Cookie001

Last on at 7am, 11th Apr 2017

M45

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Recent Blogs
I'm a Fit Brit	Jul 2009
This week	Jul 2009
Nailsea 10k	Jun 2009
Fit Brit	Jun 2009
Bitton 5k and 2 races in 2 days	Jun 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
5km	20		17:17 74.36	16:53 76.12	16:55 76.04	16:52 76.44	16:28 78.53			16:28 5:18/mi	78.53
5.9km	1						19:53 76.87			19:53 5:28/mi	76.87
5mi	18			28:28 74.04	27:42 76.19	27:51 75.90	27:22 77.51	27:54 76.03	27:09 79.22	27:09 5:26/mi	79.22
10km	29		35:45 73.85	35:09 75.11	35:03 75.35	34:48 75.98	34:05 77.71	34:27 77.08		34:05 5:29/mi	77.71
8mi	1			1:29:00 38.81						1:29:00 11:08/mi	38.81
10mi	4		1:04:28 67.86			59:10 74.08	57:51 75.92		56:34 78.50	56:34 5:39/mi	78.50
11mi	1			1:08:00 71.13						1:08:00 6:11/mi	71.13
13.1mi	10	1:23:01 69.84	1:22:53 69.95	1:17:06 75.19	1:17:25 74.89	1:17:47 74.55	1:15:00 77.52		1:14:48 78.53	1:14:48 5:43/mi	78.53
26.2mi	2			2:53:02 70.25	2:58:27 68.12					2:53:02 6:36/mi	70.25

