RichIsbister

Last on at 8pm, 29th Jan 2018

M40

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Add a title here	Jun 2013

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Read Everyone!

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Dist	Races	2010	2012	2013	2014	2015	PB	WB
10km	4	39:53 66.19		39:49 66.30		40:55 64.55	39:49 6:24/mi	66.30
7mi	1		47:26 63.19				47:26 6:47/mi	63.19
13.1mi	1				1:32:51 62.44		1:32:51 7:05/mi	62.44

2015		Result	WAVA	Distance
16 Sep	RAF Odiham Sprint Triathlon	1:17:54		400m/14.17mi/5km
2 Aug	York 10k - Jane Tomlinson Run for all SB	40:55	64.55	10km
8 Jul	RAF Halton Try-A-Tri	1:07:14		420m/11.89mi/3.33mi
26 Apr	City of York Sprint Triathlon	1:06:21		400m/20km/5km
19 Apr	Southwell Triathlon	1:04:19		400m/17.6km/5km
2014		Result	WAVA	Distance
6 Sep	Scottish Half Marathon PB	1:32:51	62.44	13.1mi
3 Sep	RAF Cranwell Try-A-Tri	1:17:11		400m/25km/5km
10 Aug	BSLT Kelso Sprint Triathlon	1:27:23		750km/22.9km/5.66km
2013		Result	WAVA	Distance
9 Jun	Humber Bridge 10K	41:30	63.61	10km
5 Jun	RAF Odiham Sprint Triathlon	1:18:10		0.4km/14.22mi/3.21mi
8 May	RAF Brize Norton Sprint Triathlon	1:05:27		0.4km/18.75km/5km
5 May	Southwell Triathlon	1:03:43		400m/17.6km/5km
7 Apr	Lincoln 10k PB	39:49	66.30	10km
2012		Result	WAVA	Distance
13 Sep	RAF Benson 7 PB	47:26	63.19	7mi
2010		Result	WAVA	Distance
21 Mar	Lincoln 10K SB	39:53	66.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	0	0.5	0.8	0	0.9	2.4	0.9	0	1.6	0	0	0	7
2017	37	18	44	34	28	32	28	31	43	34	42	44	416
2017	0	0	0	3	22	21	24	13	0	45	0	0	129
2016	1.8	1	0	0	0.6	0	0.8	0	0	0	0.8	0	5
2016	25	34	32	16	35	31	41	34	30	27	35	32	372
2016	1	45	0	0	35	0	73	25	16	0	0	18	214
2015	3.5	1.5	3.5	4.1	1.9	4.5	3.8	2.8	2.9	2.8	1.4	0	32.7
2015	41	31	47	34	39	38	41	37	33	32	36	45	454
2015	71	3	42	22	60	24	54	197	83	42	0	0	597
2014	0	0	0	0	2.1	4	3.1	2.5	3.3	2.7	2.6	0.9	21.1
2014	25	37	41	38	40	44	41	51	44	39	32	41	473
2014	5	9	6	3	18	75	52	65	97	96	4	42	473
2013	3.7	2.5	4.4	1.7	3.7	1.8	4.3	3.4	1.5	3.4	3.1	1.7	35.3
2013	33	37	41	40	43	35	33	40	38	38	44	35	457
2013	27	7	24	62	158	20	20	74	31	0	0	0	423
2012	0.8	0	0	0.8	0.9	0	0	1.7	1.7	2.4	2.6	2.4	13.4
2012	44	27	32	45	46	35	35	35	43	30	12	30	415
2012	17	15	35	14	43	11	55	77	20	0	14	41	342
2011	1.9	2.6	2.8	1.9	1.5	1.6	0	0	1.4	0.6	0.8	0.9	16.1
2011	36	35	34	43	40	31	24	33	34	36	35	39	419
2011	18	14	49	0	11	14	0	23	3	58	31	9	230
2010	1	0	1	0.9	0	1.7	1	1.5	0	1	0.8	0	8.8
2010	28	27	50	42	34	32	30	29	31	39	40	29	412
2010	20	12	24	36	47	21	42	38	13	10	25	61	350
2009	27	0	24	0	0	0	0	0	0	0	21	0	73
2009	0.9	0	2.4	0	0	0	0.8	0	0.9	0	1	0	6
2009	50	6	32	29	62	54	26	26	26	13	28	41	393
2009	0	0	11	3	6	46	13	0	64	15	31	17	206
2008	0	0	0	0	0	0	0	0	0	0	0	23	23
2008	0	0	0	0	0	0	0	0	0	0.7	0	0.8	1.5
2008	24	26	2	25	29	23	51	36	22	24	30	20	312
2008	0	0	0	0	0	0	0	0	0	0	29	0	29

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
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Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
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