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Last on at 8pm, 30th Jan 2025

M50 Dorset

About Me
Started running in 2005 when I was coming to the end of my footballing days. Managed to get lucky with a London Marathon place in 2006 which gave me a real goal and an incentive to run. Been running ever since from track events, xc, road and event directing at parkrun. Show More...

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Bike 400 Run 1000

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Dist	Races	2010	2013	2015	2016	2022	PB	WB
5km	1		17:37 76.25				17:37 5:40/mi	76.25
10km	3				37:28 74.28	39:56 73.16	37:28 6:02/mi	74.28
13.1mi	2	1:24:00 69.64		1:23:13 72.40			1:23:13 6:21/mi	72.40
26.2mi	1			2:59:18 70.45			2:59:18 6:51/mi	70.45

2022		Result	WAVA	Distance
25 Sep	Great Bristol 10k SB	39:56	73.16	10km
2016		Result	WAVA	Distance
19 Jun	Martock 10k	37:36	74.02	10km
28 May	Egdon Easy PB	37:28	74.28	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:59:18	70.45	26.2mi
1 Mar	Bath Half PB	1:23:13	72.40	13.1mi
2013		Result	WAVA	Distance
14 Aug	yeovilton 5k PB	17:37	76.25	5km
2010		Result	WAVA	Distance
7 Mar	Bath Half SB	1:24:00	69.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	91	5	0	0	0	0	0	0	0	0	0	0	95
2024	89	81	80	79	66	76	69	66	75	84	87	73	925
2024	0	0	18	29	34	49	63	63	0	0	0	0	257
2023	124	122	76	93	83	73	91	74	62	90	88	74	1050
2023	0	0	0	0	60	61	0	59	56	9	0	0	245
2022	105	107	82	82	109	80	102	98	87	92	115	89	1147
2022	18	0	0	0	0	0	0	0	0	0	0	0	18
2021	105	103	106	108	101	87	85	75	102	92	54	88	1107
2021	0	0	34	13	20	9	37	20	0	0	0	0	133
2020	70	85	98	114	116	106	100	125	96	95	102	105	1213
2020	17	0	9	29	17	21	0	17	24	10	0	0	142
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	133	117	137	123	92	86	90	85	87	101	102	96	1249
2019	0	13	0	15	46	67	101	53	9	0	9	0	313
2018	112	80	110	129	110	91	131	96	112	95	109	89	1263
2018	0	9	0	0	68	52	41	32	27	54	9	8	301
2017	147	180	204	137	77	109	98	112	119	110	125	107	1526
2017	0	0	0	19	23	34	65	32	47	0	0	0	220
2016	140	93	120	158	116	77	141	152	114	136	129	118	1494
2016	0	0	0	0	11	89	27	9	0	0	0	0	136
2015	174	173	227	152	125	118	123	125	125	123	122	138	1724
2015	0	0	0	0	0	0	0	9	0	11	0	0	20
2014	127	112	121	106	93	123	141	100	123	143	167	125	1481
2013	179	172	221	94	110	124	135	120	108	106	100	115	1587
2012	147	176	190	129	100	109	125	133	133	122	137	128	1629
2012	0	0	0	0	47	13	18	0	0	0	0	0	78
2011	155	159	80	65	91	91	66	100	85	128	127	114	1261
2011	0	0	101	100	65	20	115	38	60	24	0	0	523
2010	0	0	0	0	0	0	0	0	3.8	2.2	0.8	0	6.8
2010	138	154	170	140	96	91	68	74	56	76	59	107	1227
2010	0	0	0	11	33	42	44	0	63	97	70	0	360
2009	128	148	157	54	107	89	105	98	88	66	111	100	1252
2009	0	0	0	44	55	44	11	0	0	0	0	0	154
2008	0	0	0	65	86	79	99	82	74	80	103	127	795
2008	0	0	0	11	74	52	55	22	33	0	0	0	247

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
3mi, 19:22 Run - General	3mi, 21:01 Run - General	-	5.4mi, 41:51 Run - General	4.1mi, 41:32 Run - General	-	1.5mi, 14:06 Run - General 3.1mi, 20:04 Run - General 0.3mi, 2:27 Run - General
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3mi, 22:17 Run - General	3mi, 21:28 Run - General	-	5.5mi, 43:48 Run - General	4mi, 40:48 Run - General	-	1.3mi, 17:07 Run - General 3.1mi, 21:30 Run - General 0.9mi, 8:15 Run - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4mi, 34:31 Run - General	3mi, 20:31 Run - General	-	4.1mi, 30:51 Run - General	6mi, 1:01:10 Run - General	-	1mi, 9:08 Run - General 3.1mi, 20:55 Run - General 0.9mi, 7:41 Run - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
4.1mi, 35:11 Run - General	-	-	5mi, 36:16 Run - General	7.6mi, 1:14:40 Run - General	-	0.5mi, 4:14 Run - General 3.1mi, 19:51 Run - General 1.1mi, 8:22 Run - General