benno

Last on at 5pm, 3rd Dec 2024

M50 Hampshire

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Races
36
Miles
22399
Miles
2
Miles
3284
Miles
5
WAVA
63.59%
20k
1:20:00
10k
46:23
10M
1:18:10
Half
1:41:09
Mara
3:58:00

About Me
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Recent Blogs
Your school motto	Dec 2013
What are your plans for the forthcoming year	Dec 2013
Who is the star at the top of your tree	Dec 2013

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2024 Targets	Set your targets
Run 2331

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2023	2024	PB	WB
6.2mi	1		55:42 47.92														55:42 8:59/mi	47.92
10km	15	50:06 53.39	48:27 55.21	48:45 55.45	52:40 51.65		46:38 59.21	48:08 57.37				46:23 62.47					46:23 7:28/mi	62.47
7mi	1			56:27 54.02													56:27 8:04/mi	54.02
11.7km	1							54:06 60.72									54:06 7:26/mi	60.72
8mi	2				1:06:18 53.58		1:05:00 55.03										1:05:00 8:08/mi	55.03
10mi	3				1:24:20 52.93	1:25:10 53.10			1:18:10 58.77								1:18:10 7:49/mi	58.77
13.1mi	11		1:50:30 52.94	1:46:11 55.32	1:58:58 49.92			1:57:00 51.49	1:42:20 59.35	1:42:06 59.98	1:41:09 61.05		1:46:20 59.55		1:49:41 59.76	1:44:00 63.59	1:41:09 7:43/mi	63.59
26.2mi	2				5:07:43 40.23									3:58:00 57.25			3:58:00 9:05/mi	57.25

2024		Result	WAVA	Distance
21 Jan	Farnborough Half Marathon SB	1:44:00	63.59	13.1mi
2023		Result	WAVA	Distance
26 Mar	Fleet Half Marathon SB	1:49:41	59.76	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	3:58:00	57.25	26.2mi
2020		Result	WAVA	Distance
20 Sep	Brighton Marathon			26.2mi
15 Mar	Fleet Half Marathon - CANCELLED			13.1mi
2019		Result	WAVA	Distance
20 Oct	Fleet 10k			10km
17 Mar	Fleet Half Marathon SB	1:46:20	59.55	13.1mi
27 Jan	Farnborough Half Marathon	1:50:15	57.43	13.1mi
2018		Result	WAVA	Distance
21 Oct	Peter Driver Memorial Fleet 10k PB	46:23	62.47	10km
2016		Result	WAVA	Distance
13 Mar	Surrey Half Marathon PB	1:41:09	61.05	13.1mi
2015		Result	WAVA	Distance
22 Mar	Brooklands Half Marathon SB	1:42:06	59.98	13.1mi
2014		Result	WAVA	Distance
16 Mar	Surrey Tempest 10M PB	1:18:10	58.77	10mi
9 Mar	Surrey Half Marathon SB	1:42:20	59.35	13.1mi
2013		Result	WAVA	Distance
8 Dec	Hogs Back Road Race PB	54:06	60.72	11.7km
14 Jul	Surrey Badger Half Marathon SB	1:57:00	51.49	13.1mi
10 Jul	Reigate Priory AC Summer Evening 10k SB	48:08	57.37	10km
2012		Result	WAVA	Distance
25 Nov	The Running Show Sandown Park 10k SB	46:38	59.21	10km
3 Nov	Pine Ridge 10K	51:28	53.65	10km
2 Sep	Hatchlands Park 10km	48:20	57.13	10km
4 Jul	Reigate Priory Summer 10k	51:21	53.35	10km
4 Feb	Grim Night Terror PB	1:05:00	55.03	8mi
2011		Result	WAVA	Distance
4 Sep	Autumn Tempest 10 SB	1:25:10	53.10	10mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:06:18	53.58	8mi
6 Nov	Pine Ridge 10k SB	52:40	51.65	10km
23 Oct	Grim Duathlon - Run, Bike, Run	2:12:00		0km/20km/10km
5 Sep	Surrey Badger Half Marathon SB	1:58:58	49.92	13.1mi
25 Apr	London Marathon SB	5:07:43	40.23	26.2mi
14 Mar	Sevenoaks Rotary Knole Park 10k	54:29	49.61	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:24:20	52.93	10mi
2009		Result	WAVA	Distance
6 Sep	Weald St George's 10k SB	48:45	55.45	10km
10 May	Sevenoaks 7 PB	56:27	54.02	7mi
5 Apr	Paddock Wood Half Marathon SB	1:46:11	55.32	13.1mi
15 Mar	Sevenoaks Rotary Knole Park 10k	49:53	53.88	10km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	50:29	53.24	10km
21 Sep	Tunbridge Wells 10k	52:45	50.95	10km
16 Aug	London Pride Run SB	48:27	55.21	10km
30 Mar	Paddock Wood Half Marathon SB	1:50:30	52.94	13.1mi
9 Feb	Brands Hatch 10k PB	55:42	47.92	6.2mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	50:06	53.39	10km
30 Sep	Bexhill Seafront 10K	53:16	50.22	10km

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