spenso
Last on at 10pm, 16th Oct 2023
M35
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Miles
8247 -
Miles
2 -
Miles
5909 -
Miles
49
| About Me | |
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| My parkrun |
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| Recent Training | |||
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Jul 2024
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General | 16mi | 2:00:02 |
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Jul 2024
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General | 57.3mi | 2:59:54 |
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Jul 2024
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General | 4.2mi | 22:53 |
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Jul 2024
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General | 6mi | 28:41 |
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Jul 2024
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General | 23.6mi | 1:24:18 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:33 | 1:16 |
| 5k | 17:37 | 4:47 |
| 5mi | 28:31 | 8:07 |
| 10k | 35:20 | 10:16 |
| 10mi | 1:00:20 | 17:16 |
| Half | 1:19:13 | 23:49 |
| 20mi | 2:01:06 | 38:27 |
| Mara | 2:39:39 | 51:10 |
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