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louis

Last on at 10pm, 13th Aug 2013

F40

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Dist	Races	2006	2007	2008	PB	WB
5km	6	24:00 61.39	23:06 63.78		23:06 7:26/mi	63.78
6km	1		31:27 56.28		31:27 8:26/mi	56.28
8km	1	40:57 57.88			40:57 8:14/mi	57.88
5mi	5	43:15 55.11	40:39 58.63		40:39 8:08/mi	58.63
10km	2	54:19 54.71	50:58 58.31		50:58 8:12/mi	58.31
10mi	1		1:26:00 56.98		1:26:00 8:36/mi	56.98
13.1mi	4		1:49:47 58.73	1:48:28 59.44	1:48:28 8:17/mi	59.44

2008		Result	WAVA	Distance
21 Sep	Medmenham 10			10mi
16 Mar	Fleet Half Marathon	1:51:00	58.09	13.1mi
10 Feb	Wokingham Half Marathon PB	1:48:28	59.44	13.1mi
2007		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross	56:32	42.16	5mi
11 Nov	TV XC league - Datchet	50:36	47.10	5mi
30 Sep	Great North Run	2:10:07	49.55	13.1mi
12 Jun	Marlow 5K (Closed event) PB	23:06	63.78	5km
15 May	Wargrave 5K (Closed event)	23:28	62.78	5km
12 May	Icknield Way 10K PB	50:58	58.31	10km
7 May	Pednor 5 PB	40:39	58.63	5mi
6 Apr	Maidenhead Easter 10 PB	1:26:00	56.98	10mi
17 Feb	WIng XC PB	31:27	56.28	6km
11 Feb	Wokingham Half Marathon SB	1:49:47	58.73	13.1mi
4 Feb	TVXC League - Bracknell	43:06	60.92	5.5mi
2006		Result	WAVA	Distance
3 Dec	TVXC League - Handy Cross	52:40	45.25	5mi
12 Nov	TV X-C DATCHET	44:16	58.22	5.4mi
21 Oct	Bushy Park Time Trial SB	24:00	61.39	5km
23 Sep	Windsor Running for Women 8k PB	40:57	57.88	8km
17 Sep	amersham 5 SB	43:15	55.11	5mi
3 Sep	headington 10k fun run SB	54:19	54.71	10km
18 Jul	Thames Valley 5k series - Datchet	26:37	55.35	5km
11 Jul	HandyX 5k (closed event)	27:00	54.57	5km
13 Jun	Thames Valley 5K Series - Burnham	25:52	56.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2011	62	0	0	0	0	0	0	0	0	0	0	0	62
2010	0	45	64	60	0	0	0	0	10	43	0	0	221
2009	57	17	12	0	0	15	21	61	0	0	0	0	182
2008	85	82	75	26	0	10	15	4	9	0	0	0	306
2008	0	0	13	0	0	0	0	0	0	0	0	0	13
2007	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2007	88	77	61	86	67	34	22	71	63	54	71	43	736
2006	0	0	0	7	25	44	53	63	64	65	65	73	459
2006	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-