spenso
M35
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Miles
7878 -
Miles
2 -
Miles
5437 -
Miles
49
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 5.6mi | 1:03:59 |
10th May
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General | 49.8mi | 3:30:33 |
9th May
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General | 6.2mi | 59:06 |
6th May
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General | 3.9mi | 31:16 |
4th May
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General | 8.9mi | 1:00:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:30 | 1:23 |
5k | 17:32 | 4:34 |
5mi | 28:20 | 7:46 |
10k | 35:13 | 9:36 |
10mi | 1:00:20 | 21:46 |
Half | 1:19:13 | 31:19 |
20mi | 2:01:06 | 52:57 |
Mara | 2:39:39 | 1:13:10 |
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