Mark_S

Last on at 4pm, 2nd Oct 2018

M60

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Mileage
Training

Races
61
Miles
3980
Miles
106
WAVA
68.21%
5k
21:13
5M
51:29
10k
47:39
10M
1:13:51

About Me
I ran between 1986-87 with a best 10K of 39 mins 24 secs and 1/2 marathon of 1hr 31 minutes. I started running again in August 2007 aged 46. UPDATE.17-04-09. I haven't improved as I had hoped. I feel fitter and stronger so I hope to see an improvement in my performances in 2009. UPDATE. 19-01-10. Unfortunately 2009 did not go to plan. I'd hoped to improve but due to one reason or another I didn't. I hope to become a better runner and improve my pb's during 2010. UPDATE. 21-02-2011. I ran consistently in 2010, I improved physically but my times did not significantly improve. I have altered my training so hopefully I will achieve my goals. UPDATE. 09-07-2012. I started running today after a gap of 25 weeks due to an achilles injury, I intend to ease myself back in gradually UPDATE. 23-07-2015. Started to run again with the aim of completing a sprint triathlon at the end of September. Show More...

About Me

I ran between 1986-87 with a best 10K of 39 mins 24 secs

and 1/2 marathon of 1hr 31 minutes.

I started running again in August 2007 aged 46.

UPDATE.17-04-09. I haven't improved as I had hoped. I feel fitter and stronger so I hope to see an improvement in my performances in 2009.
UPDATE. 19-01-10. Unfortunately 2009 did not go to plan. I'd hoped to improve but due to one reason or another I didn't.

I hope to become a better runner and improve my pb's during 2010.

UPDATE. 21-02-2011. I ran consistently in 2010, I improved physically but my times did not significantly improve. I have altered my training so hopefully I will achieve my goals.
UPDATE. 09-07-2012. I started running today after a gap of 25 weeks due to an achilles injury, I intend to ease myself back in gradually
UPDATE. 23-07-2015. Started to run again with the aim of completing a sprint triathlon at the end of September.

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2015	PB	WB
3mi	1				22:09 64.03			22:09 7:20/mi	64.03
5km	45	21:28 66.88	21:13 67.78	21:15 68.21	21:41 67.37	21:40 67.97	26:34 56.80	21:13 6:50/mi	68.21
5mi	1				51:29 46.21			51:29 10:18/mi	46.21
5.3mi	1		45:08 55.04					45:08 8:31/mi	55.04
5.5mi	1				50:30 51.95			50:30 9:11/mi	51.95
5.8mi	1				58:02 47.73			58:02 10:00/mi	47.73
5.9mi	1			1:05:47 42.84				1:05:47 11:09/mi	42.84
6mi	1				53:10 53.93			53:10 8:52/mi	53.93
10km	2	47:45 60.68		47:39 61.83				47:39 7:40/mi	61.83
6.5mi	1				1:06:05 47.16			1:06:05 10:10/mi	47.16
8.1mi	1				1:25:29 46.01			1:25:29 10:33/mi	46.01
8.8mi	1				2:08:41 33.36			2:08:41 14:37/mi	33.36
10mi	2	1:13:51 65.37	1:16:17 63.29					1:13:51 7:23/mi	65.37
12.5mi	1				2:12:37 46.74			2:12:37 10:37/mi	46.74

