Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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6.5mi ,
1:10:20
Cross - General
1) 6.53mi - 1:10:20(10:46/mi) 119/143bpm [1281b/mi] 505cal 83/88rpm 5.57/7.91mph
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4.5mi ,
50:41
Cross - General
1) 4.48mi - 50:41(11:19/mi) 162/190bpm [1832b/mi] 660cal 83/87rpm 5.3/7.45mph
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5.4mi ,
1:17:46
Cross - General
1) 5.42mi - 1:17:46(14:22/mi) 122/181bpm [1752b/mi] 640cal 83/106rpm 4.18/9.64mph
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6.3mi ,
1:04:37
Cross - General
1) 6.28mi - 1:04:37(10:17/mi) 134/174bpm [1378b/mi] 524cal 82/86rpm 5.83/7.7mph
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4.5mi ,
57:03
Cross - General
1) 4.48mi - 57:03(12:44/mi) 133/174bpm [1694b/mi] 494cal 82/87rpm 4.71/7.64mph
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3.4mi ,
36:00
Cross - General
1) 3.42mi - 36:00(10:31/mi) 137/152bpm [1440b/mi] 383cal 83/87rpm 5.71/7.62mph
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0.8mi ,
7:26
Run - General
1) 0.62mi - 5:29(8:49/mi) 126/142bpm [1111b/mi] 51cal 6.81/7.22mph 2) 0.19mi - 1:58(10:18/mi) 126/132bpm [1297b/mi] 18cal 5.83/7.22mph
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3.1mi ,
25:01
Run - General
1) 0.62mi - 4:49(7:45/mi) 121/134bpm [938b/mi] 40cal 7.74/8.95mph 2) 0.62mi - 5:08(8:16/mi) 126/130bpm [1042b/mi] 45cal 7.26/8.27mph 3) 0.62mi - 4:49(7:45/mi) 127/132bpm [985b/mi] 42cal 7.74/8.41mph 4) 0.62mi - 5:01(8:04/mi) 124/138bpm [1001b/mi] 39cal 7.43/8.25mph 5) 0.62mi - 5:10(8:19/mi) 139/149bpm [1156b/mi] 53cal 7.22/8.08mph 6) 0.01mi - 3(7:00/mi) 142/143bpm [994b/mi] 8.57/7.7mph
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1.4mi ,
15:16
Run - General
1) 0.62mi - 7:05(11:24/mi) 122/134bpm [1391b/mi] 62cal 5.26/6.24mph 2) 0.62mi - 6:06(9:49/mi) 111/130bpm [1089b/mi] 40cal 6.12/6.99mph 3) 0.2mi - 2:05(10:40/mi) 84/91bpm [897b/mi] 6cal 5.62/6.57mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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8mi ,
1:20:29
Cross - General
1) 8.02mi - 1:20:29(10:02/mi) 178/197bpm [1785b/mi] 1276cal 84/109rpm 5.98/8.29mph
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5mi ,
55:10
Cross - General
1) 5.04mi - 55:10(10:57/mi) 131/164bpm [1434b/mi] 490cal 82/85rpm 5.48/7.1mph
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4.9mi ,
1:21:08
Cross - General
1) 4.85mi - 1:21:08(16:43/mi) 110/173bpm [1839b/mi] 506cal 81/99rpm 3.59/10.87mph
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6.3mi ,
1:08:43
Cross - General
1) 6.28mi - 1:08:43(10:56/mi) 166/185bpm [1816b/mi] 972cal 83/89rpm 5.48/7.51mph
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4.5mi ,
47:26
Cross - General
1) 4.48mi - 47:26(10:35/mi) 131/150bpm [1387b/mi] 427cal 83/87rpm 5.67/7.74mph
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3.5mi ,
36:03
Cross - General
1) 3.45mi - 36:03(10:27/mi) 138/175bpm [1441b/mi] 380cal 83/88rpm 5.74/8.45mph
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3.2mi ,
26:07
Run - General
1) 0.62mi - 4:52(7:51/mi) 138/147bpm [1082b/mi] 51cal 7.65/8.54mph 2) 0.62mi - 5:24(8:41/mi) 145/150bpm [1260b/mi] 61cal 6.9/7.83mph 3) 0.62mi - 5:32(8:54/mi) 149/154bpm [1326b/mi] 64cal 6.74/8.39mph 4) 0.62mi - 4:59(8:01/mi) 144/153bpm [1154b/mi] 54cal 7.49/8.33mph 5) 0.62mi - 5:01(8:04/mi) 140/144bpm [1130b/mi] 50cal 7.43/8.89mph 6) 0.05mi - 19(6:16/mi) 141/145bpm [883b/mi] 3cal 9.58/8.91mph
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1.3mi ,
14:22
Run - General
1) 0.62mi - 8:08(13:06/mi) 124/147bpm [1624b/mi] 70cal 4.58/7.68mph 2) 0.62mi - 6:09(9:54/mi) 140/170bpm [1386b/mi] 64cal 6.06/7.89mph 3) 0.01mi - 5(11:18/mi) 145/146bpm [1639b/mi] 5.31/5.47mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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7.3mi ,
1:15:13
Cross - General
1) 7.34mi - 1:15:13(10:15/mi) 126/154bpm [1291b/mi] 580cal 84/90rpm 5.85/9.91mph
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4.5mi ,
1:00:25
Cross - General
1) 4.48mi - 1:00:25(13:29/mi) 119/167bpm [1604b/mi] 428cal 76/123rpm 4.45/7.51mph
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6mi ,
1:18:52
Cross - General
1) 5.97mi - 1:18:52(13:12/mi) 132/194bpm [1743b/mi] 775cal 82/97rpm 4.54/9.27mph
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4mi ,
48:59
Cross - General
1) 3.98mi - 48:59(12:18/mi) 124/145bpm [1525b/mi] 406cal 81/118rpm 4.88/8.39mph
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4.5mi ,
51:53
Cross - General
1) 4.48mi - 51:53(11:35/mi) 114/140bpm [1320b/mi] 355cal 81/120rpm 5.18/7.62mph
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1.9mi ,
18:16
Cross - General
1) 1.86mi - 18:16(9:50/mi) 145/176bpm [1427b/mi] 217cal 85/91rpm 6.1/9.06mph
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3.1mi ,
27:32
Cross - General
1) 3.08mi - 27:32(8:57/mi) 141/170bpm [1261b/mi] 307cal 85/89rpm 6.71/9.04mph
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1.3mi ,
16:53
Cross - General
1) 1.25mi - 16:53(13:31/mi) 139/158bpm [1880b/mi] 195cal 80/87rpm 4.44/7.22mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.1mi ,
32:52
Cross - General
1) 3.12mi - 32:52(10:33/mi) 169/192bpm [1783b/mi] 486cal 83/88rpm 5.69/8.06mph
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3.1mi ,
34:25
Cross - General
1) 3.13mi - 34:25(11:01/mi) 135/170bpm [1487b/mi] 362cal 83/116rpm 5.45/7.85mph
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