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Hels1964

Last on at 5pm, 15th Apr 2024

F60

About
Bests
All Races
Mileage
Training

Miles
16
Miles
141

About Me
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My parkrun
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Recent Training
2nd Sep	General	0.2mi	6:40
31st Aug	General	0.4mi	12:40
23rd Aug	General	2.3mi	46:27
22nd Aug	General	2.6mi	42:14
22nd Aug	General	0.6mi	14:59

12 Month Benchmarks	Run
Mile	11:52

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Badges Collected	See available badges
+ 13 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	18	60	29	33	0	0	0	0	141
2024	0	0	0	0	2	9	4	0	0	0	0	0	16

Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
2.3mi, 41:28 Walk - General 1) 0.62mi - 10:10(16:21/mi) 105/115bpm [1717b/mi] 46cal 3.67/4.21mph 2) 0.62mi - 10:31(16:56/mi) 115/129bpm [1946b/mi] 46cal 3.55/3.69mph 3) 0.62mi - 11:36(18:40/mi) 111/125bpm [2072b/mi] 48cal 3.21/3.87mph 4) 0.45mi - 9:11(20:21/mi) 111/119bpm [2259b/mi] 38cal 2.95/4.2mph Add a comment	-	-	-	-	0.3mi, 12:03 Walk - General 1) 0.29mi - 12:03(41:08/mi) 97/106bpm [3990b/mi] 50cal 1.46/2.73mph Add a comment 0.2mi, 9:52 Walk - General 1) 0.24mi - 9:52(41:56/mi) 96/104bpm [4025b/mi] 40cal 1.43/3.01mph Add a comment 0.5mi, 15:44 Walk - General 1) 0.47mi - 15:44(33:21/mi) 96/103bpm [3202b/mi] 57cal 1.8/3.93mph Add a comment	0.4mi, 15:26 Walk - General 1) 0.38mi - 15:26(40:25/mi) 108/119bpm [4366b/mi] 70cal 1.49/3.72mph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
0.5mi, 17:32 Walk - General 1) 0.46mi - 17:32(38:20/mi) 101/109bpm [3873b/mi] 73cal 1.57/3.01mph Add a comment 0.4mi, 16:36 Walk - General 1) 0.41mi - 16:36(40:04/mi) 94/112bpm [3767b/mi] 57cal 1.5/3.05mph Add a comment	2.4mi, 39:53 Walk - General 1) 0.62mi - 10:03(16:10/mi) 104/113bpm [1682b/mi] 45cal 3.71/4.24mph 2) 0.62mi - 10:22(16:41/mi) 105/111bpm [1752b/mi] 44cal 3.59/3.76mph 3) 0.62mi - 10:06(16:15/mi) 111/118bpm [1803b/mi] 45cal 3.69/3.78mph 4) 0.48mi - 9:22(19:23/mi) 108/117bpm [2093b/mi] 39cal 3.1/3.73mph Add a comment	2.4mi, 39:54 Walk - General 1) 0.62mi - 10:10(16:21/mi) 106/116bpm [1733b/mi] 47cal 3.67/3.91mph 2) 0.62mi - 10:17(16:33/mi) 106/111bpm [1754b/mi] 44cal 3.63/3.91mph 3) 0.62mi - 10:40(17:09/mi) 105/110bpm [1801b/mi] 43cal 3.5/3.7mph 4) 0.48mi - 8:47(18:15/mi) 105/109bpm [1916b/mi] 34cal 3.29/3.63mph Add a comment	2.6mi, 42:14 Walk - General 1) 0.62mi - 9:57(16:00/mi) 101/125bpm [1617b/mi] 47cal 3.75/6.96mph 2) 0.62mi - 9:54(15:56/mi) 119/135bpm [1895b/mi] 49cal 3.77/4.28mph 3) 0.62mi - 10:15(16:30/mi) 117/124bpm [1930b/mi] 48cal 3.64/4.4mph 4) 0.62mi - 10:55(17:34/mi) 117/124bpm [2056b/mi] 48cal 3.42/3.74mph 5) 0.06mi - 1:14(19:06/mi) 113/119bpm [2157b/mi] 4cal 3.14/3.59mph Add a comment 0.6mi, 14:59 Walk - General 1) 0.62mi - 14:19(23:03/mi) 108/115bpm [2489b/mi] 65cal 2.6/3.83mph 2) 0.02mi - 40(39:42/mi) 110/114bpm [4367b/mi] 3cal 1.51/3.74mph Add a comment 0.1mi, 42 Walk - General 1) 0.05mi - 42(15:19/mi) 105/108bpm [1608b/mi] 3cal 3.92/4.55mph Add a comment 0mi, 12 Walk - General 1) 0.01mi - 12(22:51/mi) 99/101bpm [2262b/mi] 2.63/0.12mph Add a comment 1.3mi, 22:12 Walk - General 1) 0.62mi - 9:54(15:56/mi) 109/118bpm [1736b/mi] 46cal 3.77/3.98mph 2) 0.62mi - 12:13(19:39/mi) 103/113bpm [2024b/mi] 52cal 3.05/4.02mph 3) 0.01mi - 6(15:37/mi) 107/107bpm [1671b/mi] 3.84/3.66mph Add a comment	2.3mi, 46:27 Walk - General 1) 0.62mi - 10:15(16:29/mi) 107/115bpm [1765b/mi] 48cal 3.64/4.12mph 2) 0.62mi - 11:17(18:10/mi) 111/122bpm [2017b/mi] 54cal 3.3/4.04mph 3) 0.62mi - 13:23(21:32/mi) 104/121bpm [2239b/mi] 53cal 2.79/3.97mph 4) 0.45mi - 11:32(25:55/mi) 107/118bpm [2772b/mi] 48cal 2.32/3.96mph Add a comment	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	0.4mi, 12:40 Walk - General 1) 0.37mi - 12:40(34:03/mi) 110/120bpm [3746b/mi] 53cal 1.76/3.46mph Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
0.2mi, 6:40 Walk - General 1) 0.16mi - 6:40(41:04/mi) 125/133bpm [5134b/mi] 41cal 1.46/3.28mph Add a comment	-	-	-	-	-	-

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