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Last on at 11pm, 4th Jan 2025

M45

About
Bests
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Mileage
Training

Miles
25
Miles
1

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Recent Training
13th Jan	General	1.3mi	35:34
12th Jan	General	5.8mi	49:57
11th Jan	General	3.1mi	26:00
10th Jan	Strength	0mi	48:12
8th Jan	General	5.4mi	52:43

12 Month Benchmarks	Run
Mile	7:24
5k	24:02
5mi	42:37
10k	56:43

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	25	0	0	0	0	0	0	0	0	0	0	0	25

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	6.6mi, 59:54 Run - General 1) 0.62mi - 4:51(7:48/mi) 142/159bpm [1108b/mi] 64cal 389/527W 2) 0.62mi - 5:13(8:24/mi) 175/185bpm [1469b/mi] 80cal 375/431W 3) 0.62mi - 5:28(8:48/mi) 182/184bpm [1601b/mi] 84cal 356/382W 4) 0.62mi - 5:27(8:46/mi) 181/184bpm [1588b/mi] 82cal 337/359W 5) 0.62mi - 5:58(9:36/mi) 178/182bpm [1709b/mi] 87cal 329/409W 6) 0.62mi - 5:44(9:13/mi) 177/180bpm [1631b/mi] 83cal 332/359W 7) 0.62mi - 6:03(9:43/mi) 177/178bpm [1721b/mi] 88cal 324/358W 8) 0.62mi - 5:56(9:33/mi) 177/179bpm [1692b/mi] 85cal 331/419W 9) 0.62mi - 6:04(9:45/mi) 175/179bpm [1708b/mi] 88cal 317/379W 10) 0.62mi - 6:01(9:41/mi) 176/180bpm [1704b/mi] 86cal 324/361W 11) 0.35mi - 3:10(9:03/mi) 179/181bpm [1619b/mi] 46cal 329/405W Add a comment	-	4.2mi, 36:21 Run - General 1) 0.62mi - 5:32(8:54/mi) 149/169bpm [1327b/mi] 74cal 390/539W 2) 0.62mi - 5:13(8:23/mi) 167/171bpm [1401b/mi] 76cal 399/490W 3) 0.62mi - 5:47(9:19/mi) 167/184bpm [1555b/mi] 83cal 361/656W 4) 0.62mi - 5:32(8:55/mi) 163/172bpm [1453b/mi] 79cal 367/488W 5) 0.62mi - 5:32(8:54/mi) 168/173bpm [1496b/mi] 79cal 349/488W 6) 0.62mi - 5:12(8:23/mi) 170/173bpm [1424b/mi] 76cal 348/429W 7) 0.43mi - 3:32(8:07/mi) 169/175bpm [1372b/mi] 52cal 386/468W Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.4mi, 52:43 Run - General 1) 0.54mi - 4:24(8:12/mi) 146/162bpm [1196b/mi] 59cal 390/443W 2) 0mi - 1:52(6:49:23/mi) 128/161bpm [52401b/mi] 18cal 3) 0.26mi - 1:46(6:49/mi) 131/146bpm [893b/mi] 20cal 393/594W 4) 0.2mi - 8:38(42:32/mi) 123/167bpm [5231b/mi] 65cal 42/426W 5) 0.33mi - 2:01(6:12/mi) 133/149bpm [825b/mi] 20cal 489/603W 6) 0.1mi - 1:02(10:13/mi) 149/150bpm [1522b/mi] 13cal 333/495W 7) 0.44mi - 3:01(6:54/mi) 149/152bpm [1028b/mi] 42cal 428/465W 8) 0.1mi - 1:02(10:53/mi) 148/150bpm [1610b/mi] 13cal 295/438W 9) 0.55mi - 3:59(7:18/mi) 159/167bpm [1161b/mi] 58cal 417/447W 10) 0.08mi - 1:02(12:38/mi) 153/169bpm [1932b/mi] 13cal 240/418W 11) 0.66mi - 5:02(7:40/mi) 140/142bpm [1073b/mi] 62cal 389/483W 12) 0.09mi - 1:01(11:24/mi) 141/143bpm [1608b/mi] 12cal 274/401W 13) 0.56mi - 4:02(7:09/mi) 144/146bpm [1030b/mi] 51cal 419/454W 14) 0.1mi - 1:02(10:51/mi) 144/147bpm [1562b/mi] 12cal 293/442W 15) 0.43mi - 3:03(7:00/mi) 141/144bpm [988b/mi] 36cal 433/458W 16) 0.09mi - 1:02(11:59/mi) 143/145bpm [1714b/mi] 11cal 275/445W 17) 0.32mi - 1:59(6:17/mi) 146/150bpm [918b/mi] 26cal 463/501W 18) 0.04mi - 1:56(49:17/mi) 144/156bpm [7096b/mi] 20cal 37/483W 19) 0.26mi - 2:21(9:09/mi) 154/164bpm [1410b/mi] 30cal 317/440W 20) 0.26mi - 2:15(8:35/mi) 169/171bpm [1451b/mi] 33cal 352/362W 21) 0.01mi - 13(22:44/mi) 169/170bpm [3841b/mi] 3cal 250/355W Add a comment	-	0mi, 48:12 Cross - Strength Add a comment	3.1mi, 26:00 Run - General 1) 3.14mi - 26:00(8:16/mi) 165/182bpm [1365b/mi] 383cal 375/594W Add a comment	5.8mi, 49:57 Run - General 1) 5.8mi - 49:57(8:36/mi) 173/181bpm [1489b/mi] 763cal 365/522W Add a comment	1.3mi, 35:34 Walk - General 1) 0.62mi - 12:33(20:12/mi) 91/111bpm [1839b/mi] 70cal 54/58rpm 2) 0.62mi - 16:57(27:16/mi) 83/99bpm [2263b/mi] 69cal 41/70rpm 3) 0.07mi - 6:04(1:28:06/mi) 78/89bpm [6872b/mi] 17cal 7/75rpm Add a comment	-

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