Sat 27th Apr 2024 at 9:02am by galaxy

Run > General

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Time
26:07
Miles
3.16
Min/mi
8:16
Pacing
86.4%
WAVA
68.73
Stride(cm)
111
Cals
283
Cadence
176
BPM
142
%MHR
83.2
B/mi
1176
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:51/mi) 138/147bpm [1082b/mi] 51cal 7.65/8.54mph
2) 0.62mi - 5:24(8:41/mi) 145/150bpm [1260b/mi] 61cal 6.9/7.83mph
3) 0.62mi - 5:32(8:54/mi) 149/154bpm [1326b/mi] 64cal 6.74/8.39mph
4) 0.62mi - 4:59(8:01/mi) 144/153bpm [1154b/mi] 54cal 7.49/8.33mph
5) 0.62mi - 5:01(8:04/mi) 140/144bpm [1130b/mi] 50cal 7.43/8.89mph
6) 0.05mi - 19(6:16/mi) 141/145bpm [883b/mi] 3cal 9.58/8.91mph

4:52 5:24 5:32 4:59 5:01 19

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	123 98-144	1073	179 118-190	1/0
0.25	2:02	56	7:30	142 140-145	1065	176 174-178	7/0
0.38	2:56	55	7:18	144 141-146	1050	178 176-180	5/7
0.50	3:49	52	6:58	140 138-143	976	178 176-180	0/16
0.63	4:54	1:06	8:45	141 139-144	1235	179 174-182	0/22
0.75	6:04	1:10	9:17	145 140-148	1346	173 172-176	26/5
0.88	7:18	1:14	9:48	145 142-148	1421	173 170-174	8/1
1.00	8:28	1:10	9:23	144 142-148	1351	174 172-176	11/0
1.13	9:25	57	7:40	146 143-149	1118	175 170-178	5/2
1.25	10:19	54	7:10	147 145-151	1054	177 174-180	7/14
1.38	11:12	53	7:01	149 144-153	1044	178 174-180	1/23
1.50	12:20	1:08	9:05	149 148-151	1352	175 172-180	0/11
1.63	13:31	1:11	9:29	150 147-153	1422	173 168-174	20/0
1.75	14:43	1:12	9:36	148 146-152	1421	172 170-174	7/1
1.88	15:52	1:10	9:16	148 146-151	1372	172 170-174	10/1
2.00	16:48	55	7:22	148 144-151	1090	176 174-178	6/12
2.13	17:43	55	7:24	149 147-152	1102	176 174-178	2/20
2.25	18:37	54	7:13	145 140-151	1045	178 176-182	1/15
2.38	19:44	1:07	8:56	139 135-143	1242	174 170-182	12/4
2.50	20:57	1:13	9:41	141 140-143	1366	171 170-174	16/1
2.63	22:10	1:13	9:43	141 139-143	1370	172 170-174	8/2
2.75	23:19	1:09	9:11	140 138-142	1286	172 170-174	11/1
2.88	24:12	54	7:10	140 138-144	1004	177 174-180	0/7
3.00	25:05	53	7:01	138 137-140	967	179 178-180	3/15
3.13	25:55	50	6:41	139 137-143	929	181 178-184	0/16
3.16	26:08	13	6:27	142 141-143	915	188 188-188	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 49m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	9:28
27 6.6%	9:35
24 5.1%	9:41
13 6.0%	8:18
See your biggest climbs

Cadence

176 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	26:08	8:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	59.39%	More
800m	3:37	7:17	64.71%	More
1km	4:50	7:46	63.16%	More
Mile	8:10	8:10	63.29%	More
5k	25:39	8:15	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	67.02
5km	25:39	8:15	68.83
5M	42:29	8:30	67.92
10km	53:29	8:36	67.54
10M	1:28:34	8:51	67.73
Half	1:57:55	9:00	66.97
20M	3:04:39	9:14	67.77
Mara	4:05:50	9:23	67.87

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