Windsor Half Marathon SB | 1:49:34 | 53.07 | 13.1mi |
1 Aug | Lakeland 50 | 15:09:12 | 29.56 | 50mi |
17 May | Woodley 10K SB | 47:40 | 55.71 | 10km |
10 May | Alton 10 PB | 1:26:03 | 51.04 | 10mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:20:30 | 51.22 | 16mi |
29 Mar | Reading Half Marathon | 1:57:30 | 49.48 | 13.1mi |
15 Mar | Fleet Half Marathon | 1:58:42 | 48.98 | 13.1mi |
11 Feb | MOD XC SB | 51:17 | 49.95 | 6mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:27:12 | 39.71 | 8mi |
21 Sep | Windsor Half Marathon SB | 2:12:56 | 43.66 | 13.1mi |
6 Apr | Dunsfold 10K SB | 55:24 | 47.81 | 10km |
16 Mar | Fleet Half Marathon | 2:16:21 | 42.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Grim Challenge SB | 1:24:12 | 41.06 | 8mi |
15 Jul | Trailwalker UK SB | 21:00:00 | 28.26 | 100km |
2006 | Result | WAVA | Distance | |
8 Feb | MOD XC SB | 52:02 | 48.95 | 6mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:32:48 | 47.14 | 10mi |
1 May | Dorking 10K Fun Run SB | 1:01:00 | 43.28 | 10km |
24 Apr | Bracknell Half Marathon SB | 2:02:28 | 47.34 | 13.1mi |
6 Mar | Reading Half Marathon | 2:09:38 | 44.72 | 13.1mi |
10 Feb | MOD XC PB | 49:55 | 51.01 | 6mi |