2016		Result	WAVA	Distance
24 Nov	Weston Prom Run 3/9 PB	27:09	79.22	5mi
23 Oct	Stroud Half Marathon PB	1:14:48	78.53	13.1mi
11 Sep	Oldbury Power Station 10 Miles PB	56:34	78.50	10mi
2014		Result	WAVA	Distance
13 Jun	GWR Towpath series 2/5	34:58	75.94	10km
8 Jun	Bradley Stoke 10k	35:29	74.84	10km
16 May	GWR Towpath series 1/5 SB	34:27	77.08	10km
24 Apr	Weston Prom Run 8/9 SB	27:54	76.03	5mi
2013		Result	WAVA	Distance
29 Sep	Oldbury 10 SB	57:51	75.92	10mi
26 Sep	Weston Prom Run 1/9 SB	27:22	77.51	5mi
21 Sep	Midlands Men's 6-Stage Road Relays PB	19:53	76.87	5.85km
15 Sep	Bristol Half Marathon SB	1:15:00	77.52	13.1mi
19 Jul	GWR Inter-club Mob Match	34:06	77.68	10km
10 Jul	Bitton 5k Easyrunner Series Race 3	16:29	78.45	5km
5 Jul	GWR Towpath series 3/5	34:17	77.26	10km
26 Jun	Nailsea Festival 10k	34:51	76.00	10km
25 Jun	Pomphrey Sports (formerly Bridge Inn) 5k PB	16:28	78.53	5km
14 Jun	GWR Towpath series 2/5	34:09	77.56	10km
11 Jun	Clevedon 10k PB	34:05	77.71	10km
9 Jun	Bradley Stoke 10k	34:31	76.74	10km
10 May	GWR Towpath series 1/5	34:13	77.41	10km
5 May	Bristol 10K	34:20	77.15	10km
21 Mar	Weston Prom Run 7/9	27:58	75.63	5mi
21 Feb	Weston Prom Run 6/9	27:28	77.01	5mi
2012		Result	WAVA	Distance
15 Nov	Weston Prom Run 3/9	27:52	75.90	5mi
28 Oct	Portishead 10K Multiterrain Race	38:11	69.37	10km
30 Sep	Bristol Half Marathon	1:21:00	71.66	13.1mi
20 Sep	Weston Prom Run 1/9	27:56	75.72	5mi
16 Sep	Oldbury Power Station 10 SB	59:10	74.08	10mi
31 Aug	GWR Towpath Series 5/5	16:55	76.44	5km
8 Aug	Bitton 5k Easyrunner Series Race 4	16:53	76.35	5km
3 Aug	GWR Towpath Series 4/5 SB	34:48	75.98	10km
31 Jul	Bridge Inn 5k (4/4)	16:53	76.35	5km
20 Jul	Towpatch 10K Mob Match	34:54	75.76	10km
13 Jul	GWR Towpath Series 3/5	35:29	74.51	10km
4 May	GWR Towpath Series 1/5	36:08	73.17	10km
19 Apr	Weston Prom run 8/9	28:12	74.84	5mi
1 Apr	Taunton Half Marathon SB	1:17:47	74.55	13.1mi
15 Mar	Weston prom run 7/9 SB	27:51	75.78	5mi
28 Feb	bridge inn 5km winter series race 5 SB	16:52	76.42	5km
16 Feb	Weston Prom Run 6/9	28:06	75.11	5mi
2011		Result	WAVA	Distance
15 Sep	Weston prom run 1/9 SB	27:42	76.19	5mi
11 Sep	Bristol Half Marathon	1:19:26	73.00	13.1mi
26 Aug	GWR Towpath Series 5/5	17:09	75.16	5km
5 Aug	GWR Towpath Series 4/5	35:09	75.14	10km
28 Jun	Bridge Inn 5k SB	16:55	76.04	5km
22 Jun	Nailsea Festival 10K	35:51	73.67	10km
22 May	Edinburgh Marathon SB	2:58:27	68.12	26.2mi
6 May	GWR Towpath Series 1/5 SB	35:03	75.35	10km
21 Apr	Weston Prom Run 8/9	27:48	75.82	5mi
3 Apr	Taunton Half Marathon SB	1:17:25	74.89	13.1mi
17 Mar	Weston Prom Run 7/9	28:17	74.52	5mi
17 Feb	Weston Prom Run 6/9	29:21	71.81	5mi
25 Jan	Bridge Inn 5k (Winter Series)	17:05	75.30	5km
20 Jan	Weston Prom Run 5/9	28:25	74.17	5mi
2010		Result	WAVA	Distance
18 Nov	Weston Prom Run 3/9 SB	28:28	74.04	5mi
7 Nov	PUMA Hellrunner: Hell Up North (Aftermath) PB	1:08:00	71.13	11mi
26 Oct	Bridge Inn 5k (Winter Series)	17:18	74.36	5km
21 Oct	Weston Prom Run 2/9	28:55	72.89	5mi
17 Oct	Cardiff Half Marathon SB	1:17:06	75.19	13.1mi
28 Sep	Bridge Inn 5k (Winter Series) 1/5	17:26	73.79	5km
16 Sep	Weston prom run 1/9	29:36	71.21	5mi
27 Aug	GWR Towpath Series 5/5	17:54	71.87	5km
30 Jul	GWR Towpath Series 4/5	35:36	74.16	10km
27 Jul	Bridge Inn 5k (Summer Series)	16:55	75.97	5km
23 Jul	GWR Towpath Mobmatch SB	35:09	75.11	10km
9 Jul	GWR Towpath Series 3/5	35:27	74.47	10km
7 Jul	Bitton 5k Easyrunner Series Race 3 SB	16:53	76.12	5km
1 Jul	Tintern Trot	40:07	67.22	10.2km
29 Jun	Bridge Inn 5k (Summer Series)	16:54	76.04	5km
23 Jun	Nailsea Festival 10k	35:55	73.50	10km
16 Jun	Bitton 5k Easyrunner Series Race 2	16:56	75.89	5km
4 Jun	GWR Towpath Series 2/5	35:23	74.61	10km
25 May	Bridge Inn 5k (Summer Series)	16:57	75.82	5km
12 May	Bitton 5k Easyrunner Series Race 1	16:54	76.04	5km
7 May	GWR Towpath Series 1/5	35:17	74.82	10km
18 Apr	Brighton Marathon PB	2:53:02	70.25	26.2mi
14 Mar	Hogweed Hilly Half	1:22:41	70.12	13.1mi
31 Jan	Tough Guy PB	1:29:00	38.81	8mi
2009		Result	WAVA	Distance
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	17:17	74.36	5km
4 Oct	Olbury Power Station 10 miles SB	1:04:28	67.86	10mi
6 Sep	Bristol Half Marathon SB	1:22:53	69.95	13.1mi
8 Jul	Bitton 5k Easyrunner Series Race 3	17:26	73.71	5km
24 Jun	Nailsea Festival 10k	36:57	71.45	10km
16 Jun	Clevedon 10k SB	35:45	73.85	10km
18 May	Hogweed Trot 10k	36:30	72.33	10km
10 May	Bristol 10K	36:55	71.51	10km
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon SB	1:23:01	69.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	101	81	88	94	110	70	93	85	119	121	111	32	1104
2014	17	54	86	103	118	76	91	108	83	102	24	0	863
2013	107	109	101	124	113	109	124	143	108	74	54	39	1203
2012	100	89	127	80	55	80	133	136	101	85	94	11	1091
2011	153	114	174	170	125	60	63	100	89	77	69	98	1292
2010	0	0	30	40	0	0	0	0	80	140	124	60	473
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	0	21	0	21

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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