2015		Result	WAVA	Distance
12 Sep	Redcar parkrun	26:53	56.13	5km
5 Sep	Redcar parkrun SB	26:34	56.80	5km
29 Aug	Redcar parkrun	27:31	54.84	5km
8 Aug	Redcar parkrun	28:19	53.29	5km
2012		Result	WAVA	Distance
14 Jan	Middlesbrough Albert parkrun 5km SB	21:40	67.97	5km
7 Jan	Middlesbrough Albert parkrun 5km	22:14	66.23	5km
2011		Result	WAVA	Distance
10 Sep	Castleton Show Run PB	53:10	53.93	6mi
29 Jun	Summer Coast Rd 5k SB	21:41	67.37	5km
9 Jun	Tees Trail Pinchinthorpe Race 5K PB	22:09	64.03	3.02mi
31 May	Ossy Oiks PB	1:06:05	47.16	6.5mi
17 May	Fox & Hounds Fell Race PB	2:08:41	33.36	8.8mi
26 Apr	Carlton Challenge PB	51:29	46.21	5mi
10 Apr	Guisborough Moors PB	2:12:37	46.74	12.5mi
2 Apr	Middlesbrough Albert Parkrun 5km	21:42	67.32	5km
12 Mar	Middlesbrough Albert Parkrun 5km	22:02	66.30	5km
27 Feb	Commondale Clart PB	50:30	51.95	5.5mi
13 Feb	Castleton Beacon PB	1:25:29	46.01	8.1mi
9 Jan	Clay Bank East PB	58:02	47.73	5.8mi
2010		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:05:47	42.84	5.9mi
2 Oct	Middlesbrough Albert parkrun 5km SB	21:15	68.21	5km
26 Sep	Viking Chase Fell Race	1:31:17	41.06	7.8mi
18 Sep	Middlesbrough Albert parkrun 5km	21:22	67.83	5km
1 Sep	NMH Autumn Coast Rd 5K	21:48	66.48	5km
25 Jul	Victorian 10k PB	47:39	61.83	10km
29 May	Middlesbrough Albert parkrun 5km	21:45	66.64	5km
22 May	Middlesbrough Albert parkrun 5km	22:10	65.38	5km
2009		Result	WAVA	Distance
21 Nov	Middlesbrough Albert parkrun 5km	22:26	64.61	5km
7 Nov	Middlesbrough Albert parkrun 5km	21:52	65.76	5km
5 Sep	Middlesbrough Albert parkrun 5km	22:24	64.20	5km
2 Sep	Autumn Coast Road 5k	22:15	64.63	5km
29 Aug	Cardiff 5K Parkrun	23:34	61.02	5km
25 Jul	Middlesbrough Albert parkrun 5km	22:09	64.92	5km
23 May	APTT Time Trail	22:08	64.97	5km
16 May	APTT Time Trial	22:36	63.63	5km
22 Apr	Spring Coast Road	22:39	63.49	5km
4 Apr	Cardiff 5K Parkrun	22:25	64.15	5km
22 Feb	Snake Lane 10 SB	1:16:17	63.29	10mi
31 Jan	Albert Park Time Trial (APTT) PB	21:13	67.78	5km
24 Jan	Albert Park Time Trial (APTT)	21:35	66.63	5km
17 Jan	Albert Park Time Trial (APTT)	21:56	65.56	5km
1 Jan	Captain Cooks PB	45:08	55.04	5.3mi
2008		Result	WAVA	Distance
27 Dec	Albert Park Time Trial (APTT)	21:30	66.88	5km
13 Dec	Albert Park Time Trial (APTT)	22:09	64.92	5km
6 Dec	Albert Park Time Trial (APTT)	21:57	65.51	5km
30 Nov	Thirsk 10 PB	1:13:51	65.37	10mi
22 Nov	Albert Park Time Trial (APTT)	21:33	66.73	5km
15 Nov	Albert Park Time Trial (APTT)	21:39	65.90	5km
8 Nov	Albert Park Time Trial (APTT)	22:01	64.81	5km
18 Oct	Albert Park Time Trial (APTT)	21:47	65.50	5km
27 Sep	Albert Park Time Trial (APTT) SB	21:28	66.47	5km
20 Sep	Albert Park Time Trial (APTT)	21:49	65.40	5km
3 Sep	Autumn Coast Road 5k	21:58	64.95	5km
9 Aug	Albert Park Time Trial (APTT)	21:56	65.05	5km
27 Jul	Victorian 10k SB	47:45	60.68	10km
26 Jul	Albert Park Time Trial (APTT)	22:09	64.42	5km
18 Jul	Albert Park Time Trial (APTT)	22:38	63.04	5km
12 Jul	Albert Park Time Trial (APTT)	22:16	64.08	5km
4 Jul	Albert Park Time Trial (APTT)	23:09	61.63	5km
25 Jun	summer coast road 5k	22:13	64.22	5km
20 Jun	Albert Park Time Trial (APTT)	22:07	64.51	5km
23 Apr	Spring Coast Rd 5K	21:57	65.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	19	4	0	0	23
2015	0	0	4	4	0	0	7	23	15	0	0	0	53
2014	0	8	0	0	0	0	0	0	0	0	0	0	8
2013	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	0	0	26	0	25	0	0	0	0	0	0	0	50
2012	46	3	0	0	0	0	6	0	8	0	0	0	63
2012	0	0	0	0	0	0	0	0	55	0	0	0	55
2011	109	120	124	117	96	120	115	117	110	87	94	93	1301
2010	60	85	140	123	130	125	101	142	143	117	127	92	1385
2009	122	101	118	31	85	84	90	51	95	99	100	61	1038
2008	0	0	0	0	0	0	0	0	0	0	0	101	101

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

Mark_S

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